BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Smith Center for Healing and the Arts - ECPv6.17.5.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Smith Center for Healing and the Arts X-ORIGINAL-URL:https://smithcenter.org X-WR-CALDESC:Events for Smith Center for Healing and the Arts REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230705T150000 DTEND;TZID=America/New_York:20230705T163000 DTSTAMP:20260926T033441Z CREATED:20230529T210354Z LAST-MODIFIED:20260926T033441Z UID:10004705-1688569200-1688574600@smithcenter.org SUMMARY:Knitting on the Couch DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Project Knitwell and Friends\n\nJoin us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation\, serve as a way to productively pass the time\, and have a positive effect on reducing stress symptoms.\n \nKnitting is:\n\n relatively easy to learn\,\n requires no artistic talent or prior experience\,\n portable\,\n and results in a useful product.\n\nSometimes referred to as the “new yoga” — plain and simple — knitting is good for you.\n \nTrained volunteers will provide knitting instruction and quality materials in an effort to foster wellness\, comfort\, and community. Beginner and experienced knitters are welcome. Starter kits are available\, as is a small selection of yarn and knitting supplies.\n \nStone Soup Films and Project Knitwell created a beautiful 3-minute video highlighting the health benefits of knitting. Watch the video here!\n\n\n\nOur Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm ET.\n\nOur programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis\, ensuring that our programs are accessible to everyone.\n\n\n\nLooking for more intimate knitting instruction? Check out Project Knitwell’s new program\, Knitwell in the Cloud\, for ongoing\, one-on-one knitting instruction via Zoom.\n\n\n\nAbout Project Knitwell\n\n\nProject Knitwell offers knitting as a tool to promote wellness and help people cope with stressful situations at more than a dozen hospital and community settings.\n\nAll of Project Knitwell’s programming is provided by volunteers\, and services and supplies are provided free of charge to the people we serve.\n\n\n\n\n\nProject Knitwell volunteers provide knitting instruction and quality materials in an effort to foster wellness\, comfort\, and community among those we serve. URL:https://smithcenter.org/program/knitting-on-the-couch-07-05/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support,Arts & Creativity ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Knitting-on-the-Couch-Graphic.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230706T130000 DTEND;TZID=America/New_York:20230706T150000 DTSTAMP:20260926T033453Z CREATED:20230529T212459Z LAST-MODIFIED:20260926T033453Z UID:10004706-1688648400-1688655600@smithcenter.org SUMMARY:Energy Balancing DESCRIPTION:The Energy Balancing team continues to offer distance sessions. If you wish to receive\, please email olivia@smithcenter.org.\nwith the Energy Balancing Team\n\nOur Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.\n\n\n\nEnergy Balancing is offered Weekly on Thursdays in 1/2 hour appointments.\n\nBy appointment only. \n\nTime slots:\n\n 1:00pm\n 2:20pm\n\n\n\n\nAbout the Energy Balancing Team\nAbout Anne Molofsky\nAnne has always been interested in promoting health and wellness. She had a forty-year career as a nutritionist\, beginning as a research nutritionist in several NIH-funded clinical trials\, then working for the federal government in policy and education\, and subsequently counselling clients in her private practice. She received her reiki training over 10 years ago and was able to offer reiki sessions to her nutrition clients as part of their treatment. Since 2013 Anne has also volunteered at Walter Reed offering reiki sessions to Wounded Warriors and their families. She became a Reiki Master Teacher in 2017. Anne is thrilled to be joining the wonderful Energy Balancing Team at the Smith Center!\nAbout Margaret Haggerty\nIt is a privilege to be part of the energy balancing team for Smith Center for Healing and the Arts.\nHaving had a long and gratifying career as a registered nurse\, I bring a wide range of experiences. Before my retirement nine years ago\, I had worked for 47 years as a nurse in a variety of capacities. Whether I was taking care of a tiny two-pound NICU infant or doing diabetic teaching for a centenarian\, I realized that there was a larger Presence who was always guiding me. And I believe deeply that whatever experience of healing we receive\, involves body\, mind and spirit. I became a massage therapist and Reiki Master in order to incorporate a more deliberate approach to healing touch. It was a privilege to work with many clients who were dealing with cancer. What a joy it was to offer some hope and gentle touch as they faced many medical and emotional challenges. Now in my later years I am happy to bring the soft\, caring touch of energy balancing to help those who come to Smith Center\, to relax in order for. their bodies to mend and their spirits to heal.\nAbout Pat Spellman\n\n\nPat studied English literature and has a special interest in reading and writing poetry. She has been certified as a Reiki master and as a practitioner of reflexology and Feldenkrais movement. She is a long-time member of the Self-Realization Fellowship\, which teaches meditation methods and principles for harmonious living. After a career in publications in DC\, Pat retired in Baltimore where she continues her active interest in the Smith Center and its clients.\nAbout Sylvia Sturm\n\n\nSylvia Sturm\, EEM-CLP\, RM/T\, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington\, MD. To learn more about Sylvia and subtle energies\, please visit her website www.sylviasturm.com. URL:https://smithcenter.org/program/energy-balancing-07-06/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/Energy-Balancing.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230706T173000 DTEND;TZID=America/New_York:20230706T183000 DTSTAMP:20260926T033455Z CREATED:20230605T013532Z LAST-MODIFIED:20260926T033455Z UID:10004707-1688664600-1688668200@smithcenter.org SUMMARY:Simply M The Movement DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking or email olivia@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Ketty M Urbay\nin partnership with Tigerlily Foundation\n*Please note that by registering for this program\, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.\n\n\n\n \n\nKetty’s desire to bring the healing and transformative power of music and dance into women’s lives has birthed her new community\, Simply M The Movement. Ketty won’t stop until every woman’s heart is free to express the truest expression of who she is. Mind\, body and soul. So let’s dance! \nDance and music can heal your mind\, body and soul.  This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate.  Have fun following easy to learn dance steps and creative movement exercises that will spark your joy and creativity.  Every week is a new theme and a whole new set of moves to a variety of music. \nRecommended audience:  Everyone who loves to dance and thinks they can’t do it! Everyone who loves to dance and wants to keep dancing in a fun and safe space! \n\nSimply M the Movement is offered on weekly on Thursdays.\n\n\n\n\nAbout Ketty M Urbay\n\n\nKetty M Urbay was born in Cuba and raised in Miami\, Florida. Ketty has a double bachelors in Dance and Psychology from Florida International University. She facilitated movement and creative writing workshops for 15 years with at risk teenage girls through a program created by her Dance Professor Leslie Neal called ArtSpring. URL:https://smithcenter.org/program/simply-m-the-movement-07-06/ CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Logo-Tigerlily-Horizontal.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230707T200000 DTEND;TZID=America/New_York:20230707T210000 DTSTAMP:20260926T033510Z CREATED:20230529T215117Z LAST-MODIFIED:20260926T033510Z UID:10004708-1688760000-1688763600@smithcenter.org SUMMARY:Community Sound Bath DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking or email olivia@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Michaela Bekenn\nin partnership with Tigerlily Foundation\n*Please note that by registering for this program\, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.\n\n\n\n\n\nWe come together in community to be supported by the soothing vibrations of breath\, silence\, and sound. The session begins with setting an intention for your practice\, followed by gentle stretches and breathing techniques to guide you into deep relaxation and surrender. The remainder of the journey is a sound bath guided by crystal singing bowls\, tuning forks\, drum\, guitar\, and vocal toning channeling the frequencies of love. \nJoin Michaela on the first Friday of every month for an opportunity to nourish your body\, mind\, and soul. Give yourself the gift of loving care\, attention\, and a space to relax and release at the end your day. Sweeten your sleep by entering this sanctuary of self love and connection. \nNo prior experience with meditation or sound healing is necessary. Wear what makes you feel most comfortable\, have a cushion and blanket near by. Bring a curious mind and an open heart. \n\nVirtual Community Sound Bath is offered on the first Friday of each month.\n\n\n\n\nAbout Michaela Bekenn\n\n\nMichaela Bekenn (she/her/they) is a Toronto-based certified sound therapy practitioner\, yoga teacher\, meditation instructor\, and singer-songwriter. She is a certified facilitator of Compassion-Based Resilience Training and mindfulness for stress reduction\, addiction recovery\, and chronic pain. Michaela offers a variety of wellness-focused experiences that are always informed by the needs and goals of each client and group. Her extensive interdisciplinary training in theatre\, music\, dance\, yoga\, mindfulness\, and Traditional Chinese Medicine allows for an eclectic approach in her practice. Michaela sources great joy from serving a wide range of demographics including youth\, neurodiverse adults\, corporate groups\, and seniors. She is currently expanding her practice through a Master’s in Music Therapy & Psychotherapy. Michaela believes in the power of integrative community wellness. She is committed to holding inclusive space for participants to feel supported and nourished\, wherever they may be in their personal journey.\n\nStay Connected: @michaelabekenn URL:https://smithcenter.org/program/community-sound-bath-07-07/ CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Logo-Tigerlily-Horizontal.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230708T090000 DTEND;TZID=America/New_York:20230708T120000 DTSTAMP:20260926T033526Z CREATED:20230529T215247Z LAST-MODIFIED:20260926T033526Z UID:10004709-1688806800-1688817600@smithcenter.org SUMMARY:Nueva Vida Grupo de Apoyo (en Español) DESCRIPTION:This program is being offered virtually through Zoom. Please register to Claudia at 202.384.8342 to receive the Zoom link to participate.\nEste programa se ofrece prácticamente a través de Zoom. Regístrese en Claudia al 202.384.8342 para recibir el enlace Zoom para participar.\n\n\nSmith Center es ahora el anfitrión de los Grupos de Apoyo para la Comunidad Latina en Español \nEstamos muy felices de anunciar que seremos los anfitriones de los grupos de apoyo de Nueva Vida para la comunidad latina. Nueva Vida es una organización independiente\, sin fines de lucro\, que proporciona servicios integrales de cáncer gratuitos\, a las familias latinas en el Distrito de Columbia\, Virginia del Norte (hasta el sur de Prince William County)\, Suburban Maryland (Condados de Montgomery y Prince George)\, Richmond\, y Baltimore. Otros servicios incluyen educación y divulgación en la comunidad latina\, asi como navegación de pacientes para exámenes de detección y tratamiento de cáncer. \nEn Smith Center\, Nueva Vida tendrá grupos de apoyo que se enfocan en el apoyo al trauma asociado con el diagnóstico de cáncer. Estos grupos proporcionan a las latinas la oportunidad de identificar y expresar sus sentimientos\, en un lugar seguro\, y lleno de empatía\, así como compartir sus sentimientos con otras personas que están o han pasado por similares circunstancias. Las reuniones semanales\, se combinan con una actividad de reducción del estrés (Zumba o Yoga).\nPara registrarse\, llame a Claudia a Nueva Vida: 202.223.9100. \n\n\n\nSmith Center Now Hosting Support Groups for the Latino Community in Spanish \nNueva Vida is an independent nonprofit that provides free\, comprehensive\, culturally competent cancer services to medically underserved Latino families in the District of Columbia\, Northern Virginia (as far south as Prince William County)\, Suburban Maryland (Montgomery & Prince George’s Counties)\, Richmond\, and Baltimore. Other services include outreach to the Latino community and Patient Navigation for cancer screenings and treatment. \nAt Smith Center\, Nueva Vida will be providing support groups that are focused on supporting the trauma associated with a cancer diagnosis. These groups provide Latina women the opportunity to experience a catharsis of feelings\, where they feel safe to identify\, verbalize\, empathize\, and share their feelings with others who are in similar circumstances. All support group meetings are paired with a stress reduction activity (either Zumba or Yoga). \nTo register\, call Claudia at Nueva Vida: 202.223.9100. URL:https://smithcenter.org/program/nueva-vida-grupo-de-apoyo-en-espanol-07-08/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/NuevaVidaLogo.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230708T100000 DTEND;TZID=America/New_York:20230708T113000 DTSTAMP:20260926T033527Z CREATED:20230529T215442Z LAST-MODIFIED:20260926T033527Z UID:10004710-1688810400-1688815800@smithcenter.org SUMMARY:Stitched Together DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Denise Feldman\n\nStitched Together\nWe’re all part of the same cloth… \n\nJoin us for a Stitching Circle! Denise Feldman\, a local mixed-media artist and cancer thriver\, hosts this monthly gathering in (virtual) community as we talk and stitch—a powerful meditative and healing practice. Gathering as many have done for centuries\, Denise will share tips and ideas for using needle and thread to bring joy and creativity to our everyday lives. Use her ideas to jump start your own\, or bring your favorite hand work projects and join us for community stitching time!\n \nThis community stitching circle is for you! For example\, maybe you’ve been hand sewing for years; you might be interested in exploring the recent revival of the “slow-stitch” movement; maybe you are are a needle pointer with a project to finish. Or\, you might simply enjoy the meditative nature of hand making with needle and thread.\n \nYou may consider bringing:\n\n needles and thread\,\n an old pair of jeans or other clothing that was headed to charity\,\n left over fabric from another project\,\n or simply bring yourself for some (virtual) time in community.\n\n\n\n\n\nStitched Together will be offered Monthly on Saturdays 10:00 – 11:30am ET. \n\nUpcoming Dates: \n\n July 8\n\nSuggested Donation: $10\n\n\n\nAbout Denise Feldman\nDenise Feldman is a local mixed media artist who discovered the power of creativity as a healing practice after her treatment for breast cancer in 2014. As a creative ‘dabbler’ who loves working with various materials and surfaces\, Denise shares her mixed media processes and soulful perspective with the hope of inspiring others to tell their stories ‘on and off the page’ and clear space for life’s chapters yet to come.\n\n“My philosophy is simply that telling our stories helps us heal by giving us the space to process our own experiences and connect with each other. Getting our stories out from our hearts and our heads helps make room for the next chapter to happen…the one just waiting there in the wings.” ~Denise URL:https://smithcenter.org/program/stitched-together-07-08/ CATEGORIES:Cancer Support,Arts & Creativity ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/IMG_3379-rotated-e1634069253199.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230708T103000 DTEND;TZID=America/New_York:20230708T123000 DTSTAMP:20260926T033540Z CREATED:20230528T230729Z LAST-MODIFIED:20260926T033540Z UID:10004711-1688812200-1688819400@smithcenter.org SUMMARY:Healing Circle for Parents with Cancer Playdate DESCRIPTION:The playdate will be held in-person. For more details about the location\, please see below. In order to attend\, please register by clicking the RSVP button above or by emailing programs@smithcenter.org\nOffered in partnership with the Smith Center for Healing and the Arts\, Bright Spot Network\, Life with Cancer\, Hope Connections\, Ourisman Breast Center\, Ulman Foundation\, and Wellness House of Annapolis. \n\nThe Healing Circle for Parents with Cancer will have two meet ups this summer at playgrounds/splash parks in DC. It will be an opportunity for the adults to talk while the kids have fun on the playground/splash park. Parents with cancer (newly diagnosed\, active treatment and NED) are welcome as well as their partners.  One will be held on July 8 and the other will be held on August 5th. In the fall\, a virtual Healing Circle for Parents with Cancer will start with occasional in-person meet-ups.\n\nThe July Playdate will be at the Turkey Thicket Recreation Center at 1100 Michigan Ave NE\, Washington\, DC 20017. The meeting spot will be under the tree right next to the playground/splash park. We will have a table set up with a Smith Center BSN meet up sign with snacks and sparkling water. Please feel free to bring your own lunch and picnic blanket.\nFor more information about our Healing Circle for Parents with Cancer beginning in the fall\, please read below.\n\nSmith Center’s Healing Circle for Moms with Cancer is being changed to the Healing Circle for Parents with Cancer and will now be hosted in partnership with Brightspot Network\, Life with Cancer\, Hope Connections\, Ourisman Breast Center\, Ulman Foundation\, and Wellness House of Annapolis. Effective July 1\, the Healing Circle for Moms with Cancer will no longer be on the Smith Center calendar. We will have play dates in DC during the summer and kick of the Healing Circle for Parents in September.\n\n\n\nWhat will happen next?\n\nIn an effort to expand the Healing Circle to more parents with cancer\, Smith Center is partnering with Bright Spot Network and other cancer organizations who can connect parents to this program. By broadening participation to all parents (not just moms) and working with several different national organizations supporting parents facing cancer\, you’ll be able to participate in Healing Circle for Parents with Cancer.\n\n\nWhat is the Healing Circle for Parents with Cancer?\n\n\n\n\nThis ongoing healing circle will focus on the unique needs of parents\, with children of any age\, who are living with cancer. No matter where you find yourself on your journey you will have a chance to be with others who share in your experience. This shared experience will often lead to profound learning and healing.\n\nSome of our children are bound to need us during this program. Please don’t worry about disruptions to care for your child(ren).\n\nWhat are Healing Circles?\n\nHealing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom.  Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best\, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants. URL:https://smithcenter.org/program/healing-circle-for-parents-playdate-07-08/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/BSN_Logo_Color_Stacked-3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230709T170000 DTEND;TZID=America/New_York:20230709T183000 DTSTAMP:20260926T033541Z CREATED:20230529T215906Z LAST-MODIFIED:20260926T033541Z UID:10004712-1688922000-1688927400@smithcenter.org SUMMARY:DC Young Adult Cancer Meet Up and Support Group DESCRIPTION:This Meet Up & Support Group will be meeting online with a Zoom community. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing erin@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Erin Price\, LICSW\, OSW-C\n\nThis monthly gathering is an opportunity to meet other young adult cancer survivors in their 20s\, 30s and early 40s. Caregivers of young adult cancer survivors are welcome to join as well. This program is a collaborative initiative of local hospitals\, health organizations and cancer support groups.*\n\nClick here to review our Online Group Participation Rules.\n\n\n\n\nDC Young Adult Cancer Meet Up & Support Group meets Monthly on the 1st Sunday from 5:00-6:30pm.\n\n\n\nOur monthly Young Adult Caregiver Support Group has been put on hold temporarily\, and all caregivers will be welcomed in this group. Please indicate when registering if a caregiver will be joining you.\n\n\n\n*A warm thank you to our partners that have allowed us to provide a supportive community to more young adults in the DC region:\n\n Bella Warrior\n Cancer Support Community\n GWU Medical Faculty Associates\n First Descents\n Hope Connections for Cancer Support\n Howard University Hospital\n Leukemia and Lymphoma Society\n Life With Cancer\n MedStar Georgetown University Hospital\n Nueva Vida\n Sibley Memorial Hospital\n Stupid Cancer\n Ulman Cancer Fund for Young Adults\n Virginia Hospital Center\n Washington Cancer Institute at MedStar Washington Hospital Center\n Young Survival Coalition\n\n\n\n\n\nAbout Erin Price\, MSW\, LICSW\, OSW-C\n\n\nErin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation\, a Project LEAD graduate\, and holds a Masters in Social Work. A seven-year breast cancer survivor\, Erin is passionate about providing support and community to other cancer survivors\, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through Young Survival Coalition\, Critical Mass\, the Georgetown Breast Cancer Advocates\, National Breast Cancer Coalition\, and the DC Cancer Action Partnership. URL:https://smithcenter.org/program/dc-young-adult-cancer-meet-up-and-support-group-07-09/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Picture1-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230710T120000 DTEND;TZID=America/New_York:20230710T123000 DTSTAMP:20260926T033556Z CREATED:20230529T214531Z LAST-MODIFIED:20260926T033556Z UID:10004713-1688990400-1688992200@smithcenter.org SUMMARY:Being Together Mindfulness DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing olivia@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Linda Seabright\nin partnership with Tigerlily Foundation\n*Please note that by registering for this program\, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.\n\n\nMindfulness is Mindfulness-Based Stress Reduction (MBSR) as it was developed by Jon Kabat-Zinn\, Ph.D.\n\nDr. Kabat-Zinn and his program were featured prominently in the award-winning PBS television series Healing and the Mind. The profound effects of this work have begun to be strongly supported by a large body of scientific research.\n\nSpecifically\, mindfulness helps you access the ability to be non-judgmental\, compassionate\, patient\, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere. Possible benefits may be a greater sense of peace and well-being.\n\nWe will take a few moments to check into how we’re feeling in the beginning of the meditation and afterward. We’ll sit or lie comfortably and go through a slightly different guided meditation each week. No experience needed.\nBeing Together Mindfulness meets bi-weekly on Mondays from 12:00pm – 12:30pm ET.\n\nSuggested Donation: $5/session\n\n\n\n\nAbout Linda Seabright\n\n\n Linda Seabright has been teaching Mindfulness and Meditation since she completed her training in MBSR\, or Mindfulness-Based Stress Reduction\, at the University of California\, San Diego\, School of Medicine in 2016. Linda is a life-long practitioner of yoga\, a cancer survivor\, and has studied expressive art therapy since 2010. Her passion  for artistic and musical expression have inspired her to bring the same dedication to her meditation teachings\, bringing a wide array of experience to her practice. She also teaches trauma-based meditation to nonprofits and has developed a series of meditations to help bring peace and balance into people’s lives. More information at www.jazzmeditation.com. URL:https://smithcenter.org/program/being-together-mindfulness-07-10/ CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Logo-Tigerlily-Horizontal.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230710T180000 DTEND;TZID=America/New_York:20230710T193000 DTSTAMP:20260926T033611Z CREATED:20230529T232701Z LAST-MODIFIED:20260926T033611Z UID:10004715-1689012000-1689017400@smithcenter.org SUMMARY:Caregiver Support Group DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Julia Rowland\, Ph.D.\n\n\nThis cancer caregiver support group\, led by a licensed psychologist\, is designed to provide cancer caregivers with the opportunity to meet other caregivers\, learn about useful tools for self-care\, and explore ways to thrive in the caregiving role. \n\n\n\n\nJulia’s Caregiver Support Group meets Bi-Monthly on Mondays from 6:00 – 7:30pm.\nAbout Julia Rowland\n\n\nJulia Rowland\, PhD\, who joined Smith Center in October 2017\, comes to this position as a long-time clinician\, researcher and teacher in the area of psychosocial aspects of cancer. She has worked with and conducted competitively funded research among both pediatric and adult cancer survivors and their families\, and published broadly in psycho-oncology\, including co-editing\, along with Dr. Jimmie Holland\, the ground-breaking text\, Handbook of Psychooncology.  She has also been a frequent speaker on cancer survivorship\, or life after cancer\, for both professional and lay audiences.\n\nJulia received her PhD in Developmental Psychology from Columbia University and completed a post-doctoral fellowship at Memorial Sloan-Kettering Cancer Center in psychosocial oncology. While at MSKCC\, where she held joint appointments in pediatrics and neurology\, Julia helped to develop and was the first Director of the Post-Treatment Resource Program\, one of the first non-medical survivorship care programs to be offered by a major cancer center in the U.S. In 1990 she moved with her husband and two young children to Washington\, DC to become founding Director of the Psycho-Oncology Program at Georgetown University and the Lombardi Cancer Center. There she helped expand services to meet the psychosocial needs of cancer patients and families\, launched some of the first quality of life clinical trials\, and also introduced a program to enable first year medical students to learn the art of caring for those living through and beyond cancer from survivors themselves and Lombardi faculty. Nine years later\, in September of 1999\, she was recruited to the National Cancer Institute to become the first\, full-time Director of the Office of Cancer Survivorship\, a position in which she served for 18 years\, championing the growth of survivorship research and care\, before stepping down in September 2017 to assume her new role at Smith Center. Although new to the team\, Julia is no stranger to Smith Center. She knew Smith Center’s founder\, Barbara Smith Coleman\, and has volunteered her expertise across the years as a speaker\, group leader and staff member for both the 1-day and weeklong residential retreats. Julia brings to her new role a passion to translate what research has taught us about healing in the context of cancer to the broader community\, in essence\, taking the science of survivorship from the lab bench to the park bench. URL:https://smithcenter.org/program/caregiver-support-group-07-10/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/good_caregiver-1024x520-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230710T180000 DTEND;TZID=America/New_York:20230710T193000 DTSTAMP:20260926T033557Z CREATED:20230529T232354Z LAST-MODIFIED:20260926T033557Z UID:10004714-1689012000-1689017400@smithcenter.org SUMMARY:Cancer Support Group DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Mindy Brodsky\, LCSWA and Lauren Broschak\, MSW\, LICSW\, OSW-C\n\n\n\nThis bi-monthly cancer support group provides participants with the opportunity to explore their experience with cancer in a safe group setting with a trained social worker and to connect with others who are facing a similar challenge. This group is designed specifically for individuals that have been diagnosed with cancer.\n\n\n\nThe Cancer Support Group meets Bi-Monthly on Mondays from 6:00-7:30pm.\n\nUpcoming Sessions:\n\n July 10\n\n\n\n\n\nAbout Mindy Brodsky\, LCSWA\n\n\nMindy Brodsky specializes in trauma-informed\, strengths-based counseling with a passion for integrative health and healing. Mindy honors her clients as the experts of their lives\, and she strives to provide a supportive and safe environment.\n\nAfter a career in social justice advocacy and her own challenging health journey\, Mindy aspires to meet her clients where they are to help them achieve their goals.\n\n\n\n\n\n\nAbout Lauren Broschak\, MSW\, LICSW\, OSW-C\n\n\nLauren is a Licensed Independent Clinical Social Worker in DC and Virginia. She has both her Bachelors and Masters Degrees in Social Work\, and has been working in oncology for just over three years. She developed her passion for oncology in Michigan where she worked at Gilda’s Club Metro Detroit supporting those touched by cancer. Since moving to the Metro DC Area she has worked at the GW Cancer Center in Washington\, DC and is now an Oncology Clinical Therapist at Life with Cancer in Virginia. Lauren is particularly interested in providing support to the young adult community\, and has presented at the Association of Oncology Social Work (AOSW) national conference twice regarding young adults. Most recently\, she became the Co-Chair of the Adolescent and Young Adult Special Interest Group at AOSW. URL:https://smithcenter.org/program/cancer-support-group-07-10/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/wheatfield.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230711T073000 DTEND;TZID=America/New_York:20230711T080000 DTSTAMP:20260926T033612Z CREATED:20230529T205453Z LAST-MODIFIED:20260926T033612Z UID:10004716-1689060600-1689062400@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:This program is hosted virtually via Zoom. No prior registration required.\nwith Susan Salek\n\nCome together as an LGBTQIA+ community for a weekly morning meditation sit. \n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.\n\n\n\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09\nMeeting ID: 884 6869 2145\nPasscode: 917135\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  URL:https://smithcenter.org/program/lgbtqia-morning-meditation-07-11/ CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Community-icon.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230711T103000 DTEND;TZID=America/New_York:20230711T120000 DTSTAMP:20260926T033623Z CREATED:20230529T232856Z LAST-MODIFIED:20260926T033623Z UID:10004717-1689071400-1689076800@smithcenter.org SUMMARY:Mastering Fear of Recurrence DESCRIPTION:This program is being offered in a hybrid format. It will be hosted in-person at Medstar Washington Hospital Center’s Siegel Auditorium and will also be live-streamed virtually for those who cannot attend in-person. In order to participate\, register by clicking the RSVP button above or by emailing programs@smithcenter.org. Please indicate in the notes if you plan to attend virtually or in person.\n\nwith Julia Rowland\, Ph.D\n\n\nHearing the words\, ‘there is no evidence of disease\,’ may not be fully reassuring when cancer treatment ends. Worry that you may still have cancer (or develop it again!) can be overwhelming. Fear of cancer recurrence is the most common long-term effect of living with a history of cancer. If this is true for you\, you are not alone. Come learn about the triggers of fear\, and simple tools you can use to tame your own worry demon and reclaim your plans for the future. This program is offered in partnership with the Washington Cancer Institute at Medstar Washington Hospital Center.\nAbout Julia H. Rowland\, Ph.D.\n\n\nJulia Rowland\, PhD\, who joined Smith Center in October 2017\, comes to this position as a long-time clinician\, researcher and teacher in the area of psychosocial aspects of cancer. She has worked with and conducted competitively funded research among both pediatric and adult cancer survivors and their families\, and published broadly in psycho-oncology\, including co-editing\, along with Dr. Jimmie Holland\, the ground-breaking text\, Handbook of Psychooncology.  She has also been a frequent speaker on cancer survivorship\, or life after cancer\, for both professional and lay audiences.\n\nJulia received her PhD in Developmental Psychology from Columbia University and completed a post-doctoral fellowship at Memorial Sloan-Kettering Cancer Center in psychosocial oncology. While at MSKCC\, where she held joint appointments in pediatrics and neurology\, Julia helped to develop and was the first Director of the Post-Treatment Resource Program\, one of the first non-medical survivorship care programs to be offered by a major cancer center in the U.S. In 1990 she moved with her husband and two young children to Washington\, DC to become founding Director of the Psycho-Oncology Program at Georgetown University and the Lombardi Cancer Center. There she helped expand services to meet the psychosocial needs of cancer patients and families\, launched some of the first quality of life clinical trials\, and also introduced a program to enable first year medical students to learn the art of caring for those living through and beyond cancer from survivors themselves and Lombardi faculty. Nine years later\, in September of 1999\, she was recruited to the National Cancer Institute to become the first\, full-time Director of the Office of Cancer Survivorship\, a position in which she served for 18 years\, championing the growth of survivorship research and care\, before stepping down in September 2017 to assume her new role at Smith Center. Although new to the team\, Julia is no stranger to Smith Center. She knew Smith Center’s founder\, Barbara Smith Coleman\, and has volunteered her expertise across the years as a speaker\, group leader and staff member for both the 1-day and weeklong residential retreats. Julia brings to her new role a passion to translate what research has taught us about healing in the context of cancer to the broader community\, in essence\, taking the science of survivorship from the lab bench to the park bench. URL:https://smithcenter.org/program/mastering-fear-of-recurrence-07-11/ CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Medstar-Washington-Hospital-Center.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230711T120000 DTEND;TZID=America/New_York:20230711T130000 DTSTAMP:20260926T033624Z CREATED:20230529T233922Z LAST-MODIFIED:20260926T033624Z UID:10004718-1689076800-1689080400@smithcenter.org SUMMARY:Chair Yoga DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Beth Lawrence\, RYT 500\n\nOur chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.\n\nAll levels welcome.\n\n\n\n\nOur Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm.\n\nSuggested Donation for 1 Class: $10\n\nSuggested Donation for 1 Month of Classes: $25\n\nOur programs are open to the community\, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis\, ensuring that our programs are accessible to everyone.\n\n\n\nAbout Beth Lawrence\n\nBeth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga\, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice\, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011\, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga\, both of which incorporate body and mind into the practice. URL:https://smithcenter.org/program/chair-yoga-07-11/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/Chair-Yoga-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230711T123000 DTEND;TZID=America/New_York:20230711T133000 DTSTAMP:20260926T033858Z CREATED:20230529T234100Z LAST-MODIFIED:20260926T033858Z UID:10004740-1689078600-1689082200@smithcenter.org SUMMARY:Prostate Cancer Support Group DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\n\nwith Sara Richman\, LICSW and Jessica Gelfarb\, MSW\, LICSW\n\n\n\nThis monthly support group is designed for adult patients/survivors diagnosed with Prostate cancer. The group will incorporate education lectures coupled with emotional support and is hosted by and offered in partnership with the GW Cancer Center.\n\n\n\n\nThe Prostate Cancer Support Group meets Monthly on the 2nd Tuesday from 12:30-1:30pm.\n\n\n\nAbout Jessica Gelfarb\, MSW\, LICSW\n\n\n\n\n\n\nJessica is a licensed clinical social worker who has experience working with patients and families facing a range of medical diagnoses in both inpatient and outpatient settings.  She received her undergraduate degree in psychology from University of Michigan and her masters degree in social work from University of Maryland with a focus on clinical and medical social work. Jessica recently joined the team at the George Washington University  cancer center as an oncology social worker. Prior to her role at GW Jessica worked extensively with organ transplant patients at Medstar Georgetown Transplant Institute and co-led the institute’s transplant support group. She has also spent time working on cardiology and intensive care units throughout her career.  Jessica initially became interested in pursuing oncology social work after attending the Association of Oncology Social Work’s annual conference a number of years ago as well as observing first- hand the widespread impact that cancer has on so many individuals and families.   She is passionate about partnering with patients in order to provide psychosocial and emotional support as they navigate their diagnosis and treatment. URL:https://smithcenter.org/program/prostate-cancer-support-group-07-11/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/GW-logo.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230711T180000 DTEND;TZID=America/New_York:20230711T190000 DTSTAMP:20260926T033902Z CREATED:20230529T234415Z LAST-MODIFIED:20260926T033902Z UID:10004741-1689098400-1689102000@smithcenter.org SUMMARY:Breast Cancer Support Group DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Erin Price\, LICSW\, OSW-C and Rachel Ress\, MSW\, LICSW\n\n\n\nThis monthly virtual group is for Stage 1 – 3 Breast Cancer patients and survivors and is open to those newly diagnosed\, in treatment\, or in survivorship. Come join others dealing with the issues and impacts of a breast cancer diagnosis. All meetings are hosted using Zoom. This group is hosted in partnership with Medstar Washington Hospital Center \, Cancer Support Community\, and Smith Center for Healing and the Arts.\n\n\nYou can also register for this group by emailing programs@smithcenter.org.\n\n\n\nThe Breast Cancer Support Group meets Monthly on the 1st Tuesday from 6:00-7:00pm ET.\n\n\n\nAbout Rachel Ress\, MSW\, LICSW\n\n\nRachel is a Licensed Independent Clinical Social Worker serving as Cancer Support Community Washington DC’s (CSC DC) Community Navigator. Prior to working at CSC DC\, Rachel was an oncology social worker with the Lombardi Comprehensive Cancer Center at Medstar Georgetown University Hospital for three years. She earned her Master’s Degree in Social Work at the University of Pennsylvania School of Social Policy & Practice where she interned at Thomas Jefferson University Hospital and Children’s Hospital of Philadelphia. Rachel uses an eclectic approach in providing support and compassion to cancer patients and their families\, and she is passionate about the intersection of chronic illness and mental health.\nAbout Erin Price\, LICSW\, OSW-C\n\n\nErin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation\, a Project LEAD graduate\, and holds a Masters in Social Work. A ten-year+ breast cancer survivor\, Erin is passionate about providing support and community to other cancer survivors\, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through the Association of Oncology Social Workers\, the Young Survival Coalition\, the Georgetown Breast Cancer Advocates\, and the National Breast Cancer Coalition. URL:https://smithcenter.org/program/breast-cancer-support-group-07-11/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/MWHC-Breast-Cancer-Group-Image.png ORGANIZER;CN="MedStar Washington Hospital Center":MAILTO:202-877-7000 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230711T180000 DTEND;TZID=America/New_York:20230711T191500 DTSTAMP:20260926T054018Z CREATED:20230529T234252Z LAST-MODIFIED:20260926T054018Z UID:10005010-1689098400-1689102900@smithcenter.org SUMMARY:Gentle PM Yoga DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Yael Flusberg\, C-IAYT\, E-RYT500\, RMT\, MS\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit.\n\nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome.\n\nAnd\, check out Yael’s contribution to CONNECT\, Smith Center’s community-minded newsletter\, called “Nurturing Resilience” on our YouTube channel!\n\n\n\nYael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00 – 7:15pm ET.\n\nSuggested Donation for 1 Class: $10\n\nSuggested Donation for 1 Month of Classes: $25\n\nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.\n\nOur programs are also open to the community\, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis\, ensuring that our programs are accessible to everyone.\n\n\n\nAbout Yael Flusberg\n\nYael Flusberg first came to yoga hoping she could get rid of stuff\, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later\, yoga continues to teach her how to make strategic\, creative\, and life-nourishing choices. Trained as an integrative yoga therapist\, Yael’s classes blend active with receptive states of being\, and are both insightful and lighthearted. Off the mat\, she is a coach\, writer and energy therapist. Since 2005\, Yael has taught yoga classes at area hospitals\, libraries\, workplaces\, schools\, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions\, working with people dealing with a variety of conditions including cancer\, digestive disorders\, diabetes\, eating disorders\, fibromyalgia\, hypertension\, mental health challenges (including depression\, anxiety\, grief and trauma)\, rheumatoid arthritis\, scoliosis\, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com URL:https://smithcenter.org/program/gentle-pm-yoga-07-11/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Retreats,Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/Yoga-Mats-wellness-e1511814384866.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230711T180000 DTEND;TZID=America/New_York:20230711T193000 DTSTAMP:20260926T053534Z CREATED:20230616T200617Z LAST-MODIFIED:20260926T053534Z UID:10004991-1689098400-1689103800@smithcenter.org SUMMARY:Creating Symbols for Personal Power DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Simone Banks Mackey (They/Them/Theirs)\n \nUsing modern and ancient techniques of developing symbols allows your imagination to wonder and form a personal affirmation sigil. A Sigil\, in a greater sense\, is a symbol that represents a meaning. Where they differ is how/why we create them. This process is not only therapeutic but extremely individualized. Each sigil contains specific messaging that is meant to empower you. Using meditation\, herbal teas\, movement\, food\, music\, and/or scents\, we intentionally create an environment that empowers us to imbue our intentions into our sigil fully. A process that can result in the simplest of shapes to the most elaborate of forms.\n\nAfter your affirmation sigil is created it is charged with your energy and can be used whenever you need to affirm your power. Whether that be on your hallway mirror\, daily bag\, passenger dashboard\, clothes/shoes\, or even yourself its intention will hold.\n\nThe theme of the month will be shared at the beginning of each session.\n \nSuggested Materials: \n\n Writing utensils (pens\, markers\, paint\, etc.)\n Canvas (paper\, book\, hat\, guitar\, etc.)\n Water (for drinking)\n Set your “empowerment mood” (clothing\, food\, scents\, lighting\, etc.)\n\n\nSuggested Donation: $10\n\n\n\nAbout Simone Banks Mackey\nSince childhood\, Simone Banks Mackey (They/Them/Theirs) has always been an eccentric being that had an insatiable passion for life and helping others. After attending undergraduate school to study multiple Studio Arts disciplines and nonprofit management they decided to continue community-centered work. Teaching preschool offered Simone the opportunity to creatively expose children to multiple forms of art. However\, they realized the magnitude of how structural stability within the home affects both parents’ mental/emotional/physical wellbeing and the children’s cognitive development. Simone then decided to work with grassroots organization that provided families with tools to be self-sufficient. It was during this time Eccentric Whims was born. While creating and hosting programming to artistically teach parents and children\, Simone realized how they could combine their passion for art with community uplifting. Eccentric Whims catapults love and healing into the world by using a multitude of traditional and nontraditional art forms to foster creative thinking and promote healing/wellness while building community. Through carefully crafted community events surrounding any range and of non/traditional art forms such as mixed media collages\, decor/crafts\, visual media\, and movement Simone creates safe spaces for people to express themselves and/or learn. Art is universal and through Art\, we can communicate\, commune\, and create a greater society. URL:https://smithcenter.org/program/creating-symbols-for-personal-power-07-11/ CATEGORIES:Cancer Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230711T183000 DTEND;TZID=America/New_York:20230711T200000 DTSTAMP:20260926T053518Z CREATED:20230529T234538Z LAST-MODIFIED:20260926T053518Z UID:10004990-1689100200-1689105600@smithcenter.org SUMMARY:Survivorship Support Group DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Rachel Ress\, MSW\, LICSW\nIn Partnership with Cancer Support Community\n\n\n\n\nThis group is designed for cancer survivors who have completed their primary cancer treatment(s) and are now either post-treatment or on maintenance medication (such as hormonal therapy). Cancer can be emotionally and physically draining — many times we aren’t able to fully process the experience until after treatment is over and we are trying to get back to our “normal” lives. The struggle and expectation to find “normal” again can also be an overwhelming process. This group is a space where you can talk openly about these issues and process the trauma of cancer with other survivors.\nClick here to review our Online Group Participation Rules.\n\n\n\nThe Survivorship Support Group will meet Monthly on the 2nd Tuesday from 6:30-8:00pm ET.\n\n\n\nAbout Rachel Ress\, MSW\, LICSW\n\nRachel is a Licensed Independent Clinical Social Worker serving as Cancer Support Community Washington DC’s (CSC DC) Community Navigator. Prior to working at CSC DC\, Rachel was an oncology social worker with the Lombardi Comprehensive Cancer Center at Medstar Georgetown University Hospital for three years. She earned her Master’s Degree in Social Work at the University of Pennsylvania School of Social Policy & Practice where she interned at Thomas Jefferson University Hospital and Children’s Hospital of Philadelphia. Rachel uses an eclectic approach in providing support and compassion to cancer patients and their families\, and she is passionate about the intersection of chronic illness and mental health. URL:https://smithcenter.org/program/survivorship-support-group-07-11/ CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/CSC_Logo_Washington_D.C-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230712T103000 DTEND;TZID=America/New_York:20230712T120000 DTSTAMP:20260926T051156Z CREATED:20230529T234655Z LAST-MODIFIED:20260926T051156Z UID:10004935-1689157800-1689163200@smithcenter.org SUMMARY:Outside the Lines DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Kiersten Gallagher\n\nCreative expression has often been used in the healing process and it is at the core of Smith Center’s philosophy\, but fear of judgment and “not being an artist” can often prevent us from tapping into its healing power. Join us for Outside the Lines\, where a facilitator will help you reclaim art-making as a healing tool through guided creative projects. Participants who feel comfortable working on their own projects are also welcome to do so.\n\n\n\nOutside the Lines is held Bi-Monthly on Wednesdays from 10:30am – 12:00pm. The Social Hour sessions will only run from 10:30-11:30am. \n\nSuggested donation: $10 per class\n\nOur programs are open to the community\, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis\, ensuring that our programs are accessible to everyone.\n\n\n\nAbout Kiersten Gallagher\n\n\nAs the Cancer Support Program Director\, Kiersten fully believes that through the arts we can expand our perspectives and explore new fulfilling ways of being. She invites you to make our space your own refuge\, to circumvent your daily routine to spark creativity\, to take time for introspection\, and draw outside the lines. URL:https://smithcenter.org/program/outside-the-lines-07-12/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Arts & Creativity ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/Painting-creativity-outside-the-lines.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230712T150000 DTEND;TZID=America/New_York:20230712T163000 DTSTAMP:20260926T053505Z CREATED:20230529T234901Z LAST-MODIFIED:20260926T053505Z UID:10004989-1689174000-1689179400@smithcenter.org SUMMARY:Knitting on the Couch DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Project Knitwell and Friends\n\nJoin us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation\, serve as a way to productively pass the time\, and have a positive effect on reducing stress symptoms.\n \nKnitting is:\n\n relatively easy to learn\,\n requires no artistic talent or prior experience\,\n portable\,\n and results in a useful product.\n\nSometimes referred to as the “new yoga” — plain and simple — knitting is good for you.\n \nTrained volunteers will provide knitting instruction and quality materials in an effort to foster wellness\, comfort\, and community. Beginner and experienced knitters are welcome. Starter kits are available\, as is a small selection of yarn and knitting supplies.\n \nStone Soup Films and Project Knitwell created a beautiful 3-minute video highlighting the health benefits of knitting. Watch the video here!\n\n\n\nOur Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm ET.\n\nOur programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis\, ensuring that our programs are accessible to everyone.\n\n\n\nLooking for more intimate knitting instruction? Check out Project Knitwell’s new program\, Knitwell in the Cloud\, for ongoing\, one-on-one knitting instruction via Zoom.\n\n\n\nAbout Project Knitwell\n\n\nProject Knitwell offers knitting as a tool to promote wellness and help people cope with stressful situations at more than a dozen hospital and community settings.\n\nAll of Project Knitwell’s programming is provided by volunteers\, and services and supplies are provided free of charge to the people we serve.\n\n\n\n\n\nProject Knitwell volunteers provide knitting instruction and quality materials in an effort to foster wellness\, comfort\, and community among those we serve. URL:https://smithcenter.org/program/knitting-on-the-couch-07-12/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support,Arts & Creativity ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Knitting-on-the-Couch-Graphic.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230712T180000 DTEND;TZID=America/New_York:20230712T190000 DTSTAMP:20260926T053422Z CREATED:20230614T205639Z LAST-MODIFIED:20260926T053422Z UID:10004986-1689184800-1689188400@smithcenter.org SUMMARY:2Unstoppable Barre with Paola (in English/Spanish) DESCRIPTION:Please visit https://2unstoppable.org/events/month/2023-07/ to register.\nIn Partnership with 2Unstoppable\n\n\n\n\nJoin Paola for a bilingual (English/Spanish) full-body workout class blending aerobics warm-ups with low-impact\, modified movements for cancer survivors to help improve flexibility and balance while strengthening and toning your body safely and in a FUN environment.\n\n\nEquipment Needed:  a stable surface to use as your “barre”\, such as a wall\, a sturdy chair or a countertop.  You will also need a mat or a carpeted surface for floor work.  A pilates ball is recommended but not required and you could substitute a throw pillow.  You will want something to add resistance such as light hand weights\, cans of food\, or water bottles.  Gliders will be used for this class and you can use household items such as a sock or a paper plate as your glider.  Be sure to have water nearby and remember to work at your own pace!\n\n\n\n\nSpanish Description:\n\n\nÚnete a Paola en su clase Bilingüe (Inglés/Español) de entrenamiento de cuerpo completo donde se combinan calentamientos aeróbicos con movimientos de bajo impacto modificados para sobrevivientes de cáncer para mejorar la flexibilidad y equilibrio mientras se fortalece y tonifica su cuerpo en un ambiente seguro y DIVERTIDO.\n\nEquipo necesario: una superficie estable para usar como su “barra”\, como una pared\, una silla o una mesada (encimera).  También necesitará una colchoneta o una superficie alfombrada para el trabajo en el piso. Una pelota de pilates es recomendable pero no necesaria y se puede sustituir con un cojín.  Querrá algo para agregar resistencia\, como pesas ligeras para las manos\, latas de comida o botellas de agua.  Discos deslizantes se utilizarán para esta clase y puede usar artículos para el hogar como un calcetín\, un plato de papel para deslizar.  ¡Asegúrese de tener agua cerca y recuerde trabajar a su propio ritmo!\n\n\nNOTE:  If you are experiencing any difficulties on the day of class\, please email info@2Unstoppable.org (please check your Spam folder just in case the Zoom email got delivered there instead of your inbox).\nClick here to learn more and register.\n\n\n\nAbout 2Unstoppable\n \n2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching\, oncology fitness resources\, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events. URL:https://smithcenter.org/program/2unstoppable-barre-with-paola-in-english-spanish-07-12/ CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Barre-with-Paola-e1665749663918.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230712T180000 DTEND;TZID=America/New_York:20230712T190000 DTSTAMP:20260926T053437Z CREATED:20230530T012207Z LAST-MODIFIED:20260926T053437Z UID:10004987-1689184800-1689188400@smithcenter.org SUMMARY:CANCELLED - YACS Hot Topics: Advancing Antiracist Patient Engagement in Adolescent & Young Adult Oncology Research DESCRIPTION:This program has been postponed.\nWith Christabel K. Cheung\, PhD\, MSW\nIn this presentation developed for patient audiences\, Dr. Cheung discusses the latest scientific evidence and her own research on implementing antiracist approaches to engaging with teens and younger adults in the conduct of research. In addition to introducing key concepts\, she elaborates on how and why underrepresented patients should participate as advocates in research that addresses complex biomedical\, psychological\, and social problems.\n\n\n\nAbout Dr. Cheung\, PhD\, MSW\n\n\nChristabel K. Cheung\, PhD\, MSW is an Assistant Professor at the University of Maryland School of Social Work and Member of the University of Maryland Greenebaum Comprehensive Cancer Center. Dr. Cheung’s research focuses on the psychosocial issues of cancer survivorship among adolescent and young adult (AYA) cancer patients (diagnosed between ages 15-39 years according to the National Cancer Institute) in the domains of disparities and social determinants\nof health and mental health\, financial hardship and disability\, antiracist and gender-affirming patient engagement\, and embodied research methods. As a social and behavioral scientist in pursuit of these interests\, she has led research projects as principal investigator and co-investigator and contributed to numerous cancer care optimization\, patient education\, and advocacy initiatives aimed at improving health and behavioral mental health outcomes.\n\nOther research activities include participation as faculty affiliate at AYA CAncer REsearch (AYA CARE)\, the research arm of the AYA Oncology Program at Michigan Medicine\, member of the MELD Research Group for the Los Angeles Cancer Surveillance Program at the University of Southern California\, Member of the Scientific Advisory Board of the STRONG Adolescent and Young Adult (AYA) Core Outcomes Set (COS) Study at The Netherlands Cancer Institute\, and collaborating member at the University of Hawaii Cancer Center\, where\nshe was previously special member of their Minority Underserved National Cancer Institute (NCI) Community Oncology Program (NCORP). Dr. Cheung contributes as teaching faculty for the NCI-funded Minority Training Program in Cancer Control Research (MTPCCR) and the NCI-funded Nathan Schnaper Internship Program (NSIP) in Translational Cancer Research.\n\nShe has also previously served as AYA Patient Research Advocate for the NCI-funded SWOG Cancer Research Network\, aimed at designing and conducting multidisciplinary cancer clinical trials. Dr. Cheung’s experience in academia includes serving on the field education faculty at the University of California Berkeley’s School of Social Welfare. Additionally\, she holds eight years\nof prior behavioral mental health clinical and management experience with her last direct practice role as executive director of San Francisco Village\, a nonprofit organization within the national village movement for aging-in-place. As an embodied BIPOC AYA patient scientist and two-time survivor of cancer in the AYA years (Hodgkin lymphoma)\, she is recognized for writing one of the first cancer blogs advocating for racially minoritized young adult patients\, JadeGangster.com.\n\nShe holds a Bachelor of Journalism from University of Missouri-Columbia\, a Master of Social Welfare from University of California\, Berkeley\, and a PhD in Social Welfare from University of California\, Los Angeles. URL:https://smithcenter.org/program/yacs-hot-topics-07-12/ CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/CheungCK_2022c_3MB.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230712T180000 DTEND;TZID=America/New_York:20230712T190000 DTSTAMP:20260926T053451Z CREATED:20230529T211737Z LAST-MODIFIED:20260926T053451Z UID:10004988-1689184800-1689188400@smithcenter.org SUMMARY:Loss of a Loved One to Cancer Support Group DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Mindy Brodsky\, LCSWA\nin partnership with Tigerlily Foundation\n*Please note that by registering for this program\, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.\n\n\n\n\n\n\nThis monthly support group\, facilitated by a Licensed Graduate Social Worker\, is for anyone who has lost a loved one to cancer. As a group\, we will explore the impact of loss and find ways to cope with grief together.\n\n\n\nThe Loss of a Loved One to Cancer Support Group will meet Monthly on the first Wednesday from 6:00 – 7:00pm ET.\n\nUpcoming Dates:\n\n July 12\n August 2\n July 6\n\n\n\n\nSponsored by The Washington Home\n\nThis support group is sponsored by The Washington Home.\nThe Washington Home (TWH) is a DC-based foundation that seeks to improve the lives of the elderly and those facing end of life\, strengthen senior communities and reduce inequality in access to care. Our philanthropic vision is grounded in a commitment to pursue caregiver support\, enhance connection and foster respect and dignity for seniors. We invest in local\, community efforts to address social isolation\, caregiver relief\, food insecurity and specialized health care for seniors and the critically ill.\n\n\n\n\n\n\nAbout Mindy Brodsky\, LCSWA\n\nMindy Brodsky specializes in trauma-informed\, strengths-based counseling with a passion for integrative health and healing. Mindy honors her clients as the experts of their lives\, and she strives to provide a supportive and safe environment.\n\nAfter a career in social justice advocacy and her own challenging health journey\, Mindy aspires to meet her clients where they are to help them achieve their goals. URL:https://smithcenter.org/program/loss-of-a-loved-one-to-cancer-support-group-07-12/ CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Logo-Tigerlily-Horizontal.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230713T114500 DTEND;TZID=America/New_York:20230713T123000 DTSTAMP:20260926T053355Z CREATED:20230530T014655Z LAST-MODIFIED:20260926T053355Z UID:10004984-1689248700-1689251400@smithcenter.org SUMMARY:Move Your Lymph DESCRIPTION:This program is being offered in-person at our program space. In order to participate\, register by clicking the RSVP button above or email olivia@smithcenter.org.\nwith Liz Hoffmann\, BS\, LMT2180\, CLT\n \n\nIf stress\, surgery or cancer treatment have created swelling in your body\, this class is for you. We will practice techniques that you can take back to the comfort of your home. Breathing techniques\, exercise and self massage will be included in this 45 minute class. Bring a water bottle to keep hydrated and improve the flow. \nThis program will be offered IN-PERSON on the 2nd Thursday of the month.\n\n\n\n\nAbout Liz Hoffmann\, BS\, LMT2180\, CLT\n\n\nA Japanologist by education\, Liz Hoffmann solidified her movement toward the healing arts by becoming a full time shiatsu practitioner in 1994. Her certification from the Ohashi Institute was followed by training in reflexology\, aromatherapy\, massage\, and eventually Manual Lymphatic Drainage (MLD) for general health and cancer patients. In 2022\, she became a Certified Lymphedema Therapist. As a non-smoking lung cancer survivor\, she personally experienced how MLD and bodywork enhance healing. She has a private shiatsu and MLD practice a few blocks from the Smith Center. For more information see  www.5elementwellness.com. URL:https://smithcenter.org/program/move-your-lymph-07-13/ LOCATION:Checkout CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/lizhoffman.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230713T130000 DTEND;TZID=America/New_York:20230713T150000 DTSTAMP:20260926T053339Z CREATED:20230710T170941Z LAST-MODIFIED:20260926T053339Z UID:10004983-1689253200-1689260400@smithcenter.org SUMMARY:In-Person Energy Balancing DESCRIPTION:We are now offering 3 in-person Energy Balancing appointments weekly. Registration is first-come-first-served. At this time\, you are welcome to reserve one in-person appointment per month.\nPlease specify which of the three time slots you prefer (see below) when you register. \nIf you wish to receive energy balancing in-person more regularly\, please email olivia@smithcenter.org. We will add you to our waitlist and you will be notified if any there are any cancellations. \nwith Sylvia Sturm\n\nOur Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.\n\n\n\nIn-Person Energy Balancing is offered Weekly on Thursdays in 1/2 hour appointments.\n\nBy appointment only. \n\nTime slots:\n\n Time slot #1: 1:00-1:30pm ET\n Time slot #2: 1:40-2:10pm ET\n Time slot #3: 2:20-2:50pm ET\n\n\n\n\nAbout Sylvia Sturm\n\n\nSylvia Sturm\, EEM-CLP\, RM/T\, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington\, MD. To learn more about Sylvia and subtle energies\, please visit her website www.sylviasturm.com. URL:https://smithcenter.org/program/energy-balancing-in-person-07-13/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/Energy-Balancing.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230713T130000 DTEND;TZID=America/New_York:20230713T150000 DTSTAMP:20260926T053409Z CREATED:20230529T212621Z LAST-MODIFIED:20260926T053409Z UID:10004985-1689253200-1689260400@smithcenter.org SUMMARY:Energy Balancing DESCRIPTION:The Energy Balancing team continues to offer distance sessions. If you wish to receive\, please email olivia@smithcenter.org.\nwith the Energy Balancing Team\n\nOur Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.\n\n\n\nEnergy Balancing is offered Weekly on Thursdays in 1/2 hour appointments.\n\nBy appointment only. \n\nTime slots:\n\n 1:00pm\n 2:20pm\n\n\n\n\nAbout the Energy Balancing Team\nAbout Anne Molofsky\nAnne has always been interested in promoting health and wellness. She had a forty-year career as a nutritionist\, beginning as a research nutritionist in several NIH-funded clinical trials\, then working for the federal government in policy and education\, and subsequently counselling clients in her private practice. She received her reiki training over 10 years ago and was able to offer reiki sessions to her nutrition clients as part of their treatment. Since 2013 Anne has also volunteered at Walter Reed offering reiki sessions to Wounded Warriors and their families. She became a Reiki Master Teacher in 2017. Anne is thrilled to be joining the wonderful Energy Balancing Team at the Smith Center!\nAbout Margaret Haggerty\nIt is a privilege to be part of the energy balancing team for Smith Center for Healing and the Arts.\nHaving had a long and gratifying career as a registered nurse\, I bring a wide range of experiences. Before my retirement nine years ago\, I had worked for 47 years as a nurse in a variety of capacities. Whether I was taking care of a tiny two-pound NICU infant or doing diabetic teaching for a centenarian\, I realized that there was a larger Presence who was always guiding me. And I believe deeply that whatever experience of healing we receive\, involves body\, mind and spirit. I became a massage therapist and Reiki Master in order to incorporate a more deliberate approach to healing touch. It was a privilege to work with many clients who were dealing with cancer. What a joy it was to offer some hope and gentle touch as they faced many medical and emotional challenges. Now in my later years I am happy to bring the soft\, caring touch of energy balancing to help those who come to Smith Center\, to relax in order for. their bodies to mend and their spirits to heal.\nAbout Pat Spellman\n\n\nPat studied English literature and has a special interest in reading and writing poetry. She has been certified as a Reiki master and as a practitioner of reflexology and Feldenkrais movement. She is a long-time member of the Self-Realization Fellowship\, which teaches meditation methods and principles for harmonious living. After a career in publications in DC\, Pat retired in Baltimore where she continues her active interest in the Smith Center and its clients.\nAbout Sylvia Sturm\n\n\nSylvia Sturm\, EEM-CLP\, RM/T\, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington\, MD. To learn more about Sylvia and subtle energies\, please visit her website www.sylviasturm.com. URL:https://smithcenter.org/program/energy-balancing-07-13/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/Energy-Balancing.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230713T173000 DTEND;TZID=America/New_York:20230713T183000 DTSTAMP:20260926T053310Z CREATED:20230605T013729Z LAST-MODIFIED:20260926T053310Z UID:10004981-1689269400-1689273000@smithcenter.org SUMMARY:Simply M The Movement DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking or email olivia@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Ketty M Urbay\nin partnership with Tigerlily Foundation\n*Please note that by registering for this program\, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.\n\n\n\n \n\nKetty’s desire to bring the healing and transformative power of music and dance into women’s lives has birthed her new community\, Simply M The Movement. Ketty won’t stop until every woman’s heart is free to express the truest expression of who she is. Mind\, body and soul. So let’s dance! \nDance and music can heal your mind\, body and soul.  This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate.  Have fun following easy to learn dance steps and creative movement exercises that will spark your joy and creativity.  Every week is a new theme and a whole new set of moves to a variety of music. \nRecommended audience:  Everyone who loves to dance and thinks they can’t do it! Everyone who loves to dance and wants to keep dancing in a fun and safe space! \n\nSimply M the Movement is offered on weekly on Thursdays.\n\n\n\n\nAbout Ketty M Urbay\n\n\nKetty M Urbay was born in Cuba and raised in Miami\, Florida. Ketty has a double bachelors in Dance and Psychology from Florida International University. She facilitated movement and creative writing workshops for 15 years with at risk teenage girls through a program created by her Dance Professor Leslie Neal called ArtSpring. URL:https://smithcenter.org/program/simply-m-the-movement-07-13/ CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Logo-Tigerlily-Horizontal.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230713T173000 DTEND;TZID=America/New_York:20230713T190000 DTSTAMP:20260926T053916Z CREATED:20230615T165305Z LAST-MODIFIED:20260926T053916Z UID:10005008-1689269400-1689274800@smithcenter.org SUMMARY:Every.Single.One: Art\, Cancer\, and Transformation Workshop DESCRIPTION:This program is being offered in-person. In order to participate\, please register by clicking the RSVP button above or by emailing olivia@smithcenter.org.\n\n\nSubstance of Venom New single channel video work\, 2022 (video still) by artist Cherie Sampson\n\nThe Smith Center for Healing and the Arts will be hosting an in-person art workshop in collaboration with the current exhibition\, every.single.one: art\, cancer\, and transformation\, on display at the gallery! “every.single.one” became the title for a body of creative works developed since 2017 by Cherie Sampson that document and depict personal\, familial and community experiences with hereditary breast cancer. Works from the project include video art and short\nfilms\, soundscapes\, photographs\, montages and an additional live performance that will be performed in the beginning of August. We invite you to experience the exhibition in its entirety during our Gallery Art Workshop. Following the exhibition viewing\, participants will engage in a reflective art exercise. In this art\nspace\, you will be able to utilize different mediums to create your own work of art inspired by the show. Participants are free to create in their own way.\n\nIf you have been touched by cancer in some way\, we invite you to join us for this workshop.\n\n\n\nAddress:\nSmith Center for Healing and the Arts\n\n1632 U Street NW\n\nWashington\, DC 20009\n\nSmith Center is a 15-minute walk from both the Metro Red Line (Dupont Circle) or Green Line (U Street Cardozo). For those driving\, there is On-street\, two-hour metered parking on U St and two-hour\, non-metered parking in the surrounding neighborhood.\n\n\n\nAbout Cherie Sampson\nCherie Sampson has worked for over 25 years as an interdisciplinary artist in environmental performance\, sculpture and video art. She has exhibited internationally in live performances\, art-in-nature symposia\, video/film screenings and installations in the US\, Finland\, Norway\, Holland\, Cuba\, France\, Greece\, Italy\, India\, Spain\, Argentina\, South Korea\, Hong Kong and other countries. Sampson is the recipient of a number of fellowships & grants including two Fulbright Fellowships to Finland (1998 & 2011)\, a Finnish Cultural Foundation Grant (North Karelia Fund)\, three Finlandia Foundation Grants and multiple internal research grants for artistic projects from the University of Missouri. She divides her time between the University of Missouri where she is an Associate Professor of Art and her organic farm in Northeast Missouri where she creates some of her art works in the cultivated and wooded environments. She is the current President of Artists in Nature International Network (AiNIN). Sampson received her Master of Fine Art Degree in Intermedia & Video Art from the University of Iowa in 1997 with a minor in Sculpture.\n\nFor more information\, please visit: https://cheriesampson.net/every.single.one-(work-in-process)-2019-2021).html URL:https://smithcenter.org/program/art-workshop-07-13/ ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Screen-Shot-2023-06-15-at-8.59.02-AM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230713T183000 DTEND;TZID=America/New_York:20230713T193000 DTSTAMP:20260926T053324Z CREATED:20230530T013748Z LAST-MODIFIED:20260926T053324Z UID:10004982-1689273000-1689276600@smithcenter.org SUMMARY:Previvor Support Group DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith M’Bahlia Colson and Rachel Ress\, LICSW\nIn Partnership with Cancer Support Community\n\n\n\n\nThis group is for previvors who have an elevated predisposition for a cancer diagnosis or those who have tested positive to cancer genetic markers\, such as the BRCA gene. \n\n \n\nHaving a predisposition to cancer can be an overwhelming experience and one that is often isolating. As a previvor\, one often goes through emotional\, physical\, and mental hardships. \n\n \n\nThis group offers a safe space for community where you can talk openly with others who also identify as previvors. \n\n\n\nThe Previvor Support Group will meet Monthly on the 2nd Thursday (beginning in March) from 6:30 – 7:30pm ET. \n\n\n\n\nAbout M’Bahlia Colson\nM’bahlia is a mother\, educator and a previvor.  Her mom died from breast cancer and dad from prostate cancer. After two breast lumptectomies she was diagnosed with a high expentancy of developing breast cancer.  She underwent a prophylatic bilateral mastectomy during the height of the Covid 19 pandemic in NYC. To her disbelief\, the hospital did not offer any support for women to help navigate this “new” life. Upon returning home to Washington\, DC for reconstruction again no community for support\, safe space and sharing.  \nAs an educator and administrator for more than 15 years\, she earned her Bachelor’s Degree in Finance and Master’s Degree in Education. M’bahlia applies her research and education background to provide resources to her new community to help them make informed decisions and accesss to support groups.  \n\nAbout Rachel Ress\, LICSW\n\n\nRachel is a Licensed Independent Clinical Social Worker serving as Cancer Support Community Washington DC’s (CSC DC) Community Navigator. Prior to working at CSC DC\, Rachel was an oncology social worker with the Lombardi Comprehensive Cancer Center at Medstar Georgetown University Hospital for three years. She earned her Master’s Degree in Social Work at the University of Pennsylvania School of Social Policy & Practice where she interned at Thomas Jefferson University Hospital and Children’s Hospital of Philadelphia. Rachel uses an eclectic approach in providing support and compassion to cancer patients and their families\, and she is passionate about the intersection of chronic illness and mental health. URL:https://smithcenter.org/program/previvor-support-group-07-13/ CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/CSC_Logo_Washington_D.C-scaled.png END:VEVENT END:VCALENDAR