BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Smith Center for Healing and the Arts - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Smith Center for Healing and the Arts X-ORIGINAL-URL:https://smithcenter.org X-WR-CALDESC:Events for Smith Center for Healing and the Arts REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20251209T120000 DTEND;TZID=America/New_York:20251209T130000 DTSTAMP:20260427T070504 CREATED:20251112T192959Z LAST-MODIFIED:20251209T140746Z UID:10000876-1765281600-1765285200@smithcenter.org SUMMARY:Chair Yoga DESCRIPTION:When life gets hard or movement and meditation would be helpful\, come to yoga! Our chair yoga class offers a place to relax and let go mentally while stretching and exercising physically.  We’ll start with a simple warm-up that you can do standing or seated\, then move through stretches and exercises for your whole body\, all with the support of your chair. We’ll finish with a deep calming relaxation. You’ll leave feeling balanced and ready to take on the rest of your day! \n\n\n\nAll levels welcome. \n\n\n\nOur Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm ET on Zoom. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of classes\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Beth Lawrence\, RYT500\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/chair-yoga-14/ CATEGORIES:Cancer Support,Health and Wellness,Yoga,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/89596265703 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251209T120000 DTEND;TZID=America/New_York:20251209T133000 DTSTAMP:20260427T070504 CREATED:20251110T220003Z LAST-MODIFIED:20251110T220006Z UID:10000871-1765281600-1765287000@smithcenter.org SUMMARY:Grieving Together: A 6-Week Series DESCRIPTION:Please join us in a series Healing Circles for Grief “to discover the extent and limits of what is lost\, what is left and what is possible.”  – John Schneider \n\n\n\nIf you have lost a loved one\, this is an opportunity to share what is on your heart and mind right now\, to listen and be listened to deeply and generously. Together we create a safe space for listening to messages from our inner experience.  \n\n\n\nOur healing circles are a safe and supportive space to walk with each other through these times. Each circle is a blend of sharing and silence\, compassion\, and curiosity. Our agreements ensure acceptance and confidentiality. We honor our own unique paths to healing and respect the choices of others. \n\n\n\nTo register for this program through Healing Circles Global\, please click \n\n\n\n\n\n\n\nSome Assumptions about Grief\n\n\n\n\nThe experience of grief is unique for each individual. While we can make some general assumptions\, there is no template that describes the experience for all people.\n\n\n\nGrief is cumulative. That is\, each time loss is grieved\, the grief encompasses the lifetime of loss and the remnants of each experience.\n\n\n\nGrief following a significant loss is most often a lifelong process\, with each pivotal point in life bringing the grief back up to be processed from a new perspective.\n\n\n\nGrief\, loss and suffering fundamentally changes and reshapes the individual.\n\n\n\nGrief is not about forgetting or disconnecting. Rather\, healthy grief is about remembering the parts of self that get lost amidst the experience and reorienting the individual in their relationship with self\, the world and others.\n\n\n\nGrief is a whole body experience: emotional\, physical\, spiritual and intellectual. Each have a wide range of expression which can cue us that grief is present.\n\n\n\nWhile grief and trauma are often intertwined there are significant differences between them. Trauma should be addressed with trauma specific interventions that often go beyond what is possible in circles.\n\n\n\n\nAdapted from Khris Ford \n\n\n\nGrieving Together Healing Circle will meet Weekly on Tuesdays from 12:00-1:30pm ET from December 9 – January 13 \n\n\n\nGrief Circle Dates: \n\n\n\n\nDecember 9\, 16\, 23 & 30\n\n\n\nJanuary 6 & 13\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Grief Team Healing Circle Host \, \n Judith McFarlane\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Grief Team Healing Circle Host \, \n Laqwa Matilpi\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/grieving-together-a-6-week-series-3/ CATEGORIES:Healing Circles,Grief Support ORGANIZER;CN="Healing Circles Global":MAILTO:registrar@healingcirclesglobal.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251209T123000 DTEND;TZID=America/New_York:20251209T133000 DTSTAMP:20260427T070504 CREATED:20251110T201906Z LAST-MODIFIED:20251209T140946Z UID:10000855-1765283400-1765287000@smithcenter.org SUMMARY:Prostate Cancer Support Group DESCRIPTION:This monthly support group is designed for adult patients/survivors diagnosed with Prostate cancer. The group will incorporate education lectures coupled with emotional support. \n\n\n\nThis group meets monthly on the 2nd Tuesday from 12:30-1:30 pm ET on Zoom. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Jessica Gelfarb\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Sara Richman\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/prostate-cancer-support-group-4/ CATEGORIES:Cancer Support,Support Groups ORGANIZER;CN="GW Cancer Center":MAILTO:cancercenter@gwu.edu LOCATION:https://us06web.zoom.us/j/85145104025 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251209T183000 DTEND;TZID=America/New_York:20251209T193000 DTSTAMP:20260427T070504 CREATED:20251110T202543Z LAST-MODIFIED:20251209T141106Z UID:10000856-1765305000-1765308600@smithcenter.org SUMMARY:Survivorship Support Group DESCRIPTION:This group is designed for cancer survivors who have completed their primary cancer treatment(s) and are now either post-treatment or on maintenance medication (such as hormonal therapy). Cancer can be emotionally and physically draining — many times we aren’t able to fully process the experience until after treatment is over and we are trying to get back to our “normal” lives. The struggle and expectation to find “normal” again can also be an overwhelming process. This group is a space where you can talk openly about these issues and process the trauma of cancer with other survivors. \n\n\n\nThe group meets monthly on the 2nd Tuesday from 6:30-7:30pm ET. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Lashondra Love\, LGSW\, LMSW\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/survivorship-support-group-4/ CATEGORIES:Cancer Support,Support Groups ORGANIZER;CN="Cancer Support Community DC":MAILTO:llove@cancersupportcommunity.org LOCATION:https://us06web.zoom.us/j/83631497042 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251210T150000 DTEND;TZID=America/New_York:20251210T163000 DTSTAMP:20260427T070504 CREATED:20251112T211107Z LAST-MODIFIED:20251210T191601Z UID:10000885-1765378800-1765384200@smithcenter.org SUMMARY:Knitting on the Couch DESCRIPTION:Join us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation\, serve as a way to productively pass the time\, and have a positive effect on reducing stress symptoms. \n\n\n\nKnitting is: \n\n\n\n\nrelatively easy to learn\,\n\n\n\nrequires no artistic talent or prior experience\,\n\n\n\nportable\,\n\n\n\nand results in a useful product.\n\n\n\n\nSometimes referred to as the “new yoga” — plain and simple — knitting is good for you. \n\n\n\nTrained volunteers will provide knitting instruction and quality materials in an effort to foster wellness\, comfort\, and community. Beginner and experienced knitters are welcome. Starter kits are available\, as is a small selection of yarn and knitting supplies. \n\n\n\nOur Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm ET. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of sessions\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Creativity Program Facilitator \, \n Ilene Gast\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/knitting-on-the-couch-15/ CATEGORIES:Arts & Creativity,Classes & Workshops LOCATION:https://us06web.zoom.us/j/82965385575 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251210T170000 DTEND;TZID=America/New_York:20251210T180000 DTSTAMP:20260427T070504 CREATED:20251112T213727Z LAST-MODIFIED:20251210T191717Z UID:10000889-1765386000-1765389600@smithcenter.org SUMMARY:A Year of Living Mindfully DESCRIPTION:A community for those who want to explore ways to be present in their lives. This group will examine a different topic each week relevant to members’ lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way. The group is open to people at any level of experience with meditation and mindfulness. This is a drop-in class\, so you can join at any time as topics will differ each week. This is a year-long weekly class that will meet every Wednesday beginning September 18th from 5-6pm ET. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Phebe Duff\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/a-year-of-living-mindfully-13/ CATEGORIES:Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/84524449424 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251210T171500 DTEND;TZID=America/New_York:20251210T184500 DTSTAMP:20260427T070504 CREATED:20251110T205742Z LAST-MODIFIED:20251210T191823Z UID:10000857-1765386900-1765392300@smithcenter.org SUMMARY:Healing Circle for Metastatic Breast Cancer Thrivers 45+ DESCRIPTION:This healing circle is for people who are 45 and older who are living and thriving with Metastatic Breast Cancer. This peer-led circle will provide a safe place to connect\, support and share with one another. \n\n\n\nThis Healing Circle will meet Monthly on the 2nd Wednesday from 5:15-6:45pm ET. \n\n\n\n\n\n\n\nWhat is a Healing Circle? \n\n\n\nHealing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom.  Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best\, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants. \n\n\n\n\n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Healing Circle Host \, \n Lisa Hahn\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/healing-circle-for-metastatic-breast-cancer-thrivers-45-4/ CATEGORIES:Cancer Support,Healing Circles LOCATION:https://us06web.zoom.us/j/87063676942 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251210T183000 DTEND;TZID=America/New_York:20251210T193000 DTSTAMP:20260427T070504 CREATED:20251110T210715Z LAST-MODIFIED:20251210T191933Z UID:10000858-1765391400-1765395000@smithcenter.org SUMMARY:DC Young Adult Cancer Meet Up and Support Group DESCRIPTION:This monthly gathering is an opportunity to meet other young adult cancer survivors in their 20s\, 30s and early 40s. Caregivers of young adult cancer survivors are welcome to join as well. This program is a collaborative initiative of local hospitals\, health organizations and cancer support groups. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Young Adult and Psychosocial Support Program Director | Program Facilitator \, \n Erin Price\, MSW\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/dc-young-adult-cancer-meet-up-and-support-group-3/ CATEGORIES:Cancer Support,Support Groups LOCATION:https://us06web.zoom.us/j/86178236719 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251211T094500 DTEND;TZID=America/New_York:20251211T113000 DTSTAMP:20260427T070504 CREATED:20251112T214558Z LAST-MODIFIED:20251112T214601Z UID:10000892-1765446300-1765452600@smithcenter.org SUMMARY:In-Person Energy Balancing DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – 45 minutes of stress reducing relaxation to calm the body and enhance our well-being. \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras. \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\nWe offer 2 in-person Energy Balancing appointments weekly. Registration is first-come-first-served.  \n\n\n\nPlease specify which of the two time slots you prefer (see below). To reserve an appointment\, please email Olivia at olivia@smithcenter.org. \n\n\n\nTime slots: \n\n\n\n\nTime slot #1: 9:45-10:30am ET\n\n\n\nTime slot #2: 10:45-11:30am ET\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nVenue\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/in-person-energy-balancing-11/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251211T130000 DTEND;TZID=America/New_York:20251211T145000 DTSTAMP:20260427T070504 CREATED:20251112T214956Z LAST-MODIFIED:20251112T214959Z UID:10000895-1765458000-1765464600@smithcenter.org SUMMARY:Energy Balancing DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.  \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.  \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\n\n\n\n\n\nEnergy Balancing is offered Weekly on Thursdays in 1/2 hour appointments. \n\n\n\nBy appointment only.  \n\n\n\nTime slots: \n\n\n\n\n1:00-1:30pm\n\n\n\n2:20-2:50pm\n\n\n\n\nThe Energy Balancing team continues to offer distance sessions. If you wish to receive\, please email olivia@smithcenter.org. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Anne Molofsky\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Margaret Haggerty\n \n \n \n \n\n \n \n \n \n \n \n \n \n Program Facilitator \, \n Pat Spellman\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/energy-balancing-15/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251212T110000 DTEND;TZID=America/New_York:20251212T123000 DTSTAMP:20260427T070504 CREATED:20251110T210935Z LAST-MODIFIED:20251212T155621Z UID:10000859-1765537200-1765542600@smithcenter.org SUMMARY:SC Writes: A Place for Radical Writing DESCRIPTION:Wherever you are on life’s journey\, there are times when it can feel impossible to commit to a recurring program like a workshop series. Radical Writing Space is our answer to this conundrum of wanting to attend for some radical self-care\, but struggling to commit. \n\n\n\nClinical studies have documented the healing psychological and psychical impacts of writing within a safe and sacred space. On the second Friday of each month\, drop in for one hour for Radical Writing Space and join us for inspiring writing prompts\, time to write\, and time to share with one another about your experience of putting your most radical emotions\, feelings\, and experiences on paper. \n\n\n\nThe part that makes this writing so “radical” is that we create a safe space for it all — raw feelings\, emotions\, experiences — and\, together\, we give voice to them in a supportive\, nonjudgmental environment. \n\n\n\nThis healing program offers a place for supporting one another and we stay clear of writing critique. Come and experience writing and sharing together. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Cancer Support Program Director | Program Facilitator and Healing Circle Host \, \n Kiersten Gallagher\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/sc-writes-a-place-for-radical-writing-4/ CATEGORIES:Arts & Creativity,Writing,Classes & Workshops LOCATION:https://smithcenter.org/program/sc-writes-a-place-for-radical-writing-4/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251213T090000 DTEND;TZID=America/New_York:20251213T120000 DTSTAMP:20260427T070504 CREATED:20251112T215335Z LAST-MODIFIED:20251112T215337Z UID:10000898-1765616400-1765627200@smithcenter.org SUMMARY:Nueva Vida Grupo de Apoyo (en Español) DESCRIPTION:Nueva Vida es una organización independiente\, sin fines de lucro\, que proporciona servicios integrales de cáncer gratuitos\, a las familias latinas en el Distrito de Columbia\, Virginia del Norte (hasta el sur de Prince William County)\, Suburban Maryland (Condados de Montgomery y Prince George)\, Richmond\, y Baltimore. Otros servicios incluyen educación y divulgación en la comunidad latina\, asi como navegación de pacientes para exámenes de detección y tratamiento de cáncer.  \n\n\n\nEn asociación con Smith Center\, Nueva Vida tendrá grupos de apoyo que se enfocan en el apoyo al trauma asociado con el diagnóstico de cáncer. Estos grupos proporcionan a las latinas la oportunidad de identificar y expresar sus sentimientos\, en un lugar seguro\, y lleno de empatía\, así como compartir sus sentimientos con otras personas que están o han pasado por similares circunstancias. Las reuniones semanales\, se combinan con una actividad de reducción del estrés (Zumba o Yoga).  \n\n\n\nEste programa se ofrece prácticamente a través de Zoom. Regístrese en Claudia al 202.384.8342 para recibir el enlace Zoom para participar. \n\n\n\n\n\n\n\n\nNueva Vida is an independent nonprofit that provides free\, comprehensive\, culturally competent cancer services to medically underserved Latino families in the District of Columbia\, Northern Virginia (as far south as Prince William County)\, Suburban Maryland (Montgomery & Prince George’s Counties)\, Richmond\, and Baltimore. Other services include outreach to the Latino community and Patient Navigation for cancer screenings and treatment. \n\n\n\nIn partnership with Smith Center\, Nueva Vida provides support groups that are focused on supporting the trauma associated with a cancer diagnosis. These groups provide Latina women the opportunity to experience a catharsis of feelings\, where they feel safe to identify\, verbalize\, empathize\, and share their feelings with others who are in similar circumstances. All support group meetings are paired with a stress reduction activity (either Zumba or Yoga). \n\n\n\nThis program is being offered virtually through Zoom. Please register to Claudia at 202.384.8342 to receive the Zoom link to participate. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \, \n Nueva Vida\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/nueva-vida-grupo-de-apoyo-en-espanol-12/ CATEGORIES:Cancer Support,Support Groups ORGANIZER;CN="Nueva Vida":MAILTO:info@nueva-vida.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251213T100000 DTEND;TZID=America/New_York:20251213T120000 DTSTAMP:20260427T070505 CREATED:20251112T220453Z LAST-MODIFIED:20251215T164848Z UID:10000901-1765620000-1765627200@smithcenter.org SUMMARY:Painting for Life DESCRIPTION:You are invited to work from the heart and express your drama in forms and colors. As you paint\, you process your emotions and liberate yourself from the psychological and physical disease they may cause. This is a workshop for processing feelings through painting and group sharing. It is not a good space for finishing existing projects and using other mediums. \n\n\n\nBy intentionally focusing on the emotional process rather than the artistic product\, participants are able to unleash their creative powers and produce striking works\, while by sharing their creative process they gain the insight and wisdom often hidden in works created in a state of letting go. \n\n\n\nFor more information about Painting for Life and what you can expect during a session\, please explore this manual: \n\n\n\nPFL MANUAL\n\n\n\nParticipants are encouraged to drop-in for any session and attend as many sessions as they would like.\n\n\n\nSession Schedule:\n\n\n\nThe Painting For Life workshop on Zoom consists of a 1-hour painting session framed by a 30 minute opening circle (which can often be 45 minutes) and a 30 minute closing circle. \n\n\n\nOpening Circle – In the opening circle we build a safe and powerful We-Spacecommunity characterized by “presencing\,” sharing with honesty and integrity\, deep listening\, and resonating in harmony with each other. Noelle will start this opening circle by giving a quick prompting and end it with a 3-minute meditation before sending people off to paint for exactly 1 hour. \n\n\n\n1-hour Painting Session – Participants paint at home\, using cheap materials such as paper\, tempera paints\, watercolors\, acrylics\, or pastels\, Crayolas\, and even color pens. When the hour is over\, people take a picture of their painting and text it to Noelle before coming back to the Zoom room. \n\n\n\nClosing Circle – Noelle then shares each painting on the screen as people explore their process while the group may offer feedback and further insights get sparked. We end this closing circle with a group hugs as we shout “May all beings be happy!” thus fusing personal and collective healing together. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of sessions\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Creativity Program Facilitator \, \n Noelle Imparato\, PhD\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/painting-for-life-14/ CATEGORIES:Arts & Creativity,Visual Arts END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251215T113000 DTEND;TZID=America/New_York:20251215T123000 DTSTAMP:20260427T070505 CREATED:20251112T184419Z LAST-MODIFIED:20251215T160652Z UID:10000874-1765798200-1765801800@smithcenter.org SUMMARY:The Mindful Cancer Journey DESCRIPTION:This group will examine a different topic each week relevant to members’ lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of classes\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Phebe Duff\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/the-mindful-cancer-journey-14/ CATEGORIES:Cancer Support,Health and Wellness,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/84680736059 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251215T120000 DTEND;TZID=America/New_York:20251215T133000 DTSTAMP:20260427T070505 CREATED:20251110T211203Z LAST-MODIFIED:20251110T211205Z UID:10000860-1765800000-1765805400@smithcenter.org SUMMARY:Room for Grief DESCRIPTION:Room for Grief: A Monthly Space for Loss From Bereavement\n\n\n\n“Each person’s grief is as unique as their fingerprint. But what everyone has in common is that no matter how they grieve\, they share a need for their grief to be witnessed.” \n\n\n\n-David Kessler \n\n\n\nIf you’ve lost a loved one\, a healing circle for those in grief is an opportunity to share what’s on your heart and mind\, to listen\, and be listened to deeply and generously. \n\n\n\nOur healing circles are a safe and supportive space to walk with each other through these times.  Each circle is a blend of sharing and silence\, compassion and curiosity. Our agreements ensure acceptance and confidentiality. We honor our own unique paths to healing and respect the choices of others. \n\n\n\nThis is an ongoing circle. Therefore\, you are welcome to join at any time. \n\n\n\nPlease Note: Healing circles are groups of peers who support one another through deep listening and compassion. Circle participants abide by agreements\, including agreements around confidentiality. The volunteers who host healing circles do not provide medical or psychotherapeutic advice or treatment. Participation in a healing circle does not replace the care provided by a qualified healthcare professional. \n\n\n\nThis circle meets on the third Monday of the month.  \n\n\n\nIn order to register and receive the Zoom link\, visit the \n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Grief Team Healing Circle Host \, \n David Spaw\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Grief Team Healing Circle Host \, \n Trish Garland\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/room-for-grief-4/ CATEGORIES:Healing Circles,Grief Support ORGANIZER;CN="Healing Circles Global":MAILTO:registrar@healingcirclesglobal.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251215T173000 DTEND;TZID=America/New_York:20251215T190000 DTSTAMP:20260427T070505 CREATED:20251110T211727Z LAST-MODIFIED:20251215T160748Z UID:10000862-1765819800-1765825200@smithcenter.org SUMMARY:Painting in Community: Landscapes in Watercolor DESCRIPTION:Painting in Community\n\n\n\nLandscapes in Watercolor\n\n\n\nDuring this series we will be exploring wet on wet watercolor techniques for landscape painting. This fall\, Liz will introduce basic watercolor concepts and techniques for application in landscape painting. \n\n\n\nThose new to watercolor may choose to just play with the ideas and techniques that Liz introduces. Others who are more advanced may decide to work on a painting of their own inspiration or from slides that Liz shares during the class \n\n\n\nWe will paint\, listen to soothing music and share our creations. There will be opportunities to ask questions during and at the end of the session. \n\n\n\nBring yourself and your favorite painting supplies. (Also see suggested materials below). \n\n\n\nFrom Liz: I  highly recommend that you have a 9×12 inch cold pressed Arches watercolor block or larger. The pages are adhered to the block and allow for wet in wet washes essential to watercolor landscapes so that the paper does not warp. If you just have a watercolor sketch pad or loose sheets of watercolor paper it will be very difficult to accomplish the washes and techniques I am introducing. I also recommend that you have the type and size brushes recommended in the announcement for this session. \n\n\n\n**Limited to 12 participants \n\n\n\nSome Suggested Materials*: \n\n\n\nBelow is a list supplies from Cheap Joes www.cheapjoes.com (Liz’s favorite place to purchase watercolor supplies. Prices are generally 40% off store prices and are of high quality). High quality watercolor supplies are needed to achieve many watercolor effects. \n\n\n\n\nArches Watercolor Pads (9×12” cold pressedor size of your choice  Quality watercolor paper is essential for the best wet on wet effects and Arches is a high quality but reasonably priced paper. I recommend the pad for testing and experimentation while the block is essential for wet on wet paintings. (see below)\n\n\n\nArches Watercolor Block (9x 12 inch cold pressed or size of your choice) essential for wet on wet watercolor paintings\n\n\n\nWatercolor Paint Van Gogh or Winsor and Newton pocket box set).  Pocket boxes or field box sets are the best way to start out as they provide all the basic colors you need for a very affordable cost\,(or bring paint you have on hand). High quality paints are highly recommended to ensure the effects unique to watercolor painting.\n\n\n\nWatercolor Brush\, round size 6 or 8 –Cheap Joes Golden Fleece is a good choice at a reasonable price.\n\n\n\nWatercolor Brush\, Flat Wash\, size 3/4” or 1”. Cheap Joes Golden Fleece is a good choice.\n\n\n\nSqueeze bottle for water\n\n\n\nSoft eraser (Tombo Mono Erasers).\n\n\n\nSmall plastic palette\n\n\n\nPencils: standard and/or mechanical \n\n\n\n3 small jars or containers for water 4-6 ounces is sufficient\n\n\n\nPaper towels\n\n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Creativity Program Facilitator \, \n Liz Lescault\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/painting-in-community-landscapes-in-watercolor-4/ CATEGORIES:Arts & Creativity,Visual Arts LOCATION:https://us06web.zoom.us/j/82051583152 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251215T180000 DTEND;TZID=America/New_York:20251215T193000 DTSTAMP:20260427T070505 CREATED:20251112T201717Z LAST-MODIFIED:20251112T201719Z UID:10000881-1765821600-1765827000@smithcenter.org SUMMARY:Caregiver Support Group DESCRIPTION:Our Caregiver Support Group is currently closed to new members at this time. To be added to the waitlist and to learn about other caregiver support group offerings\, please email Olivia at olivia@smithcenter.org. \n\n\n\nThis cancer caregiver support group\, led by a licensed psychologist\, is designed to provide cancer caregivers with the opportunity to meet other caregivers\, learn about useful tools for self-care\, and explore ways to thrive in the caregiving role. \n\n\n\nJulia’s Caregiver Support Group meets Bi-Monthly on Mondays from 6:00 – 7:30pm ET. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Senior Strategic Advisor | Program Facilitator \, \n Julia Rowland\, PhD\, FAPOS\, FASCO\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/caregiver-support-group-8/ CATEGORIES:Cancer Support,Support Groups END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251215T180000 DTEND;TZID=America/New_York:20251215T193000 DTSTAMP:20260427T070505 CREATED:20251112T194758Z LAST-MODIFIED:20251215T160944Z UID:10000879-1765821600-1765827000@smithcenter.org SUMMARY:Cancer Support Group DESCRIPTION:This bi-monthly cancer support group provides participants with the opportunity to explore their experience with cancer in a safe group setting with a trained social worker and to connect with others who are facing a similar challenge. This group is designed specifically for individuals that have been diagnosed with cancer. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of meetings\n\n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Lauren Broschak\, MSW\, LCSW\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator | Creativity Program Facilitator \, \n Mindy Brodsky\, LCSW\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/cancer-support-group-8/ CATEGORIES:Cancer Support,Support Groups LOCATION:https://us06web.zoom.us/j/84286097059 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251215T180000 DTEND;TZID=America/New_York:20251215T193000 DTSTAMP:20260427T070505 CREATED:20251110T211948Z LAST-MODIFIED:20251215T161116Z UID:10000863-1765821600-1765827000@smithcenter.org SUMMARY:Loss of a Parent to Cancer Support Group DESCRIPTION:The loss of a parent from cancer brings with it many complex feelings. Sadness\, anger\, and regret are just a few of the feelings you may experience. Sometimes friends – and even family members – don’t understand these feelings. \n\n\n\nThis support group provides a monthly opportunity to join a group of people who may understand. \n\n\n\nThe Loss of a Parent to Cancer Support Group meets Monthly on the 4th Monday from 6:00-7:30pm ET. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Rebecca Spiro\, LGSW\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/loss-of-a-parent-to-cancer-support-group-4/ CATEGORIES:Support Groups,Grief Support LOCATION:https://us06web.zoom.us/j/89843016733 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251216T073000 DTEND;TZID=America/New_York:20251216T080000 DTSTAMP:20260427T070505 CREATED:20251107T195310Z LAST-MODIFIED:20251107T195313Z UID:10000852-1765870200-1765872000@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below. \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Susan Salek\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lgbtqia-morning-meditation-16/ CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251216T120000 DTEND;TZID=America/New_York:20251216T130000 DTSTAMP:20260427T070505 CREATED:20251112T193200Z LAST-MODIFIED:20251216T144905Z UID:10000877-1765886400-1765890000@smithcenter.org SUMMARY:Chair Yoga DESCRIPTION:When life gets hard or movement and meditation would be helpful\, come to yoga! Our chair yoga class offers a place to relax and let go mentally while stretching and exercising physically.  We’ll start with a simple warm-up that you can do standing or seated\, then move through stretches and exercises for your whole body\, all with the support of your chair. We’ll finish with a deep calming relaxation. You’ll leave feeling balanced and ready to take on the rest of your day! \n\n\n\nAll levels welcome. \n\n\n\nOur Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm ET on Zoom. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of classes\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Beth Lawrence\, RYT500\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/chair-yoga-15/ CATEGORIES:Cancer Support,Health and Wellness,Yoga,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/89596265703 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251216T120000 DTEND;TZID=America/New_York:20251216T130000 DTSTAMP:20260427T070505 CREATED:20251110T212226Z LAST-MODIFIED:20251216T145236Z UID:10000864-1765886400-1765890000@smithcenter.org SUMMARY:Healing Circle for Parents with Cancer DESCRIPTION:Healing Circles for Parents with Cancer is a peer-led virtual support group for parents who are newly diagnosed\, in active treatment or in survivorship experiencing challenges with their role as a parent during their cancer journey. As this is a peer led support group\, the co-facilitators can best support parents who have children from 0-18 years old. \n\n\n\nThis group is not about giving advice (although facilitators will share resources after group and encourage this type of sharing outside of group). Instead it is about sharing our stories (the heart ache that comes from parenting with cancer) without judgment and listening with love. There will also be periodic in-person playdates for parents\, partners and their kids in the DMV. \n\n\n\n\n\n\n\nWhat is a Healing Circle? \n\n\n\nHealing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom. Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best\, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants. \n\n\n\nThe group meets monthly on the 4th Tuesday of each month from 12:00-1:00pm ET. Please Note: This month’s meeting is being held on the 3rd Tuesday due to the holiday. \n\n\n\n\n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Healing Circle Host \, \n Lauren Sauer\n \n \n \n \n\n \n \n \n \n \n \n \n \n Healing Circle Host \, \n Tracy Steffek\, MPA\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/healing-circle-for-parents-with-cancer-4/ CATEGORIES:Cancer Support,Healing Circles ORGANIZER;CN="Inova Life with Cancer":MAILTO:lifewithcancer@inova.org LOCATION:https://us06web.zoom.us/j/89384648753 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251216T123000 DTEND;TZID=America/New_York:20251216T133000 DTSTAMP:20260427T070505 CREATED:20251110T212559Z LAST-MODIFIED:20251216T145355Z UID:10000865-1765888200-1765891800@smithcenter.org SUMMARY:Multiple Myeloma Cancer Support Group DESCRIPTION:This monthly support group is designed for adult patients/survivors diagnosed with Multiple Myeloma and their caregivers. The group will incorporate education lectures coupled with emotional support. \n\n\n\nThe Multiple Myeloma Cancer Support Group meets Monthly on the 3rd Tuesday from 12:30-1:30pm ET. \n\n\n\n\n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Jessica Gelfarb\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Sara Richman\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/multiple-myeloma-cancer-support-group-4/ CATEGORIES:Cancer Support,Support Groups ORGANIZER;CN="GW Cancer Center":MAILTO:cancercenter@gwu.edu LOCATION:https://us06web.zoom.us/j/81890351245 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251217T103000 DTEND;TZID=America/New_York:20251217T120000 DTSTAMP:20260427T070505 CREATED:20251112T212033Z LAST-MODIFIED:20251217T143148Z UID:10000887-1765967400-1765972800@smithcenter.org SUMMARY:Outside the Lines DESCRIPTION:Creative expression has often been used in the healing process and it is at the core of Smith Center’s philosophy\, but fear of judgment and “not being an artist” can often prevent us from tapping into its healing power. Join us for Outside the Lines\, where a facilitator will help you reclaim art-making as a healing tool through guided creative projects. Participants who feel comfortable working on their own projects are also welcome to do so. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Cancer Support Program Director | Program Facilitator and Healing Circle Host \, \n Kiersten Gallagher\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/outside-the-lines-4/ CATEGORIES:Arts & Creativity,Classes & Workshops,Visual Arts LOCATION:https://us06web.zoom.us/j/89703968439 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251217T120000 DTEND;TZID=America/New_York:20251217T123000 DTSTAMP:20260427T070505 CREATED:20251112T203330Z LAST-MODIFIED:20251217T143449Z UID:10000883-1765972800-1765974600@smithcenter.org SUMMARY:Meditation and Mindfulness DESCRIPTION:Developing mindfulness skills can help combat stress\, anxiety\, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind. \n\n\n\nAll experience levels are welcome to attend! Open to patients\, survivors\, caregivers\, medical professionals and the community. This group welcomes all levels\, including those who have not tried Mindfulness and Meditation before. \n\n\n\nThe Mindfulness & Meditation Group meets twice a month on Wednesdays from 12:00-12:30pm ET. \n\n\n\nHow to Register\n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of sessions\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Jessica Gelfarb\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Joslyn Trovati\, MSW\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/meditation-and-mindfulness-8/ CATEGORIES:Cancer Support,Health and Wellness,Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/87431130084 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251217T150000 DTEND;TZID=America/New_York:20251217T163000 DTSTAMP:20260427T070505 CREATED:20251112T211258Z LAST-MODIFIED:20251217T143612Z UID:10000886-1765983600-1765989000@smithcenter.org SUMMARY:Knitting on the Couch DESCRIPTION:Join us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation\, serve as a way to productively pass the time\, and have a positive effect on reducing stress symptoms. \n\n\n\nKnitting is: \n\n\n\n\nrelatively easy to learn\,\n\n\n\nrequires no artistic talent or prior experience\,\n\n\n\nportable\,\n\n\n\nand results in a useful product.\n\n\n\n\nSometimes referred to as the “new yoga” — plain and simple — knitting is good for you. \n\n\n\nTrained volunteers will provide knitting instruction and quality materials in an effort to foster wellness\, comfort\, and community. Beginner and experienced knitters are welcome. Starter kits are available\, as is a small selection of yarn and knitting supplies. \n\n\n\nOur Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm ET. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of sessions\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Creativity Program Facilitator \, \n Ilene Gast\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/knitting-on-the-couch-16/ CATEGORIES:Arts & Creativity,Classes & Workshops LOCATION:https://us06web.zoom.us/j/82965385575 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251217T170000 DTEND;TZID=America/New_York:20251217T180000 DTSTAMP:20260427T070505 CREATED:20251112T214004Z LAST-MODIFIED:20251217T143734Z UID:10000890-1765990800-1765994400@smithcenter.org SUMMARY:A Year of Living Mindfully DESCRIPTION:A community for those who want to explore ways to be present in their lives. This group will examine a different topic each week relevant to members’ lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way. The group is open to people at any level of experience with meditation and mindfulness. This is a drop-in class\, so you can join at any time as topics will differ each week. This is a year-long weekly class that will meet every Wednesday beginning September 18th from 5-6pm ET. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Phebe Duff\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/a-year-of-living-mindfully-14/ CATEGORIES:Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/84524449424 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251217T180000 DTEND;TZID=America/New_York:20251217T190000 DTSTAMP:20260427T070505 CREATED:20251110T212906Z LAST-MODIFIED:20251110T212910Z UID:10000866-1765994400-1765998000@smithcenter.org SUMMARY:Healing Circle for Young Adults with Metastatic Breast Cancer DESCRIPTION:We are a demand-driven and patient-led online community support group for young women and men (diagnosed between the age of 18 – 45ish) with metastatic breast cancer (MBC). We have created this group as a means of providing both a safe community support space for people with MBC\, as well as peer-led and expert-led information on living with breast cancer. \n\n\n\nWe facilitate our group in a democratic and participatory manner; in essence\, our group is your group! Interested new members\, kindly contact programs@smithcenter.org for an informal intake before coming to your first meeting. \n\n\n\nGroup meetings alternate between the 3rd Wednesday of the month from 6-7pm ET and the 3rd Saturday of the month from 10-11am ET on Zoom. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/healing-circle-for-young-adults-with-metastatic-breast-cancer-4/ CATEGORIES:Cancer Support,Healing Circles END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251218T094500 DTEND;TZID=America/New_York:20251218T113000 DTSTAMP:20260427T070505 CREATED:20251112T214707Z LAST-MODIFIED:20251112T214709Z UID:10000893-1766051100-1766057400@smithcenter.org SUMMARY:In-Person Energy Balancing DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – 45 minutes of stress reducing relaxation to calm the body and enhance our well-being. \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras. \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\nWe offer 2 in-person Energy Balancing appointments weekly. Registration is first-come-first-served.  \n\n\n\nPlease specify which of the two time slots you prefer (see below). To reserve an appointment\, please email Olivia at olivia@smithcenter.org. \n\n\n\nTime slots: \n\n\n\n\nTime slot #1: 9:45-10:30am ET\n\n\n\nTime slot #2: 10:45-11:30am ET\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nVenue\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/in-person-energy-balancing-12/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251218T110000 DTEND;TZID=America/New_York:20251218T120000 DTSTAMP:20260427T070505 CREATED:20251110T213148Z LAST-MODIFIED:20251218T132614Z UID:10000867-1766055600-1766059200@smithcenter.org SUMMARY:Lung Cancer Support Group DESCRIPTION:This monthly support group is open to adults with lung cancer\, survivors\, and caregivers. Facilitated by a licensed clinical social worker\, the group will offer emotional support and educational talks. \n\n\n\nThe Lung Cancer Support Group meets Monthly on the 4th Thursday from 11:00am-12:00pm ET on Zoom. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Jessica Gelfarb\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Joslyn Trovati\, MSW\, LICSW\, OSW-C\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/lung-cancer-support-group-4/ CATEGORIES:Cancer Support,Support Groups ORGANIZER;CN="GW Cancer Center":MAILTO:cancercenter@gwu.edu LOCATION:https://us06web.zoom.us/j/83128541650 END:VEVENT END:VCALENDAR