BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Smith Center for Healing and the Arts - ECPv6.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Smith Center for Healing and the Arts X-ORIGINAL-URL:https://smithcenter.org X-WR-CALDESC:Events for Smith Center for Healing and the Arts REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260428T120000 DTEND;TZID=America/New_York:20260428T130000 DTSTAMP:20260310T183439Z CREATED:20260310T183436Z LAST-MODIFIED:20260310T183439Z UID:10001163-1777377600-1777381200@smithcenter.org SUMMARY:Parents with Cancer - A Place for Healing DESCRIPTION:Parents with Cancer – A Place for Healing is a peer-led virtual support group for parents who are newly diagnosed\, in active treatment or in survivorship experiencing challenges with their role as a parent during their cancer journey. As this is a peer led support group\, the co-facilitators can best support parents who have children from 0-18 years old. \n\n\n\nThis group is not about giving advice (although facilitators will share resources after group and encourage this type of sharing outside of group). Instead it is about sharing our stories (the heart ache that comes from parenting with cancer) without judgment and listening with love. There will also be periodic in-person playdates for parents\, partners and their kids in the DMV. \n\n\n\nWhat Members Are Saying:\n\n\n\n“Crucial resource for parents — an invaluable source of connection.” \n\n\n\n“I’m reaching out today to share with you how helpful yesterday’s program was for me. It was the first time I had joined a support group specifically for parents. That topic alone was worth attending and what really impressed me was the format. I found so much value in the way that we held space for each other\, listened\, and used silence as part of the process. I look forward to attending again. I am so grateful to the Smith Center for providing this resource.” \n\n\n\n“I have been attending this healing circle as much as I can and it has brought me so much comfort and peace– and truly a sense of belonging and healing.” \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Healing Circle Host \, \n Lauren Sauer\n \n \n \n \n\n \n \n \n \n \n \n \n \n Healing Circle Host \, \n Tracy Steffek\, MPA\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/parents-with-cancer-a-place-for-healing/ CATEGORIES:Cancer Support,Healing Circles ORGANIZER;CN="Inova Life with Cancer":MAILTO:lifewithcancer@inova.org LOCATION:https://us06web.zoom.us/j/89384648753 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260428T180000 DTEND;TZID=America/New_York:20260428T193000 DTSTAMP:20260310T184558Z CREATED:20260310T183959Z LAST-MODIFIED:20260310T184558Z UID:10001164-1777399200-1777404600@smithcenter.org SUMMARY:A Funnel to Love: An Expressive Writing Workshop DESCRIPTION:This expressive writing program provides an opportunity for all of those connected to cancer whether you are a patient\, survivor\, caregiver\, etc to bring any emotions in\, whether that be resentment\, anger\, fear\, gratitude\, hope\, or anything else\, and funnel that emotion into love through the process of letter-writing. \n\n\n\nThis program will include 3 opportunities to create love letters to yourself\, another person\, and your future self. During the hour and a half you will be invited to write\, share what feels comfortable for you in the group\, and reflect on how others’ writing resonates with you. \n\n\n\nOverall\, this program aims to channel any cancer-related emotions that have come up for you and funnel those into love letters through a nonjudgmental writing process\, in hopes that you will leave with a stronger sense of self-compassion and love.  \n\n\n\nThe host of this group will be Madison Shaw\, an intern at Smith Center through George Mason’s MSW program. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/a-funnel-to-love-an-expressive-writing-workshop/ CATEGORIES:Arts & Creativity,Writing LOCATION:https://us06web.zoom.us/j/84800351855 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260428T190000 DTEND;TZID=America/New_York:20260428T200000 DTSTAMP:20260421T190048Z CREATED:20260420T183545Z LAST-MODIFIED:20260421T190048Z UID:10001263-1777402800-1777406400@smithcenter.org SUMMARY:Monthly Caregiver Support Group DESCRIPTION:Please note\, the group will meet on the 4th Tuesday this month only. \n\n\n\nStarting April 28\, 2026\, join a monthly Caregiver Support Group offered by Cancer Support Community DC\, a supportive space for those caring for someone affected by cancer. \n\n\n\nThis group meets virtually via Zoom\, making it easy to join from home. \n\n\n\nConnect with others who understand the caregiving journey\, share experiences\, and explore strategies for self-care and balance. \n\n\n\nThis group meets every third Tuesday of the month from 7:00–8:00 PM ET on Zoom. \n\n\n\nTo register\, visit \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Support Group Facilitator \, \n Crystal Joseph\, LCPC\, LPC\, ACS\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/monthly-caregiver-support-group/ CATEGORIES:Cancer Support,Support Groups ORGANIZER;CN="Cancer Support Community DC":MAILTO:llove@cancersupportcommunity.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260429T150000 DTEND;TZID=America/New_York:20260429T163000 DTSTAMP:20260310T152158Z CREATED:20260310T152155Z LAST-MODIFIED:20260310T152158Z UID:10001134-1777474800-1777480200@smithcenter.org SUMMARY:Knitting on the Couch DESCRIPTION:Join us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation\, serve as a way to productively pass the time\, and have a positive effect on reducing stress symptoms. \n\n\n\nKnitting is: \n\n\n\n\nrelatively easy to learn\,\n\n\n\nrequires no artistic talent or prior experience\,\n\n\n\nportable\,\n\n\n\nand results in a useful product.\n\n\n\n\nSometimes referred to as the “new yoga” — plain and simple — knitting is good for you. \n\n\n\nTrained volunteers will provide knitting instruction and quality materials in an effort to foster wellness\, comfort\, and community. Beginner and experienced knitters are welcome. Starter kits are available\, as is a small selection of yarn and knitting supplies. \n\n\n\nOur Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm ET. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of sessions\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Creativity Program Facilitator \, \n Ilene Gast\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/knitting-on-the-couch-32/ CATEGORIES:Arts & Creativity,Visual Arts LOCATION:https://us06web.zoom.us/j/82965385575 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260429T170000 DTEND;TZID=America/New_York:20260429T180000 DTSTAMP:20260311T161642Z CREATED:20260311T161636Z LAST-MODIFIED:20260311T161642Z UID:10001194-1777482000-1777485600@smithcenter.org SUMMARY:Mindful Musings DESCRIPTION:This class offers an inviting approach to mindfulness practice by blending meditation with the reflective power of journaling. Each session includes gentle breathwork and a guided meditation designed to help participants center their thoughts and relax theirbodies. \n\n\n\nAfter the meditation\, participants are given dedicated time for a guided journaling exercise. This practice encourages mindful processing of the insights\, emotions\, and experiences that arise during meditation. The combination of quiet introspection\, expressive writing\, and optional group discussion creates a meaningful opportunity to foster connection and build community. \n\n\n\nOpen to all experience levels\, the class provides a supportive\, non-judgmental space for exploration. Participants will leave with practical tools for bringing mindfulness and self-reflection into their daily lives. \n\n\n\nHow to Register \n\n\n\nYou have two options to join: \n\n\n\n\nEvent Registration – Sign up for a specific class date that works for you\n\n\n\nMonthly Passes – Enroll for a full month of sessions\n\n\n\n\nChoose what fits your schedule best — join us for one session or commit to the full experience! \n\n\n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Movement and Meditation Facilitator \, \n Phebe Duff\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/mindful-musings-8/ CATEGORIES:Classes & Workshops,Movement and Mediation LOCATION:https://us06web.zoom.us/j/84524449424 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260430T130000 DTEND;TZID=America/New_York:20260430T143000 DTSTAMP:20260331T163350Z CREATED:20260310T185010Z LAST-MODIFIED:20260331T163350Z UID:10001165-1777554000-1777559400@smithcenter.org SUMMARY:Grieving Together: A 6-Week Series DESCRIPTION:Please join us in a series Healing Circles for Grief “to discover the extent and limits of what is lost\, what is left and what is possible.”  – John Schneider \n\n\n\nIf you have lost a loved one\, this is an opportunity to share what is on your heart and mind right now\, to listen and be listened to deeply and generously. Together we create a safe space for listening to messages from our inner experience.  \n\n\n\nOur healing circles are a safe and supportive space to walk with each other through these times. Each circle is a blend of sharing and silence\, compassion\, and curiosity. Our agreements ensure acceptance and confidentiality. We honor our own unique paths to healing and respect the choices of others. \n\n\n\nTo register for this program through Healing Circles Global\, please click \n\n\n\n\n\n\n\nSome Assumptions about Grief\n\n\n\n\nThe experience of grief is unique for each individual. While we can make some general assumptions\, there is no template that describes the experience for all people.\n\n\n\nGrief is cumulative. That is\, each time loss is grieved\, the grief encompasses the lifetime of loss and the remnants of each experience.\n\n\n\nGrief following a significant loss is most often a lifelong process\, with each pivotal point in life bringing the grief back up to be processed from a new perspective.\n\n\n\nGrief\, loss and suffering fundamentally changes and reshapes the individual.\n\n\n\nGrief is not about forgetting or disconnecting. Rather\, healthy grief is about remembering the parts of self that get lost amidst the experience and reorienting the individual in their relationship with self\, the world and others.\n\n\n\nGrief is a whole body experience: emotional\, physical\, spiritual and intellectual. Each have a wide range of expression which can cue us that grief is present.\n\n\n\nWhile grief and trauma are often intertwined there are significant differences between them. Trauma should be addressed with trauma specific interventions that often go beyond what is possible in circles.\n\n\n\n\nAdapted from Khris Ford \n\n\n\nGrieving Together Healing Circle will meet Weekly on Thursdays from 1:00-2:30pm ET from April 30 – June 4 \n\n\n\nGrief Circle Dates: \n\n\n\n\nApril 30\n\n\n\nMay 7\, 14\, 21 & 28\n\n\n\nJune 4\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n Grief Team Healing Circle Host \, \n Connie Murphy\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Grief Team Healing Circle Host \, \n Trish Garland\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/grieving-together-a-6-week-series/ CATEGORIES:Healing Circles,Grief Support ORGANIZER;CN="Healing Circles Global":MAILTO:registrar@healingcirclesglobal.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260430T130000 DTEND;TZID=America/New_York:20260430T145000 DTSTAMP:20260310T155926Z CREATED:20260310T155923Z LAST-MODIFIED:20260310T155926Z UID:10001139-1777554000-1777560600@smithcenter.org SUMMARY:Energy Balancing DESCRIPTION:Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.  \n\n\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.  \n\n\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being. \n\n\n\n\n\n\n\n\nEnergy Balancing is offered Weekly on Thursdays in 1/2 hour appointments. \n\n\n\nBy appointment only.  \n\n\n\nTime slots: \n\n\n\n\n1:00-1:30pm\n\n\n\n2:20-2:50pm\n\n\n\n\nThe Energy Balancing team continues to offer distance sessions. If you wish to receive\, please email olivia@smithcenter.org. \n\n\n\n\n\n\n\nFacilitators\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Sylvia Sturm\, EEM-CLP\, RM/T\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Anne Molofsky\n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Program Facilitator \, \n Margaret Haggerty\n \n \n \n \n\n \n \n \n \n \n \n \n \n Program Facilitator \, \n Pat Spellman\n \n \n \n \n\n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOrganizer URL:https://smithcenter.org/program/energy-balancing-32/ CATEGORIES:Health and Wellness,Movement and Mediation END:VEVENT END:VCALENDAR