BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Smith Center for Healing and the Arts - ECPv6.17.5.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Smith Center for Healing and the Arts X-ORIGINAL-URL:https://smithcenter.org X-WR-CALDESC:Events for Smith Center for Healing and the Arts REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230912T073000 DTEND;TZID=America/New_York:20230912T080000 DTSTAMP:20260926T044014Z CREATED:20230803T224305Z LAST-MODIFIED:20260926T044014Z UID:10004820-1694503800-1694505600@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:This program is hosted virtually via Zoom. No prior registration required.\nwith Susan Salek\n\nCome together as an LGBTQIA+ community for a weekly morning meditation sit. \n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.\n\n\n\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09\nMeeting ID: 884 6869 2145\nPasscode: 917135\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  URL:https://smithcenter.org/program/lgbtqia-morning-meditation-09-12/ CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Community-icon.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230912T103000 DTEND;TZID=America/New_York:20230912T120000 DTSTAMP:20260926T040735Z CREATED:20230731T214748Z LAST-MODIFIED:20260926T040735Z UID:10004752-1694514600-1694520000@smithcenter.org SUMMARY:Survivorship 101 - Part 1: Introduction to Survivorship DESCRIPTION:This program is being offered in a hybrid format. It will be hosted in-person at Medstar Washington Hospital Center’s Siegel Auditorium and will also be live-streamed virtually for those who cannot attend in-person. \nIn order to participate\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nPlease indicate in the notes if you plan to attend virtually or in-person.\n\nwith Julia Rowland\, PhD\nPart 1 of this 4-part series will focus on offering an introduction to survivorship. We will review important definitions\, discuss transition to recovery challenges and the importance of developing a survivorship care plan.\n\nParticipants can choose to register to attend all 4 parts of this survivorship series\, or specific sessions.\n\nSurvivorship 101 Sessions include:\n\n September 12 – Part 1: Introduction to survivorship: definitions\, transition to recovery challenges and developing a survivorship care plan.\n September 26 – Part 2: Managing fear of recurrence\, sleeping better and stressing less.\n October 10 – Part 3: The importance of healthy lifestyle: diet\, weight\, physical activity\, smoking\, sun block use\, alcohol use.\n October 24 – Part 4: The importance of social support: Managing other’s expectations at home\, at work\, at school; communication with family\, friends and colleagues and Finding (and using!) the right healing resources.\n\nThis program is offered in partnership with the Washington Cancer Institute at Medstar Washington Hospital Center.\n\n\n\nAbout Julia H. Rowland\, Ph.D.\n\n\nJulia Rowland\, PhD\, who joined Smith Center in October 2017\, comes to this position as a long-time clinician\, researcher and teacher in the area of psychosocial aspects of cancer. She has worked with and conducted competitively funded research among both pediatric and adult cancer survivors and their families\, and published broadly in psycho-oncology\, including co-editing\, along with Dr. Jimmie Holland\, the ground-breaking text\, Handbook of Psychooncology.  She has also been a frequent speaker on cancer survivorship\, or life after cancer\, for both professional and lay audiences.\n\nJulia received her PhD in Developmental Psychology from Columbia University and completed a post-doctoral fellowship at Memorial Sloan-Kettering Cancer Center in psychosocial oncology. While at MSKCC\, where she held joint appointments in pediatrics and neurology\, Julia helped to develop and was the first Director of the Post-Treatment Resource Program\, one of the first non-medical survivorship care programs to be offered by a major cancer center in the U.S. In 1990 she moved with her husband and two young children to Washington\, DC to become founding Director of the Psycho-Oncology Program at Georgetown University and the Lombardi Cancer Center. There she helped expand services to meet the psychosocial needs of cancer patients and families\, launched some of the first quality of life clinical trials\, and also introduced a program to enable first year medical students to learn the art of caring for those living through and beyond cancer from survivors themselves and Lombardi faculty. Nine years later\, in September of 1999\, she was recruited to the National Cancer Institute to become the first\, full-time Director of the Office of Cancer Survivorship\, a position in which she served for 18 years\, championing the growth of survivorship research and care\, before stepping down in September 2017 to assume her new role at Smith Center. Although new to the team\, Julia is no stranger to Smith Center. She knew Smith Center’s founder\, Barbara Smith Coleman\, and has volunteered her expertise across the years as a speaker\, group leader and staff member for both the 1-day and weeklong residential retreats. Julia brings to her new role a passion to translate what research has taught us about healing in the context of cancer to the broader community\, in essence\, taking the science of survivorship from the lab bench to the park bench. URL:https://smithcenter.org/program/survivorship-101-part-1-09-12/ ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Medstar-Washington-Hospital-Center.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230912T120000 DTEND;TZID=America/New_York:20230912T130000 DTSTAMP:20260926T042434Z CREATED:20230803T225127Z LAST-MODIFIED:20260926T042434Z UID:10004819-1694520000-1694523600@smithcenter.org SUMMARY:Chair Yoga DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Beth Lawrence\, RYT 500\n\nOur chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.\n\nAll levels welcome.\n\n\n\n\nOur Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm.\n\nSuggested Donation for 1 Class: $10\n\nSuggested Donation for 1 Month of Classes: $25\n\nOur programs are open to the community\, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis\, ensuring that our programs are accessible to everyone.\n\n\n\nAbout Beth Lawrence\n\nBeth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga\, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice\, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011\, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga\, both of which incorporate body and mind into the practice. URL:https://smithcenter.org/program/chair-yoga-09-12/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/Chair-Yoga-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230912T123000 DTEND;TZID=America/New_York:20230912T133000 DTSTAMP:20260926T042418Z CREATED:20230804T001914Z LAST-MODIFIED:20260926T042418Z UID:10004818-1694521800-1694525400@smithcenter.org SUMMARY:Prostate Cancer Support Group DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\n\nwith Sara Richman\, LICSW and Jessica Gelfarb\, MSW\, LICSW\n\n\n\nThis monthly support group is designed for adult patients/survivors diagnosed with Prostate cancer. The group will incorporate education lectures coupled with emotional support and is hosted by and offered in partnership with the GW Cancer Center.\n\n\n\n\nThe Prostate Cancer Support Group meets Monthly on the 2nd Tuesday from 12:30-1:30pm.\n\n\n\nAbout Jessica Gelfarb\, MSW\, LICSW\n\n\n\n\n\n\nJessica is a licensed clinical social worker who has experience working with patients and families facing a range of medical diagnoses in both inpatient and outpatient settings.  She received her undergraduate degree in psychology from University of Michigan and her masters degree in social work from University of Maryland with a focus on clinical and medical social work. Jessica recently joined the team at the George Washington University  cancer center as an oncology social worker. Prior to her role at GW Jessica worked extensively with organ transplant patients at Medstar Georgetown Transplant Institute and co-led the institute’s transplant support group. She has also spent time working on cardiology and intensive care units throughout her career.  Jessica initially became interested in pursuing oncology social work after attending the Association of Oncology Social Work’s annual conference a number of years ago as well as observing first- hand the widespread impact that cancer has on so many individuals and families.   She is passionate about partnering with patients in order to provide psychosocial and emotional support as they navigate their diagnosis and treatment. URL:https://smithcenter.org/program/prostate-cancer-support-group-09-12/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/GW-logo.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230912T133000 DTEND;TZID=America/New_York:20230912T150000 DTSTAMP:20260926T050548Z CREATED:20230803T225842Z LAST-MODIFIED:20260926T050548Z UID:10004911-1694525400-1694530800@smithcenter.org SUMMARY:SC Writes for Young Adults DESCRIPTION:PART 2/4. This program series is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Mindy Brodsky\, LCSWA\noffered in partnership with the Ulman Foundation\n\n\n\n\n\nSC Writes for YACS \n\n\nWelcome back to SC Writes for YACS\, where we will deepen our writing and sharing in a safe and supportive environment. No writing experience required. Activities will include mindfulness practices\, writing exercises\, and reflective practices.\n \n\nStay tuned for the theme of this SC Writes series. \n\nGroup members are encouraged to attend all sessions\, but missing one session is fine. This series has limited capacity and therefore attendance is important. To illustrate\, we use all sessions to foster community and build an open space for sharing.\n\n\n\nSC Writes for Young Adult Cancer Survivors (YACS) is a 4-part program series. We will meet starting on September 5th\, 2023.\n\nUpcoming Program Dates:\n\n September 12th\n September 19th\n September 26th\n\nSuggested Donation: $10/session or $35/series\n\n\n\nAbout Mindy Brodsky\, LCSWA\n\nMindy Brodsky specializes in trauma-informed\, strengths-based counseling with a passion for integrative health and healing. Mindy honors her clients as the experts of their lives\, and she strives to provide a supportive and safe environment.\n\nAfter a career in social justice advocacy and her own challenging health journey\, Mindy aspires to meet her clients where they are to help them achieve their goals. URL:https://smithcenter.org/program/sc-writes-for-young-adults-09-12/ CATEGORIES:Cancer Support,Arts & Creativity ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Ulman-Foundation-Logo_RGB_Web-5-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230912T180000 DTEND;TZID=America/New_York:20230912T191500 DTSTAMP:20260926T042403Z CREATED:20230803T230540Z LAST-MODIFIED:20260926T042403Z UID:10004817-1694541600-1694546100@smithcenter.org SUMMARY:Gentle PM Yoga DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Yael Flusberg\, C-IAYT\, E-RYT500\, RMT\, MS\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit.\n\nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome.\n\nAnd\, check out Yael’s contribution to CONNECT\, Smith Center’s community-minded newsletter\, called “Nurturing Resilience” on our YouTube channel!\n\n\n\nYael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00 – 7:15pm ET.\n\nSuggested Donation for 1 Class: $10\n\nSuggested Donation for 1 Month of Classes: $25\n\nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.\n\nOur programs are also open to the community\, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis\, ensuring that our programs are accessible to everyone.\n\n\n\nAbout Yael Flusberg\n\nYael Flusberg first came to yoga hoping she could get rid of stuff\, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later\, yoga continues to teach her how to make strategic\, creative\, and life-nourishing choices. Trained as an integrative yoga therapist\, Yael’s classes blend active with receptive states of being\, and are both insightful and lighthearted. Off the mat\, she is a coach\, writer and energy therapist. Since 2005\, Yael has taught yoga classes at area hospitals\, libraries\, workplaces\, schools\, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions\, working with people dealing with a variety of conditions including cancer\, digestive disorders\, diabetes\, eating disorders\, fibromyalgia\, hypertension\, mental health challenges (including depression\, anxiety\, grief and trauma)\, rheumatoid arthritis\, scoliosis\, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com URL:https://smithcenter.org/program/gentle-pm-yoga-09-12/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Retreats,Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/Yoga-Mats-wellness-e1511814384866.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230912T180000 DTEND;TZID=America/New_York:20230912T193000 DTSTAMP:20260926T042345Z CREATED:20230811T165806Z LAST-MODIFIED:20260926T042345Z UID:10004816-1694541600-1694547000@smithcenter.org SUMMARY:Creating Symbols for Personal Power DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Simone Banks Mackey (They/Them/Theirs)\n \nUsing modern and ancient techniques of developing symbols allows your imagination to wonder and form a personal affirmation sigil. A Sigil\, in a greater sense\, is a symbol that represents a meaning. Where they differ is how/why we create them. This process is not only therapeutic but extremely individualized. Each sigil contains specific messaging that is meant to empower you. Using meditation\, herbal teas\, movement\, food\, music\, and/or scents\, we intentionally create an environment that empowers us to imbue our intentions into our sigil fully. A process that can result in the simplest of shapes to the most elaborate of forms.\n\nAfter your affirmation sigil is created it is charged with your energy and can be used whenever you need to affirm your power. Whether that be on your hallway mirror\, daily bag\, passenger dashboard\, clothes/shoes\, or even yourself its intention will hold.\n\nThe theme of the month will be shared at the beginning of each session.\n \nSuggested Materials: \n\n Writing utensils (pens\, markers\, paint\, etc.)\n Canvas (paper\, book\, hat\, guitar\, etc.)\n Water (for drinking)\n Set your “empowerment mood” (clothing\, food\, scents\, lighting\, etc.)\n\n\nSuggested Donation: $10\n\n\n\nAbout Simone Banks Mackey\nSince childhood\, Simone Banks Mackey (They/Them/Theirs) has always been an eccentric being that had an insatiable passion for life and helping others. After attending undergraduate school to study multiple Studio Arts disciplines and nonprofit management they decided to continue community-centered work. Teaching preschool offered Simone the opportunity to creatively expose children to multiple forms of art. However\, they realized the magnitude of how structural stability within the home affects both parents’ mental/emotional/physical wellbeing and the children’s cognitive development. Simone then decided to work with grassroots organization that provided families with tools to be self-sufficient. It was during this time Eccentric Whims was born. While creating and hosting programming to artistically teach parents and children\, Simone realized how they could combine their passion for art with community uplifting. Eccentric Whims catapults love and healing into the world by using a multitude of traditional and nontraditional art forms to foster creative thinking and promote healing/wellness while building community. Through carefully crafted community events surrounding any range and of non/traditional art forms such as mixed media collages\, decor/crafts\, visual media\, and movement Simone creates safe spaces for people to express themselves and/or learn. Art is universal and through Art\, we can communicate\, commune\, and create a greater society. URL:https://smithcenter.org/program/creating-symbols-for-personal-power-09-12/ CATEGORIES:Cancer Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230913T150000 DTEND;TZID=America/New_York:20230913T163000 DTSTAMP:20260926T050607Z CREATED:20230803T231211Z LAST-MODIFIED:20260926T050607Z UID:10004912-1694617200-1694622600@smithcenter.org SUMMARY:Knitting on the Couch DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Project Knitwell and Friends\n\nJoin us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation\, serve as a way to productively pass the time\, and have a positive effect on reducing stress symptoms.\n \nKnitting is:\n\n relatively easy to learn\,\n requires no artistic talent or prior experience\,\n portable\,\n and results in a useful product.\n\nSometimes referred to as the “new yoga” — plain and simple — knitting is good for you.\n \nTrained volunteers will provide knitting instruction and quality materials in an effort to foster wellness\, comfort\, and community. Beginner and experienced knitters are welcome. Starter kits are available\, as is a small selection of yarn and knitting supplies.\n \nStone Soup Films and Project Knitwell created a beautiful 3-minute video highlighting the health benefits of knitting. Watch the video here!\n\n\n\nOur Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm ET.\n\nOur programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis\, ensuring that our programs are accessible to everyone.\n\n\n\nLooking for more intimate knitting instruction? Check out Project Knitwell’s new program\, Knitwell in the Cloud\, for ongoing\, one-on-one knitting instruction via Zoom.\n\n\n\nAbout Project Knitwell\n\n\nProject Knitwell offers knitting as a tool to promote wellness and help people cope with stressful situations at more than a dozen hospital and community settings.\n\nAll of Project Knitwell’s programming is provided by volunteers\, and services and supplies are provided free of charge to the people we serve.\n\n\n\n\n\nProject Knitwell volunteers provide knitting instruction and quality materials in an effort to foster wellness\, comfort\, and community among those we serve. URL:https://smithcenter.org/program/knitting-on-the-couch-09-13/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support,Arts & Creativity ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Knitting-on-the-Couch-Graphic.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230913T190000 DTEND;TZID=America/New_York:20230913T200000 DTSTAMP:20260926T042328Z CREATED:20230808T185515Z LAST-MODIFIED:20260926T042328Z UID:10004815-1694631600-1694635200@smithcenter.org SUMMARY:Qigong DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Kevin Mutschler\nin partnership with Tigerlily Foundation\n*Please note that by registering for this program\, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.\n\n\n\n\n\nThis is an all levels introduction to the practice of Qigong. You will learn about the human energy system\, also known as the subtle body.\n \nIn the tradition of Qigong\, we will learn practices to shape and sculpt this system for our highest good in 3 ways:\n\n Purge or clear stagnant energy\n Tone or nourish energy to replenish our internal resources\n Regulate our energy system\n\nOur practice will include discussion and movement in addition to an energetic transmission and meditation.\n\n\n\nQigong will be hosted Bi-Monthly on Wednesdays from 7:00 – 8:00pm ET.\n\n\n\nAbout Kevin Mutschler\, L.AC.\n\n\nKevin is a board-certified acupuncturist (NCCAOM) and Qigong educator with over twenty-five years experience in healing arts practice\, research and education\, including work in medical anthropology\, somatic therapy and Traditional Chinese Medicine.\n\nKevin has special interests in working with patients living with chronic illness\, migraine\, MS and cancer. He is a Smith Center fellow in Integrative Cancer Care Navigation and is a member of the Society for Integrative Oncology. URL:https://smithcenter.org/program/qigong-09-13/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Logo-Tigerlily-Horizontal.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230914T080000 DTEND;TZID=America/New_York:20230914T180000 DTSTAMP:20260926T040517Z CREATED:20230814T221809Z LAST-MODIFIED:20260926T040517Z UID:10004742-1694678400-1694714400@smithcenter.org SUMMARY:flower lab music and mocktails DESCRIPTION:Flower Lab Music and Mocktails\nMix\, Mingle\, and Heal as you create a custom Floral Smudge Stick while learning the history and cultural significance of burning different herbs. Participants engage in writing affirmations\, sensory activities\, and hands-on creating using fresh and dried florals. Prepare to be blindfolded and sip a complimentary mocktail while listening to the sultry sounds of Desiree Jordan and leave refreshed\, invigorated and ready for the weekend in this purposeful healing environment.\n\nCost: $45/pp\n\n  URL:https://smithcenter.org/program/flower-lab-music-mocktails/ LOCATION:Checkout END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230914T114500 DTEND;TZID=America/New_York:20230914T123000 DTSTAMP:20260926T042257Z CREATED:20230804T002156Z LAST-MODIFIED:20260926T042257Z UID:10004813-1694691900-1694694600@smithcenter.org SUMMARY:Move Your Lymph DESCRIPTION:This program is being offered in-person at our program space. In order to participate\, register by clicking the RSVP button above or email olivia@smithcenter.org.\nwith Liz Hoffmann\, BS\, LMT2180\, CLT\n \n\nIf stress\, surgery or cancer treatment have created swelling in your body\, this class is for you. We will practice techniques that you can take back to the comfort of your home. Breathing techniques\, exercise and self massage will be included in this 45 minute class. Bring a water bottle to keep hydrated and improve the flow. \nThis program will be offered IN-PERSON on the 2nd Thursday of the month.\n\n\n\n\nAbout Liz Hoffmann\, BS\, LMT2180\, CLT\n\n\nA Japanologist by education\, Liz Hoffmann solidified her movement toward the healing arts by becoming a full time shiatsu practitioner in 1994. Her certification from the Ohashi Institute was followed by training in reflexology\, aromatherapy\, massage\, and eventually Manual Lymphatic Drainage (MLD) for general health and cancer patients. In 2022\, she became a Certified Lymphedema Therapist. As a non-smoking lung cancer survivor\, she personally experienced how MLD and bodywork enhance healing. She has a private shiatsu and MLD practice a few blocks from the Smith Center. For more information see  www.5elementwellness.com. URL:https://smithcenter.org/program/move-your-lymph-09-14/ LOCATION:Checkout CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/lizhoffman.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230914T130000 DTEND;TZID=America/New_York:20230914T150000 DTSTAMP:20260926T042243Z CREATED:20230803T235058Z LAST-MODIFIED:20260926T042243Z UID:10004812-1694696400-1694703600@smithcenter.org SUMMARY:Energy Balancing DESCRIPTION:The Energy Balancing team continues to offer distance sessions. If you wish to receive\, please email olivia@smithcenter.org.\nwith the Energy Balancing Team\n\nOur Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.\n\n\n\nEnergy Balancing is offered Weekly on Thursdays in 1/2 hour appointments.\n\nBy appointment only. \n\nTime slots:\n\n 1:00pm\n 2:20pm\n\n\n\n\nAbout the Energy Balancing Team\nAbout Anne Molofsky\nAnne has always been interested in promoting health and wellness. She had a forty-year career as a nutritionist\, beginning as a research nutritionist in several NIH-funded clinical trials\, then working for the federal government in policy and education\, and subsequently counselling clients in her private practice. She received her reiki training over 10 years ago and was able to offer reiki sessions to her nutrition clients as part of their treatment. Since 2013 Anne has also volunteered at Walter Reed offering reiki sessions to Wounded Warriors and their families. She became a Reiki Master Teacher in 2017. Anne is thrilled to be joining the wonderful Energy Balancing Team at the Smith Center!\nAbout Margaret Haggerty\nIt is a privilege to be part of the energy balancing team for Smith Center for Healing and the Arts.\nHaving had a long and gratifying career as a registered nurse\, I bring a wide range of experiences. Before my retirement nine years ago\, I had worked for 47 years as a nurse in a variety of capacities. Whether I was taking care of a tiny two-pound NICU infant or doing diabetic teaching for a centenarian\, I realized that there was a larger Presence who was always guiding me. And I believe deeply that whatever experience of healing we receive\, involves body\, mind and spirit. I became a massage therapist and Reiki Master in order to incorporate a more deliberate approach to healing touch. It was a privilege to work with many clients who were dealing with cancer. What a joy it was to offer some hope and gentle touch as they faced many medical and emotional challenges. Now in my later years I am happy to bring the soft\, caring touch of energy balancing to help those who come to Smith Center\, to relax in order for. their bodies to mend and their spirits to heal.\nAbout Pat Spellman\n\n\nPat studied English literature and has a special interest in reading and writing poetry. She has been certified as a Reiki master and as a practitioner of reflexology and Feldenkrais movement. She is a long-time member of the Self-Realization Fellowship\, which teaches meditation methods and principles for harmonious living. After a career in publications in DC\, Pat retired in Baltimore where she continues her active interest in the Smith Center and its clients.\nAbout Sylvia Sturm\n\n\nSylvia Sturm\, EEM-CLP\, RM/T\, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington\, MD. To learn more about Sylvia and subtle energies\, please visit her website www.sylviasturm.com. URL:https://smithcenter.org/program/energy-balancing-09-14/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/Energy-Balancing.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230914T130000 DTEND;TZID=America/New_York:20230914T150000 DTSTAMP:20260926T042312Z CREATED:20230803T233933Z LAST-MODIFIED:20260926T042312Z UID:10004814-1694696400-1694703600@smithcenter.org SUMMARY:In-Person Energy Balancing DESCRIPTION:We are now offering 3 in-person Energy Balancing appointments weekly. Registration is first-come-first-served. At this time\, you are welcome to reserve one in-person appointment per month.\nPlease specify which of the available time slots you prefer (see below) when you register. \nIf you wish to receive energy balancing in-person more regularly\, please email olivia@smithcenter.org. We will add you to our waitlist and you will be notified if any there are any cancellations. \nwith Sylvia Sturm\n\nOur Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.\n\n\n\nIn-Person Energy Balancing is offered Weekly on Thursdays in 1/2 hour appointments.\n\nBy appointment only. \n\nTime slots:\n\n Time slot #1: 1:00-1:30pm ET\n Time slot #2: 1:40-2:10pm ET\n\n\n\n\nAbout Sylvia Sturm\n\n\nSylvia Sturm\, EEM-CLP\, RM/T\, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington\, MD. To learn more about Sylvia and subtle energies\, please visit her website www.sylviasturm.com. URL:https://smithcenter.org/program/in-person-energy-balancing-09-14/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/Energy-Balancing.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230914T173000 DTEND;TZID=America/New_York:20230914T183000 DTSTAMP:20260926T042227Z CREATED:20230803T234545Z LAST-MODIFIED:20260926T042227Z UID:10004811-1694712600-1694716200@smithcenter.org SUMMARY:Simply M The Movement DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking or email olivia@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Ketty M Urbay\nin partnership with Tigerlily Foundation\n*Please note that by registering for this program\, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.\n\n\n\n \n\nKetty’s desire to bring the healing and transformative power of music and dance into women’s lives has birthed her new community\, Simply M The Movement. Ketty won’t stop until every woman’s heart is free to express the truest expression of who she is. Mind\, body and soul. So let’s dance! \nDance and music can heal your mind\, body and soul.  This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate.  Have fun following easy to learn dance steps and creative movement exercises that will spark your joy and creativity.  Every week is a new theme and a whole new set of moves to a variety of music. \nRecommended audience:  Everyone who loves to dance and thinks they can’t do it! Everyone who loves to dance and wants to keep dancing in a fun and safe space! \n\nSimply M the Movement is offered on weekly on Thursdays.\n\n\n\n\nAbout Ketty M Urbay\n\n\nKetty M Urbay was born in Cuba and raised in Miami\, Florida. Ketty has a double bachelors in Dance and Psychology from Florida International University. She facilitated movement and creative writing workshops for 15 years with at risk teenage girls through a program created by her Dance Professor Leslie Neal called ArtSpring. URL:https://smithcenter.org/program/simply-m-the-movement-09-14/ CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Logo-Tigerlily-Horizontal.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230916T090000 DTEND;TZID=America/New_York:20230916T103000 DTSTAMP:20260926T040833Z CREATED:20230807T225820Z LAST-MODIFIED:20260926T040833Z UID:10004756-1694854800-1694860200@smithcenter.org SUMMARY:Strengthening Each Other: A Healing Circle for Muslim Sisters Living with Cancer DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Gina Petonito\nFor Indeed\, with hardship comes ease\nIndeed\, with hardship comes ease.\nAl-Inshirah 94:5-6\nCancer! The word evokes fear and dread. And then the unthinkable happens. You get your diagnosis\, and just like that\, your life turns upside down. You enter a realm of tests\, procedures\, infusions\, radiation\, and operations. You are surrounded by people: caregivers\, healing professionals\, family\, and friends. Yet\, you feel all alone. Sisters\, you can find companionship on this journey. In a healing circle. The Smith Center for Healing and the Arts has graciously agreed to sponsor a healing circle just for us: Muslim Sisters. The Circle will provide a safe and accepting space\, where we can share our stories and heal together. Yes\, we are patient. But healing circles allow us to persevere. Let’s let our healing circle provide us with the ease Allah (SWT) promises and that we so richly\ndeserve.\n\nThis circle will meet on the 1st and 3rd Saturday of the month from 9:00-10:30am EST. Meetings will continue for 12 weeks.\n\nUpcoming Dates:\n\n September 16\n October 7 & 21\n\n\n\n\nAbout Gina Petonito\, PhD\n\n\nGina Petonito is a retired university professor\, current business and life coach\, and a cancer survivor. She was diagnosed with Stage IIa\, ER/PR+ invasive ductal carcinoma in November 2021\, upgraded to Level IIIa after surgery. She underwent treatment throughout 2022 and is currently cancer free. Determined to have a productive life despite the arduous procedures\, Gina completed an 83\,000-word historical fiction manuscript\, and moved forward with her\nbusinesses Writing Your Way and Academic Womxn Reclaim Your Power.\n\nA convert to Islam since 1984\, Gina created a gratitude series for Muslim women\, titled 99 Days of Gratitude: A Practice for Sisters. This practice\, uploaded to YouTube focuses upon one of the Beautiful Names of God each day\, and suggests related supplications\, gratitude items\, and affirmations. The practice allowed her to place cancer into its proper perspective as one negative in a life of abundant blessings\, ma sha Allah. Nevertheless\, cancer often plunges a person into loneliness\, which support can alleviate. I firmly believe that together we sisters can strengthen each other in our deen and in our worldly life. Together\, we can come to terms with cancer\, be patient AND persevere.\n\nGina lives in the greater Cincinnati\, Ohio area and spends her free time at home with her beloved family. She enjoys studying history\, reading\, writing\, and connecting with women all over the globe. URL:https://smithcenter.org/program/strengthening-each-other-a-healing-circle-for-muslim-sisters-living-with-cancer-09-16/ LOCATION:Checkout ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Headshot-Gina.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230916T090000 DTEND;TZID=America/New_York:20230916T120000 DTSTAMP:20260926T042214Z CREATED:20230807T225650Z LAST-MODIFIED:20260926T042214Z UID:10004810-1694854800-1694865600@smithcenter.org SUMMARY:Nueva Vida Grupo de Apoyo (en Español) DESCRIPTION:This program is being offered virtually through Zoom. Please register to Claudia at 202.384.8342 to receive the Zoom link to participate.\nEste programa se ofrece prácticamente a través de Zoom. Regístrese en Claudia al 202.384.8342 para recibir el enlace Zoom para participar.\n\n\nSmith Center es ahora el anfitrión de los Grupos de Apoyo para la Comunidad Latina en Español \nEstamos muy felices de anunciar que seremos los anfitriones de los grupos de apoyo de Nueva Vida para la comunidad latina. Nueva Vida es una organización independiente\, sin fines de lucro\, que proporciona servicios integrales de cáncer gratuitos\, a las familias latinas en el Distrito de Columbia\, Virginia del Norte (hasta el sur de Prince William County)\, Suburban Maryland (Condados de Montgomery y Prince George)\, Richmond\, y Baltimore. Otros servicios incluyen educación y divulgación en la comunidad latina\, asi como navegación de pacientes para exámenes de detección y tratamiento de cáncer. \nEn Smith Center\, Nueva Vida tendrá grupos de apoyo que se enfocan en el apoyo al trauma asociado con el diagnóstico de cáncer. Estos grupos proporcionan a las latinas la oportunidad de identificar y expresar sus sentimientos\, en un lugar seguro\, y lleno de empatía\, así como compartir sus sentimientos con otras personas que están o han pasado por similares circunstancias. Las reuniones semanales\, se combinan con una actividad de reducción del estrés (Zumba o Yoga).\nPara registrarse\, llame a Claudia a Nueva Vida: 202.223.9100. \n\n\n\nSmith Center Now Hosting Support Groups for the Latino Community in Spanish \nNueva Vida is an independent nonprofit that provides free\, comprehensive\, culturally competent cancer services to medically underserved Latino families in the District of Columbia\, Northern Virginia (as far south as Prince William County)\, Suburban Maryland (Montgomery & Prince George’s Counties)\, Richmond\, and Baltimore. Other services include outreach to the Latino community and Patient Navigation for cancer screenings and treatment. \nAt Smith Center\, Nueva Vida will be providing support groups that are focused on supporting the trauma associated with a cancer diagnosis. These groups provide Latina women the opportunity to experience a catharsis of feelings\, where they feel safe to identify\, verbalize\, empathize\, and share their feelings with others who are in similar circumstances. All support group meetings are paired with a stress reduction activity (either Zumba or Yoga). \nTo register\, call Claudia at Nueva Vida: 202.223.9100. URL:https://smithcenter.org/program/nueva-vida-grupo-de-apoyo-en-espanol-09-16/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/NuevaVidaLogo.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230916T100000 DTEND;TZID=America/New_York:20230916T110000 DTSTAMP:20260926T042155Z CREATED:20230807T230003Z LAST-MODIFIED:20260926T042155Z UID:10004809-1694858400-1694862000@smithcenter.org SUMMARY:Healing Circle for Young Adults with Metastatic Breast Cancer DESCRIPTION:In order to participate\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nwith Becky Bindrim & Samara Spence\n\nWe are a demand-driven and patient-led in-person and online community support group for young women and men (diagnosed between the age of 18 – 45ish) with metastatic breast cancer (MBC) in the DC\, MD\, and VA area. We have created this group as a means of providing both a safe community support space for people with MBC\, as well as peer-led and expert-led information on living with breast cancer. This group is new and independent of any established breast cancer organization\, though we are are in complete gratitude to the Smith Center for hosting us.\n\n\n\nWe facilitate our group in a democratic and participatory manner; in essence\, our group is your group! Interested new members\, kindly contact programs@smithcenter.org for an informal intake before coming to your first meeting.\n\nThe group meetings alternate between the 2nd Wednesday of the month from 8-9pm ET and the 2nd Saturday of the month from 10-11am ET. The group alternates between meeting in-person and online. \n\nUpcoming Dates:\n\n IN-PERSON – Saturday\, September 16 (10-11am ET)\n ON ZOOM – Wednesday\, October 18 (8-9pm ET)\n IN-PERSON – Saturday\, November 17 (10-11am ET)\n ON ZOOM – Wednesday\, December 20 (8-9pm ET)\n\n\n\n\nAbout Becky Bindrim\n\nMy name is Becky. I am a mother (of 2)\, wife\, daughter\, sister (to 3)\, friend\, and thriver. I was diagnosed with Metastatic Breast Cancer (MBC) at the age of 34 while nursing my then 14-month-old daughter. In those first few weeks I felt every single emotion there was to feel… scared\, confused\, grateful for another day. My oncologist at the time had referred me to the Young Adults with MBC support group at the Smith Center and it brought comfort. My concerns were validated\, my anxiety eased\, I felt “seen” by everyone who is walking this path with me. I was no longer alone\, I was hopeful. \nI am excited to co-facilitate this group and help bring comfort and support to every young adult living with this disease. This population faces unique challenges; some of us have young children\, others never got the opportunity to have kids\, some are trying to manage side effects while working full-time\, others have quit their job and pursued their true passion. We have created a beautiful community and welcome those recently diagnosed and those who have been thriving for years. \n\nAbout Samara Spence\n\nMy name is Samara. I live in Washington\, DC\, with my husband and 2 cats. I moved to DC in 2014 to work in the government as an attorney\, and I’m still a lawyer in my professional life. I was diagnosed with MBC at age 40 after finding a lump in my own breast. Since then\, my world has been turned upside down. I’ve had to learn new skills\, new boundaries\, and an entirely new language — I joke that I’m working on the unofficial graduate degree I never wanted in breast cancer oncology. The Young Adults with MBC group has been a silver lining for me. These amazing young people are knowledgeable\, helpful\, honest\, and\, above all\, give me hope. I’m honored to co-facilitate this group with Becky. URL:https://smithcenter.org/program/healing-circle-for-young-adults-with-metastatic-breast-cancer-09-16/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/washington-dc-cherry-blossoms-1521746722-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230916T100000 DTEND;TZID=America/New_York:20230916T120000 DTSTAMP:20260926T040803Z CREATED:20230803T220914Z LAST-MODIFIED:20260926T040803Z UID:10004754-1694858400-1694865600@smithcenter.org SUMMARY:Painting for Life DESCRIPTION:10AM-12PM SESSION – This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Noelle Imparato\n\nThis workshop provides a safe and powerful learning container using community building and a “mindfulness painting” practice to foster healing\, spiritual awakening\, and personal transformation.\n\nYou are invited to work from the heart and express your drama in forms and colors. As you paint\, you process your emotions and liberate yourself from the psychological and physical disease they may cause. This is a workshop for processing feelings through painting and group sharing. It is not a good space for finishing existing projects and using other mediums.\n\nBy intentionally focusing on the emotional process rather than the artistic product\, participants are able to unleash their creative powers and produce striking works\, while by sharing their creative process they gain the insight and wisdom often hidden in works created in a state of letting go.\n\nFor more information about Painting for Life and what you can expect during a session\, please explore this manual:\nPFL MANUAL\nParticipants are encouraged to drop-in for any session and attend as many sessions as they would like.\nSession Schedule:\nThe Painting For Life workshop on Zoom consists of a 1-hour painting session framed by a 30 minute opening circle (which can often be 45 minutes) and a 30 minute closing circle.\n\nOpening Circle – In the opening circle we build a safe and powerful We-Space\ncommunity characterized by “presencing\,” sharing with honesty and integrity\, deep listening\, and resonating in harmony with each other. Noelle will start this opening circle by giving a quick prompting and end it with a 3-minute meditation before sending people off to paint for exactly 1 hour.\n\n1-hour Painting Session – Participants paint at home\, using cheap materials such as paper\, tempera paints\, watercolors\, acrylics\, or pastels\, Crayolas\, and even color pens. When the hour is over\, people take a picture of their painting and text it to Noelle before coming back to the Zoom room.\n\nClosing Circle – Noelle then shares each painting on the screen as people explore their process while the group may offer feedback and further insights get sparked. We end this closing circle with a group hugs as we shout “May all beings be happy!” thus fusing personal and collective healing together.\n\nSuggested Donation: $15\n\n\n\nAbout Noelle Imparato\n\nArmed with a PhD and her lifelong experience\, Noelle Imparato created Painting For Life\, a process art painting workshop envisioned as a tool for healing\, awakening\, and personal transformation. After 20 years of running it from her home studio in Los Angeles\, France\, Spain\, and Baltimore\, she moved to Zoom due to the pandemic. It allowed her community to grow more international with participants from Canada\, Europe\, and India. Noelle’s life experience includes training and working in architecture and film\, a Ph.D. in mythological studies with an emphasis in depth psychology\, a 30-year mindfulness meditation practice\, and a multitude of retreats especially at the Esalen Institute in Big Sur CA. She is currently writing “Painting For Life\,” a 2-volume book about her personal experience with the healing power of art\, and the method she\ndeveloped with her workshop. URL:https://smithcenter.org/program/painting-for-life-09-16/ ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/IMPARATO-PIC-for-MARKETING-scaled-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230918T120000 DTEND;TZID=America/New_York:20230918T123000 DTSTAMP:20260926T042124Z CREATED:20230804T001409Z LAST-MODIFIED:20260926T042124Z UID:10004807-1695038400-1695040200@smithcenter.org SUMMARY:Being Together Mindfulness DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing olivia@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Linda Seabright\nin partnership with Tigerlily Foundation\n*Please note that by registering for this program\, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.\n\n\nMindfulness is Mindfulness-Based Stress Reduction (MBSR) as it was developed by Jon Kabat-Zinn\, Ph.D.\n\nDr. Kabat-Zinn and his program were featured prominently in the award-winning PBS television series Healing and the Mind. The profound effects of this work have begun to be strongly supported by a large body of scientific research.\n\nSpecifically\, mindfulness helps you access the ability to be non-judgmental\, compassionate\, patient\, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere. Possible benefits may be a greater sense of peace and well-being.\n\nWe will take a few moments to check into how we’re feeling in the beginning of the meditation and afterward. We’ll sit or lie comfortably and go through a slightly different guided meditation each week. No experience needed.\nBeing Together Mindfulness meets bi-weekly on Mondays from 12:00pm – 12:30pm ET.\n\nSuggested Donation: $5/session\n\n\n\n\nAbout Linda Seabright\n\n\n Linda Seabright has been teaching Mindfulness and Meditation since she completed her training in MBSR\, or Mindfulness-Based Stress Reduction\, at the University of California\, San Diego\, School of Medicine in 2016. Linda is a life-long practitioner of yoga\, a cancer survivor\, and has studied expressive art therapy since 2010. Her passion  for artistic and musical expression have inspired her to bring the same dedication to her meditation teachings\, bringing a wide array of experience to her practice. She also teaches trauma-based meditation to nonprofits and has developed a series of meditations to help bring peace and balance into people’s lives. More information at www.jazzmeditation.com. URL:https://smithcenter.org/program/being-together-mindfulness-09-18/ CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Logo-Tigerlily-Horizontal.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230918T143000 DTEND;TZID=America/New_York:20230918T160000 DTSTAMP:20260926T042142Z CREATED:20230807T230324Z LAST-MODIFIED:20260926T042142Z UID:10004808-1695047400-1695052800@smithcenter.org SUMMARY:Meaning-Centered Group for Cancer Survivors DESCRIPTION:*Before registering for this group\, please be sure that you can commit to attending at least 7 of the 8 sessions. If you have any questions and to register\, please email olivia@smithcenter.org.\nwith Erin Price\, LICSW\, OSW-C and Sara Field\, LICSW\, OSW-C\noffered in partnership with Ourisman Breast Center at MedStar Georgetown\n\n\nMeaning-Centered Group for Cancer Survivors Group*\nMeaning-Centered Group is largely based on the work of existential psychiatrist Viktor E. Frankl and was developed for those facing illness. Meaning-Centered Group aims to decrease feelings of sadness and increase hope by teaching participants how to focus on creating\, experiencing\, and keeping a sense of meaning in life. Research shows that MCG is very helpful to those who have experienced cancer. During this 8-session weekly group\, participants will learn: \n\n\n To cope better by finding and creating a sense of meaning and purpose in life.\n How sources of meaning can be used to help you during hard times. \n New ways to face and overcome the challenges caused by your illness. \n\n\n\nMCG is meant to help participants look for meaning in their past\, present\, future and everyday life through teaching\, answering questions together\, doing homework assignments\, and discussions with the group. MCG helps participants use meaning in life to gain a greater sense of purpose.  \n\n\nThis group is meant for Cancer Survivors finished with their main treatments or those living with metastatic disease. \nThis program is provided thanks to generous funding from The Washington Home and offered in partnership between Smith Center for Healing and the Arts & the Ourisman Breast Center at MedStar Georgetown University Hospital.\n\n\n\nMeaning-Centered Group for Cancer Survivors* will be offered as a closed group program from September 18th – November 20\, 2023 (No sessions on 09/25 and 10/9) via Zoom. It will be offered for 8 weeks on Mondays from 2:30-4:00pm ET. \n\n*Registration will be closed at 10 participants. Before registering\, be sure that you can commit to attending at least 7 of the 8 sessions.\n\nProgram Dates:\n\n September 18\n October 2\, 16\, 23 & 30\n November 6\, 13 & 20\n\n\n\n\nAbout Erin Price\, MSW\, LICSW\, OSW-C\n\n\nErin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation\, a Project LEAD graduate\, and holds a Masters in Social Work. A seven-year breast cancer survivor\, Erin is passionate about providing support and community to other cancer survivors\, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through Young Survival Coalition\, Critical Mass\, the Georgetown Breast Cancer Advocates\, National Breast Cancer Coalition\, and the DC Cancer Action Partnership.\nAbout Sara Field\, LICSW\, OSW-C\n\nSara is a Licensed Independent Clinical Social Worker in DC and holds an Oncology Social Work certification. She earned her Masters Degree in Social Work at the Catholic University of America in DC and has worked in oncology for over 6 years. Sara currently serves as the Clinical Social Worker and Patient Experience Supervisor at the Ourisman Breast Center at MedStar Georgetown and previously worked  at the Lombardi Cancer Center and GW Cancer Center. Sara has a strong interest in the intersection of emotional and physical health and a particular passion for supporting parents with cancer and their kids. URL:https://smithcenter.org/program/meaning-centered-group-09-18/ CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/wheatfield.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230919T073000 DTEND;TZID=America/New_York:20230919T080000 DTSTAMP:20260926T042110Z CREATED:20230803T224415Z LAST-MODIFIED:20260926T042110Z UID:10004806-1695108600-1695110400@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:This program is hosted virtually via Zoom. No prior registration required.\nwith Susan Salek\n\nCome together as an LGBTQIA+ community for a weekly morning meditation sit. \n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.\n\n\n\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09\nMeeting ID: 884 6869 2145\nPasscode: 917135\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  URL:https://smithcenter.org/program/lgbtqia-morning-meditation-09-19/ CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Community-icon.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230919T120000 DTEND;TZID=America/New_York:20230919T130000 DTSTAMP:20260926T042055Z CREATED:20230803T225231Z LAST-MODIFIED:20260926T042055Z UID:10004805-1695124800-1695128400@smithcenter.org SUMMARY:Chair Yoga DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Beth Lawrence\, RYT 500\n\nOur chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.\n\nAll levels welcome.\n\n\n\n\nOur Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm.\n\nSuggested Donation for 1 Class: $10\n\nSuggested Donation for 1 Month of Classes: $25\n\nOur programs are open to the community\, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis\, ensuring that our programs are accessible to everyone.\n\n\n\nAbout Beth Lawrence\n\nBeth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga\, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice\, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011\, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga\, both of which incorporate body and mind into the practice. URL:https://smithcenter.org/program/chair-yoga-09-19/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/Chair-Yoga-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230919T123000 DTEND;TZID=America/New_York:20230919T133000 DTSTAMP:20260926T042041Z CREATED:20230807T232833Z LAST-MODIFIED:20260926T042041Z UID:10004804-1695126600-1695130200@smithcenter.org SUMMARY:Multiple Myeloma Cancer Support Group DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\n\nwith Sara Richman\, LICSW and Jessica Gelfarb\, MSW\, LICSW\n\n\n\nThis monthly support group is designed for adult patients/survivors diagnosed with Multiple Myeloma and their caregivers. The group will incorporate education lectures coupled with emotional support and is hosted by and offered in partnership with the GW Cancer Center.\n\n\n\n\n\nThe Multiple Myeloma Cancer Support Group meets Monthly on the 3rd Tuesday from 12:30-1:30pm ET.\n\n\n\nAbout Jessica Gelfarb\, MSW\, LICSW\n\n\n\n\n\nJessica is a licensed clinical social worker who has experience working with patients and families facing a range of medical diagnoses in both inpatient and outpatient settings.  She received her undergraduate degree in psychology from University of Michigan and her masters degree in social work from University of Maryland with a focus on clinical and medical social work. Jessica recently joined the team at the George Washington University  cancer center as an oncology social worker. Prior to her role at GW Jessica worked extensively with organ transplant patients at Medstar Georgetown Transplant Institute and co-led the institute’s transplant support group. She has also spent time working on cardiology and intensive care units throughout her career.  Jessica initially became interested in pursuing oncology social work after attending the Association of Oncology Social Work’s annual conference a number of years ago as well as observing first- hand the widespread impact that cancer has on so many individuals and families.   She is passionate about partnering with patients in order to provide psychosocial and emotional support as they navigate their diagnosis and treatment.   \n\nAbout Sara Richman\, LICSW\n\n\nSara Richman\, LICSW is a licensed and certified oncology clinical social worker (OSW-C). She received her masters in social work (MSW) at Rutgers University in New Brunswick\, NJ. Prior to working at GW\, Sara was an oncology clinical social worker at MedStar Washington Hospital Center where she worked with all types of blood cancers and disorders. She is happy to be a co-facilitator of this group. URL:https://smithcenter.org/program/multiple-myeloma-cancer-support-group-09-19/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/GW-logo.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230919T133000 DTEND;TZID=America/New_York:20230919T150000 DTSTAMP:20260926T050533Z CREATED:20230803T225942Z LAST-MODIFIED:20260926T050533Z UID:10004910-1695130200-1695135600@smithcenter.org SUMMARY:SC Writes for Young Adults DESCRIPTION:PART 3/4. This program series is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Mindy Brodsky\, LCSWA\noffered in partnership with the Ulman Foundation\n\n\n\n\n\nSC Writes for YACS \n\n\nWelcome back to SC Writes for YACS\, where we will deepen our writing and sharing in a safe and supportive environment. No writing experience required. Activities will include mindfulness practices\, writing exercises\, and reflective practices.\n \n\nStay tuned for the theme of this SC Writes series. \n\nGroup members are encouraged to attend all sessions\, but missing one session is fine. This series has limited capacity and therefore attendance is important. To illustrate\, we use all sessions to foster community and build an open space for sharing.\n\n\n\nSC Writes for Young Adult Cancer Survivors (YACS) is a 4-part program series. We will meet starting on September 5th\, 2023.\n\nUpcoming Program Dates:\n\n September 19th\n September 26th\n\nSuggested Donation: $10/session or $35/series\n\n\n\nAbout Mindy Brodsky\, LCSWA\n\nMindy Brodsky specializes in trauma-informed\, strengths-based counseling with a passion for integrative health and healing. Mindy honors her clients as the experts of their lives\, and she strives to provide a supportive and safe environment.\n\nAfter a career in social justice advocacy and her own challenging health journey\, Mindy aspires to meet her clients where they are to help them achieve their goals. URL:https://smithcenter.org/program/sc-writes-for-young-adults-09-19/ CATEGORIES:Cancer Support,Arts & Creativity ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Ulman-Foundation-Logo_RGB_Web-5-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230919T180000 DTEND;TZID=America/New_York:20230919T191500 DTSTAMP:20260926T042023Z CREATED:20230803T230645Z LAST-MODIFIED:20260926T042023Z UID:10004803-1695146400-1695150900@smithcenter.org SUMMARY:Gentle PM Yoga DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Yael Flusberg\, C-IAYT\, E-RYT500\, RMT\, MS\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit.\n\nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome.\n\nAnd\, check out Yael’s contribution to CONNECT\, Smith Center’s community-minded newsletter\, called “Nurturing Resilience” on our YouTube channel!\n\n\n\nYael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00 – 7:15pm ET.\n\nSuggested Donation for 1 Class: $10\n\nSuggested Donation for 1 Month of Classes: $25\n\nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.\n\nOur programs are also open to the community\, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis\, ensuring that our programs are accessible to everyone.\n\n\n\nAbout Yael Flusberg\n\nYael Flusberg first came to yoga hoping she could get rid of stuff\, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later\, yoga continues to teach her how to make strategic\, creative\, and life-nourishing choices. Trained as an integrative yoga therapist\, Yael’s classes blend active with receptive states of being\, and are both insightful and lighthearted. Off the mat\, she is a coach\, writer and energy therapist. Since 2005\, Yael has taught yoga classes at area hospitals\, libraries\, workplaces\, schools\, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions\, working with people dealing with a variety of conditions including cancer\, digestive disorders\, diabetes\, eating disorders\, fibromyalgia\, hypertension\, mental health challenges (including depression\, anxiety\, grief and trauma)\, rheumatoid arthritis\, scoliosis\, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com URL:https://smithcenter.org/program/gentle-pm-yoga-09-19/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Retreats,Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/Yoga-Mats-wellness-e1511814384866.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230919T180000 DTEND;TZID=America/New_York:20230919T200000 DTSTAMP:20260926T042009Z CREATED:20230807T233150Z LAST-MODIFIED:20260926T042009Z UID:10004802-1695146400-1695153600@smithcenter.org SUMMARY:YACS Hot Topics: Sex Talk DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Lauren Broschak\, MSW\, LCSW\, OSW-C\noffered in partnership with:\n\n\nFor young adults\, sexuality is a vital\, rich\, and pleasurable part of life\, and young adults with cancer may experience changes in their sex lives during and after treatment. There are often unique questions and concerns about sex and sexuality that may not always get addressed. Join us as we have a frank and honest conversation\, and provide accurate information to help support a safe\, healthy\, and pleasurable approach to sex after cancer.\n\n\n\n\nAbout Lauren Broschak\, MSW\, LICSW\, OSW-C\n\n\nLauren is a Licensed Independent Clinical Social Worker in DC and Virginia. She has both her Bachelors and Masters Degrees in Social Work\, and has been working in oncology for just over three years. She developed her passion for oncology in Michigan where she worked at Gilda’s Club Metro Detroit supporting those touched by cancer. Since moving to the Metro DC Area she has worked at the GW Cancer Center in Washington\, DC and is now an Oncology Clinical Therapist at Life with Cancer in Virginia. Lauren is particularly interested in providing support to the young adult community\, and has presented at the Association of Oncology Social Work (AOSW) national conference twice regarding young adults. Most recently\, she became the Co-Chair of the Adolescent and Young Adult Special Interest Group at AOSW. URL:https://smithcenter.org/program/yacs-hot-topics-09-19/ CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Playdate-Partner-Logos-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230919T183000 DTEND;TZID=America/New_York:20230919T200000 DTSTAMP:20260926T041949Z CREATED:20230807T233929Z LAST-MODIFIED:20260926T041949Z UID:10004801-1695148200-1695153600@smithcenter.org SUMMARY:Healing Circle for Metastatic Breast Cancer Thrivers 45+ DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Lisa Hahn\n\nThis healing circle is for people who are 45 and older who are living and thriving with Metastatic Breast Cancer. This peer-led circle will provide a safe place to connect\, support and share with one another.\n\n\n\nWhat is a Healing Circle?\n\nHealing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom.  Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best\, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.\n\nThis Healing Circle will meet Monthly. Meetings will alternate between the 3rd Tuesday of the month (6:30-8:00pm ET) and the third Friday of the month (11:30am-1:00pm ET).\n\n\n\nAbout Lisa Hahn\n\n\nLisa Hahn was diagnosed with MBC de novo in the Fall of 2019. In addition to working full-time and attending doctor appointments\, she is always looking for a new exercise class and tries to maintain a consistent yoga and pilates practice. Her background in the arts as a former ballet dancer and arts council program officer have given her a strong appreciation for the arts and she is a regular attendee at the Smith Center. She lives in Alexandria with her husband\, two teenage boys and two cats and you can follow her on Instagram @dancingwithmbc URL:https://smithcenter.org/program/healing-circle-for-metastatic-breast-cancer-thrivers-45-09-19/ CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/maxresdefault.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230920T103000 DTEND;TZID=America/New_York:20230920T120000 DTSTAMP:20260926T050517Z CREATED:20230807T234340Z LAST-MODIFIED:20260926T050517Z UID:10004909-1695205800-1695211200@smithcenter.org SUMMARY:Outside the Lines: Marking & Mapping® - Discovering Your Visual Voice DESCRIPTION:This program is being offered in-person. In order to participate\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nwith Renee Sandell\, PhD\n\nJoin us in-person for Outside the Lines with a guest artist.\n\nDevelop your innate creative skills in this hands-on workshop that uses Marking & Mapping® to discover your “visual voice” as you engage in visual meditation and warm-up exercises. Have fun making playful marks using art tools that help you create a “spiritual” life map of your virtues and intentions. You will be encouraged to use meaningful words\, images\, and events that hold significance to you. The act of mapping out your thoughts visually can be a transformative experience\, allowing you to see patterns\, connections\, and themes in your life that might have gone unnoticed. The process can be both eye-opening and cathartic\, leading to new insights and a deeper understanding of your inner self. No previous art experience needed. Join us and surprise yourself!\n\n\n\nOutside the Lines is held Bi-Monthly on Wednesdays from 10:30am – 12:00pm. The Social Hour sessions will only run from 10:30-11:30am. \n\n\n\nSuggested Donation: $15\n\nOur programs are open to the community\, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis\, ensuring that our programs are accessible to everyone.\n\n\n\nAddress:\n\nSmith Center for Healing and the Arts\n\n1632 U Street NW\n\nWashington\, DC 20009\n\nFor those who haven’t been to Smith Center before\, Smith Center is a 15-minute walk from both the Metro Red Line (Dupont Circle) or Green Line (U Street Cardozo). For those driving\, there is On-street\, two-hour metered parking on U St and two-hour\, non-metered parking in the surrounding neighborhood.\n\n\n\nAbout Renee Sandell\n\n\nRenee Sandell’s art\, teaching\, and research focus on Visual Fitness 4 All: Engaging Creativity and Insight® for EVERYONE. Renee is founder/director of the expeditionary\, museum-based SummerVision DC Program\, which she designed and has delivered for the National Art Education Association (NAEA) for 10 years since 2010. Previously Professor of Art Education at George Mason University (2004-2014) and at Maryland Institute College of Art (1990-2003)\, she is co-author of two books on gender issues and has published numerous articles\, book chapters and art curricula. Winner of the 2019 Lowenfeld Award\, Sandell was recognized as 2015-2016 Distinguished Lecturer in Art Education at Miami University and 2013 NAEA National Art Educator. Renee has received numerous awards for her leadership and scholarship on her Form+Theme+Context (FTC)® and her Marking & Mapping®\, an accessible form of visual meaning-making. Sandell’s Visual Fitness 4 All® for Engaging Creativity and Insight® workshops are designed to nurture envisioning skills for individuals within professional development programs\, organizations\, health spas\, businesses\, and other venues. She has been offering Art & Virtues workshops since early in the Pandemic. Renee’s Smithsonian Associates studio courses include: “Curating a Life: Art as Memoir\,” Seeing More: Art\, Virtues\, and Our Lives\, and Visual Journaling: Creativity Workshop. \n\nLearn more about Renee’s teaching at www.visualfitness4all.com Renee’s artwork includes artistic installations of multi-media markings on paper\, board\, and silk\, to explore the human condition in time\, space\, and place. To learn more about Renee’s artwork\, visit her website www.reneesandellart.com URL:https://smithcenter.org/program/outside-the-lines-09-20/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Arts & Creativity ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Screen-Shot-2023-08-07-at-3.46.52-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230920T140000 DTEND;TZID=America/New_York:20230920T143000 DTSTAMP:20260926T041935Z CREATED:20230808T004924Z LAST-MODIFIED:20260926T041935Z UID:10004800-1695218400-1695220200@smithcenter.org SUMMARY:Meditation and Mindfulness DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\n\nwith Jessica Gelfarb\, MSW\, LICSW & Sara Richman\, LICSW\n\n\n\nDeveloping mindfulness skills can help combat stress\, anxiety\, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind.\n \nAll experience levels are welcome to attend! Open to patients\, survivors\, caregivers\, medical professionals and the community. This group welcomes all levels\, including those who have not tried Mindfulness and Meditation before.\n \nThe group is hosted by and offered in partnership with the GW Cancer Center.\n\n\n\n\n\nThe Mindfulness & Meditation Group meets twice a month on Wednesdays from 2:00-2:30pm ET.\n\n\n\nAbout Jessica Gelfarb\, MSW\, LICSW\n\n\n\n\n\nJessica is a licensed clinical social worker who has experience working with patients and families facing a range of medical diagnoses in both inpatient and outpatient settings.  She received her undergraduate degree in psychology from University of Michigan and her masters degree in social work from University of Maryland with a focus on clinical and medical social work. Jessica recently joined the team at the George Washington University  cancer center as an oncology social worker. Prior to her role at GW Jessica worked extensively with organ transplant patients at Medstar Georgetown Transplant Institute and co-led the institute’s transplant support group. She has also spent time working on cardiology and intensive care units throughout her career.  Jessica initially became interested in pursuing oncology social work after attending the Association of Oncology Social Work’s annual conference a number of years ago as well as observing first- hand the widespread impact that cancer has on so many individuals and families.   She is passionate about partnering with patients in order to provide psychosocial and emotional support as they navigate their diagnosis and treatment.  \nAbout Sara Richman\, LICSW \n\n\n\n\nSara Richman\, LICSW is a licensed and certified oncology clinical social worker (OSW-C). She received her masters in social work (MSW) at Rutgers University in New Brunswick\, NJ. Prior to working at GW\, Sara was an oncology clinical social worker at MedStar Washington Hospital Center where she worked with all types of blood cancers and disorders. URL:https://smithcenter.org/program/meditation-and-mindfulness-09-20/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/mindfulness-meditation-candida.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230920T140000 DTEND;TZID=America/New_York:20230920T163000 DTSTAMP:20260926T040847Z CREATED:20230809T190002Z LAST-MODIFIED:20260926T040847Z UID:10004757-1695218400-1695227400@smithcenter.org SUMMARY:The Senses\, Sensuality\, and Body Love DESCRIPTION:This program is being offered in-person. In order to participate\, please register by clicking the RSVP button above or by emailing olivia@smithcenter.org.\nwith Tina Scott Lassiter\n\n*collage art cannot be reproduced without permission from Tina Scott Lassiter\n\nOur body is the one thing we know better than anyone else does. We’ve been intimately engaged with it for our entire life after all\, so who else can make that claim! As we mature\, outside influences\, health issues\, and even our family lineage play a role in shaping the narratives we construct about our bodies and lives. The problem with that is\, we sometimes allow those influences to negatively affect the love we should have for our total body — physical\, mental\, spiritual\, emotional\, and social.\n\nThis workshop is designed to get in touch with the body narratives that have influenced our life progression\, consider the story we wish to tell moving forward\, and appreciate the body we have. After establishing a safe space for enlightenment and sharing\, you will gain an understanding of how the physical\, mental\, spiritual\, emotional and social bodies can be separate yet make up the whole. Using the senses\, live conversation about sensuality\, along with a fun sensual experience\, guided and art imagery\, creative and written exercises\, and some easy movement\, you will uncover and reflect on your personal body narratives. You will also be guided through an uplifting exercise on loving the body you’re gifted with\, with all it’s flaws and OMG moments\, as well as receive tips for body love self-care. While story sharing is encouraged during group discussions\, our stories are our own; you are free to make choices about what and how much is comfortable for you to share.\n\nNo matter our age\, it’s time to really wonder about who we are\, have been; who we wish to be\, where we see ourselves going or maybe even discover something we never even thought of. To celebrate our years of life\, the wisdom we’ve acquired along the way\, the body we have right now. To uncover the stories our bodies have to tell us\, the ones we know and perhaps ones unknown. To honor our beautifully exquisite body existence as together we explore how the senses\, sensuality\, and total body love can bring forth our body narrative so we can begin to write a new or continued story for the path ahead.\n\nPrevious artistic training or specific writing skills are not necessary for this session. This program is open to people who identify as women only.\n\nSuggested Donation: $15\n\n\n\n\nAbout Tina Scott Lassiter\n\nTina Scott Lassiter\, M.B.A.\, is a holistic health professional\, collagist\, photographer\, author/writer\, speaker/moderator\, and co-host of The Body Love Construct podcast. Certified in several mind-body disciplines and the healing arts\, she facilitates workshops for groups and individuals that focus on emotional\, social\, and spiritual development and health. Her collage images originally addressed self-esteem and personal body awareness; they later materialized as statement art\, dictated by current events and social issues. Both her essays and art have appeared in anthologies and on/in a number of online and printed national publications. URL:https://smithcenter.org/program/the-senses-sensuality-and-body-love/ ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Screen-Shot-2023-08-09-at-11.03.30-AM.png END:VEVENT END:VCALENDAR