BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Smith Center for Healing and the Arts - ECPv6.16.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://smithcenter.org X-WR-CALDESC:Events for Smith Center for Healing and the Arts REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20280312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20281105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20270413T073000 DTEND;TZID=America/New_York:20270413T080000 DTSTAMP:20260526T192207 CREATED:20260512T140534Z LAST-MODIFIED:20260512T140537Z UID:10001312-1807601400-1807603200@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-04-13/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270415T130000 DTEND;TZID=America/New_York:20270415T145000 DTSTAMP:20260526T192207 CREATED:20260512T185143Z LAST-MODIFIED:20260512T185145Z UID:10001831-1807794000-1807800600@smithcenter.org SUMMARY:Energy Balancing DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.  \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.  \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\n\n\n\n\n\nEnergy Balancing is offered Weekly on Thursdays in 1/2 hour appointments. \n\n\n\nBy appointment only.  \n\n\n\nTime slots: \n\n\n\n\n1:00-1:30pm\n\n\n\n2:20-2:50pm\n\n\n\n\nThe Energy Balancing team continues to offer distance sessions. If you wish to receive\, please email olivia@smithcenter.org. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Anne Molofsky\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Margaret Haggerty\n \n \n \n \n\n \n \n \n \n \n \n \n \n Program Facilitator \, \n Pat Spellman\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/energy-balancing-7/2027-04-15/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270420T073000 DTEND;TZID=America/New_York:20270420T080000 DTSTAMP:20260526T192207 CREATED:20260512T140534Z LAST-MODIFIED:20260512T140537Z UID:10001313-1808206200-1808208000@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-04-20/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270422T130000 DTEND;TZID=America/New_York:20270422T145000 DTSTAMP:20260526T192207 CREATED:20260512T185143Z LAST-MODIFIED:20260512T185145Z UID:10001832-1808398800-1808405400@smithcenter.org SUMMARY:Energy Balancing DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.  \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.  \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\n\n\n\n\n\nEnergy Balancing is offered Weekly on Thursdays in 1/2 hour appointments. \n\n\n\nBy appointment only.  \n\n\n\nTime slots: \n\n\n\n\n1:00-1:30pm\n\n\n\n2:20-2:50pm\n\n\n\n\nThe Energy Balancing team continues to offer distance sessions. If you wish to receive\, please email olivia@smithcenter.org. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Anne Molofsky\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Margaret Haggerty\n \n \n \n \n\n \n \n \n \n \n \n \n \n Program Facilitator \, \n Pat Spellman\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/energy-balancing-7/2027-04-22/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270427T073000 DTEND;TZID=America/New_York:20270427T080000 DTSTAMP:20260526T192207 CREATED:20260512T140534Z LAST-MODIFIED:20260512T140537Z UID:10001314-1808811000-1808812800@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-04-27/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270429T130000 DTEND;TZID=America/New_York:20270429T145000 DTSTAMP:20260526T192207 CREATED:20260512T185143Z LAST-MODIFIED:20260512T185145Z UID:10001833-1809003600-1809010200@smithcenter.org SUMMARY:Energy Balancing DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.  \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.  \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\n\n\n\n\n\nEnergy Balancing is offered Weekly on Thursdays in 1/2 hour appointments. \n\n\n\nBy appointment only.  \n\n\n\nTime slots: \n\n\n\n\n1:00-1:30pm\n\n\n\n2:20-2:50pm\n\n\n\n\nThe Energy Balancing team continues to offer distance sessions. If you wish to receive\, please email olivia@smithcenter.org. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Anne Molofsky\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Margaret Haggerty\n \n \n \n \n\n \n \n \n \n \n \n \n \n Program Facilitator \, \n Pat Spellman\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/energy-balancing-7/2027-04-29/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270504T073000 DTEND;TZID=America/New_York:20270504T080000 DTSTAMP:20260526T192207 CREATED:20260512T140534Z LAST-MODIFIED:20260512T140537Z UID:10001315-1809415800-1809417600@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-05-04/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270506T130000 DTEND;TZID=America/New_York:20270506T145000 DTSTAMP:20260526T192207 CREATED:20260512T185143Z LAST-MODIFIED:20260512T185145Z UID:10001834-1809608400-1809615000@smithcenter.org SUMMARY:Energy Balancing DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.  \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.  \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\n\n\n\n\n\nEnergy Balancing is offered Weekly on Thursdays in 1/2 hour appointments. \n\n\n\nBy appointment only.  \n\n\n\nTime slots: \n\n\n\n\n1:00-1:30pm\n\n\n\n2:20-2:50pm\n\n\n\n\nThe Energy Balancing team continues to offer distance sessions. If you wish to receive\, please email olivia@smithcenter.org. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Anne Molofsky\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Margaret Haggerty\n \n \n \n \n\n \n \n \n \n \n \n \n \n Program Facilitator \, \n Pat Spellman\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/energy-balancing-7/2027-05-06/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270511T073000 DTEND;TZID=America/New_York:20270511T080000 DTSTAMP:20260526T192207 CREATED:20260512T140534Z LAST-MODIFIED:20260512T140537Z UID:10001316-1810020600-1810022400@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-05-11/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270513T130000 DTEND;TZID=America/New_York:20270513T145000 DTSTAMP:20260526T192207 CREATED:20260512T185143Z LAST-MODIFIED:20260512T185145Z UID:10001835-1810213200-1810219800@smithcenter.org SUMMARY:Energy Balancing DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.  \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.  \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\n\n\n\n\n\nEnergy Balancing is offered Weekly on Thursdays in 1/2 hour appointments. \n\n\n\nBy appointment only.  \n\n\n\nTime slots: \n\n\n\n\n1:00-1:30pm\n\n\n\n2:20-2:50pm\n\n\n\n\nThe Energy Balancing team continues to offer distance sessions. If you wish to receive\, please email olivia@smithcenter.org. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Anne Molofsky\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Margaret Haggerty\n \n \n \n \n\n \n \n \n \n \n \n \n \n Program Facilitator \, \n Pat Spellman\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/energy-balancing-7/2027-05-13/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270518T073000 DTEND;TZID=America/New_York:20270518T080000 DTSTAMP:20260526T192207 CREATED:20260512T140534Z LAST-MODIFIED:20260512T140537Z UID:10001317-1810625400-1810627200@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-05-18/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270520T130000 DTEND;TZID=America/New_York:20270520T145000 DTSTAMP:20260526T192207 CREATED:20260512T185143Z LAST-MODIFIED:20260512T185145Z UID:10001836-1810818000-1810824600@smithcenter.org SUMMARY:Energy Balancing DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.  \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.  \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\n\n\n\n\n\nEnergy Balancing is offered Weekly on Thursdays in 1/2 hour appointments. \n\n\n\nBy appointment only.  \n\n\n\nTime slots: \n\n\n\n\n1:00-1:30pm\n\n\n\n2:20-2:50pm\n\n\n\n\nThe Energy Balancing team continues to offer distance sessions. If you wish to receive\, please email olivia@smithcenter.org. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Anne Molofsky\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Margaret Haggerty\n \n \n \n \n\n \n \n \n \n \n \n \n \n Program Facilitator \, \n Pat Spellman\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/energy-balancing-7/2027-05-20/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270525T073000 DTEND;TZID=America/New_York:20270525T080000 DTSTAMP:20260526T192207 CREATED:20260512T140534Z LAST-MODIFIED:20260512T140537Z UID:10001318-1811230200-1811232000@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-05-25/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270527T130000 DTEND;TZID=America/New_York:20270527T145000 DTSTAMP:20260526T192207 CREATED:20260512T185143Z LAST-MODIFIED:20260512T185145Z UID:10001837-1811422800-1811429400@smithcenter.org SUMMARY:Energy Balancing DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.  \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.  \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\n\n\n\n\n\nEnergy Balancing is offered Weekly on Thursdays in 1/2 hour appointments. \n\n\n\nBy appointment only.  \n\n\n\nTime slots: \n\n\n\n\n1:00-1:30pm\n\n\n\n2:20-2:50pm\n\n\n\n\nThe Energy Balancing team continues to offer distance sessions. If you wish to receive\, please email olivia@smithcenter.org. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Anne Molofsky\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Margaret Haggerty\n \n \n \n \n\n \n \n \n \n \n \n \n \n Program Facilitator \, \n Pat Spellman\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/energy-balancing-7/2027-05-27/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270601T073000 DTEND;TZID=America/New_York:20270601T080000 DTSTAMP:20260526T192207 CREATED:20260512T140534Z LAST-MODIFIED:20260512T140537Z UID:10001319-1811835000-1811836800@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-06-01/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270608T073000 DTEND;TZID=America/New_York:20270608T080000 DTSTAMP:20260526T192207 CREATED:20260512T140534Z LAST-MODIFIED:20260512T140537Z UID:10001320-1812439800-1812441600@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-06-08/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270615T073000 DTEND;TZID=America/New_York:20270615T080000 DTSTAMP:20260526T192207 CREATED:20260512T140534Z LAST-MODIFIED:20260512T140537Z UID:10001321-1813044600-1813046400@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-06-15/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270622T073000 DTEND;TZID=America/New_York:20270622T080000 DTSTAMP:20260526T192207 CREATED:20260512T140534Z LAST-MODIFIED:20260512T140537Z UID:10001322-1813649400-1813651200@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-06-22/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270629T073000 DTEND;TZID=America/New_York:20270629T080000 DTSTAMP:20260526T192207 CREATED:20260512T140534Z LAST-MODIFIED:20260512T140537Z UID:10001323-1814254200-1814256000@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-06-29/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270706T073000 DTEND;TZID=America/New_York:20270706T080000 DTSTAMP:20260526T192207 CREATED:20260512T140534Z LAST-MODIFIED:20260512T140537Z UID:10001324-1814859000-1814860800@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-07-06/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270713T073000 DTEND;TZID=America/New_York:20270713T080000 DTSTAMP:20260526T192207 CREATED:20260512T140534Z LAST-MODIFIED:20260512T140537Z UID:10001325-1815463800-1815465600@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-07-13/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270720T073000 DTEND;TZID=America/New_York:20270720T080000 DTSTAMP:20260526T192207 CREATED:20260512T140534Z LAST-MODIFIED:20260512T140537Z UID:10001326-1816068600-1816070400@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-07-20/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270727T073000 DTEND;TZID=America/New_York:20270727T080000 DTSTAMP:20260526T192207 CREATED:20260512T140534Z LAST-MODIFIED:20260512T140537Z UID:10001327-1816673400-1816675200@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-07-27/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270803T073000 DTEND;TZID=America/New_York:20270803T080000 DTSTAMP:20260526T192207 CREATED:20260512T140534Z LAST-MODIFIED:20260512T140537Z UID:10001328-1817278200-1817280000@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-08-03/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270810T073000 DTEND;TZID=America/New_York:20270810T080000 DTSTAMP:20260526T192207 CREATED:20260512T140534Z LAST-MODIFIED:20260512T140537Z UID:10001329-1817883000-1817884800@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-08-10/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270817T073000 DTEND;TZID=America/New_York:20270817T080000 DTSTAMP:20260526T192207 CREATED:20260512T140534Z LAST-MODIFIED:20260512T140537Z UID:10001330-1818487800-1818489600@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-08-17/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270824T073000 DTEND;TZID=America/New_York:20270824T080000 DTSTAMP:20260526T192207 CREATED:20260512T140534Z LAST-MODIFIED:20260512T140537Z UID:10001331-1819092600-1819094400@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-08-24/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270831T073000 DTEND;TZID=America/New_York:20270831T080000 DTSTAMP:20260526T192207 CREATED:20260512T140534Z LAST-MODIFIED:20260512T140537Z UID:10001332-1819697400-1819699200@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-08-31/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270907T073000 DTEND;TZID=America/New_York:20270907T080000 DTSTAMP:20260526T192207 CREATED:20260512T140534Z LAST-MODIFIED:20260512T140537Z UID:10001333-1820302200-1820304000@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-09-07/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20270914T073000 DTEND;TZID=America/New_York:20270914T080000 DTSTAMP:20260526T192207 CREATED:20260512T140534Z LAST-MODIFIED:20260512T140537Z UID:10001334-1820907000-1820908800@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-7/2027-09-14/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT END:VCALENDAR