BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Smith Center for Healing and the Arts - ECPv6.16.4.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Smith Center for Healing and the Arts X-ORIGINAL-URL:https://smithcenter.org X-WR-CALDESC:Events for Smith Center for Healing and the Arts REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260114T170000 DTEND;TZID=America/New_York:20260114T180000 DTSTAMP:20260109T212522Z CREATED:20251209T212120Z LAST-MODIFIED:20260109T212522Z UID:10000963-1768410000-1768413600@smithcenter.org SUMMARY:Mindful Musings DESCRIPTION:Mindfulness and Journaling\n\n\n\nThis class offers an inviting approach to mindfulness practice by blending meditationwith the reflective power of journaling. Each session includes gentle breathwork and aguided meditation designed to help participants center their thoughts and relax theirbodies. \n\n\n\nAfter the meditation\, participants are given dedicated time for a guided journalingexercise. This practice encourages mindful processing of the insights\, emotions\, andexperiences that arise during meditation. The combination of quiet introspection\,expressive writing\, and optional group discussion creates a meaningful opportunity tofoster connection and build community. \n\n\n\nOpen to all experience levels\, the class provides a supportive\, non-judgmental space for exploration. Participants will leave with practical tools for bringing mindfulness and self-reflection into their daily lives. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Phebe Duff\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/a-year-of-living-mindfully-16/ CATEGORIES:Cancer Support,Health and Wellness,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/84524449424 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260114T150000 DTEND;TZID=America/New_York:20260114T163000 DTSTAMP:20251209T210208Z CREATED:20251209T210203Z LAST-MODIFIED:20251209T210208Z UID:10000959-1768402800-1768408200@smithcenter.org SUMMARY:Knitting on the Couch DESCRIPTION:Join us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation\, serve as a way to productively pass the time\, and have a positive effect on reducing stress symptoms. \n\n\n\nKnitting is: \n\n\n\n\nrelatively easy to learn\,\n\n\n\nrequires no artistic talent or prior experience\,\n\n\n\nportable\,\n\n\n\nand results in a useful product.\n\n\n\n\nSometimes referred to as the “new yoga” — plain and simple — knitting is good for you. \n\n\n\nTrained volunteers will provide knitting instruction and quality materials in an effort to foster wellness\, comfort\, and community. Beginner and experienced knitters are welcome. Starter kits are available\, as is a small selection of yarn and knitting supplies. \n\n\n\nOur Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm ET. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of sessions\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Creativity Program Facilitator \, \n Ilene Gast\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/knitting-on-the-couch-18/ CATEGORIES:Arts & Creativity,Visual Arts LOCATION:https://us06web.zoom.us/j/82965385575 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260113T183000 DTEND;TZID=America/New_York:20260113T193000 DTSTAMP:20260107T155610Z CREATED:20251209T155814Z LAST-MODIFIED:20260107T155610Z UID:10000935-1768329000-1768332600@smithcenter.org SUMMARY:Survivorship Support Group DESCRIPTION:This group is designed for cancer survivors who have completed their primary cancer treatment(s) and are now either post-treatment or on maintenance medication (such as hormonal therapy). Cancer can be emotionally and physically draining — many times we aren’t able to fully process the experience until after treatment is over and we are trying to get back to our “normal” lives. The struggle and expectation to find “normal” again can also be an overwhelming process. This group is a space where you can talk openly about these issues and process the trauma of cancer with other survivors. \n\n\n\nThe group meets monthly on the 2nd Tuesday from 6:30-7:30pm ET. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Crystal Joseph\, LCPC\, LPC\, ACS\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Lashondra Love\, LGSW\, LMSW\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/survivorship-support-group-5/ CATEGORIES:Cancer Support,Support Groups ORGANIZER;CN="Cancer Support Community DC":MAILTO:llove@cancersupportcommunity.org LOCATION:https://us06web.zoom.us/j/83631497042 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260113T123000 DTEND;TZID=America/New_York:20260113T133000 DTSTAMP:20251219T191540Z CREATED:20251209T155150Z LAST-MODIFIED:20251219T191540Z UID:10000934-1768307400-1768311000@smithcenter.org SUMMARY:Prostate Cancer Support Group DESCRIPTION:This monthly support group is designed for adult patients/survivors diagnosed with Prostate cancer. The group will incorporate education lectures coupled with emotional support. \n\n\n\nThis group meets monthly on the 2nd Tuesday from 12:30-1:30 pm ET on Zoom. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Jessica Gelfarb\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Sara Richman\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/prostate-cancer-support-group-5/ CATEGORIES:Cancer Support,Support Groups ORGANIZER;CN="GW Cancer Center":MAILTO:cancercenter@gwu.edu LOCATION:https://us06web.zoom.us/j/85145104025 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260113T120000 DTEND;TZID=America/New_York:20260113T130000 DTSTAMP:20251212T163919Z CREATED:20251212T163914Z LAST-MODIFIED:20251212T163919Z UID:10000973-1768305600-1768309200@smithcenter.org SUMMARY:Chair Yoga DESCRIPTION:When life gets hard or movement and meditation would be helpful\, come to yoga! Our chair yoga class offers a place to relax and let go mentally while stretching and exercising physically.  We’ll start with a simple warm-up that you can do standing or seated\, then move through stretches and exercises for your whole body\, all with the support of your chair. We’ll finish with a deep calming relaxation. You’ll leave feeling balanced and ready to take on the rest of your day! \n\n\n\nAll levels welcome. \n\n\n\nBeginning in January 2026\, our Chair Yoga class meets on a twice-monthly basis\, on the 2nd and 4th weeks of each month from 12:00 – 1:00pm ET on Zoom. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of classes\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Beth Lawrence\, RYT500\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/chair-yoga-16/ CATEGORIES:Health and Wellness,Yoga,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/89596265703 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260113T073000 DTEND;TZID=America/New_York:20260113T080000 DTSTAMP:20251208T204952Z CREATED:20251208T204949Z LAST-MODIFIED:20251208T204952Z UID:10000920-1768289400-1768291200@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-20/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260112T133000 DTEND;TZID=America/New_York:20260112T150000 DTSTAMP:20251208T220251Z CREATED:20251208T220248Z LAST-MODIFIED:20251208T220251Z UID:10000933-1768224600-1768230000@smithcenter.org SUMMARY:Healing Circle: Grupo de Apoyo LGBTQIA+ con Cáncer de Próstata Para Hispanoparlantes (en Español) DESCRIPTION:El cáncer de próstata (CP) es una realidad que también afecta a la comunidad LGBTQIA+. Es el tumor más frecuente en personas con próstata\, siendo el segundo más común en todo el mundo y el quinto en mortalidad. No hay evidencias que relacionen el CP con la orientación sexual. La mayoría de los diagnósticos se dan en personas mayores de 65 años\, siendo muy poco frecuente en menores de 40. \n\n\n\nEl colectivo LGBTQIA+ enfrenta un triple tabú en relación al cáncer de próstata. Por un lado\, es un tumor silenciado en nuestra sociedad debido a que afecta el concepto tradicional de masculinidad. Por otro lado\, este silencio se agrava por nuestra condición sexual. Esta situación puede afectar los tratamientos que recibimos\, debido a la falta de información sobre los efectos secundarios de los tratamientos en relación a nuestra orientación sexual y nuestras prácticas sexuales. Y\, para finalizar\, existe otro condicionante importante: la edad. La generación que está siendo diagnosticada actualmente ha sido marginada y discriminada por lo que tiene muchas veces miedo a compartir sus dudas. \n\n\n\nLo que proponemos es crear un espacio para hablar de nuestras experiencias\, de los tratamientos que recibimos\, de nuestras emociones\, de cómo nos sentimos\, de cómo afecta el CP a nuestras relaciones y de las herramientas que tenemos para afrontar nuestras dificultades. Es muy difícil encontrar un grupo de apoyo para hispanohablantes pertenecientes al colectivo LGBTQIA+. En este grupo encontrarás apoyo. \n\n\n\nDesarrollo 1 hora y media máximo\, primer lunes de cada mes 19:30-21:00 (zona horaria de Madrid). (13:30-15:00 ET). \n\n\n\n\n\n\n\nProstate cancer (PC) is a reality that also affects the LGBTQIA+ community. It is the most frequent tumor in people with a prostate\, the second most common worldwide and the fifth in mortality. There is no evidence to relate PC to sexual orientation. Most diagnoses occur in people over 65\, being very rare in those under 40. The LGBTQIA+ group faces a triple taboo in relation to prostate cancer. On the one hand\, it is a cancer that is not often spoken of in our society because it affects the traditional concept of masculinity. On the other hand\, this silence is aggravated by our sexuality. This situation can affect the treatments we receive\, due to the lack of information on the side effects of treatments in relation to our sexual orientation and our sexual practices. And\, finally\, there is another important condition: age. The generation that is currently being diagnosed has been marginalized and discriminated against\, so they are often afraid to ask questions related to intimacy. \n\n\n\nWhat we propose is to create a space to talk about our experiences\, the treatments we receive\, our emotions\, how we feel\, how PC affects our relationships\, and the tools we have to face our difficulties. It is very difficult to find a support group for Spanish speakers in the the LGBTQIA+ community. In this group you will find support. \n\n\n\nThe Healing Circle for Spanish-Speaking LGBTQIA+ Men with Prostate Cancer meets Monthly on the 1st Monday of each month from 7:30 – 9:00PM Madrid Time Zone/1:30 – 3:00 PM EST. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Healing Circle Host \, \n Alfonso Luis\n \n \n \n \n\n \n \n \n \n \n \n \n \n Healing Circle Host \, \n Charles Domingue\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/healing-circle-grupo-de-apoyo-lgbtqia-con-cancer-de-prostata-para-hispanoparlantes-en-espanol-3/ CATEGORIES:Cancer Support,Healing Circles LOCATION:https://us06web.zoom.us/j/85476346118 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260112T113000 DTEND;TZID=America/New_York:20260112T123000 DTSTAMP:20251208T193948Z CREATED:20251208T193945Z LAST-MODIFIED:20251208T193948Z UID:10000912-1768217400-1768221000@smithcenter.org SUMMARY:The Mindful Cancer Journey DESCRIPTION:This group will examine a different topic each week relevant to members’ lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of classes\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Phebe Duff\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/the-mindful-cancer-journey-16/ CATEGORIES:Cancer Support,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/84680736059 END:VEVENT END:VCALENDAR