BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Smith Center for Healing and the Arts - ECPv6.17.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Smith Center for Healing and the Arts X-ORIGINAL-URL:https://smithcenter.org X-WR-CALDESC:Events for Smith Center for Healing and the Arts REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260922T073000 DTEND;TZID=America/New_York:20260922T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001283-1790062200-1790064000@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2026-09-22/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260922T120000 DTEND;TZID=America/New_York:20260922T130000 DTSTAMP:20260609T171946Z CREATED:20260609T171751Z LAST-MODIFIED:20260609T171946Z UID:10002282-1790078400-1790082000@smithcenter.org SUMMARY:Chair Yoga DESCRIPTION:When life gets hard or movement and meditation would be helpful\, come to yoga! Our chair yoga class offers a place to relax and let go mentally while stretching and exercising physically. We’ll start with a simple warm-up that you can do standing or seated\, then move through stretches and exercises for your whole body\, all with the support of your chair. We’ll finish with a deep calming relaxation. You’ll leave feeling balanced and ready to take on the rest of your day! \n\n\n\nAll levels welcome. \n\n\n\nChair Yoga class meets on a twice-monthly basis\, on the 2nd and 4th weeks of each month from 12:00 – 1:00pm ET on Zoom. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Beth Lawrence\, RYT500\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/chair-yoga-7/2026-09-22/ CATEGORIES:Health and Wellness,Yoga,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/89596265703 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260923T183000 DTEND;TZID=America/New_York:20260923T193000 DTSTAMP:20260813T162105Z CREATED:20260727T201701Z LAST-MODIFIED:20260813T162105Z UID:10002470-1790188200-1790191800@smithcenter.org SUMMARY:Everyday Nutrition During and After Cancer Treatment DESCRIPTION:Learn practical\, evidence-based nutrition strategies to support your health during and after cancer treatment. This session will explore how everyday food choices can help manage treatment side effects\, promote recovery\, maintain strength and energy\, and support long-term wellness. \n\n\n\nHosted by Hope Connections for Cancer Support. \n\n\n\nTo register\, please click here.\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n Team facilitators data is not available. \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/everyday-nutrition-during-and-after-cancer-treatment/ CATEGORIES:Health and Wellness,Nutrition,Classes & Workshops,Educational Talks ORGANIZER;CN="Hope Connections":MAILTO:info@hopeconnectionsforcancer.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260929T073000 DTEND;TZID=America/New_York:20260929T080000 DTSTAMP:20260727T162206Z CREATED:20260512T140534Z LAST-MODIFIED:20260727T162206Z UID:10001284-1790667000-1790668800@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nIf interested in attending\, please email groundingpresence@proton.me for the Zoom link. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2026-09-29/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260930T190000 DTEND;TZID=America/New_York:20260930T200000 DTSTAMP:20260813T163514Z CREATED:20260727T202437Z LAST-MODIFIED:20260813T163514Z UID:10002471-1790794800-1790798400@smithcenter.org SUMMARY:Scanxiety: Finding Calm in Times of Uncertainty DESCRIPTION:Waiting for scans and test results can be one of the most stressful parts of the cancer journey. This session will explore the emotional impact of scanxiety and offer practical coping strategies\, mindfulness techniques\, and tools to help manage anxiety\, navigate uncertainty\, and find greater peace during the days leading up to and following scans. \n\n\n\nHosted by Hope Connections for Cancer Support. \n\n\n\nTo register\, click here.\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n Team facilitators data is not available. \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/scanxiety-finding-calm-in-times-of-uncertainty/ CATEGORIES:Cancer Support,Health and Wellness,Classes & Workshops,Educational Talks ORGANIZER;CN="Hope Connections":MAILTO:info@hopeconnectionsforcancer.org END:VEVENT END:VCALENDAR