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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T120000
DTEND;TZID=America/New_York:20251217T123000
DTSTAMP:20260427T110120
CREATED:20251112T203330Z
LAST-MODIFIED:20251217T143449Z
UID:10000883-1765972800-1765974600@smithcenter.org
SUMMARY:Meditation and Mindfulness
DESCRIPTION:Developing mindfulness skills can help combat stress\, anxiety\, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind. \n\n\n\nAll experience levels are welcome to attend! Open to patients\, survivors\, caregivers\, medical professionals and the community. This group welcomes all levels\, including those who have not tried Mindfulness and Meditation before. \n\n\n\nThe Mindfulness & Meditation Group meets twice a month on Wednesdays from 12:00-12:30pm ET. \n\n\n\nHow to Register\n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of sessions\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Support Group Facilitator                                                \,                                             \n                                            Jessica Gelfarb\, LICSW\, OSW-C\n                                        \n                                    \n                                \n                            \n\n                        \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Support Group Facilitator                                                \,                                             \n                                            Joslyn Trovati\, MSW\, LICSW\, OSW-C\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/meditation-and-mindfulness-8/
CATEGORIES:Cancer Support,Health and Wellness,Classes & Workshops,Movement and Mediation
LOCATION:https://us06web.zoom.us/j/87431130084
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T150000
DTEND;TZID=America/New_York:20251217T163000
DTSTAMP:20260427T110120
CREATED:20251112T211258Z
LAST-MODIFIED:20251217T143612Z
UID:10000886-1765983600-1765989000@smithcenter.org
SUMMARY:Knitting on the Couch
DESCRIPTION:Join us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation\, serve as a way to productively pass the time\, and have a positive effect on reducing stress symptoms. \n\n\n\nKnitting is: \n\n\n\n\nrelatively easy to learn\,\n\n\n\nrequires no artistic talent or prior experience\,\n\n\n\nportable\,\n\n\n\nand results in a useful product.\n\n\n\n\nSometimes referred to as the “new yoga” — plain and simple — knitting is good for you. \n\n\n\nTrained volunteers will provide knitting instruction and quality materials in an effort to foster wellness\, comfort\, and community. Beginner and experienced knitters are welcome. Starter kits are available\, as is a small selection of yarn and knitting supplies. \n\n\n\nOur Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm ET. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of sessions\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Creativity Program Facilitator                                                \,                                             \n                                            Ilene Gast\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/knitting-on-the-couch-16/
CATEGORIES:Arts & Creativity,Classes & Workshops
LOCATION:https://us06web.zoom.us/j/82965385575
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T170000
DTEND;TZID=America/New_York:20251217T180000
DTSTAMP:20260427T110120
CREATED:20251112T214004Z
LAST-MODIFIED:20251217T143734Z
UID:10000890-1765990800-1765994400@smithcenter.org
SUMMARY:A Year of Living Mindfully
DESCRIPTION:A community for those who want to explore ways to be present in their lives. This group will examine a different topic each week relevant to members’ lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way. The group is open to people at any level of experience with meditation and mindfulness. This is a drop-in class\, so you can join at any time as topics will differ each week. This is a year-long weekly class that will meet every Wednesday beginning September 18th from 5-6pm ET. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Movement and Meditation Facilitator                                                \,                                             \n                                            Phebe Duff\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/a-year-of-living-mindfully-14/
CATEGORIES:Classes & Workshops,Movement and Mediation
LOCATION:https://us06web.zoom.us/j/84524449424
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T180000
DTEND;TZID=America/New_York:20251217T190000
DTSTAMP:20260427T110120
CREATED:20251110T212906Z
LAST-MODIFIED:20251110T212910Z
UID:10000866-1765994400-1765998000@smithcenter.org
SUMMARY:Healing Circle for Young Adults with Metastatic Breast Cancer
DESCRIPTION:We are a demand-driven and patient-led online community support group for young women and men (diagnosed between the age of 18 – 45ish) with metastatic breast cancer (MBC). We have created this group as a means of providing both a safe community support space for people with MBC\, as well as peer-led and expert-led information on living with breast cancer.  \n\n\n\nWe facilitate our group in a democratic and participatory manner; in essence\, our group is your group! Interested new members\, kindly contact programs@smithcenter.org for an informal intake before coming to your first meeting. \n\n\n\nGroup meetings alternate between the 3rd Wednesday of the month from 6-7pm ET and the 3rd Saturday of the month from 10-11am ET on Zoom. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/healing-circle-for-young-adults-with-metastatic-breast-cancer-4/
CATEGORIES:Cancer Support,Healing Circles
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T094500
DTEND;TZID=America/New_York:20251218T113000
DTSTAMP:20260427T110120
CREATED:20251112T214707Z
LAST-MODIFIED:20251112T214709Z
UID:10000893-1766051100-1766057400@smithcenter.org
SUMMARY:In-Person Energy Balancing
DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – 45 minutes of stress reducing relaxation to calm the body and enhance our well-being. \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras. \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\nWe offer 2 in-person Energy Balancing appointments weekly. Registration is first-come-first-served.  \n\n\n\nPlease specify which of the two time slots you prefer (see below). To reserve an appointment\, please email Olivia at olivia@smithcenter.org. \n\n\n\nTime slots: \n\n\n\n\nTime slot #1: 9:45-10:30am ET\n\n\n\nTime slot #2: 10:45-11:30am ET\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Program Facilitator                                                 \,                                             \n                                            Sylvia Sturm\, EEM-CLP\, RM/T\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nVenue\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/in-person-energy-balancing-12/
CATEGORIES:Health and Wellness,Movement and Mediation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T110000
DTEND;TZID=America/New_York:20251218T120000
DTSTAMP:20260427T110120
CREATED:20251110T213148Z
LAST-MODIFIED:20251218T132614Z
UID:10000867-1766055600-1766059200@smithcenter.org
SUMMARY:Lung Cancer Support Group
DESCRIPTION:This monthly support group is open to adults with lung cancer\, survivors\, and caregivers. Facilitated by a licensed clinical social worker\, the group will offer emotional support and educational talks. \n\n\n\nThe Lung Cancer Support Group meets Monthly on the 4th Thursday from 11:00am-12:00pm ET on Zoom. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Support Group Facilitator                                                \,                                             \n                                            Jessica Gelfarb\, LICSW\, OSW-C\n                                        \n                                    \n                                \n                            \n\n                        \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Support Group Facilitator                                                \,                                             \n                                            Joslyn Trovati\, MSW\, LICSW\, OSW-C\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/lung-cancer-support-group-4/
CATEGORIES:Cancer Support,Support Groups
ORGANIZER;CN="GW Cancer Center":MAILTO:cancercenter@gwu.edu
LOCATION:https://us06web.zoom.us/j/83128541650
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T130000
DTEND;TZID=America/New_York:20251218T145000
DTSTAMP:20260427T110120
CREATED:20251112T215110Z
LAST-MODIFIED:20251112T215112Z
UID:10000896-1766062800-1766069400@smithcenter.org
SUMMARY:Energy Balancing
DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.  \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.  \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\n\n\n\n\n\nEnergy Balancing is offered Weekly on Thursdays in 1/2 hour appointments. \n\n\n\nBy appointment only.  \n\n\n\nTime slots: \n\n\n\n\n1:00-1:30pm\n\n\n\n2:20-2:50pm\n\n\n\n\nThe Energy Balancing team continues to offer distance sessions. If you wish to receive\, please email olivia@smithcenter.org. \n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Program Facilitator                                                 \,                                             \n                                            Sylvia Sturm\, EEM-CLP\, RM/T\n                                        \n                                    \n                                \n                            \n\n                        \n                            \n                                \n                                                                            \n                                            \n                                        \n                                                                        \n                                        \n                                            \n                                                Program Facilitator                                                 \,                                             \n                                            Anne Molofsky\n                                        \n                                    \n                                \n                            \n\n                        \n                            \n                                \n                                                                            \n                                            \n                                        \n                                                                        \n                                        \n                                            \n                                                Program Facilitator                                                 \,                                             \n                                            Margaret Haggerty\n                                        \n                                    \n                                \n                            \n\n                        \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Program Facilitator                                                 \,                                             \n                                            Pat Spellman\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/energy-balancing-16/
CATEGORIES:Health and Wellness,Movement and Mediation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T190000
DTEND;TZID=America/New_York:20251218T203000
DTSTAMP:20260427T110120
CREATED:20251110T213430Z
LAST-MODIFIED:20251218T132728Z
UID:10000868-1766084400-1766089800@smithcenter.org
SUMMARY:A Healing Circle – Support Group for Gay Men with Prostate Cancer
DESCRIPTION:We are a group of gay men who have been diagnosed with prostate cancer or who are recovering from treatment that offer support to each other. In a peer-led community\, we share our experiences and understanding to help one another best deal with our own personal situations. \n\n\n\nThe Healing Circle for Gay Men with Prostate Cancer meets Monthly on the 4th Thursday from 7:00pm – 8:30pm ET.  \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Healing Circle Host                                                \,                                             \n                                            Kenneth Johnson\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/a-healing-circle-support-group-for-gay-men-with-prostate-cancer-4/
CATEGORIES:Cancer Support,Healing Circles
LOCATION:https://us06web.zoom.us/j/84868437263
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251220T090000
DTEND;TZID=America/New_York:20251220T120000
DTSTAMP:20260427T110120
CREATED:20251112T215450Z
LAST-MODIFIED:20251112T215452Z
UID:10000899-1766221200-1766232000@smithcenter.org
SUMMARY:Nueva Vida Grupo de Apoyo (en Español)
DESCRIPTION:Nueva Vida es una organización independiente\, sin fines de lucro\, que proporciona servicios integrales de cáncer gratuitos\, a las familias latinas en el Distrito de Columbia\, Virginia del Norte (hasta el sur de Prince William County)\, Suburban Maryland (Condados de Montgomery y Prince George)\, Richmond\, y Baltimore. Otros servicios incluyen educación y divulgación en la comunidad latina\, asi como navegación de pacientes para exámenes de detección y tratamiento de cáncer.  \n\n\n\nEn asociación con Smith Center\, Nueva Vida tendrá grupos de apoyo que se enfocan en el apoyo al trauma asociado con el diagnóstico de cáncer. Estos grupos proporcionan a las latinas la oportunidad de identificar y expresar sus sentimientos\, en un lugar seguro\, y lleno de empatía\, así como compartir sus sentimientos con otras personas que están o han pasado por similares circunstancias. Las reuniones semanales\, se combinan con una actividad de reducción del estrés (Zumba o Yoga).  \n\n\n\nEste programa se ofrece prácticamente a través de Zoom. Regístrese en Claudia al 202.384.8342 para recibir el enlace Zoom para participar. \n\n\n\n\n\n\n\n\nNueva Vida is an independent nonprofit that provides free\, comprehensive\, culturally competent cancer services to medically underserved Latino families in the District of Columbia\, Northern Virginia (as far south as Prince William County)\, Suburban Maryland (Montgomery & Prince George’s Counties)\, Richmond\, and Baltimore. Other services include outreach to the Latino community and Patient Navigation for cancer screenings and treatment. \n\n\n\nIn partnership with Smith Center\, Nueva Vida provides support groups that are focused on supporting the trauma associated with a cancer diagnosis. These groups provide Latina women the opportunity to experience a catharsis of feelings\, where they feel safe to identify\, verbalize\, empathize\, and share their feelings with others who are in similar circumstances. All support group meetings are paired with a stress reduction activity (either Zumba or Yoga). \n\n\n\nThis program is being offered virtually through Zoom. Please register to Claudia at 202.384.8342 to receive the Zoom link to participate. \n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                                                                \,                                             \n                                            Nueva Vida\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/nueva-vida-grupo-de-apoyo-en-espanol-13/
CATEGORIES:Cancer Support,Support Groups
ORGANIZER;CN="Nueva Vida":MAILTO:info@nueva-vida.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251220T100000
DTEND;TZID=America/New_York:20251220T120000
DTSTAMP:20260427T110120
CREATED:20251112T220658Z
LAST-MODIFIED:20251217T144908Z
UID:10000902-1766224800-1766232000@smithcenter.org
SUMMARY:Painting for Life
DESCRIPTION:You are invited to work from the heart and express your drama in forms and colors. As you paint\, you process your emotions and liberate yourself from the psychological and physical disease they may cause. This is a workshop for processing feelings through painting and group sharing. It is not a good space for finishing existing projects and using other mediums. \n\n\n\nBy intentionally focusing on the emotional process rather than the artistic product\, participants are able to unleash their creative powers and produce striking works\, while by sharing their creative process they gain the insight and wisdom often hidden in works created in a state of letting go. \n\n\n\nFor more information about Painting for Life and what you can expect during a session\, please explore this manual: \n\n\n\nPFL MANUAL\n\n\n\nZoom Link: https://us06web.zoom.us/j/88037430513?pwd=sdXnXJ88cd8A4lw6gS8SvP1QaUcioN.1 ​ \n\n\n\nParticipants are encouraged to drop-in for any session and attend as many sessions as they would like.\n\n\n\nSession Schedule:\n\n\n\nThe Painting For Life workshop on Zoom consists of a 1-hour painting session framed by a 30 minute opening circle (which can often be 45 minutes) and a 30 minute closing circle. \n\n\n\nOpening Circle – In the opening circle we build a safe and powerful We-Spacecommunity characterized by “presencing\,” sharing with honesty and integrity\, deep listening\, and resonating in harmony with each other. Noelle will start this opening circle by giving a quick prompting and end it with a 3-minute meditation before sending people off to paint for exactly 1 hour. \n\n\n\n1-hour Painting Session – Participants paint at home\, using cheap materials such as paper\, tempera paints\, watercolors\, acrylics\, or pastels\, Crayolas\, and even color pens. When the hour is over\, people take a picture of their painting and text it to Noelle before coming back to the Zoom room. \n\n\n\nClosing Circle – Noelle then shares each painting on the screen as people explore their process while the group may offer feedback and further insights get sparked. We end this closing circle with a group hugs as we shout “May all beings be happy!” thus fusing personal and collective healing together. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of sessions\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Creativity Program Facilitator                                                 \,                                             \n                                            Noelle Imparato\, PhD\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/painting-for-life-15/
CATEGORIES:Arts & Creativity,Visual Arts
LOCATION:https://us06web.zoom.us/j/88037430513?pwd=sdXnXJ88cd8A4lw6gS8SvP1QaUcioN.1 ​ ​
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T073000
DTEND;TZID=America/New_York:20251223T080000
DTSTAMP:20260427T110120
CREATED:20251107T200320Z
LAST-MODIFIED:20251107T200322Z
UID:10000853-1766475000-1766476800@smithcenter.org
SUMMARY:LGBTQIA+ Morning Meditation
DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below.  \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Movement and Meditation Facilitator                                                \,                                             \n                                            Susan Salek\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/lgbtqia-morning-meditation-17/
CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T110000
DTEND;TZID=America/New_York:20251223T120000
DTSTAMP:20260427T110120
CREATED:20251110T215425Z
LAST-MODIFIED:20251217T150810Z
UID:10000870-1766487600-1766491200@smithcenter.org
SUMMARY:Leukemia and Lymphoma Support Group
DESCRIPTION:This monthly support group is designed for adult patients/survivors diagnosed with Leukemia or Lymphoma. The group will incorporate education lectures coupled with emotional support. \n\n\n\n\nThis group is open to people of all ages (18+) who are at any stage of the disease process. \n\n\n\n\nThe Leukemia and Lymphoma Support Group meets monthly on the 4th Tuesday from 11:00am-12:00pm ET. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Support Group Facilitator                                                \,                                             \n                                            Jessica Gelfarb\, LICSW\, OSW-C\n                                        \n                                    \n                                \n                            \n\n                        \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Support Group Facilitator                                                \,                                             \n                                            Sara Richman\, LICSW\, OSW-C\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/leukemia-and-lymphoma-support-group-4/
CATEGORIES:Cancer Support,Support Groups
ORGANIZER;CN="GW Cancer Center":MAILTO:cancercenter@gwu.edu
LOCATION:https://us06web.zoom.us/j/83942821577
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251224T080000
DTEND;TZID=America/New_York:20260102T160000
DTSTAMP:20260427T110120
CREATED:20251217T220340Z
LAST-MODIFIED:20251217T220727Z
UID:10000977-1766563200-1767369600@smithcenter.org
SUMMARY:Office Closed
DESCRIPTION:Our office is closed from 12/24/25-01/02/25.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nVenue\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/office-closed-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T073000
DTEND;TZID=America/New_York:20251230T080000
DTSTAMP:20260427T110120
CREATED:20251107T200426Z
LAST-MODIFIED:20251107T200429Z
UID:10000854-1767079800-1767081600@smithcenter.org
SUMMARY:LGBTQIA+ Morning Meditation
DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below.  \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Movement and Meditation Facilitator                                                \,                                             \n                                            Susan Salek\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/lgbtqia-morning-meditation-18/
CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260103T100000
DTEND;TZID=America/New_York:20260103T120000
DTSTAMP:20260427T110120
CREATED:20251208T184126Z
LAST-MODIFIED:20251217T145021Z
UID:10000906-1767434400-1767441600@smithcenter.org
SUMMARY:Painting for Life
DESCRIPTION:You are invited to work from the heart and express your drama in forms and colors. As you paint\, you process your emotions and liberate yourself from the psychological and physical disease they may cause. This is a workshop for processing feelings through painting and group sharing. It is not a good space for finishing existing projects and using other mediums. \n\n\n\nBy intentionally focusing on the emotional process rather than the artistic product\, participants are able to unleash their creative powers and produce striking works\, while by sharing their creative process they gain the insight and wisdom often hidden in works created in a state of letting go. \n\n\n\nFor more information about Painting for Life and what you can expect during a session\, please explore this manual: \n\n\n\nPFL MANUAL\n\n\n\nZoom Link: https://us06web.zoom.us/j/88037430513?pwd=sdXnXJ88cd8A4lw6gS8SvP1QaUcioN.1  \n\n\n\nParticipants are encouraged to drop-in for any session and attend as many sessions as they would like.\n\n\n\nSession Schedule:\n\n\n\nThe Painting For Life workshop on Zoom consists of a 1-hour painting session framed by a 30 minute opening circle (which can often be 45 minutes) and a 30 minute closing circle. \n\n\n\nOpening Circle – In the opening circle we build a safe and powerful We-Spacecommunity characterized by “presencing\,” sharing with honesty and integrity\, deep listening\, and resonating in harmony with each other. Noelle will start this opening circle by giving a quick prompting and end it with a 3-minute meditation before sending people off to paint for exactly 1 hour. \n\n\n\n1-hour Painting Session – Participants paint at home\, using cheap materials such as paper\, tempera paints\, watercolors\, acrylics\, or pastels\, Crayolas\, and even color pens. When the hour is over\, people take a picture of their painting and text it to Noelle before coming back to the Zoom room. \n\n\n\nClosing Circle – Noelle then shares each painting on the screen as people explore their process while the group may offer feedback and further insights get sparked. We end this closing circle with a group hugs as we shout “May all beings be happy!” thus fusing personal and collective healing together. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of sessions\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Creativity Program Facilitator                                                 \,                                             \n                                            Noelle Imparato\, PhD\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/painting-in-community/
CATEGORIES:Arts & Creativity,Classes & Workshops,Visual Arts
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T113000
DTEND;TZID=America/New_York:20260105T123000
DTSTAMP:20260427T110120
CREATED:20251208T191021Z
LAST-MODIFIED:20251208T191025Z
UID:10000911-1767612600-1767616200@smithcenter.org
SUMMARY:The Mindful Cancer Journey
DESCRIPTION:This group will examine a different topic each week relevant to members’ lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of classes\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Movement and Meditation Facilitator                                                \,                                             \n                                            Phebe Duff\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/the-mindful-cancer-journey-15/
CATEGORIES:Cancer Support,Classes & Workshops,Movement and Mediation
LOCATION:https://us06web.zoom.us/j/84680736059
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T180000
DTEND;TZID=America/New_York:20260105T193000
DTSTAMP:20260427T110120
CREATED:20251208T202303Z
LAST-MODIFIED:20251208T202305Z
UID:10000917-1767636000-1767641400@smithcenter.org
SUMMARY:Caregiver Support Group
DESCRIPTION:Our Caregiver Support Group is currently closed to new members at this time. To be added to the waitlist and to learn about other caregiver support group offerings\, please email Olivia at olivia@smithcenter.org. \n\n\n\nThis cancer caregiver support group\, led by a licensed psychologist\, is designed to provide cancer caregivers with the opportunity to meet other caregivers\, learn about useful tools for self-care\, and explore ways to thrive in the caregiving role. \n\n\n\nJulia’s Caregiver Support Group meets Bi-Monthly on Mondays from 6:00 – 7:30pm ET. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Senior Strategic Advisor | Program Facilitator                                                \,                                             \n                                            Julia Rowland\, PhD\, FAPOS\, FASCO\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/caregiver-support-group-9/
CATEGORIES:Cancer Support,Support Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T180000
DTEND;TZID=America/New_York:20260105T193000
DTSTAMP:20260427T110120
CREATED:20251208T201059Z
LAST-MODIFIED:20251208T201102Z
UID:10000915-1767636000-1767641400@smithcenter.org
SUMMARY:Cancer Support Group
DESCRIPTION:This bi-monthly cancer support group provides participants with the opportunity to explore their experience with cancer in a safe group setting with a trained social worker and to connect with others who are facing a similar challenge. This group is designed specifically for individuals that have been diagnosed with cancer. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of meetings\n\n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Program Facilitator                                                \,                                             \n                                            Lauren Broschak\, MSW\, LCSW\, LICSW\, OSW-C\n                                        \n                                    \n                                \n                            \n\n                        \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Support Group Facilitator | Creativity Program Facilitator                                                \,                                             \n                                            Mindy Brodsky\, LCSW\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/cancer-support-group-9/
CATEGORIES:Cancer Support,Support Groups
LOCATION:https://us06web.zoom.us/j/84286097059
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T073000
DTEND;TZID=America/New_York:20260106T080000
DTSTAMP:20260427T110120
CREATED:20251208T204210Z
LAST-MODIFIED:20251208T204213Z
UID:10000919-1767684600-1767686400@smithcenter.org
SUMMARY:LGBTQIA+ Morning Meditation
DESCRIPTION:Come together as an LGBTQIA+ community for a weekly morning meditation sit.  \n\n\n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude. \n\n\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  \n\n\n\nNo registration is required to join this program. Please join the meeting using the Zoom information below.  \n\n\n\nJoin Zoom Meeting \n\n\n\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09 \n\n\n\nMeeting ID: 884 6869 2145 \n\n\n\nPasscode: 917135 \n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Movement and Meditation Facilitator                                                \,                                             \n                                            Susan Salek\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/lgbtqia-morning-meditation-19/
CATEGORIES:Health and Wellness,Classes & Workshops,Movement and Mediation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T110000
DTEND;TZID=America/New_York:20260106T120000
DTSTAMP:20260427T110120
CREATED:20251208T211228Z
LAST-MODIFIED:20251208T211231Z
UID:10000923-1767697200-1767700800@smithcenter.org
SUMMARY:Gynecologic Cancer Support Group
DESCRIPTION:This monthly support group is designed for adult patients/survivors diagnosed with gynecologic cancers (including cervical\, endometrial\, ovarian\, uterine\, vaginal and vulvar cancers) and their caregivers. The group will incorporate education lectures coupled with emotional support. \n\n\n\nThe Gynecologic Cancer Support Group meets Monthly on the 1st Tuesday from 11:00am-12:00pm ET.  \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Support Group Facilitator                                                \,                                             \n                                            Joslyn Trovati\, MSW\, LICSW\, OSW-C\n                                        \n                                    \n                                \n                            \n\n                        \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Support Group Facilitator                                                \,                                             \n                                            Sara Richman\, LICSW\, OSW-C\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/gynecologic-cancer-support-group-5/
CATEGORIES:Cancer Support,Support Groups
ORGANIZER;CN="GW Cancer Center":MAILTO:cancercenter@gwu.edu
LOCATION:https://us06web.zoom.us/j/82565269125
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T180000
DTEND;TZID=America/New_York:20260106T190000
DTSTAMP:20260427T110120
CREATED:20251208T212019Z
LAST-MODIFIED:20251219T182725Z
UID:10000924-1767722400-1767726000@smithcenter.org
SUMMARY:Breast Cancer Support Group
DESCRIPTION:This monthly virtual group is for Stage 0 – 3 Breast Cancer patients and survivors and is open to those newly diagnosed\, in treatment\, or in survivorship. Come join others dealing with the issues and impacts of a breast cancer diagnosis. All meetings are hosted using Zoom. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Young Adult and Psychosocial Support Program Director | Program Facilitator                                                \,                                             \n                                            Erin Price\, MSW\, LICSW\, OSW-C\n                                        \n                                    \n                                \n                            \n\n                        \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Support Group Facilitator                                                \,                                             \n                                            Lashondra Love\, LGSW\, LMSW\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/breast-cancer-support-group-5/
CATEGORIES:Cancer Support,Support Groups
ORGANIZER;CN="Cancer Support Community DC":MAILTO:llove@cancersupportcommunity.org
LOCATION:https://us06web.zoom.us/j/81773735928
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T180000
DTEND;TZID=America/New_York:20260106T191500
DTSTAMP:20260427T110120
CREATED:20251209T185423Z
LAST-MODIFIED:20251209T185650Z
UID:10000948-1767722400-1767726900@smithcenter.org
SUMMARY:Gentle PM Yoga
DESCRIPTION:Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit. \n\n\n\nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome. \n\n\n\nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes. \n\n\n\nClasses are twice a month\, on the 1st and 3rd Tuesdays\, from 6:00 – 7:15 p.m. ET on Zoom. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nSeries Passes – Enroll for a full month of classes\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Movement and Meditation Facilitator                                                \,                                             \n                                            Yael Flusberg\, C-IAYT\, E-RYT500\, RMT\, MS\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/gentle-pm-yoga-7/
CATEGORIES:Health and Wellness,Yoga,Classes & Workshops,Movement and Mediation
LOCATION:https://us06web.zoom.us/j/81987068529
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T103000
DTEND;TZID=America/New_York:20260107T113000
DTSTAMP:20260427T110120
CREATED:20251208T212735Z
LAST-MODIFIED:20251208T212737Z
UID:10000925-1767781800-1767785400@smithcenter.org
SUMMARY:Outside the Lines: Social Hour
DESCRIPTION:Creative expression has often been used in the healing process and it is at the core of Smith Center’s philosophy\, but fear of judgment and “not being an artist” can often prevent us from tapping into its healing power. Join us for Outside the Lines: Social Hour\, where we will catch up as we reclaim art-making as a healing tool. Participants are welcome to work on their own creative projects as we socialize.  \n\n\n\nOutside the Lines is held Bi-Monthly on Wednesdays from 10:30am – 12:00pm ET. The Social Hour sessions will only run from 10:30 – 11:30am ET. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Cancer Support Program Director | Program Facilitator and Healing Circle Host                                                \,                                             \n                                            Kiersten Gallagher\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/outside-the-lines-social-hour-4/
CATEGORIES:Arts & Creativity,Classes & Workshops,Visual Arts
LOCATION:https://us06web.zoom.us/j/88249017381
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T120000
DTEND;TZID=America/New_York:20260107T123000
DTSTAMP:20260427T110120
CREATED:20251209T204902Z
LAST-MODIFIED:20251209T204906Z
UID:10000956-1767787200-1767789000@smithcenter.org
SUMMARY:Meditation and Mindfulness
DESCRIPTION:Developing mindfulness skills can help combat stress\, anxiety\, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind. \n\n\n\nAll experience levels are welcome to attend! Open to patients\, survivors\, caregivers\, medical professionals and the community. This group welcomes all levels\, including those who have not tried Mindfulness and Meditation before. \n\n\n\nThe Mindfulness & Meditation Group meets twice a month on Wednesdays from 12:00-12:30pm ET. \n\n\n\nHow to Register\n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of sessions\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Support Group Facilitator                                                \,                                             \n                                            Jessica Gelfarb\, LICSW\, OSW-C\n                                        \n                                    \n                                \n                            \n\n                        \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Support Group Facilitator                                                \,                                             \n                                            Joslyn Trovati\, MSW\, LICSW\, OSW-C\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/meditation-and-mindfulness-9/
CATEGORIES:Cancer Support,Health and Wellness,Classes & Workshops,Movement and Mediation
ORGANIZER;CN="GW Cancer Center":MAILTO:cancercenter@gwu.edu
LOCATION:https://us06web.zoom.us/j/87431130084
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T150000
DTEND;TZID=America/New_York:20260107T163000
DTSTAMP:20260427T110120
CREATED:20251209T205902Z
LAST-MODIFIED:20251209T205905Z
UID:10000958-1767798000-1767803400@smithcenter.org
SUMMARY:Knitting on the Couch
DESCRIPTION:Join us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation\, serve as a way to productively pass the time\, and have a positive effect on reducing stress symptoms. \n\n\n\nKnitting is: \n\n\n\n\nrelatively easy to learn\,\n\n\n\nrequires no artistic talent or prior experience\,\n\n\n\nportable\,\n\n\n\nand results in a useful product.\n\n\n\n\nSometimes referred to as the “new yoga” — plain and simple — knitting is good for you. \n\n\n\nTrained volunteers will provide knitting instruction and quality materials in an effort to foster wellness\, comfort\, and community. Beginner and experienced knitters are welcome. Starter kits are available\, as is a small selection of yarn and knitting supplies. \n\n\n\nOur Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm ET. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of sessions\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Creativity Program Facilitator                                                \,                                             \n                                            Ilene Gast\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/knitting-on-the-couch-17/
CATEGORIES:Arts & Creativity,Visual Arts
LOCATION:https://us06web.zoom.us/j/82965385575
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T170000
DTEND;TZID=America/New_York:20260107T180000
DTSTAMP:20260427T110120
CREATED:20251209T211808Z
LAST-MODIFIED:20251209T211910Z
UID:10000962-1767805200-1767808800@smithcenter.org
SUMMARY:A Year of Living Mindfully
DESCRIPTION:Mindfulness and Journaling\n\n\n\nThis class offers an inviting approach to mindfulness practice by blending meditationwith the reflective power of journaling. Each session includes gentle breathwork and aguided meditation designed to help participants center their thoughts and relax theirbodies. \n\n\n\nAfter the meditation\, participants are given dedicated time for a guided journalingexercise. This practice encourages mindful processing of the insights\, emotions\, andexperiences that arise during meditation. The combination of quiet introspection\,expressive writing\, and optional group discussion creates a meaningful opportunity tofoster connection and build community. \n\n\n\nOpen to all experience levels\, the class provides a supportive\, non-judgmental space for exploration. Participants will leave with practical tools for bringing mindfulness and self-reflection into their daily lives. \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Movement and Meditation Facilitator                                                \,                                             \n                                            Phebe Duff\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/a-year-of-living-mindfully-15/
CATEGORIES:Cancer Support,Health and Wellness,Classes & Workshops,Movement and Mediation
LOCATION:https://us06web.zoom.us/j/84524449424
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T180000
DTEND;TZID=America/New_York:20260107T190000
DTSTAMP:20260427T110120
CREATED:20251211T211759Z
LAST-MODIFIED:20251211T212252Z
UID:10000968-1767808800-1767812400@smithcenter.org
SUMMARY:Radical Sisters: A Conversation with the Author
DESCRIPTION:Join us for an illuminating conversation with author Judith L. Pearson about her latest book\, Radical Sisters: Shirley Temple Black\, Rose Kushner\, Evelyn Lauder and the Dawn of the Breast Cancer Movement. Julia Rowland\, Ph.D will interview Judy not only about the extraordinary women at the heart of the book\, but also about the research and writing journey that brought their stories to life. No need to read the book in advance to enjoy the discussion\, but if you have a copy\, Judy will happily send you an autographed bookplate as a thank you! \n\n\n\nAbout the Book: \n\n\n\nThere was a time when women’s health was severely marginalized.There was a time when breast cancer wasn’t discussed.There was a time when October wasn’t pink. \n\n\n\nBut three women refused to be silenced\, their indomitable spirits igniting a movement for change. \n\n\n\nWhen Shirley Temple Black\, Rose Kushner\, and Evelyn Lauder were diagnosed with breast cancer\, myths\, outdated protocols and lack of awareness of their disease were rampant. Worst of all was the paltry amount of research dollars devoted to the epidemic that was killing tens of thousands each year. Meticulously researched\, Radical Sisters is a rich narrative that transports readers through three decades of a changing social landscape in America. Taking cues from the women’s health movement and the AIDS movement\, these trail‑blazing advocates did for themselves what the mainstream healthcare system refused to do. \n\n\n\nWith a foreword by Nancy Brinker\, founder of Susan G. Komen\, and timed for the 2025 National Breast Cancer Awareness Month\, this book acts as a mirror\, allowing readers to see reflections of themselves\, and their own experiences and struggles. It is a powerful and emotional take on the evolution of the women’s health movement (and their participation in medicine) and the breast cancer revolution. \n\n\n\nRadical Sisters is a groundbreaking exploration into an untold story of resilience and the fight for women’s rights. Because of Shirley\, Rose and Evelyn\, breast cancer is no longer a saga of struggling alone in the dark against a mysterious and deadly disease. The more than 300\,000 diagnosed every year stand on the shoulders of these courageous women\, today empowered to strive for their own health and that of future generations. \n\n\n\n“In this powerful history\, biographer Pearson spotlights three women who spearheaded the breast cancer awareness movement. … it’s an inspiring account of the women who changed how breast cancer is understood and treated.”– Publisher’s Weekly \n\n\n\nRead the prologue at JudithLPearson.com. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                                                                \,                                             \n                                            Judith L. Pearson\n                                        \n                                    \n                                \n                            \n\n                        \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Senior Strategic Advisor | Program Facilitator                                                \,                                             \n                                            Julia Rowland\, PhD\, FAPOS\, FASCO\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/radical-sisters-a-conversation-with-the-author/
CATEGORIES:Health and Wellness,Educational Talks
LOCATION:https://us06web.zoom.us/j/89838978382
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T094500
DTEND;TZID=America/New_York:20260108T113000
DTSTAMP:20260427T110120
CREATED:20251208T213108Z
LAST-MODIFIED:20251208T213114Z
UID:10000926-1767865500-1767871800@smithcenter.org
SUMMARY:In-Person Energy Balancing
DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – 45 minutes of stress reducing relaxation to calm the body and enhance our well-being. \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras. \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\nWe offer 2 in-person Energy Balancing appointments weekly. Registration is first-come-first-served.  \n\n\n\nPlease specify which of the two time slots you prefer (see below). To reserve an appointment\, please email Olivia at olivia@smithcenter.org. \n\n\n\nTime slots: \n\n\n\n\nTime slot #1: 9:45-10:30am ET\n\n\n\nTime slot #2: 10:45-11:30am ET\n\n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Program Facilitator                                                 \,                                             \n                                            Sylvia Sturm\, EEM-CLP\, RM/T\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nVenue\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/in-person-energy-balancing-13/
CATEGORIES:Health and Wellness,Movement and Mediation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T130000
DTEND;TZID=America/New_York:20260108T145000
DTSTAMP:20260427T110120
CREATED:20251209T194801Z
LAST-MODIFIED:20251209T194806Z
UID:10000950-1767877200-1767883800@smithcenter.org
SUMMARY:Energy Balancing
DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.  \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.  \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\n\n\n\n\n\nEnergy Balancing is offered Weekly on Thursdays in 1/2 hour appointments. \n\n\n\nBy appointment only.  \n\n\n\nTime slots: \n\n\n\n\n1:00-1:30pm\n\n\n\n2:20-2:50pm\n\n\n\n\nThe Energy Balancing team continues to offer distance sessions. If you wish to receive\, please email olivia@smithcenter.org. \n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Program Facilitator                                                 \,                                             \n                                            Sylvia Sturm\, EEM-CLP\, RM/T\n                                        \n                                    \n                                \n                            \n\n                        \n                            \n                                \n                                                                            \n                                            \n                                        \n                                                                        \n                                        \n                                            \n                                                Program Facilitator                                                 \,                                             \n                                            Anne Molofsky\n                                        \n                                    \n                                \n                            \n\n                        \n                            \n                                \n                                                                            \n                                            \n                                        \n                                                                        \n                                        \n                                            \n                                                Program Facilitator                                                 \,                                             \n                                            Margaret Haggerty\n                                        \n                                    \n                                \n                            \n\n                        \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                Program Facilitator                                                 \,                                             \n                                            Pat Spellman\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/energy-balancing-17/
CATEGORIES:Health and Wellness,Movement and Mediation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T090000
DTEND;TZID=America/New_York:20260110T120000
DTSTAMP:20260427T110120
CREATED:20251208T215917Z
LAST-MODIFIED:20251208T215919Z
UID:10000932-1768035600-1768046400@smithcenter.org
SUMMARY:Nueva Vida Grupo de Apoyo (en Español)
DESCRIPTION:Nueva Vida es una organización independiente\, sin fines de lucro\, que proporciona servicios integrales de cáncer gratuitos\, a las familias latinas en el Distrito de Columbia\, Virginia del Norte (hasta el sur de Prince William County)\, Suburban Maryland (Condados de Montgomery y Prince George)\, Richmond\, y Baltimore. Otros servicios incluyen educación y divulgación en la comunidad latina\, asi como navegación de pacientes para exámenes de detección y tratamiento de cáncer.  \n\n\n\nEn asociación con Smith Center\, Nueva Vida tendrá grupos de apoyo que se enfocan en el apoyo al trauma asociado con el diagnóstico de cáncer. Estos grupos proporcionan a las latinas la oportunidad de identificar y expresar sus sentimientos\, en un lugar seguro\, y lleno de empatía\, así como compartir sus sentimientos con otras personas que están o han pasado por similares circunstancias. Las reuniones semanales\, se combinan con una actividad de reducción del estrés (Zumba o Yoga).  \n\n\n\nEste programa se ofrece prácticamente a través de Zoom. Regístrese en Claudia al 202.384.8342 para recibir el enlace Zoom para participar. \n\n\n\n\n\n\n\n\nNueva Vida is an independent nonprofit that provides free\, comprehensive\, culturally competent cancer services to medically underserved Latino families in the District of Columbia\, Northern Virginia (as far south as Prince William County)\, Suburban Maryland (Montgomery & Prince George’s Counties)\, Richmond\, and Baltimore. Other services include outreach to the Latino community and Patient Navigation for cancer screenings and treatment. \n\n\n\nIn partnership with Smith Center\, Nueva Vida provides support groups that are focused on supporting the trauma associated with a cancer diagnosis. These groups provide Latina women the opportunity to experience a catharsis of feelings\, where they feel safe to identify\, verbalize\, empathize\, and share their feelings with others who are in similar circumstances. All support group meetings are paired with a stress reduction activity (either Zumba or Yoga). \n\n\n\nThis program is being offered virtually through Zoom. Please register to Claudia at 202.384.8342 to receive the Zoom link to participate. \n\n\n\n\n\n\n\nFacilitators\n\n\n    \n        \n            \n                \n                    \n                            \n                                \n                                                                            \n                                                                                    \n                                                                        \n                                        \n                                            \n                                                                                                \,                                             \n                                            Nueva Vida\n                                        \n                                    \n                                \n                            \n\n                                        \n            \n        \n    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer
URL:https://smithcenter.org/program/nueva-vida-grupo-de-apoyo-en-espanol-14/
CATEGORIES:Cancer Support,Support Groups
ORGANIZER;CN="Nueva Vida":MAILTO:info@nueva-vida.org
END:VEVENT
END:VCALENDAR