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DTSTART;TZID=America/New_York:20230815T073000
DTEND;TZID=America/New_York:20230815T080000
DTSTAMP:20260926T045400Z
CREATED:20230705T172713Z
LAST-MODIFIED:20260926T045400Z
UID:10004875-1692084600-1692086400@smithcenter.org
SUMMARY:LGBTQIA+ Morning Meditation
DESCRIPTION:This program is hosted virtually via Zoom. No prior registration required.\nwith Susan Salek\n\nCome together as an LGBTQIA+ community for a weekly morning meditation sit. \n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.\n\n\n\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09\nMeeting ID: 884 6869 2145\nPasscode: 917135\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone. 
URL:https://smithcenter.org/program/lgbtqia-morning-meditation-08-15/
CATEGORIES:Cancer Support
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DTSTART;TZID=America/New_York:20230812T100000
DTEND;TZID=America/New_York:20230812T113000
DTSTAMP:20260926T050908Z
CREATED:20230705T232820Z
LAST-MODIFIED:20260926T050908Z
UID:10004924-1691834400-1691839800@smithcenter.org
SUMMARY:Stitched Together
DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Denise Feldman\n\nStitched Together\nWe’re all part of the same cloth… \n\nJoin us for a Stitching Circle! Denise Feldman\, a local mixed-media artist and cancer thriver\, hosts this monthly gathering in (virtual) community as we talk and stitch—a powerful meditative and healing practice. Gathering as many have done for centuries\, Denise will share tips and ideas for using needle and thread to bring joy and creativity to our everyday lives. Use her ideas to jump start your own\, or bring your favorite hand work projects and join us for community stitching time!\n \nThis community stitching circle is for you! For example\, maybe you’ve been hand sewing for years; you might be interested in exploring the recent revival of the “slow-stitch” movement; maybe you are are a needle pointer with a project to finish. Or\, you might simply enjoy the meditative nature of hand making with needle and thread.\n \nYou may consider bringing:\n\n 	needles and thread\,\n 	an old pair of jeans or other clothing that was headed to charity\,\n 	left over fabric from another project\,\n 	or simply bring yourself for some (virtual) time in community.\n\n\n\n\n\nStitched Together will be offered Monthly on Saturdays 10:00 – 11:30am ET. \n\nSuggested Donation: $10\n\n\n\nAbout Denise Feldman\nDenise Feldman is a local mixed media artist who discovered the power of creativity as a healing practice after her treatment for breast cancer in 2014. As a creative ‘dabbler’ who loves working with various materials and surfaces\, Denise shares her mixed media processes and soulful perspective with the hope of inspiring others to tell their stories ‘on and off the page’ and clear space for life’s chapters yet to come.\n\n“My philosophy is simply that telling our stories helps us heal by giving us the space to process our own experiences and connect with each other. Getting our stories out from our hearts and our heads helps make room for the next chapter to happen…the one just waiting there in the wings.” ~Denise
URL:https://smithcenter.org/program/stitched-together-08-12/
CATEGORIES:Cancer Support,Arts & Creativity
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DTSTART;TZID=America/New_York:20230812T100000
DTEND;TZID=America/New_York:20230812T110000
DTSTAMP:20260926T045414Z
CREATED:20230705T194835Z
LAST-MODIFIED:20260926T045414Z
UID:10004876-1691834400-1691838000@smithcenter.org
SUMMARY:2Unstoppable Zumba 6-Week Series
DESCRIPTION:Please visit https://2unstoppable.org/events/month/2023-08/ to register.\nIn Partnership with 2Unstoppable and Life with Cancer\n\n\n\n\nJoin Cori Price\, Cancer Exercise Specialist and Zumba Instructor\, for a fun 6-week series class where we will move and dance 2Ugether to fun and upbeat music! Each Zumba class is designed to bring people 2Ugether to “sweat it on” while taking the work out of workout\, mixing low and high-intensity moves for an interval-style dance fitness party.\n\nJoin Cori for the entire series or just attend the classes that you’re able to.\n\nTry this joyful form of movement with us via Zoom in the comfort (and privacy!) of your own home!\n\n\n\n\nNOTE:  If you experience any difficulties signing on to Zoom\, please email info@2Unstoppable.org. (please check your Spam folder just in case the Zoom email got delivered there instead of your inbox)\n\n\nClick here for more information and to register. \n\n\n\nAbout 2Unstoppable\n \n2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching\, oncology fitness resources\, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.
URL:https://smithcenter.org/program/2unstoppable-zumba-6-week-series-08-12/
LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States
CATEGORIES:Cancer Retreats,Cancer Support
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230812T090000
DTEND;TZID=America/New_York:20230812T120000
DTSTAMP:20260926T045426Z
CREATED:20230705T193519Z
LAST-MODIFIED:20260926T045426Z
UID:10004877-1691830800-1691841600@smithcenter.org
SUMMARY:Nueva Vida Grupo de Apoyo (en Español)
DESCRIPTION:This program is being offered virtually through Zoom. Please register to Claudia at 202.384.8342 to receive the Zoom link to participate.\nEste programa se ofrece prácticamente a través de Zoom. Regístrese en Claudia al 202.384.8342 para recibir el enlace Zoom para participar.\n\n\nSmith Center es ahora el anfitrión de los Grupos de Apoyo para la Comunidad Latina en Español \nEstamos muy felices de anunciar que seremos los anfitriones de los grupos de apoyo de Nueva Vida para la comunidad latina. Nueva Vida es una organización independiente\, sin fines de lucro\, que proporciona servicios integrales de cáncer gratuitos\, a las familias latinas en el Distrito de Columbia\, Virginia del Norte (hasta el sur de Prince William County)\, Suburban Maryland (Condados de Montgomery y Prince George)\, Richmond\, y Baltimore. Otros servicios incluyen educación y divulgación en la comunidad latina\, asi como navegación de pacientes para exámenes de detección y tratamiento de cáncer. \nEn Smith Center\, Nueva Vida tendrá grupos de apoyo que se enfocan en el apoyo al trauma asociado con el diagnóstico de cáncer. Estos grupos proporcionan a las latinas la oportunidad de identificar y expresar sus sentimientos\, en un lugar seguro\, y lleno de empatía\, así como compartir sus sentimientos con otras personas que están o han pasado por similares circunstancias. Las reuniones semanales\, se combinan con una actividad de reducción del estrés (Zumba o Yoga).\nPara registrarse\, llame a Claudia a Nueva Vida: 202.223.9100. \n\n\n\nSmith Center Now Hosting Support Groups for the Latino Community in Spanish \nNueva Vida is an independent nonprofit that provides free\, comprehensive\, culturally competent cancer services to medically underserved Latino families in the District of Columbia\, Northern Virginia (as far south as Prince William County)\, Suburban Maryland (Montgomery & Prince George’s Counties)\, Richmond\, and Baltimore. Other services include outreach to the Latino community and Patient Navigation for cancer screenings and treatment. \nAt Smith Center\, Nueva Vida will be providing support groups that are focused on supporting the trauma associated with a cancer diagnosis. These groups provide Latina women the opportunity to experience a catharsis of feelings\, where they feel safe to identify\, verbalize\, empathize\, and share their feelings with others who are in similar circumstances. All support group meetings are paired with a stress reduction activity (either Zumba or Yoga). \nTo register\, call Claudia at Nueva Vida: 202.223.9100.
URL:https://smithcenter.org/program/nueva-vida-grupo-de-apoyo-en-espanol-08-12/
LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States
CATEGORIES:Cancer Support
ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/NuevaVidaLogo.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230811T110000
DTEND;TZID=America/New_York:20230811T123000
DTSTAMP:20260926T050922Z
CREATED:20230705T232625Z
LAST-MODIFIED:20260926T050922Z
UID:10004925-1691751600-1691757000@smithcenter.org
SUMMARY:Radical Writing Space
DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Mindy Brodsky\, LCSWA and Kiersten Gallagher\n\nWherever you are on life’s journey\, there are times when it can feel impossible to commit to a recurring program like a workshop series. Radical Writing Space is our answer to this conundrum of wanting to attend for some radical self-care\, but struggling to commit.\n \nClinical studies have documented the healing psychological and psychical impacts of writing within a safe and sacred space. On the second Friday of each month\, drop in for one hour for Radical Writing Space and join us for inspiring writing prompts\, time to write\, and time to share with one another about your experience of putting your most radical emotions\, feelings\, and experiences on paper.\n \nThe part that makes this writing so “radical” is that we create a safe space for it all — raw feelings\, emotions\, experiences — and\, together\, we give voice to them in a supportive\, nonjudgmental environment.\n\n \nThis healing program offers a place for supporting one another and we stay clear of writing critique. Come and experience writing and sharing together.\n\n\n\nRadical Writing Space will be hosted Monthly on the 2nd Friday from 11am – 12:30pm ET. No previous writing experience necessary. Drop-ins welcome!\n\n\n\n\nAbout Mindy Brodsky\, LCSWA\n\nMindy Brodsky specializes in trauma-informed\, strengths-based counseling with a passion for integrative health and healing. Mindy honors her clients as the experts of their lives\, and she strives to provide a supportive and safe environment.\n\nAfter a career in social justice advocacy and her own challenging health journey\, Mindy aspires to meet her clients where they are to help them achieve their goals.\n\n\n\nAbout Kiersten Gallagher\n\n\nKiersten has served as the Cancer Support Program Director for Smith Center since 2014. Before coming to Smith Center\, she had the privilege to serve individuals and families living with cancer at Wellness House of Annapolis. Kiersten aims to offer programs to reduce stress and help participants to see the world we live in from different perspectives. She thoroughly enjoys teaching yoga and creativity classes at Smith Center and encourages gentle movement and creativity in the healing process. Kiersten is a certified yoga instructor through Yoga Alliance and also has her YCAT (Yoga Therapy in Cancer and Chronic Illness) Professional Certification through the Integral Yoga Academy. She has completed Patient Navigation training through Smith Center’s Institute for Integrative Oncology Navigation and has also completed the Commonweal Healing Circles: Advanced Cancer Support Training. Kiersten is also certified in CLIMB®(Children’s Lives Include Moments of Bravery) a program that aims to build upon the strengths of children and increase his/her ability to cope with stress associated with a parent’s illness. She believes in a holistic approach to healing\, human relationships and is grateful for each and every day. Kiersten has also completed the Compassion Cultivation Training – CCT™ an 8-week program\, developed at Stanford University\, with insights and techniques from psychology\, neuroscience\, and contemplative practice. In her spare time\, you may find Kiersten laughing with friends\, cycling\, taking art classes\, practicing yoga and spending time with her husband Shane\, son Liam\, and dogs Beans and Pablo.
URL:https://smithcenter.org/program/radical-writing-space-08-11/
CATEGORIES:Cancer Support,Arts & Creativity
ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Radical-Writing-Space.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230810T183000
DTEND;TZID=America/New_York:20230810T193000
DTSTAMP:20260926T045440Z
CREATED:20230705T232459Z
LAST-MODIFIED:20260926T045440Z
UID:10004878-1691692200-1691695800@smithcenter.org
SUMMARY:CANCELLED - Previvor Support Group
DESCRIPTION:The August meeting has been cancelled.\nwith M’Bahlia Colson and Rachel Ress\, LICSW\nIn Partnership with Cancer Support Community\n\n\n\n\nThis group is for previvors who have an elevated predisposition for a cancer diagnosis or those who have tested positive to cancer genetic markers\, such as the BRCA gene. \n\n \n\nHaving a predisposition to cancer can be an overwhelming experience and one that is often isolating. As a previvor\, one often goes through emotional\, physical\, and mental hardships. \n\n \n\nThis group offers a safe space for community where you can talk openly with others who also identify as previvors. \n\n\n\nThe Previvor Support Group will meet Monthly on the 2nd Thursday (beginning in March) from 6:30 – 7:30pm ET. \n\n\n\n\nAbout M’Bahlia Colson\nM’bahlia is a mother\, educator and a previvor.  Her mom died from breast cancer and dad from prostate cancer. After two breast lumptectomies she was diagnosed with a high expentancy of developing breast cancer.  She underwent a prophylatic bilateral mastectomy during the height of the Covid 19 pandemic in NYC. To her disbelief\, the hospital did not offer any support for women to help navigate this “new” life. Upon returning home to Washington\, DC for reconstruction again no community for support\, safe space and sharing.  \nAs an educator and administrator for more than 15 years\, she earned her Bachelor’s Degree in Finance and Master’s Degree in Education. M’bahlia applies her research and education background to provide resources to her new community to help them make informed decisions and accesss to support groups.  \n\nAbout Rachel Ress\, LICSW\n\n\nRachel is a Licensed Independent Clinical Social Worker serving as Cancer Support Community Washington DC’s (CSC DC) Community Navigator. Prior to working at CSC DC\, Rachel was an oncology social worker with the Lombardi Comprehensive Cancer Center at Medstar Georgetown University Hospital for three years. She earned her Master’s Degree in Social Work at the University of Pennsylvania School of Social Policy & Practice where she interned at Thomas Jefferson University Hospital and Children’s Hospital of Philadelphia. Rachel uses an eclectic approach in providing support and compassion to cancer patients and their families\, and she is passionate about the intersection of chronic illness and mental health.
URL:https://smithcenter.org/program/previvor-support-group-08-10/
CATEGORIES:Cancer Support
ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/CSC_Logo_Washington_D.C-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230810T173000
DTEND;TZID=America/New_York:20230810T183000
DTSTAMP:20260926T045507Z
CREATED:20230705T192006Z
LAST-MODIFIED:20260926T045507Z
UID:10004880-1691688600-1691692200@smithcenter.org
SUMMARY:Simply M The Movement
DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking <here> or email olivia@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Ketty M Urbay\nin partnership with Tigerlily Foundation\n*Please note that by registering for this program\, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.\n\n\n\n \n\nKetty’s desire to bring the healing and transformative power of music and dance into women’s lives has birthed her new community\, Simply M The Movement. Ketty won’t stop until every woman’s heart is free to express the truest expression of who she is. Mind\, body and soul. So let’s dance! \nDance and music can heal your mind\, body and soul.  This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate.  Have fun following easy to learn dance steps and creative movement exercises that will spark your joy and creativity.  Every week is a new theme and a whole new set of moves to a variety of music. \nRecommended audience:  Everyone who loves to dance and thinks they can’t do it! Everyone who loves to dance and wants to keep dancing in a fun and safe space! \n\nSimply M the Movement is offered on weekly on Thursdays.\n\n\n\n\nAbout Ketty M Urbay\n\n\nKetty M Urbay was born in Cuba and raised in Miami\, Florida. Ketty has a double bachelors in Dance and Psychology from Florida International University. She facilitated movement and creative writing workshops for 15 years with at risk teenage girls through a program created by her Dance Professor Leslie Neal called ArtSpring.
URL:https://smithcenter.org/program/simply-m-the-movement-08-10/
CATEGORIES:Cancer Support
ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Logo-Tigerlily-Horizontal.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230810T130000
DTEND;TZID=America/New_York:20230810T150000
DTSTAMP:20260926T045453Z
CREATED:20230710T192733Z
LAST-MODIFIED:20260926T045453Z
UID:10004879-1691672400-1691679600@smithcenter.org
SUMMARY:In-Person Energy Balancing
DESCRIPTION:We are now offering 3 in-person Energy Balancing appointments weekly. Registration is first-come-first-served. At this time\, you are welcome to reserve one in-person appointment per month.\nPlease specify which of the three time slots  you prefer (see below) when you register. \nIf you wish to receive energy balancing in-person more regularly\, please email olivia@smithcenter.org. We will add you to our waitlist and you will be notified if any there are any cancellations. \nwith Sylvia Sturm\n\nOur Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.\n\n\n\nIn-Person Energy Balancing is offered Weekly on Thursdays in 1/2 hour appointments.\n\nBy appointment only. \n\nTime slots:\n\n 	Time slot #1: 1:00-1:30pm ET\n 	Time slot #3: 2:20-2:50pm ET\n\n\n\n\nAbout Sylvia Sturm\n\n\nSylvia Sturm\, EEM-CLP\, RM/T\, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington\, MD. To learn more about Sylvia and subtle energies\, please visit her website www.sylviasturm.com.
URL:https://smithcenter.org/program/in-person-energy-balancing-08-10/
LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States
CATEGORIES:Cancer Support
ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/Energy-Balancing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230810T130000
DTEND;TZID=America/New_York:20230810T150000
DTSTAMP:20260926T045524Z
CREATED:20230705T191150Z
LAST-MODIFIED:20260926T045524Z
UID:10004881-1691672400-1691679600@smithcenter.org
SUMMARY:Energy Balancing
DESCRIPTION:The Energy Balancing team continues to offer distance sessions. If you wish to receive\, please email olivia@smithcenter.org.\nwith the Energy Balancing Team\n\nOur Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.\n\n\n\nEnergy Balancing is offered Weekly on Thursdays in 1/2 hour appointments.\n\nBy appointment only. \n\nTime slots:\n\n 	1:00pm\n 	2:20pm\n\n\n\n\nAbout the Energy Balancing Team\nAbout Anne Molofsky\nAnne has always been interested in promoting health and wellness. She had a forty-year career as a nutritionist\, beginning as a research nutritionist in several NIH-funded clinical trials\, then working for the federal government in policy and education\, and subsequently counselling clients in her private practice. She received her reiki training over 10 years ago and was able to offer reiki sessions to her nutrition clients as part of their treatment. Since 2013 Anne has also volunteered at Walter Reed offering reiki sessions to Wounded Warriors and their families. She became a Reiki Master Teacher in 2017. Anne is thrilled to be joining the wonderful Energy Balancing Team at the Smith Center!\nAbout Margaret Haggerty\nIt is a privilege to be part of the energy balancing team for Smith Center for Healing and the Arts.\nHaving had a long and gratifying career as a registered nurse\, I bring a wide range of experiences. Before my retirement nine years ago\, I had worked for 47 years as a nurse in a variety of capacities. Whether I was taking care of a tiny two-pound NICU infant or doing diabetic teaching for a centenarian\, I realized that there was a larger Presence who was always guiding me. And I believe deeply that whatever experience of healing we receive\, involves body\, mind and spirit. I became a massage therapist and Reiki Master in order to incorporate a more deliberate approach to healing touch. It was a privilege to work with many clients who were dealing with cancer. What a joy it was to offer some hope and gentle touch as they faced many medical and emotional challenges. Now in my later years I am happy to bring the soft\, caring touch of energy balancing to help those who come to Smith Center\, to relax in order for. their bodies to mend and their spirits to heal.\nAbout Pat Spellman\n\n\nPat studied English literature and has a special interest in reading and writing poetry. She has been certified as a Reiki master and as a practitioner of reflexology and Feldenkrais movement. She is a long-time member of the Self-Realization Fellowship\, which teaches meditation methods and principles for harmonious living. After a career in publications in DC\, Pat retired in Baltimore where she continues her active interest in the Smith Center and its clients.\nAbout Sylvia Sturm\n\n\nSylvia Sturm\, EEM-CLP\, RM/T\, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington\, MD. To learn more about Sylvia and subtle energies\, please visit her website www.sylviasturm.com.
URL:https://smithcenter.org/program/energy-balancing-08-10/
LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States
CATEGORIES:Cancer Support
ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/Energy-Balancing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230810T114500
DTEND;TZID=America/New_York:20230810T123000
DTSTAMP:20260926T045538Z
CREATED:20230705T232345Z
LAST-MODIFIED:20260926T045538Z
UID:10004882-1691667900-1691670600@smithcenter.org
SUMMARY:Move Your Lymph
DESCRIPTION:This program is being offered in-person at our program space. In order to participate\, register by clicking the RSVP button above or email olivia@smithcenter.org.\nwith Liz Hoffmann\, BS\, LMT2180\, CLT\n \n\nIf stress\, surgery or cancer treatment have created swelling in your body\, this class is for you. We will practice techniques that you can take back to the comfort of your home. Breathing techniques\, exercise and self massage will be included in this 45 minute class. Bring a water bottle to keep hydrated and improve the flow. \nThis program will be offered IN-PERSON on the 2nd Thursday of the month.\n\n\n\n\nAbout Liz Hoffmann\, BS\, LMT2180\, CLT\n\n\nA Japanologist by education\, Liz Hoffmann solidified her movement toward the healing arts by becoming a full time shiatsu practitioner in 1994. Her certification from the Ohashi Institute was followed by training in reflexology\, aromatherapy\, massage\, and eventually Manual Lymphatic Drainage (MLD) for general health and cancer patients. In 2022\, she became a Certified Lymphedema Therapist. As a non-smoking lung cancer survivor\, she personally experienced how MLD and bodywork enhance healing. She has a private shiatsu and MLD practice a few blocks from the Smith Center. For more information see  www.5elementwellness.com.
URL:https://smithcenter.org/program/move-your-lymph-08-10/
LOCATION:Checkout
CATEGORIES:Cancer Support
ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/lizhoffman.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230809T190000
DTEND;TZID=America/New_York:20230809T200000
DTSTAMP:20260926T045553Z
CREATED:20230705T231917Z
LAST-MODIFIED:20260926T045553Z
UID:10004883-1691607600-1691611200@smithcenter.org
SUMMARY:CANCELLED - Qigong
DESCRIPTION:This session is cancelled. We hope to see you at the next on August 23rd.\nwith Kevin Mutschler\nin partnership with Tigerlily Foundation\n*Please note that by registering for this program\, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.\n\n\n\n\n\nThis is an all levels introduction to the practice of Qigong. You will learn about the human energy system\, also known as the subtle body.\n \nIn the tradition of Qigong\, we will learn practices to shape and sculpt this system for our highest good in 3 ways:\n\n 	Purge or clear stagnant energy\n 	Tone or nourish energy to replenish our internal resources\n 	Regulate our energy system\n\nOur practice will include discussion and movement in addition to an energetic transmission and meditation.\n\n\n\nQigong will be hosted Bi-Monthly on Wednesdays from 7:00 – 8:00pm ET.\n\n\n\nAbout Kevin Mutschler\, L.AC.\n\n\nKevin is a board-certified acupuncturist (NCCAOM) and Qigong educator with over twenty-five years experience in healing arts practice\, research and education\, including work in medical anthropology\, somatic therapy and Traditional Chinese Medicine.\n\nKevin has special interests in working with patients living with chronic illness\, migraine\, MS and cancer. He is a Smith Center fellow in Integrative Cancer Care Navigation and is a member of the Society for Integrative Oncology.
URL:https://smithcenter.org/program/qigong-08-09/
LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States
CATEGORIES:Cancer Support
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DTSTART;TZID=America/New_York:20230809T180000
DTEND;TZID=America/New_York:20230809T190000
DTSTAMP:20260926T045607Z
CREATED:20230705T200612Z
LAST-MODIFIED:20260926T045607Z
UID:10004884-1691604000-1691607600@smithcenter.org
SUMMARY:2Unstoppable Barre with Paola (in English/Spanish)
DESCRIPTION:Please visit https://2unstoppable.org/events/month/2023-08/ to register.\nIn Partnership with 2Unstoppable\n\n\n\n\nJoin Paola for a bilingual (English/Spanish) full-body workout class blending aerobics warm-ups with low-impact\, modified movements for cancer survivors to help improve flexibility and balance while strengthening and toning your body safely and in a FUN environment.\n\n\nEquipment Needed:  a stable surface to use as your “barre”\, such as a wall\, a sturdy chair or a countertop.  You will also need a mat or a carpeted surface for floor work.  A pilates ball is recommended but not required and you could substitute a throw pillow.  You will want something to add resistance such as light hand weights\, cans of food\, or water bottles.  Gliders will be used for this class and you can use household items such as a sock or a paper plate as your glider.  Be sure to have water nearby and remember to work at your own pace!\n\n\n\n\nSpanish Description:\n\n\nÚnete a Paola en su clase Bilingüe (Inglés/Español) de entrenamiento de cuerpo completo donde se combinan calentamientos aeróbicos con movimientos de bajo impacto modificados para sobrevivientes de cáncer para mejorar la flexibilidad y equilibrio mientras se fortalece y tonifica su cuerpo en un ambiente seguro y DIVERTIDO.\n\nEquipo necesario: una superficie estable para usar como su “barra”\, como una pared\, una silla o una mesada (encimera).  También necesitará una colchoneta o una superficie alfombrada para el trabajo en el piso. Una pelota de pilates es recomendable pero no necesaria y se puede sustituir con un cojín.  Querrá algo para agregar resistencia\, como pesas ligeras para las manos\, latas de comida o botellas de agua.  Discos deslizantes se utilizarán para esta clase y puede usar artículos para el hogar como un calcetín\, un plato de papel para deslizar.  ¡Asegúrese de tener agua cerca y recuerde trabajar a su propio ritmo!\n\n\nNOTE:  If you are experiencing any difficulties on the day of class\, please email info@2Unstoppable.org (please check your Spam folder just in case the Zoom email got delivered there instead of your inbox).\nClick here to learn more and register.\n\n\n\nAbout 2Unstoppable\n \n2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching\, oncology fitness resources\, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.
URL:https://smithcenter.org/program/2unstoppable-barre-with-paola-in-english-spanish-08-09/
CATEGORIES:Cancer Support
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DTSTART;TZID=America/New_York:20230809T150000
DTEND;TZID=America/New_York:20230809T163000
DTSTAMP:20260926T050936Z
CREATED:20230705T190217Z
LAST-MODIFIED:20260926T050936Z
UID:10004926-1691593200-1691598600@smithcenter.org
SUMMARY:Knitting on the Couch
DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Project Knitwell and Friends\n\nJoin us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation\, serve as a way to productively pass the time\, and have a positive effect on reducing stress symptoms.\n \nKnitting is:\n\n 	relatively easy to learn\,\n 	requires no artistic talent or prior experience\,\n 	portable\,\n 	and results in a useful product.\n\nSometimes referred to as the “new yoga” — plain and simple — knitting is good for you.\n \nTrained volunteers will provide knitting instruction and quality materials in an effort to foster wellness\, comfort\, and community. Beginner and experienced knitters are welcome. Starter kits are available\, as is a small selection of yarn and knitting supplies.\n \nStone Soup Films and Project Knitwell created a beautiful 3-minute video highlighting the health benefits of knitting. Watch the video here!\n\n\n\nOur Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm ET.\n\nOur programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis\, ensuring that our programs are accessible to everyone.\n\n\n\nLooking for more intimate knitting instruction? Check out Project Knitwell’s new program\, Knitwell in the Cloud\, for ongoing\, one-on-one knitting instruction via Zoom.\n\n\n\nAbout Project Knitwell\n\n\nProject Knitwell offers knitting as a tool to promote wellness and help people cope with stressful situations at more than a dozen hospital and community settings.\n\nAll of Project Knitwell’s programming is provided by volunteers\, and services and supplies are provided free of charge to the people we serve.\n\n\n\n\n\nProject Knitwell volunteers provide knitting instruction and quality materials in an effort to foster wellness\, comfort\, and community among those we serve.
URL:https://smithcenter.org/program/knitting-on-the-couch-08-09/
LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States
CATEGORIES:Cancer Support,Arts & Creativity
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