BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Smith Center for Healing and the Arts - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Smith Center for Healing and the Arts X-ORIGINAL-URL:https://smithcenter.org X-WR-CALDESC:Events for Smith Center for Healing and the Arts REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260131T100000 DTEND;TZID=America/New_York:20260131T120000 DTSTAMP:20260426T133836 CREATED:20251208T190335Z LAST-MODIFIED:20251208T190337Z UID:10000910-1769853600-1769860800@smithcenter.org SUMMARY:Painting for Life DESCRIPTION:You are invited to work from the heart and express your drama in forms and colors. As you paint\, you process your emotions and liberate yourself from the psychological and physical disease they may cause. This is a workshop for processing feelings through painting and group sharing. It is not a good space for finishing existing projects and using other mediums. \n\n\n\nBy intentionally focusing on the emotional process rather than the artistic product\, participants are able to unleash their creative powers and produce striking works\, while by sharing their creative process they gain the insight and wisdom often hidden in works created in a state of letting go. \n\n\n\nFor more information about Painting for Life and what you can expect during a session\, please explore this manual: \n\n\n\nPFL MANUAL\n\n\n\nParticipants are encouraged to drop-in for any session and attend as many sessions as they would like.\n\n\n\nSession Schedule:\n\n\n\nThe Painting For Life workshop on Zoom consists of a 1-hour painting session framed by a 30 minute opening circle (which can often be 45 minutes) and a 30 minute closing circle. \n\n\n\nOpening Circle – In the opening circle we build a safe and powerful We-Spacecommunity characterized by “presencing\,” sharing with honesty and integrity\, deep listening\, and resonating in harmony with each other. Noelle will start this opening circle by giving a quick prompting and end it with a 3-minute meditation before sending people off to paint for exactly 1 hour. \n\n\n\n1-hour Painting Session – Participants paint at home\, using cheap materials such as paper\, tempera paints\, watercolors\, acrylics\, or pastels\, Crayolas\, and even color pens. When the hour is over\, people take a picture of their painting and text it to Noelle before coming back to the Zoom room. \n\n\n\nClosing Circle – Noelle then shares each painting on the screen as people explore their process while the group may offer feedback and further insights get sparked. We end this closing circle with a group hugs as we shout “May all beings be happy!” thus fusing personal and collective healing together. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of sessions\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Creativity Program Facilitator \, \n Noelle Imparato\, PhD\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/painting-for-life-19/ CATEGORIES:Arts & Creativity,Classes & Workshops,Visual Arts END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260131T090000 DTEND;TZID=America/New_York:20260131T120000 DTSTAMP:20260426T133836 CREATED:20251209T204144Z LAST-MODIFIED:20251209T204147Z UID:10000955-1769850000-1769860800@smithcenter.org SUMMARY:Nueva Vida Grupo de Apoyo (en Español) DESCRIPTION:Nueva Vida es una organización independiente\, sin fines de lucro\, que proporciona servicios integrales de cáncer gratuitos\, a las familias latinas en el Distrito de Columbia\, Virginia del Norte (hasta el sur de Prince William County)\, Suburban Maryland (Condados de Montgomery y Prince George)\, Richmond\, y Baltimore. Otros servicios incluyen educación y divulgación en la comunidad latina\, asi como navegación de pacientes para exámenes de detección y tratamiento de cáncer.  \n\n\n\nEn asociación con Smith Center\, Nueva Vida tendrá grupos de apoyo que se enfocan en el apoyo al trauma asociado con el diagnóstico de cáncer. Estos grupos proporcionan a las latinas la oportunidad de identificar y expresar sus sentimientos\, en un lugar seguro\, y lleno de empatía\, así como compartir sus sentimientos con otras personas que están o han pasado por similares circunstancias. Las reuniones semanales\, se combinan con una actividad de reducción del estrés (Zumba o Yoga).  \n\n\n\nEste programa se ofrece prácticamente a través de Zoom. Regístrese en Claudia al 202.384.8342 para recibir el enlace Zoom para participar. \n\n\n\n\n\n\n\n\nNueva Vida is an independent nonprofit that provides free\, comprehensive\, culturally competent cancer services to medically underserved Latino families in the District of Columbia\, Northern Virginia (as far south as Prince William County)\, Suburban Maryland (Montgomery & Prince George’s Counties)\, Richmond\, and Baltimore. Other services include outreach to the Latino community and Patient Navigation for cancer screenings and treatment. \n\n\n\nIn partnership with Smith Center\, Nueva Vida provides support groups that are focused on supporting the trauma associated with a cancer diagnosis. These groups provide Latina women the opportunity to experience a catharsis of feelings\, where they feel safe to identify\, verbalize\, empathize\, and share their feelings with others who are in similar circumstances. All support group meetings are paired with a stress reduction activity (either Zumba or Yoga). \n\n\n\nThis program is being offered virtually through Zoom. Please register to Claudia at 202.384.8342 to receive the Zoom link to participate. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \, \n Nueva Vida\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/nueva-vida-grupo-de-apoyo-en-espanol-16/ CATEGORIES:Cancer Support,Support Groups ORGANIZER;CN="Nueva Vida":MAILTO:info@nueva-vida.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260130T133000 DTEND;TZID=America/New_York:20260130T150000 DTSTAMP:20260426T133836 CREATED:20251211T214553Z LAST-MODIFIED:20251212T162842Z UID:10000970-1769779800-1769785200@smithcenter.org SUMMARY:Give Your Voice Life After Death: An Ethical Will Writing Workshop DESCRIPTION:A typical legal will is about property and assets you will leave behind. But what about the intangible parts of you that you hope your loved ones will remember? \n\n\n\nJoin us for a program where you will create your own “ethical will\,” also known as a legacy letter\, love will\, or life letter. Share wisdom and feelings with your next of kin\, chosen family\, or community in writing or any creative medium that speaks to you. These are nonlegal letters to people important to you that reflect your voice\, your experiences\, your personality and your values. We all experience thinking about and preparing for death in different ways. The ancient practice of crafting an ethical will can be a gift not only for the recipient(s) in the future\, but also for you in the present in that it can provide sacred gifts of meaning and spirit. \n\n\n\nThis four-part workshop series aspires to create a safe space for you to gain confidence in your ability to share your values with loved ones in meaningful ways. Activities will include writing exercises\, group discussion\, reflective practices\, and practical information to help ensure you complete the workshop with a beautiful product that will give your voice life long after death. \n\n\n\nParticipation is appropriate for adults of all states of health\, ages\, and faiths. You don’t have to consider yourself a “writer” to participate! Our activities will be fun\, simple\, and supportive. \n\n\n\nThis workshop series will be hosted over 4 Fridays in January and February 2026: \n\n\n\n-January 23 & 30 \n\n\n\n-February 6 & 13 \n\n\n\nPlease Note: This class is an interactive\, small group series\, so please plan to attend and participate for all four sessions. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator | Creativity Program Facilitator \, \n Mindy Brodsky\, LCSW\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/give-your-voice-life-after-death-an-ethical-will-writing-workshop-2/ CATEGORIES:Arts & Creativity,Writing,Classes & Workshops LOCATION:https://smithcenter.org/program/give-your-voice-life-after-death-an-ethical-will-writing-workshop-2/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260129T130000 DTEND;TZID=America/New_York:20260129T145000 DTSTAMP:20260426T133836 CREATED:20251209T203215Z LAST-MODIFIED:20251209T203217Z UID:10000953-1769691600-1769698200@smithcenter.org SUMMARY:Energy Balancing DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.  \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.  \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\n\n\n\n\n\nEnergy Balancing is offered Weekly on Thursdays in 1/2 hour appointments. \n\n\n\nBy appointment only.  \n\n\n\nTime slots: \n\n\n\n\n1:00-1:30pm\n\n\n\n2:20-2:50pm\n\n\n\n\nThe Energy Balancing team continues to offer distance sessions. If you wish to receive\, please email olivia@smithcenter.org. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Anne Molofsky\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Margaret Haggerty\n \n \n \n \n\n \n \n \n \n \n \n \n \n Program Facilitator \, \n Pat Spellman\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/energy-balancing-20/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260129T094500 DTEND;TZID=America/New_York:20260129T113000 DTSTAMP:20260426T133836 CREATED:20251208T214127Z LAST-MODIFIED:20260129T201712Z UID:10000929-1769679900-1769686200@smithcenter.org SUMMARY:Canceled - In-Person Energy Balancing DESCRIPTION:Today’s sessions have been canceled.\n\n\n\nOur Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – 45 minutes of stress reducing relaxation to calm the body and enhance our well-being. \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras. \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\nWe offer 2 in-person Energy Balancing appointments weekly. Registration is first-come-first-served.  \n\n\n\nPlease specify which of the two time slots you prefer (see below). To reserve an appointment\, please email Olivia at olivia@smithcenter.org. \n\n\n\nTime slots: \n\n\n\n\nTime slot #1: 9:45-10:30am ET\n\n\n\nTime slot #2: 10:45-11:30am ET\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nVenue\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/in-person-energy-balancing-16/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260128T190000 DTEND;TZID=America/New_York:20260128T200000 DTSTAMP:20260426T133836 CREATED:20251209T213431Z LAST-MODIFIED:20251209T213438Z UID:10000967-1769626800-1769630400@smithcenter.org SUMMARY:Qigong DESCRIPTION:This all-levels introductory Qigong class explores the human energy system through discussion\, movement\, meditation\, and energetic transmission\, teaching practices to clear\, nourish\, and regulate your subtle body for overall well-being. \n\n\n\nQigong meets bi-monthly on the 2nd and 4th Wednesday of the month. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Kevin Mutschler\, L.Ac.\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/qigong-7/ CATEGORIES:Cancer Support,Health and Wellness,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/88471026155 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260128T180000 DTEND;TZID=America/New_York:20260128T190000 DTSTAMP:20260426T133836 CREATED:20251209T184322Z LAST-MODIFIED:20260126T164529Z UID:10000947-1769623200-1769626800@smithcenter.org SUMMARY:Loss of a Parent to Cancer Support Group DESCRIPTION:The loss of a parent from cancer brings with it many complex feelings. Sadness\, anger\, and regret are just a few of the feelings you may experience. Sometimes friends – and even family members – don’t understand these feelings. \n\n\n\nThis support group provides a monthly opportunity to join a group of people who may understand. \n\n\n\nThe Loss of a Parent to Cancer Support Group meets Monthly on a Wednesday from 6:00-7:00pm ET. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Andrea Levine\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/loss-of-a-parent-to-cancer-support-group-5/ CATEGORIES:Support Groups,Grief Support LOCATION:https://us06web.zoom.us/j/89843016733 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260128T170000 DTEND;TZID=America/New_York:20260128T180000 DTSTAMP:20260426T133836 CREATED:20251209T212606Z LAST-MODIFIED:20260109T212912Z UID:10000965-1769619600-1769623200@smithcenter.org SUMMARY:Mindful Musings DESCRIPTION:Mindfulness and Journaling\n\n\n\nThis class offers an inviting approach to mindfulness practice by blending meditationwith the reflective power of journaling. Each session includes gentle breathwork and aguided meditation designed to help participants center their thoughts and relax theirbodies. \n\n\n\nAfter the meditation\, participants are given dedicated time for a guided journalingexercise. This practice encourages mindful processing of the insights\, emotions\, andexperiences that arise during meditation. The combination of quiet introspection\,expressive writing\, and optional group discussion creates a meaningful opportunity tofoster connection and build community. \n\n\n\nOpen to all experience levels\, the class provides a supportive\, non-judgmental space for exploration. Participants will leave with practical tools for bringing mindfulness and self-reflection into their daily lives. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Phebe Duff\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/a-year-of-living-mindfully-18/ CATEGORIES:Cancer Support,Health and Wellness,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/84524449424 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260128T150000 DTEND;TZID=America/New_York:20260128T163000 DTSTAMP:20260426T133837 CREATED:20251209T210802Z LAST-MODIFIED:20251209T210805Z UID:10000961-1769612400-1769617800@smithcenter.org SUMMARY:Knitting on the Couch DESCRIPTION:Join us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation\, serve as a way to productively pass the time\, and have a positive effect on reducing stress symptoms. \n\n\n\nKnitting is: \n\n\n\n\nrelatively easy to learn\,\n\n\n\nrequires no artistic talent or prior experience\,\n\n\n\nportable\,\n\n\n\nand results in a useful product.\n\n\n\n\nSometimes referred to as the “new yoga” — plain and simple — knitting is good for you. \n\n\n\nTrained volunteers will provide knitting instruction and quality materials in an effort to foster wellness\, comfort\, and community. Beginner and experienced knitters are welcome. Starter kits are available\, as is a small selection of yarn and knitting supplies. \n\n\n\nOur Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm ET. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of sessions\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Creativity Program Facilitator \, \n Ilene Gast\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/knitting-on-the-couch-20/ CATEGORIES:Arts & Creativity,Visual Arts LOCATION:https://us06web.zoom.us/j/82965385575 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260127T120000 DTEND;TZID=America/New_York:20260127T130000 DTSTAMP:20260426T133837 CREATED:20251212T164814Z LAST-MODIFIED:20251212T164818Z UID:10000974-1769515200-1769518800@smithcenter.org SUMMARY:Chair Yoga DESCRIPTION:When life gets hard or movement and meditation would be helpful\, come to yoga! Our chair yoga class offers a place to relax and let go mentally while stretching and exercising physically.  We’ll start with a simple warm-up that you can do standing or seated\, then move through stretches and exercises for your whole body\, all with the support of your chair. We’ll finish with a deep calming relaxation. You’ll leave feeling balanced and ready to take on the rest of your day! \n\n\n\nAll levels welcome. \n\n\n\nBeginning in January 2026\, our Chair Yoga class meets on a twice-monthly basis\, on the 2nd and 4th weeks of each month from 12:00 – 1:00pm ET on Zoom. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of classes\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Beth Lawrence\, RYT500\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/chair-yoga-17/ CATEGORIES:Health and Wellness,Yoga,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/89596265703 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260127T110000 DTEND;TZID=America/New_York:20260127T120000 DTSTAMP:20260426T133837 CREATED:20251209T180948Z LAST-MODIFIED:20251209T180951Z UID:10000946-1769511600-1769515200@smithcenter.org SUMMARY:Leukemia and Lymphoma Support Group DESCRIPTION:This monthly support group is designed for adult patients/survivors diagnosed with Leukemia or Lymphoma. The group will incorporate education lectures coupled with emotional support. \n\n\n\n\nThis group is open to people of all ages (18+) who are at any stage of the disease process. \n\n\n\n\nThe Leukemia and Lymphoma Support Group meets monthly on the 4th Tuesday from 11:00am-12:00pm ET. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Jessica Gelfarb\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Sara Richman\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/leukemia-and-lymphoma-support-group-5/ CATEGORIES:Cancer Support,Support Groups ORGANIZER;CN="GW Cancer Center":MAILTO:cancercenter@gwu.edu LOCATION:https://us06web.zoom.us/j/83942821577 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260127T073000 DTEND;TZID=America/New_York:20260127T080000 DTSTAMP:20260426T133837 CREATED:20251208T205308Z LAST-MODIFIED:20251208T205311Z UID:10000922-1769499000-1769500800@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-22/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260126T180000 DTEND;TZID=America/New_York:20260126T193000 DTSTAMP:20260426T133837 CREATED:20251208T202509Z LAST-MODIFIED:20251208T202514Z UID:10000918-1769450400-1769455800@smithcenter.org SUMMARY:Caregiver Support Group DESCRIPTION:Our Caregiver Support Group is currently closed to new members at this time. To be added to the waitlist and to learn about other caregiver support group offerings\, please email Olivia at olivia@smithcenter.org. \n\n\n\nThis cancer caregiver support group\, led by a licensed psychologist\, is designed to provide cancer caregivers with the opportunity to meet other caregivers\, learn about useful tools for self-care\, and explore ways to thrive in the caregiving role. \n\n\n\nJulia’s Caregiver Support Group meets Bi-Monthly on Mondays from 6:00 – 7:30pm ET. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Senior Strategic Advisor | Program Facilitator \, \n Julia Rowland\, PhD\, FAPOS\, FASCO\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/caregiver-support-group-10/ CATEGORIES:Cancer Support,Support Groups END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260126T180000 DTEND;TZID=America/New_York:20260126T193000 DTSTAMP:20260426T133837 CREATED:20251208T201323Z LAST-MODIFIED:20251208T201326Z UID:10000916-1769450400-1769455800@smithcenter.org SUMMARY:Cancer Support Group DESCRIPTION:This bi-monthly cancer support group provides participants with the opportunity to explore their experience with cancer in a safe group setting with a trained social worker and to connect with others who are facing a similar challenge. This group is designed specifically for individuals that have been diagnosed with cancer. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of meetings\n\n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Lauren Broschak\, MSW\, LCSW\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator | Creativity Program Facilitator \, \n Mindy Brodsky\, LCSW\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/cancer-support-group-10/ CATEGORIES:Cancer Support,Support Groups LOCATION:https://us06web.zoom.us/j/84286097059 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260126T173000 DTEND;TZID=America/New_York:20260126T191500 DTSTAMP:20260426T133837 CREATED:20251212T195039Z LAST-MODIFIED:20260105T195044Z UID:10000975-1769448600-1769454900@smithcenter.org SUMMARY:Painting in Community: Landscapes in Watercolor DESCRIPTION:Painting in Community\n\n\n\nLandscapes in Watercolor\n\n\n\nDuring this series\, we will explore wet-on-wet watercolor techniques for landscape painting. In this session we will explore techniques for painting clouds. \n\n\n\nThose new to watercolor may choose to just play with the ideas and techniques that Liz introduces. Others who are more advanced may decide to work on a painting of their own inspiration or from slides that Liz shares during the class \n\n\n\nWe will paint\, listen to soothing music and share our creations. There will be opportunities to ask questions during and at the end of the session. \n\n\n\nBring yourself and your favorite painting supplies. (Also see suggested materials below). \n\n\n\nFrom Liz: I  highly recommend that you have a 9×12 inch cold pressed Arches watercolor block or larger. The pages are adhered to the block and allow for wet in wet washes essential to watercolor landscapes so that the paper does not warp. If you just have a watercolor sketch pad or loose sheets of watercolor paper it will be very difficult to accomplish the washes and techniques I am introducing. I also recommend that you have the type and size brushes recommended in the announcement for this session. \n\n\n\n**Limited to 12 participants \n\n\n\nSome Suggested Materials*: \n\n\n\nBelow is a list supplies from Cheap Joes www.cheapjoes.com (Liz’s favorite place to purchase watercolor supplies. Prices are generally 40% off store prices and are of high quality). High quality watercolor supplies are needed to achieve many watercolor effects. \n\n\n\n\nAcid-free white flat tape\n\n\n\nArches Watercolor Pads (9×12” cold pressedor size of your choice  Quality watercolor paper is essential for the best wet on wet effects and Arches is a high quality but reasonably priced paper. I recommend the pad for testing and experimentation while the block is essential for wet on wet paintings. (see below)\n\n\n\nArches Watercolor Block (9x 12 inch cold pressed or size of your choice) essential for wet on wet watercolor paintings\n\n\n\nWatercolor Paint Van Gogh or Winsor and Newton pocket box set).  Pocket boxes or field box sets are the best way to start out as they provide all the basic colors you need for a very affordable cost\,(or bring paint you have on hand). High quality paints are highly recommended to ensure the effects unique to watercolor painting.\n\n\n\nWatercolor Brush\, round size 6 or 8 –Cheap Joes Golden Fleece is a good choice at a reasonable price.\n\n\n\nWatercolor Brush\, Flat Wash\, size 3/4” or 1”. Cheap Joes Golden Fleece is a good choice.\n\n\n\nSqueeze bottle for water\n\n\n\nSoft eraser (Tombo Mono Erasers).\n\n\n\nSmall plastic palette\n\n\n\nPencils: standard and/or mechanical \n\n\n\n3 small jars or containers for water 4-6 ounces is sufficient\n\n\n\nPaper towels\n\n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Creativity Program Facilitator \, \n Liz Lescault\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/painting-in-community-landscapes-in-watercolor-5/ CATEGORIES:Arts & Creativity,Visual Arts LOCATION:https://us06web.zoom.us/j/86592438570 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260126T113000 DTEND;TZID=America/New_York:20260126T123000 DTSTAMP:20260426T133837 CREATED:20251208T194531Z LAST-MODIFIED:20251208T194534Z UID:10000913-1769427000-1769430600@smithcenter.org SUMMARY:The Mindful Cancer Journey DESCRIPTION:This group will examine a different topic each week relevant to members’ lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of classes\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Phebe Duff\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/the-mindful-cancer-journey-17/ CATEGORIES:Cancer Support,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/84680736059 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260124T100000 DTEND;TZID=America/New_York:20260124T120000 DTSTAMP:20260426T133837 CREATED:20251208T190102Z LAST-MODIFIED:20251208T190104Z UID:10000909-1769248800-1769256000@smithcenter.org SUMMARY:Painting for Life DESCRIPTION:You are invited to work from the heart and express your drama in forms and colors. As you paint\, you process your emotions and liberate yourself from the psychological and physical disease they may cause. This is a workshop for processing feelings through painting and group sharing. It is not a good space for finishing existing projects and using other mediums. \n\n\n\nBy intentionally focusing on the emotional process rather than the artistic product\, participants are able to unleash their creative powers and produce striking works\, while by sharing their creative process they gain the insight and wisdom often hidden in works created in a state of letting go. \n\n\n\nFor more information about Painting for Life and what you can expect during a session\, please explore this manual: \n\n\n\nPFL MANUAL\n\n\n\nParticipants are encouraged to drop-in for any session and attend as many sessions as they would like.\n\n\n\nSession Schedule:\n\n\n\nThe Painting For Life workshop on Zoom consists of a 1-hour painting session framed by a 30 minute opening circle (which can often be 45 minutes) and a 30 minute closing circle. \n\n\n\nOpening Circle – In the opening circle we build a safe and powerful We-Spacecommunity characterized by “presencing\,” sharing with honesty and integrity\, deep listening\, and resonating in harmony with each other. Noelle will start this opening circle by giving a quick prompting and end it with a 3-minute meditation before sending people off to paint for exactly 1 hour. \n\n\n\n1-hour Painting Session – Participants paint at home\, using cheap materials such as paper\, tempera paints\, watercolors\, acrylics\, or pastels\, Crayolas\, and even color pens. When the hour is over\, people take a picture of their painting and text it to Noelle before coming back to the Zoom room. \n\n\n\nClosing Circle – Noelle then shares each painting on the screen as people explore their process while the group may offer feedback and further insights get sparked. We end this closing circle with a group hugs as we shout “May all beings be happy!” thus fusing personal and collective healing together. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of sessions\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Creativity Program Facilitator \, \n Noelle Imparato\, PhD\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/painting-for-life-18/ CATEGORIES:Arts & Creativity,Classes & Workshops,Visual Arts END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260124T090000 DTEND;TZID=America/New_York:20260124T120000 DTSTAMP:20260426T133837 CREATED:20251209T203512Z LAST-MODIFIED:20251209T203552Z UID:10000954-1769245200-1769256000@smithcenter.org SUMMARY:Nueva Vida Grupo de Apoyo (en Español) DESCRIPTION:Nueva Vida es una organización independiente\, sin fines de lucro\, que proporciona servicios integrales de cáncer gratuitos\, a las familias latinas en el Distrito de Columbia\, Virginia del Norte (hasta el sur de Prince William County)\, Suburban Maryland (Condados de Montgomery y Prince George)\, Richmond\, y Baltimore. Otros servicios incluyen educación y divulgación en la comunidad latina\, asi como navegación de pacientes para exámenes de detección y tratamiento de cáncer.  \n\n\n\nEn asociación con Smith Center\, Nueva Vida tendrá grupos de apoyo que se enfocan en el apoyo al trauma asociado con el diagnóstico de cáncer. Estos grupos proporcionan a las latinas la oportunidad de identificar y expresar sus sentimientos\, en un lugar seguro\, y lleno de empatía\, así como compartir sus sentimientos con otras personas que están o han pasado por similares circunstancias. Las reuniones semanales\, se combinan con una actividad de reducción del estrés (Zumba o Yoga).  \n\n\n\nEste programa se ofrece prácticamente a través de Zoom. Regístrese en Claudia al 202.384.8342 para recibir el enlace Zoom para participar. \n\n\n\n\n\n\n\n\nNueva Vida is an independent nonprofit that provides free\, comprehensive\, culturally competent cancer services to medically underserved Latino families in the District of Columbia\, Northern Virginia (as far south as Prince William County)\, Suburban Maryland (Montgomery & Prince George’s Counties)\, Richmond\, and Baltimore. Other services include outreach to the Latino community and Patient Navigation for cancer screenings and treatment. \n\n\n\nIn partnership with Smith Center\, Nueva Vida provides support groups that are focused on supporting the trauma associated with a cancer diagnosis. These groups provide Latina women the opportunity to experience a catharsis of feelings\, where they feel safe to identify\, verbalize\, empathize\, and share their feelings with others who are in similar circumstances. All support group meetings are paired with a stress reduction activity (either Zumba or Yoga). \n\n\n\nThis program is being offered virtually through Zoom. Please register to Claudia at 202.384.8342 to receive the Zoom link to participate. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \, \n Nueva Vida\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/nueva-vida-grupo-de-apoyo-en-espanol-15/ CATEGORIES:Cancer Support,Support Groups ORGANIZER;CN="Nueva Vida":MAILTO:info@nueva-vida.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260123T133000 DTEND;TZID=America/New_York:20260123T150000 DTSTAMP:20260426T133837 CREATED:20251211T214010Z LAST-MODIFIED:20251212T162742Z UID:10000969-1769175000-1769180400@smithcenter.org SUMMARY:Give Your Voice Life After Death: An Ethical Will Writing Workshop DESCRIPTION:A typical legal will is about property and assets you will leave behind. But what about the intangible parts of you that you hope your loved ones will remember? \n\n\n\nJoin us for a program where you will create your own “ethical will\,” also known as a legacy letter\, love will\, or life letter. Share wisdom and feelings with your next of kin\, chosen family\, or community in writing or any creative medium that speaks to you. These are nonlegal letters to people important to you that reflect your voice\, your experiences\, your personality and your values. We all experience thinking about and preparing for death in different ways. The ancient practice of crafting an ethical will can be a gift not only for the recipient(s) in the future\, but also for you in the present in that it can provide sacred gifts of meaning and spirit. \n\n\n\nThis four-part workshop series aspires to create a safe space for you to gain confidence in your ability to share your values with loved ones in meaningful ways. Activities will include writing exercises\, group discussion\, reflective practices\, and practical information to help ensure you complete the workshop with a beautiful product that will give your voice life long after death. \n\n\n\nParticipation is appropriate for adults of all states of health\, ages\, and faiths. You don’t have to consider yourself a “writer” to participate! Our activities will be fun\, simple\, and supportive. \n\n\n\nThis workshop series will be hosted over 4 Fridays in January and February 2026: \n\n\n\n-January 23 & 30 \n\n\n\n-February 6 & 13 \n\n\n\nPlease Note: This class is an interactive\, small group series\, so please plan to attend and participate for all four sessions. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator | Creativity Program Facilitator \, \n Mindy Brodsky\, LCSW\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/give-your-voice-life-after-death-an-ethical-will-writing-workshop/ CATEGORIES:Arts & Creativity,Writing,Classes & Workshops LOCATION:https://smithcenter.org/program/give-your-voice-life-after-death-an-ethical-will-writing-workshop/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260122T190000 DTEND;TZID=America/New_York:20260122T203000 DTSTAMP:20260426T133837 CREATED:20251209T175620Z LAST-MODIFIED:20251209T175623Z UID:10000945-1769108400-1769113800@smithcenter.org SUMMARY:A Healing Circle – Support Group for Gay Men with Prostate Cancer DESCRIPTION:We are a group of gay men who have been diagnosed with prostate cancer or who are recovering from treatment that offer support to each other. In a peer-led community\, we share our experiences and understanding to help one another best deal with our own personal situations. \n\n\n\nThe Healing Circle for Gay Men with Prostate Cancer meets Monthly on the 4th Thursday from 7:00pm – 8:30pm ET. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Healing Circle Host \, \n Kenneth Johnson\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/a-healing-circle-support-group-for-gay-men-with-prostate-cancer-5/ CATEGORIES:Cancer Support,Healing Circles LOCATION:https://us06web.zoom.us/j/84868437263 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260122T130000 DTEND;TZID=America/New_York:20260122T145000 DTSTAMP:20260426T133837 CREATED:20251209T202859Z LAST-MODIFIED:20251209T202903Z UID:10000952-1769086800-1769093400@smithcenter.org SUMMARY:Energy Balancing DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.  \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.  \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\n\n\n\n\n\nEnergy Balancing is offered Weekly on Thursdays in 1/2 hour appointments. \n\n\n\nBy appointment only.  \n\n\n\nTime slots: \n\n\n\n\n1:00-1:30pm\n\n\n\n2:20-2:50pm\n\n\n\n\nThe Energy Balancing team continues to offer distance sessions. If you wish to receive\, please email olivia@smithcenter.org. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Anne Molofsky\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Margaret Haggerty\n \n \n \n \n\n \n \n \n \n \n \n \n \n Program Facilitator \, \n Pat Spellman\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/energy-balancing-19/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260122T110000 DTEND;TZID=America/New_York:20260122T120000 DTSTAMP:20260426T133837 CREATED:20251209T175318Z LAST-MODIFIED:20251209T175325Z UID:10000944-1769079600-1769083200@smithcenter.org SUMMARY:Lung Cancer Support Group DESCRIPTION:This monthly support group is open to adults with lung cancer\, survivors\, and caregivers. Facilitated by a licensed clinical social worker\, the group will offer emotional support and educational talks. \n\n\n\nThe Lung Cancer Support Group meets Monthly on the 4th Thursday from 11:00am-12:00pm ET on Zoom. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Jessica Gelfarb\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Joslyn Trovati\, MSW\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lung-cancer-support-group-5/ CATEGORIES:Cancer Support,Support Groups ORGANIZER;CN="GW Cancer Center":MAILTO:cancercenter@gwu.edu LOCATION:https://us06web.zoom.us/j/83128541650 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260122T094500 DTEND;TZID=America/New_York:20260122T113000 DTSTAMP:20260426T133837 CREATED:20251208T213917Z LAST-MODIFIED:20260113T174701Z UID:10000928-1769075100-1769081400@smithcenter.org SUMMARY:Canceled - In-Person Energy Balancing DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – 45 minutes of stress reducing relaxation to calm the body and enhance our well-being. \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras. \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\nWe offer 2 in-person Energy Balancing appointments weekly. Registration is first-come-first-served.  \n\n\n\nPlease specify which of the two time slots you prefer (see below). To reserve an appointment\, please email Olivia at olivia@smithcenter.org. \n\n\n\nTime slots: \n\n\n\n\nTime slot #1: 9:45-10:30am ET\n\n\n\nTime slot #2: 10:45-11:30am ET\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nVenue\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/in-person-energy-balancing-15/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260121T170000 DTEND;TZID=America/New_York:20260121T180000 DTSTAMP:20260426T133837 CREATED:20251209T212328Z LAST-MODIFIED:20260109T212634Z UID:10000964-1769014800-1769018400@smithcenter.org SUMMARY:Mindful Musings DESCRIPTION:Mindfulness and Journaling\n\n\n\nThis class offers an inviting approach to mindfulness practice by blending meditationwith the reflective power of journaling. Each session includes gentle breathwork and aguided meditation designed to help participants center their thoughts and relax theirbodies. \n\n\n\nAfter the meditation\, participants are given dedicated time for a guided journalingexercise. This practice encourages mindful processing of the insights\, emotions\, andexperiences that arise during meditation. The combination of quiet introspection\,expressive writing\, and optional group discussion creates a meaningful opportunity tofoster connection and build community. \n\n\n\nOpen to all experience levels\, the class provides a supportive\, non-judgmental space for exploration. Participants will leave with practical tools for bringing mindfulness and self-reflection into their daily lives. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Phebe Duff\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/a-year-of-living-mindfully-17/ CATEGORIES:Cancer Support,Health and Wellness,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/84524449424 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260121T150000 DTEND;TZID=America/New_York:20260121T163000 DTSTAMP:20260426T133837 CREATED:20251209T210418Z LAST-MODIFIED:20251209T210421Z UID:10000960-1769007600-1769013000@smithcenter.org SUMMARY:Knitting on the Couch DESCRIPTION:Join us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation\, serve as a way to productively pass the time\, and have a positive effect on reducing stress symptoms. \n\n\n\nKnitting is: \n\n\n\n\nrelatively easy to learn\,\n\n\n\nrequires no artistic talent or prior experience\,\n\n\n\nportable\,\n\n\n\nand results in a useful product.\n\n\n\n\nSometimes referred to as the “new yoga” — plain and simple — knitting is good for you. \n\n\n\nTrained volunteers will provide knitting instruction and quality materials in an effort to foster wellness\, comfort\, and community. Beginner and experienced knitters are welcome. Starter kits are available\, as is a small selection of yarn and knitting supplies. \n\n\n\nOur Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm ET. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of sessions\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Creativity Program Facilitator \, \n Ilene Gast\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/knitting-on-the-couch-19/ CATEGORIES:Arts & Creativity,Visual Arts LOCATION:https://us06web.zoom.us/j/82965385575 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260121T120000 DTEND;TZID=America/New_York:20260121T123000 DTSTAMP:20260426T133837 CREATED:20251209T205127Z LAST-MODIFIED:20251209T205133Z UID:10000957-1768996800-1768998600@smithcenter.org SUMMARY:Meditation and Mindfulness DESCRIPTION:Developing mindfulness skills can help combat stress\, anxiety\, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind. \n\n\n\nAll experience levels are welcome to attend! Open to patients\, survivors\, caregivers\, medical professionals and the community. This group welcomes all levels\, including those who have not tried Mindfulness and Meditation before. \n\n\n\nThe Mindfulness & Meditation Group meets twice a month on Wednesdays from 12:00-12:30pm ET. \n\n\n\nHow to Register\n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of sessions\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Jessica Gelfarb\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Joslyn Trovati\, MSW\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/meditation-and-mindfulness-10/ CATEGORIES:Cancer Support,Health and Wellness,Classes & Workshops,Movement and Mediation ORGANIZER;CN="GW Cancer Center":MAILTO:cancercenter@gwu.edu LOCATION:https://us06web.zoom.us/j/87431130084 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260121T103000 DTEND;TZID=America/New_York:20260121T120000 DTSTAMP:20260426T133837 CREATED:20251209T174400Z LAST-MODIFIED:20251209T174404Z UID:10000943-1768991400-1768996800@smithcenter.org SUMMARY:Outside the Lines DESCRIPTION:Creative expression has often been used in the healing process and it is at the core of Smith Center’s philosophy\, but fear of judgment and “not being an artist” can often prevent us from tapping into its healing power. Join us for Outside the Lines\, where a facilitator will help you reclaim art-making as a healing tool through guided creative projects. Participants who feel comfortable working on their own projects are also welcome to do so. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Cancer Support Program Director | Program Facilitator and Healing Circle Host \, \n Kiersten Gallagher\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/outside-the-lines-5/ CATEGORIES:Arts & Creativity,Classes & Workshops,Visual Arts LOCATION:https://us06web.zoom.us/j/89703968439 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260120T180000 DTEND;TZID=America/New_York:20260120T191500 DTSTAMP:20260426T133837 CREATED:20251209T191619Z LAST-MODIFIED:20251209T191625Z UID:10000949-1768932000-1768936500@smithcenter.org SUMMARY:Gentle PM Yoga DESCRIPTION:Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \n\n\n\nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \n\n\n\nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \n\n\n\nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. ET on Zoom. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nSeries Passes – Enroll for a full month of classes\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Yael Flusberg\, C-IAYT\, E-RYT500\, RMT\, MS\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/gentle-pm-yoga-8/ CATEGORIES:Health and Wellness,Yoga,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/81987068529 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260120T130000 DTEND;TZID=America/New_York:20260120T143000 DTSTAMP:20260426T133837 CREATED:20251209T171410Z LAST-MODIFIED:20251209T171412Z UID:10000942-1768914000-1768919400@smithcenter.org SUMMARY:Grieving Together: A 6-Week Series DESCRIPTION:Please join us in a series Healing Circles for Grief “to discover the extent and limits of what is lost\, what is left and what is possible.”  – John Schneider \n\n\n\nIf you have lost a loved one\, this is an opportunity to share what is on your heart and mind right now\, to listen and be listened to deeply and generously. Together we create a safe space for listening to messages from our inner experience.  \n\n\n\nOur healing circles are a safe and supportive space to walk with each other through these times. Each circle is a blend of sharing and silence\, compassion\, and curiosity. Our agreements ensure acceptance and confidentiality. We honor our own unique paths to healing and respect the choices of others. \n\n\n\nTo register for this program through Healing Circles Global\, please click \n\n\n\n\n\n\n\nSome Assumptions about Grief\n\n\n\n\nThe experience of grief is unique for each individual. While we can make some general assumptions\, there is no template that describes the experience for all people.\n\n\n\nGrief is cumulative. That is\, each time loss is grieved\, the grief encompasses the lifetime of loss and the remnants of each experience.\n\n\n\nGrief following a significant loss is most often a lifelong process\, with each pivotal point in life bringing the grief back up to be processed from a new perspective.\n\n\n\nGrief\, loss and suffering fundamentally changes and reshapes the individual.\n\n\n\nGrief is not about forgetting or disconnecting. Rather\, healthy grief is about remembering the parts of self that get lost amidst the experience and reorienting the individual in their relationship with self\, the world and others.\n\n\n\nGrief is a whole body experience: emotional\, physical\, spiritual and intellectual. Each have a wide range of expression which can cue us that grief is present.\n\n\n\nWhile grief and trauma are often intertwined there are significant differences between them. Trauma should be addressed with trauma specific interventions that often go beyond what is possible in circles.\n\n\n\n\nAdapted from Khris Ford \n\n\n\nGrieving Together Healing Circle will meet Weekly on Tuesdays from 1:00-2:30pm ET from January 20 – March 3 \n\n\n\nGrief Circle Dates: \n\n\n\n\nJanuary 20 & 27\n\n\n\nFebruary 3\, 10\, 17 & 24\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Grief Team Healing Circle Host \, \n Barbara Reid\n \n \n \n \n\n \n \n \n \n \n \n \n \n Cancer Support Program Director | Program Facilitator and Healing Circle Host \, \n Kiersten Gallagher\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/grieving-together-a-6-week-series-4/ CATEGORIES:Healing Circles,Grief Support ORGANIZER;CN="Healing Circles Global":MAILTO:registrar@healingcirclesglobal.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260120T123000 DTEND;TZID=America/New_York:20260120T133000 DTSTAMP:20260426T133837 CREATED:20251209T164355Z LAST-MODIFIED:20251209T165457Z UID:10000940-1768912200-1768915800@smithcenter.org SUMMARY:Multiple Myeloma Cancer Support Group DESCRIPTION:This monthly support group is designed for adult patients/survivors diagnosed with Multiple Myeloma and their caregivers. The group will incorporate education lectures coupled with emotional support. \n\n\n\nThe Multiple Myeloma Cancer Support Group meets Monthly on the 3rd Tuesday from 12:30-1:30pm ET. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Jessica Gelfarb\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Sara Richman\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/multiple-myeloma-cancer-support-group-5/ CATEGORIES:Cancer Support,Support Groups ORGANIZER;CN="GW Cancer Center":MAILTO:cancercenter@gwu.edu LOCATION:https://us06web.zoom.us/j/81890351245 END:VEVENT END:VCALENDAR