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DTSTART;TZID=America/New_York:20230919T180000
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UID:10004803-1695146400-1695150900@smithcenter.org
SUMMARY:Gentle PM Yoga
DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Yael Flusberg\, C-IAYT\, E-RYT500\, RMT\, MS\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit.\n\nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome.\n\nAnd\, check out Yael’s contribution to CONNECT\, Smith Center’s community-minded newsletter\, called “Nurturing Resilience” on our YouTube channel!\n\n\n\nYael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00 – 7:15pm ET.\n\nSuggested Donation for 1 Class: $10\n\nSuggested Donation for 1 Month of Classes: $25\n\nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.\n\nOur programs are also open to the community\, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis\, ensuring that our programs are accessible to everyone.\n\n\n\nAbout Yael Flusberg\n\nYael Flusberg first came to yoga hoping she could get rid of stuff\, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later\, yoga continues to teach her how to make strategic\, creative\, and life-nourishing choices. Trained as an integrative yoga therapist\, Yael’s classes blend active with receptive states of being\, and are both insightful and lighthearted. Off the mat\, she is a coach\, writer and energy therapist. Since 2005\, Yael has taught yoga classes at area hospitals\, libraries\, workplaces\, schools\, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions\, working with people dealing with a variety of conditions including cancer\, digestive disorders\, diabetes\, eating disorders\, fibromyalgia\, hypertension\, mental health challenges (including depression\, anxiety\, grief and trauma)\, rheumatoid arthritis\, scoliosis\, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com
URL:https://smithcenter.org/program/gentle-pm-yoga-09-19/
LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States
CATEGORIES:Cancer Retreats,Cancer Support
ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/Yoga-Mats-wellness-e1511814384866.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230919T180000
DTEND;TZID=America/New_York:20230919T200000
DTSTAMP:20260926T042009Z
CREATED:20230807T233150Z
LAST-MODIFIED:20260926T042009Z
UID:10004802-1695146400-1695153600@smithcenter.org
SUMMARY:YACS Hot Topics: Sex Talk
DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Lauren Broschak\, MSW\, LCSW\, OSW-C\noffered in partnership with:\n\n\nFor young adults\, sexuality is a vital\, rich\, and pleasurable part of life\, and young adults with cancer may experience changes in their sex lives during and after treatment. There are often unique questions and concerns about sex and sexuality that may not always get addressed. Join us as we have a frank and honest conversation\, and provide accurate information to help support a safe\, healthy\, and pleasurable approach to sex after cancer.\n\n\n\n\nAbout Lauren Broschak\, MSW\, LICSW\, OSW-C\n\n\nLauren is a Licensed Independent Clinical Social Worker in DC and Virginia. She has both her Bachelors and Masters Degrees in Social Work\, and has been working in oncology for just over three years. She developed her passion for oncology in Michigan where she worked at Gilda’s Club Metro Detroit supporting those touched by cancer. Since moving to the Metro DC Area she has worked at the GW Cancer Center in Washington\, DC and is now an Oncology Clinical Therapist at Life with Cancer in Virginia. Lauren is particularly interested in providing support to the young adult community\, and has presented at the Association of Oncology Social Work (AOSW) national conference twice regarding young adults. Most recently\, she became the Co-Chair of the Adolescent and Young Adult Special Interest Group at AOSW.
URL:https://smithcenter.org/program/yacs-hot-topics-09-19/
CATEGORIES:Cancer Support
ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Playdate-Partner-Logos-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230919T183000
DTEND;TZID=America/New_York:20230919T200000
DTSTAMP:20260926T041949Z
CREATED:20230807T233929Z
LAST-MODIFIED:20260926T041949Z
UID:10004801-1695148200-1695153600@smithcenter.org
SUMMARY:Healing Circle for Metastatic Breast Cancer Thrivers 45+
DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Lisa Hahn\n\nThis healing circle is for people who are 45 and older who are living and thriving with Metastatic Breast Cancer. This peer-led circle will provide a safe place to connect\, support and share with one another.\n\n\n\nWhat is a Healing Circle?\n\nHealing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom.  Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best\, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.\n\nThis Healing Circle will meet Monthly. Meetings will alternate between the 3rd Tuesday of the month (6:30-8:00pm ET) and the third Friday of the month (11:30am-1:00pm ET).\n\n\n\nAbout Lisa Hahn\n\n\nLisa Hahn was diagnosed with MBC de novo in the Fall of 2019. In addition to working full-time and attending doctor appointments\, she is always looking for a new exercise class and tries to maintain a consistent yoga and pilates practice. Her background in the arts as a former ballet dancer and arts council program officer have given her a strong appreciation for the arts and she is a regular attendee at the Smith Center. She lives in Alexandria with her husband\, two teenage boys and two cats and you can follow her on Instagram @dancingwithmbc
URL:https://smithcenter.org/program/healing-circle-for-metastatic-breast-cancer-thrivers-45-09-19/
CATEGORIES:Cancer Support
ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/maxresdefault.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T103000
DTEND;TZID=America/New_York:20230920T120000
DTSTAMP:20260926T050517Z
CREATED:20230807T234340Z
LAST-MODIFIED:20260926T050517Z
UID:10004909-1695205800-1695211200@smithcenter.org
SUMMARY:Outside the Lines: Marking & Mapping® - Discovering Your Visual Voice
DESCRIPTION:This program is being offered in-person. In order to participate\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nwith Renee Sandell\, PhD\n\nJoin us in-person for Outside the Lines with a guest artist.\n\nDevelop your innate creative skills in this hands-on workshop that uses Marking & Mapping® to discover your “visual voice” as you engage in visual meditation and warm-up exercises. Have fun making playful marks using art tools that help you create a “spiritual” life map of your virtues and intentions. You will be encouraged to use meaningful words\, images\, and events that hold significance to you. The act of mapping out your thoughts visually can be a transformative experience\, allowing you to see patterns\, connections\, and themes in your life that might have gone unnoticed. The process can be both eye-opening and cathartic\, leading to new insights and a deeper understanding of your inner self. No previous art experience needed. Join us and surprise yourself!\n\n\n\nOutside the Lines is held Bi-Monthly on Wednesdays from 10:30am – 12:00pm. The Social Hour sessions will only run from 10:30-11:30am. \n\n\n\nSuggested Donation: $15\n\nOur programs are open to the community\, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis\, ensuring that our programs are accessible to everyone.\n\n\n\nAddress:\n\nSmith Center for Healing and the Arts\n\n1632 U Street NW\n\nWashington\, DC 20009\n\nFor those who haven’t been to Smith Center before\, Smith Center is a 15-minute walk from both the Metro Red Line (Dupont Circle) or Green Line (U Street Cardozo). For those driving\, there is On-street\, two-hour metered parking on U St and two-hour\, non-metered parking in the surrounding neighborhood.\n\n\n\nAbout Renee Sandell\n\n\nRenee Sandell’s art\, teaching\, and research focus on Visual Fitness 4 All: Engaging Creativity and Insight® for EVERYONE. Renee is founder/director of the expeditionary\, museum-based SummerVision DC Program\, which she designed and has delivered for the National Art Education Association (NAEA) for 10 years since 2010. Previously Professor of Art Education at George Mason University (2004-2014) and at Maryland Institute College of Art (1990-2003)\, she is co-author of two books on gender issues and has published numerous articles\, book chapters and art curricula. Winner of the 2019 Lowenfeld Award\, Sandell was recognized as 2015-2016 Distinguished Lecturer in Art Education at Miami University and 2013 NAEA National Art Educator. Renee has received numerous awards for her leadership and scholarship on her Form+Theme+Context (FTC)® and her Marking & Mapping®\, an accessible form of visual meaning-making. Sandell’s Visual Fitness 4 All® for Engaging Creativity and Insight® workshops are designed to nurture envisioning skills for individuals within professional development programs\, organizations\, health spas\, businesses\, and other venues. She has been offering Art & Virtues workshops since early in the Pandemic. Renee’s Smithsonian Associates studio courses include: “Curating a Life: Art as Memoir\,” Seeing More: Art\, Virtues\, and Our Lives\, and Visual Journaling: Creativity Workshop. \n\nLearn more about Renee’s teaching at www.visualfitness4all.com Renee’s artwork includes artistic installations of multi-media markings on paper\, board\, and silk\, to explore the human condition in time\, space\, and place. To learn more about Renee’s artwork\, visit her website www.reneesandellart.com
URL:https://smithcenter.org/program/outside-the-lines-09-20/
LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States
CATEGORIES:Arts & Creativity
ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Screen-Shot-2023-08-07-at-3.46.52-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T140000
DTEND;TZID=America/New_York:20230920T143000
DTSTAMP:20260926T041935Z
CREATED:20230808T004924Z
LAST-MODIFIED:20260926T041935Z
UID:10004800-1695218400-1695220200@smithcenter.org
SUMMARY:Meditation and Mindfulness
DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\n\nwith Jessica Gelfarb\, MSW\, LICSW & Sara Richman\, LICSW\n\n\n\nDeveloping mindfulness skills can help combat stress\, anxiety\, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind.\n \nAll experience levels are welcome to attend! Open to patients\, survivors\, caregivers\, medical professionals and the community. This group welcomes all levels\, including those who have not tried Mindfulness and Meditation before.\n \nThe group is hosted by and offered in partnership with the GW Cancer Center.\n\n\n\n\n\nThe Mindfulness & Meditation Group meets twice a month on Wednesdays from 2:00-2:30pm ET.\n\n\n\nAbout Jessica Gelfarb\, MSW\, LICSW\n\n\n\n\n\nJessica is a licensed clinical social worker who has experience working with patients and families facing a range of medical diagnoses in both inpatient and outpatient settings.  She received her undergraduate degree in psychology from University of Michigan and her masters degree in social work from University of Maryland with a focus on clinical and medical social work. Jessica recently joined the team at the George Washington University  cancer center as an oncology social worker. Prior to her role at GW Jessica worked extensively with organ transplant patients at Medstar Georgetown Transplant Institute and co-led the institute’s transplant support group. She has also spent time working on cardiology and intensive care units throughout her career.  Jessica initially became interested in pursuing oncology social work after attending the Association of Oncology Social Work’s annual conference a number of years ago as well as observing first- hand the widespread impact that cancer has on so many individuals and families.   She is passionate about partnering with patients in order to provide psychosocial and emotional support as they navigate their diagnosis and treatment.   \nAbout Sara Richman\, LICSW \n\n\n\n\nSara Richman\, LICSW is a licensed and certified oncology clinical social worker (OSW-C). She received her masters in social work (MSW) at Rutgers University in New Brunswick\, NJ. Prior to working at GW\, Sara was an oncology clinical social worker at MedStar Washington Hospital Center where she worked with all types of blood cancers and disorders.
URL:https://smithcenter.org/program/meditation-and-mindfulness-09-20/
LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States
CATEGORIES:Cancer Support
ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/mindfulness-meditation-candida.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T140000
DTEND;TZID=America/New_York:20230920T163000
DTSTAMP:20260926T040847Z
CREATED:20230809T190002Z
LAST-MODIFIED:20260926T040847Z
UID:10004757-1695218400-1695227400@smithcenter.org
SUMMARY:The Senses\, Sensuality\, and Body Love
DESCRIPTION:This program is being offered in-person. In order to participate\, please register by clicking the RSVP button above or by emailing olivia@smithcenter.org.\nwith Tina Scott Lassiter\n\n*collage art cannot be reproduced without permission from Tina Scott Lassiter\n\nOur body is the one thing we know better than anyone else does. We’ve been intimately engaged with it for our entire life after all\, so who else can make that claim! As we mature\, outside influences\, health issues\, and even our family lineage play a role in shaping the narratives we construct about our bodies and lives. The problem with that is\, we sometimes allow those influences to negatively affect the love we should have for our total body — physical\, mental\, spiritual\, emotional\, and social.\n\nThis workshop is designed to get in touch with the body narratives that have influenced our life progression\, consider the story we wish to tell moving forward\, and appreciate the body we have. After establishing a safe space for enlightenment and sharing\, you will gain an understanding of how the physical\, mental\, spiritual\, emotional and social bodies can be separate yet make up the whole. Using the senses\, live conversation about sensuality\, along with a fun sensual experience\, guided and art imagery\, creative and written exercises\, and some easy movement\, you will uncover and reflect on your personal body narratives. You will also be guided through an uplifting exercise on loving the body you’re gifted with\, with all it’s flaws and OMG moments\, as well as receive tips for body love self-care. While story sharing is encouraged during group discussions\, our stories are our own; you are free to make choices about what and how much is comfortable for you to share.\n\nNo matter our age\, it’s time to really wonder about who we are\, have been; who we wish to be\, where we see ourselves going or maybe even discover something we never even thought of. To celebrate our years of life\, the wisdom we’ve acquired along the way\, the body we have right now. To uncover the stories our bodies have to tell us\, the ones we know and perhaps ones unknown. To honor our beautifully exquisite body existence as together we explore how the senses\, sensuality\, and total body love can bring forth our body narrative so we can begin to write a new or continued story for the path ahead.\n\nPrevious artistic training or specific writing skills are not necessary for this session. This program is open to people who identify as women only.\n\nSuggested Donation: $15\n\n\n\n\nAbout Tina Scott Lassiter\n\nTina Scott Lassiter\, M.B.A.\, is a holistic health professional\, collagist\, photographer\, author/writer\, speaker/moderator\, and co-host of The Body Love Construct podcast. Certified in several mind-body disciplines and the healing arts\, she facilitates workshops for groups and individuals that focus on emotional\, social\, and spiritual development and health. Her collage images originally addressed self-esteem and personal body awareness; they later materialized as statement art\, dictated by current events and social issues. Both her essays and art have appeared in anthologies and on/in a number of online and printed national publications.
URL:https://smithcenter.org/program/the-senses-sensuality-and-body-love/
ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Screen-Shot-2023-08-09-at-11.03.30-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T150000
DTEND;TZID=America/New_York:20230920T163000
DTSTAMP:20260926T050503Z
CREATED:20230803T231308Z
LAST-MODIFIED:20260926T050503Z
UID:10004908-1695222000-1695227400@smithcenter.org
SUMMARY:Knitting on the Couch
DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Project Knitwell and Friends\n\nJoin us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation\, serve as a way to productively pass the time\, and have a positive effect on reducing stress symptoms.\n \nKnitting is:\n\n 	relatively easy to learn\,\n 	requires no artistic talent or prior experience\,\n 	portable\,\n 	and results in a useful product.\n\nSometimes referred to as the “new yoga” — plain and simple — knitting is good for you.\n \nTrained volunteers will provide knitting instruction and quality materials in an effort to foster wellness\, comfort\, and community. Beginner and experienced knitters are welcome. Starter kits are available\, as is a small selection of yarn and knitting supplies.\n \nStone Soup Films and Project Knitwell created a beautiful 3-minute video highlighting the health benefits of knitting. Watch the video here!\n\n\n\nOur Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm ET.\n\nOur programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis\, ensuring that our programs are accessible to everyone.\n\n\n\nLooking for more intimate knitting instruction? Check out Project Knitwell’s new program\, Knitwell in the Cloud\, for ongoing\, one-on-one knitting instruction via Zoom.\n\n\n\nAbout Project Knitwell\n\n\nProject Knitwell offers knitting as a tool to promote wellness and help people cope with stressful situations at more than a dozen hospital and community settings.\n\nAll of Project Knitwell’s programming is provided by volunteers\, and services and supplies are provided free of charge to the people we serve.\n\n\n\n\n\nProject Knitwell volunteers provide knitting instruction and quality materials in an effort to foster wellness\, comfort\, and community among those we serve.
URL:https://smithcenter.org/program/knitting-on-the-couch-09-20/
LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States
CATEGORIES:Cancer Support,Arts & Creativity
ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Knitting-on-the-Couch-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230921T130000
DTEND;TZID=America/New_York:20230921T150000
DTSTAMP:20260926T041906Z
CREATED:20230803T235210Z
LAST-MODIFIED:20260926T041906Z
UID:10004798-1695301200-1695308400@smithcenter.org
SUMMARY:Energy Balancing
DESCRIPTION:The Energy Balancing team continues to offer distance sessions. If you wish to receive\, please email olivia@smithcenter.org.\nwith the Energy Balancing Team\n\nOur Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.\n\n\n\nEnergy Balancing is offered Weekly on Thursdays in 1/2 hour appointments.\n\nBy appointment only. \n\nTime slots:\n\n 	1:00pm\n 	2:20pm\n\n\n\n\nAbout the Energy Balancing Team\nAbout Anne Molofsky\nAnne has always been interested in promoting health and wellness. She had a forty-year career as a nutritionist\, beginning as a research nutritionist in several NIH-funded clinical trials\, then working for the federal government in policy and education\, and subsequently counselling clients in her private practice. She received her reiki training over 10 years ago and was able to offer reiki sessions to her nutrition clients as part of their treatment. Since 2013 Anne has also volunteered at Walter Reed offering reiki sessions to Wounded Warriors and their families. She became a Reiki Master Teacher in 2017. Anne is thrilled to be joining the wonderful Energy Balancing Team at the Smith Center!\nAbout Margaret Haggerty\nIt is a privilege to be part of the energy balancing team for Smith Center for Healing and the Arts.\nHaving had a long and gratifying career as a registered nurse\, I bring a wide range of experiences. Before my retirement nine years ago\, I had worked for 47 years as a nurse in a variety of capacities. Whether I was taking care of a tiny two-pound NICU infant or doing diabetic teaching for a centenarian\, I realized that there was a larger Presence who was always guiding me. And I believe deeply that whatever experience of healing we receive\, involves body\, mind and spirit. I became a massage therapist and Reiki Master in order to incorporate a more deliberate approach to healing touch. It was a privilege to work with many clients who were dealing with cancer. What a joy it was to offer some hope and gentle touch as they faced many medical and emotional challenges. Now in my later years I am happy to bring the soft\, caring touch of energy balancing to help those who come to Smith Center\, to relax in order for. their bodies to mend and their spirits to heal.\nAbout Pat Spellman\n\n\nPat studied English literature and has a special interest in reading and writing poetry. She has been certified as a Reiki master and as a practitioner of reflexology and Feldenkrais movement. She is a long-time member of the Self-Realization Fellowship\, which teaches meditation methods and principles for harmonious living. After a career in publications in DC\, Pat retired in Baltimore where she continues her active interest in the Smith Center and its clients.\nAbout Sylvia Sturm\n\n\nSylvia Sturm\, EEM-CLP\, RM/T\, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington\, MD. To learn more about Sylvia and subtle energies\, please visit her website www.sylviasturm.com.
URL:https://smithcenter.org/program/energy-balancing-07-21/
LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States
CATEGORIES:Cancer Support
ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/Energy-Balancing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230921T130000
DTEND;TZID=America/New_York:20230921T150000
DTSTAMP:20260926T041921Z
CREATED:20230803T234044Z
LAST-MODIFIED:20260926T041921Z
UID:10004799-1695301200-1695308400@smithcenter.org
SUMMARY:In-Person Energy Balancing
DESCRIPTION:We are now offering 3 in-person Energy Balancing appointments weekly. Registration is first-come-first-served. At this time\, you are welcome to reserve one in-person appointment per month.\nPlease specify which of the three time slots  you prefer (see below) when you register. \nIf you wish to receive energy balancing in-person more regularly\, please email olivia@smithcenter.org. We will add you to our waitlist and you will be notified if any there are any cancellations. \nwith Sylvia Sturm\n\nOur Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.\n\n\n\nIn-Person Energy Balancing is offered Weekly on Thursdays in 1/2 hour appointments.\n\nBy appointment only. \n\nTime slots:\n\n 	Time slot #1: 1:00-1:30pm ET\n 	Time slot #2: 1:40-2:10pm ET\n 	Time slot #3: 2:20-2:50pm ET\n\n\n\n\nAbout Sylvia Sturm\n\n\nSylvia Sturm\, EEM-CLP\, RM/T\, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington\, MD. To learn more about Sylvia and subtle energies\, please visit her website www.sylviasturm.com.
URL:https://smithcenter.org/program/in-person-energy-balancing-09-21/
LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States
CATEGORIES:Cancer Support
ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/Energy-Balancing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230921T160000
DTEND;TZID=America/New_York:20230921T183000
DTSTAMP:20260926T041849Z
CREATED:20230808T005248Z
LAST-MODIFIED:20260926T041849Z
UID:10004797-1695312000-1695321000@smithcenter.org
SUMMARY:Mindfulness-Based Stress Reduction (MBSR)
DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link for the course\, please complete the application below. If you have any questions\, please email programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Phebe Duff and Sondra Albert\, E-RYT 500\noffered in partnership with Wellness House of Annapolis\n\nThis program is being offered virtually over 8 weeks from Thursday\, September 21 through November 9 from 4:00-6:30pm ET. The program also includes a mini virtual retreat on Saturday\, October 28 from 9:00am-12:00pm. We ask that participants commit to attending all sessions including the mini-retreat. Limited space available.\nIn order to participate please complete the brief application below. If you have questions please email programs@smithcenter.org.\nWe are asking participants to contribute toward their participation in this program\, however\, we do not want cost to be a barrier to anyone in accessing this program. As such\, we are encouraging each person to choose to contribute a one-time amount between $25 to $150 that feels comfortable for you based on your own personal income circumstances. If you have any questions\, please contact us\, we are happy to discuss any additional issues privately.\nAre you at a tipping point\, overwhelmed by the stress of our fast-paced lives? \nAre you experiencing life events affecting your physical\, psychological or emotional wellbeing? \nAre you just looking for a way to get your life back into balance? \nThe good news is that you already have the resources you need to come back to health and wellbeing. Mindfulness-Based Stress Reduction (MBSR) training can help you reconnect to those inner resources. Even if you’ve never heard of mindfulness or have never meditated\, MBSR can teach you these skills. \nThis interactive\, experiential course runs for 8 weeks and includes: \n\n\n 	Guided instruction in mindfulness meditation practices\n 	Gentle stretching and mindful yoga\n 	Small and large group discussions\n 	Daily home practice assignments\n 	A three-hour mini-retreat of uninterrupted practice on Saturday\, October 28\n\nMindfulness Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn at the University of Massachusetts Center for Mindfulness. MBSR has over 25 years of peer-reviewed research covering a wide variety of physical and mental health issues. It is the most scientifically researched and validated mindfulness program and is used in clinical and non-clinical settings worldwide. \nWhat are the benefits of MBSR? \nMindfulness is the practice of present moment\, non-judgmental awareness of one’s life experience. Through the use of mind/body techniques\, one begins to relate to the stress and anxiety in life differently in ways that allow for more creative solutions and possibilities. \nIt can help you: \n\n\n 	Improve focus and concentration\n 	Improve mind-body awareness\n 	Reduce reactivity and increase calm\n 	Support better behavioral choices and Improve the ability to handle the ups and downs of life\n 	Feel kinder to yourself and others\n 	Improve relationships\n 	Experience more positive emotions\n 	Start or restart a meditation practice\n\nTO COMPLETE THE APPLICATION FOR THE COURSE\, CLICK <HERE>\n\n\n\nAbout Phebe Duff\n\n\nPhebe Duff is a long-time meditator and Mindfulness Based Stress Reduction (MBSR) facilitator. She completed the Community Dharma Leader program at Spirit Rock Meditation Center in Woodacre\, CA and the Dharmacharya program offered by the Venerable Pannavati at Heartwood Refuge in Hendersonville\, NC. Phebe has facilitated MBSR courses for a wide variety of populations since 2005. Since retiring after a 30+ year career in human resources and as a professional musician\, Phebe has taught meditation and MBSR for Wellness House of Annapolis\, a cancer support organization providing various kinds of emotional and other support services to people recently diagnosed with cancer or living\nwith cancer\, family members and caregivers of cancer patients and people who have lost a loved one to cancer. Working with the cancer community and sharing the practices of meditation and mindfulness to support their healing journey has been the best experience of her teaching career.\nAbout Sondra Albert\n\n\nSondra is an Experienced Certified Yoga Teacher (E-RYT 500) trained at Kripalu Center for yoga and health\, and Flow Yoga in Washington DC.  She has been practicing yoga for almost 30 years and teaching for over 13 years.  She is a three-time cancer survivor and has firsthand experience with the healing power of mindful movement and meditation.\n\nShe is certified to teach yoga to special populations from Kripalu Yoga center and kids from Circle Yoga in Washington DC. She also participated in the Year of Living Mindfully (YLM10) directed by Jonathan Foust.  She is also certified to teach Trauma Sensitive yoga from Lisa Danylchuk. She is currently finishing the Mindfulness Meditation Teacher Certificate Program led by Tara Brach and Jack Kornfeld.\n\nSondra runs a weekly mindful movement and meditation group for young adults with brain tumors and their parents.  She volunteers teaching gentle yoga at the Annapolis Wellness house.  She also volunteers her time in the summer teaching yoga and mindfulness to kids and young adults with cancer at Camp Mak-A-Dream in Gold Creek\, Montana.  Sondra also teaches weekly yoga classes on zoom.\n\nSondra has two teenage children and lives in Bethesda with her husband and her rescue puppy.
URL:https://smithcenter.org/program/mindfulness-based-stress-reduction-mbsr-09-21/
CATEGORIES:Cancer Support
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230921T173000
DTEND;TZID=America/New_York:20230921T183000
DTSTAMP:20260926T041832Z
CREATED:20230803T234722Z
LAST-MODIFIED:20260926T041832Z
UID:10004796-1695317400-1695321000@smithcenter.org
SUMMARY:Simply M The Movement
DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking <here> or email olivia@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Ketty M Urbay\nin partnership with Tigerlily Foundation\n*Please note that by registering for this program\, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.\n\n\n\n \n\nKetty’s desire to bring the healing and transformative power of music and dance into women’s lives has birthed her new community\, Simply M The Movement. Ketty won’t stop until every woman’s heart is free to express the truest expression of who she is. Mind\, body and soul. So let’s dance! \nDance and music can heal your mind\, body and soul.  This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate.  Have fun following easy to learn dance steps and creative movement exercises that will spark your joy and creativity.  Every week is a new theme and a whole new set of moves to a variety of music. \nRecommended audience:  Everyone who loves to dance and thinks they can’t do it! Everyone who loves to dance and wants to keep dancing in a fun and safe space! \n\nSimply M the Movement is offered on weekly on Thursdays.\n\n\n\n\nAbout Ketty M Urbay\n\n\nKetty M Urbay was born in Cuba and raised in Miami\, Florida. Ketty has a double bachelors in Dance and Psychology from Florida International University. She facilitated movement and creative writing workshops for 15 years with at risk teenage girls through a program created by her Dance Professor Leslie Neal called ArtSpring.
URL:https://smithcenter.org/program/simply-m-the-movement-09-21/
CATEGORIES:Cancer Support
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230921T173000
DTEND;TZID=America/New_York:20230921T190000
DTSTAMP:20260926T050449Z
CREATED:20230808T183124Z
LAST-MODIFIED:20260926T050449Z
UID:10004907-1695317400-1695322800@smithcenter.org
SUMMARY:Art Lab: Playing With Watercolor
DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nArt Lab: Playing with Watercolor\nwith artist & sculptor Liz Lescault\n\nPlaying with Watercolor\n\n\nThis fall we will play with watercolor using “wet on wet” techniques to create washes and spontaneous abstract effects. We will explore the varied effects of the watercolor medium. There is just nothing like the magic of watercolor. Techniques will be introduced in an easeful way and we will discover how to let paintings emerge from our experiments.\n\nThese sessions will provide inspiration for both representational and abstract painting.\n\nSessions will start at 5:30pm and end at 7pm with extra sharing and critique time until 7:30 pm for those who wish to stay.\n\nArt Lab will be about making art as well as the different ways we experience art and how it affects us. We will explore both the process and the product of the art we create. We will integrate movement and playful sharing into our art making experience sharing insights\, joys and concerns.\n\nThese hands-on workshops are for both novices and experienced artists.  You are invited to come to one\, some or all of the workshops as the spirit moves you. All are welcome.\n\n\n\nSuggested Materials*:\n\n*your favorite watercolor supplies may work just as well for this project. Below are some tips and suggested supplies from Cheap Joes www.cheapjoes.com (my favorite place to purchase – prices are generally 40% off retail store prices and are of high quality). High quality watercolor supplies are needed to achieve many watercolor effects.\n\n 	Arches Watercolor Pads  https://www.cheapjoes.com/catalog/product/view/id/19386/s/arches-watercolor-pad-140-lb-cold-pressed-9-x-12/)(or size of your choice)  Quality watercolor paper is essential for the best wet on wet effects and Arches is a high quality but reasonably priced paper. I recommend the pad for experimentation and the block (see below) for paintings.\n 	Arches Watercolor Block\, cold pressed   https://www.cheapjoes.com/catalog/product/view/id/19657/s/arches-watercolor-block-140-lb-cold-pressed-9-x-12/  (or size of your choice)   (not essential)\n 	Watercolor Paint (pocket box set)  https://www.cheapjoes.com/catalog/product/view/id/37046/s/van-gogh-watercolor-pocket-box-sets/  (or paint of your choice) I especially recommend high quality paints.\n 	Watercolor Brush\, round size 8  https://www.cheapjoes.com/catalog/product/view/id/40241/s/winsor-newton-professional-watercolor-synthetic-sable-brush-round-size-8/\n 	Watercolor pencils  https://www.cheapjoes.com/catalog/product/view/id/22039/s/royal-langnickel-watercolor-pencil-essentials-keep-n-carry-set/  or any brand you prefer (optional)\n 	squeeze bottle   https://www.cheapjoes.com/catalog/product/view/id/30675/s/jacquard-squeeze-bottles-with-tips/\n 	a small plastic palette   https://www.cheapjoes.com/catalog/product/view/id/35235/s/laurin-s-multi-pan-palette/\n 	Pencils: standard and/or mechanical\n 	good quality eraser  https://www.cheapjoes.com/catalog/product/view/id/17559/s/general-s-tri-tip-eraser/\n 	3  small jars or containers for water 4-6 ounces is sufficient\n 	paper towels\n\n\n\n\n\nArt Lab will be offered monthly on Thursdays from 5:30 – 7:00pm ET. Those who wish to stay until 7:30 for extra sharing and critique time are welcome to.\n\nParticipants are encouraged to drop-in for any session – new themes and projects will be introduced each month.\n\nUpcoming Dates: \n\n 	October 26\n 	November 16\n 	December 21\n\nSuggested Donation: $15\n\n\n\nAbout Liz Lescault\n\n\nLiz Lescault\, a visual artist and sculptor\, has practiced and taught art for over 40 years. Liz is also a Coordinator of the DC InterPlay Metro Region\, a certified InterPlay leader and a member of the DC InterPlay Board. She leads Open Gathering days for InterPlay DC and organizes and leads workshops regionally and nationally online and in person. Liz has been leading Art Lab both for Smith Center for the Healing Arts\, for the Phillips Collection and for InterPlay internationally.\n\nFormerly\, Liz\, was a hotline crisis counselor\, for various suicide prevention lifelines and The Trevor Project providing help for LGBTQ youth in crisis and the Prince Georges County Homeless Hotline.\n\nLiz has also led InterPlay for elders with chronic illness and cognitive disabilities at Iona Senior Center in Washington DC.\n\nLiz melds her art\, teaching\, guidance and personal philosophy with InterPlay wisdom\, tools and forms.\n\nB.S.\, Psychology\, Drew University\, Madison\, NJ\n\nM.Ed.\, University of Massachusetts at Amherst\, British Techniques of Open Education\n\nStudied watercolor at WICE\, an international educational and cultural association in Paris\, France\n\nhttps://www.lizlescault.com/home
URL:https://smithcenter.org/program/art-lab-09-21/
CATEGORIES:Cancer Support,Arts & Creativity
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230923T090000
DTEND;TZID=America/New_York:20230923T120000
DTSTAMP:20260926T041817Z
CREATED:20230808T184702Z
LAST-MODIFIED:20260926T041817Z
UID:10004795-1695459600-1695470400@smithcenter.org
SUMMARY:Nueva Vida Grupo de Apoyo (en Español)
DESCRIPTION:This program is being offered virtually through Zoom. Please register to Claudia at 202.384.8342 to receive the Zoom link to participate.\nEste programa se ofrece prácticamente a través de Zoom. Regístrese en Claudia al 202.384.8342 para recibir el enlace Zoom para participar.\n\n\nSmith Center es ahora el anfitrión de los Grupos de Apoyo para la Comunidad Latina en Español \nEstamos muy felices de anunciar que seremos los anfitriones de los grupos de apoyo de Nueva Vida para la comunidad latina. Nueva Vida es una organización independiente\, sin fines de lucro\, que proporciona servicios integrales de cáncer gratuitos\, a las familias latinas en el Distrito de Columbia\, Virginia del Norte (hasta el sur de Prince William County)\, Suburban Maryland (Condados de Montgomery y Prince George)\, Richmond\, y Baltimore. Otros servicios incluyen educación y divulgación en la comunidad latina\, asi como navegación de pacientes para exámenes de detección y tratamiento de cáncer. \nEn Smith Center\, Nueva Vida tendrá grupos de apoyo que se enfocan en el apoyo al trauma asociado con el diagnóstico de cáncer. Estos grupos proporcionan a las latinas la oportunidad de identificar y expresar sus sentimientos\, en un lugar seguro\, y lleno de empatía\, así como compartir sus sentimientos con otras personas que están o han pasado por similares circunstancias. Las reuniones semanales\, se combinan con una actividad de reducción del estrés (Zumba o Yoga).\nPara registrarse\, llame a Claudia a Nueva Vida: 202.223.9100. \n\n\n\nSmith Center Now Hosting Support Groups for the Latino Community in Spanish \nNueva Vida is an independent nonprofit that provides free\, comprehensive\, culturally competent cancer services to medically underserved Latino families in the District of Columbia\, Northern Virginia (as far south as Prince William County)\, Suburban Maryland (Montgomery & Prince George’s Counties)\, Richmond\, and Baltimore. Other services include outreach to the Latino community and Patient Navigation for cancer screenings and treatment. \nAt Smith Center\, Nueva Vida will be providing support groups that are focused on supporting the trauma associated with a cancer diagnosis. These groups provide Latina women the opportunity to experience a catharsis of feelings\, where they feel safe to identify\, verbalize\, empathize\, and share their feelings with others who are in similar circumstances. All support group meetings are paired with a stress reduction activity (either Zumba or Yoga). \nTo register\, call Claudia at Nueva Vida: 202.223.9100.
URL:https://smithcenter.org/program/nueva-vida-grupo-de-apoyo-en-espanol-09-23/
LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States
CATEGORIES:Cancer Support
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230923T100000
DTEND;TZID=America/New_York:20230923T120000
DTSTAMP:20260926T041037Z
CREATED:20230803T221254Z
LAST-MODIFIED:20260926T041037Z
UID:10004765-1695463200-1695470400@smithcenter.org
SUMMARY:Painting for Life
DESCRIPTION:10AM-12PM SESSION – This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Noelle Imparato\n\nThis workshop provides a safe and powerful learning container using community building and a “mindfulness painting” practice to foster healing\, spiritual awakening\, and personal transformation.\n\nYou are invited to work from the heart and express your drama in forms and colors. As you paint\, you process your emotions and liberate yourself from the psychological and physical disease they may cause. This is a workshop for processing feelings through painting and group sharing. It is not a good space for finishing existing projects and using other mediums.\n\nBy intentionally focusing on the emotional process rather than the artistic product\, participants are able to unleash their creative powers and produce striking works\, while by sharing their creative process they gain the insight and wisdom often hidden in works created in a state of letting go.\n\nFor more information about Painting for Life and what you can expect during a session\, please explore this manual:\nPFL MANUAL\nParticipants are encouraged to drop-in for any session and attend as many sessions as they would like.\nSession Schedule:\nThe Painting For Life workshop on Zoom consists of a 1-hour painting session framed by a 30 minute opening circle (which can often be 45 minutes) and a 30 minute closing circle.\n\nOpening Circle – In the opening circle we build a safe and powerful We-Space\ncommunity characterized by “presencing\,” sharing with honesty and integrity\, deep listening\, and resonating in harmony with each other. Noelle will start this opening circle by giving a quick prompting and end it with a 3-minute meditation before sending people off to paint for exactly 1 hour.\n\n1-hour Painting Session – Participants paint at home\, using cheap materials such as paper\, tempera paints\, watercolors\, acrylics\, or pastels\, Crayolas\, and even color pens. When the hour is over\, people take a picture of their painting and text it to Noelle before coming back to the Zoom room.\n\nClosing Circle – Noelle then shares each painting on the screen as people explore their process while the group may offer feedback and further insights get sparked. We end this closing circle with a group hugs as we shout “May all beings be happy!” thus fusing personal and collective healing together.\n\nSuggested Donation: $15\n\n\n\nAbout Noelle Imparato\n\nArmed with a PhD and her lifelong experience\, Noelle Imparato created Painting For Life\, a process art painting workshop envisioned as a tool for healing\, awakening\, and personal transformation. After 20 years of running it from her home studio in Los Angeles\, France\, Spain\, and Baltimore\, she moved to Zoom due to the pandemic. It allowed her community to grow more international with participants from Canada\, Europe\, and India. Noelle’s life experience includes training and working in architecture and film\, a Ph.D. in mythological studies with an emphasis in depth psychology\, a 30-year mindfulness meditation practice\, and a multitude of retreats especially at the Esalen Institute in Big Sur CA. She is currently writing “Painting For Life\,” a 2-volume book about her personal experience with the healing power of art\, and the method she\ndeveloped with her workshop.
URL:https://smithcenter.org/program/painting-for-life-09-23/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230925T180000
DTEND;TZID=America/New_York:20230925T193000
DTSTAMP:20260926T041024Z
CREATED:20230808T191925Z
LAST-MODIFIED:20260926T041024Z
UID:10004764-1695664800-1695670200@smithcenter.org
SUMMARY:Loss of a Parent to Cancer Support Group
DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Anne Kelemen\n\nThe loss of a parent from cancer brings with it many complex feelings. Sadness\, anger\, and regret are just a few of the feelings you may experience. Sometimes friends – and even family members – don’t understand these feelings.\n\nThis support group provides a monthly opportunity to join a group of people who may understand.\n\n\n\nThe Loss of a Parent to Cancer Support Group meets Monthly on the 4th Monday from 6:00-7:30pm ET.
URL:https://smithcenter.org/program/loss-of-a-parent-to-cancer-support-group-09-25/
LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States
CATEGORIES:Cancer Retreats
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230925T180000
DTEND;TZID=America/New_York:20230925T193000
DTSTAMP:20260926T041747Z
CREATED:20230808T190104Z
LAST-MODIFIED:20260926T041747Z
UID:10004793-1695664800-1695670200@smithcenter.org
SUMMARY:Caregiver Support Group
DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Julia Rowland\, Ph.D.\n\n\nThis cancer caregiver support group\, led by a licensed psychologist\, is designed to provide cancer caregivers with the opportunity to meet other caregivers\, learn about useful tools for self-care\, and explore ways to thrive in the caregiving role. \n\n\n\n\nJulia’s Caregiver Support Group meets Bi-Monthly on Mondays from 6:00 – 7:30pm.\nAbout Julia Rowland\n\n\nJulia Rowland\, PhD\, who joined Smith Center in October 2017\, comes to this position as a long-time clinician\, researcher and teacher in the area of psychosocial aspects of cancer. She has worked with and conducted competitively funded research among both pediatric and adult cancer survivors and their families\, and published broadly in psycho-oncology\, including co-editing\, along with Dr. Jimmie Holland\, the ground-breaking text\, Handbook of Psychooncology.  She has also been a frequent speaker on cancer survivorship\, or life after cancer\, for both professional and lay audiences.\n\nJulia received her PhD in Developmental Psychology from Columbia University and completed a post-doctoral fellowship at Memorial Sloan-Kettering Cancer Center in psychosocial oncology. While at MSKCC\, where she held joint appointments in pediatrics and neurology\, Julia helped to develop and was the first Director of the Post-Treatment Resource Program\, one of the first non-medical survivorship care programs to be offered by a major cancer center in the U.S. In 1990 she moved with her husband and two young children to Washington\, DC to become founding Director of the Psycho-Oncology Program at Georgetown University and the Lombardi Cancer Center. There she helped expand services to meet the psychosocial needs of cancer patients and families\, launched some of the first quality of life clinical trials\, and also introduced a program to enable first year medical students to learn the art of caring for those living through and beyond cancer from survivors themselves and Lombardi faculty. Nine years later\, in September of 1999\, she was recruited to the National Cancer Institute to become the first\, full-time Director of the Office of Cancer Survivorship\, a position in which she served for 18 years\, championing the growth of survivorship research and care\, before stepping down in September 2017 to assume her new role at Smith Center. Although new to the team\, Julia is no stranger to Smith Center. She knew Smith Center’s founder\, Barbara Smith Coleman\, and has volunteered her expertise across the years as a speaker\, group leader and staff member for both the 1-day and weeklong residential retreats. Julia brings to her new role a passion to translate what research has taught us about healing in the context of cancer to the broader community\, in essence\, taking the science of survivorship from the lab bench to the park bench.
URL:https://smithcenter.org/program/caregiver-support-group-09-25/
LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States
CATEGORIES:Cancer Support
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230925T180000
DTEND;TZID=America/New_York:20230925T193000
DTSTAMP:20260926T041803Z
CREATED:20230808T190000Z
LAST-MODIFIED:20260926T041803Z
UID:10004794-1695664800-1695670200@smithcenter.org
SUMMARY:Cancer Support Group
DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Mindy Brodsky\, LCSWA and Lauren Broschak\, MSW\, LICSW\, OSW-C\n\n\n\nThis bi-monthly cancer support group provides participants with the opportunity to explore their experience with cancer in a safe group setting with a trained social worker and to connect with others who are facing a similar challenge. This group is designed specifically for individuals that have been diagnosed with cancer.\n\n\n\nThe Cancer Support Group meets Bi-Monthly on Mondays from 6:00-7:30pm.\n\n\n\n\nAbout Mindy Brodsky\, LCSWA\n\n\nMindy Brodsky specializes in trauma-informed\, strengths-based counseling with a passion for integrative health and healing. Mindy honors her clients as the experts of their lives\, and she strives to provide a supportive and safe environment.\n\nAfter a career in social justice advocacy and her own challenging health journey\, Mindy aspires to meet her clients where they are to help them achieve their goals.\n\n\n\n\n\n\nAbout Lauren Broschak\, MSW\, LICSW\, OSW-C\n\n\nLauren is a Licensed Independent Clinical Social Worker in DC and Virginia. She has both her Bachelors and Masters Degrees in Social Work\, and has been working in oncology for just over three years. She developed her passion for oncology in Michigan where she worked at Gilda’s Club Metro Detroit supporting those touched by cancer. Since moving to the Metro DC Area she has worked at the GW Cancer Center in Washington\, DC and is now an Oncology Clinical Therapist at Life with Cancer in Virginia. Lauren is particularly interested in providing support to the young adult community\, and has presented at the Association of Oncology Social Work (AOSW) national conference twice regarding young adults. Most recently\, she became the Co-Chair of the Adolescent and Young Adult Special Interest Group at AOSW.
URL:https://smithcenter.org/program/cancer-support-group-09-25/
LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States
CATEGORIES:Cancer Support
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230926T073000
DTEND;TZID=America/New_York:20230926T080000
DTSTAMP:20260926T041733Z
CREATED:20230803T224504Z
LAST-MODIFIED:20260926T041733Z
UID:10004792-1695713400-1695715200@smithcenter.org
SUMMARY:LGBTQIA+ Morning Meditation
DESCRIPTION:This program is hosted virtually via Zoom. No prior registration required.\nwith Susan Salek\n\nCome together as an LGBTQIA+ community for a weekly morning meditation sit. \n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.\n\n\n\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09\nMeeting ID: 884 6869 2145\nPasscode: 917135\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone. 
URL:https://smithcenter.org/program/lgbtqia-morning-meditation-09-26/
CATEGORIES:Cancer Support
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230926T103000
DTEND;TZID=America/New_York:20230926T120000
DTSTAMP:20260926T041009Z
CREATED:20230731T215453Z
LAST-MODIFIED:20260926T041009Z
UID:10004763-1695724200-1695729600@smithcenter.org
SUMMARY:Survivorship 101 - Part 2: Managing Fear\, Sleeping Better and Stressing Less
DESCRIPTION:This program is being offered in a hybrid format. It will be hosted in-person at Medstar Washington Hospital Center’s Siegel Auditorium and will also be live-streamed virtually for those who cannot attend in-person. \nIn order to participate\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nPlease indicate in the notes if you plan to attend virtually or in-person.\n\nwith Julia Rowland\, PhD\nPart 2 of this 4-part series will focus on offering strategies to manage fear of recurrence\, tips to improve sleep\, and discuss ways to reduce stress.\n\nParticipants can choose to register to attend all 4 parts of this survivorship series\, or specific sessions.\n\nSurvivorship 101 Sessions include:\n\n 	September 12 – Part 1: Introduction to survivorship: definitions\, transition to recovery challenges and developing a survivorship care plan.\n 	September 26 – Part 2: Managing fear of recurrence\, sleeping better and stressing less.\n 	October 10 – Part 3: The importance of healthy lifestyle: diet\, weight\, physical activity\, smoking\, sun block use\, alcohol use.\n 	October 24 – Part 4: The importance of social support: Managing other’s expectations at home\, at work\, at school; communication with family\, friends and colleagues and Finding (and using!) the right healing resources.\n\nThis program is offered in partnership with the Washington Cancer Institute at Medstar Washington Hospital Center.\n\n\n\nAbout Julia H. Rowland\, Ph.D.\n\n\nJulia Rowland\, PhD\, who joined Smith Center in October 2017\, comes to this position as a long-time clinician\, researcher and teacher in the area of psychosocial aspects of cancer. She has worked with and conducted competitively funded research among both pediatric and adult cancer survivors and their families\, and published broadly in psycho-oncology\, including co-editing\, along with Dr. Jimmie Holland\, the ground-breaking text\, Handbook of Psychooncology.  She has also been a frequent speaker on cancer survivorship\, or life after cancer\, for both professional and lay audiences.\n\nJulia received her PhD in Developmental Psychology from Columbia University and completed a post-doctoral fellowship at Memorial Sloan-Kettering Cancer Center in psychosocial oncology. While at MSKCC\, where she held joint appointments in pediatrics and neurology\, Julia helped to develop and was the first Director of the Post-Treatment Resource Program\, one of the first non-medical survivorship care programs to be offered by a major cancer center in the U.S. In 1990 she moved with her husband and two young children to Washington\, DC to become founding Director of the Psycho-Oncology Program at Georgetown University and the Lombardi Cancer Center. There she helped expand services to meet the psychosocial needs of cancer patients and families\, launched some of the first quality of life clinical trials\, and also introduced a program to enable first year medical students to learn the art of caring for those living through and beyond cancer from survivors themselves and Lombardi faculty. Nine years later\, in September of 1999\, she was recruited to the National Cancer Institute to become the first\, full-time Director of the Office of Cancer Survivorship\, a position in which she served for 18 years\, championing the growth of survivorship research and care\, before stepping down in September 2017 to assume her new role at Smith Center. Although new to the team\, Julia is no stranger to Smith Center. She knew Smith Center’s founder\, Barbara Smith Coleman\, and has volunteered her expertise across the years as a speaker\, group leader and staff member for both the 1-day and weeklong residential retreats. Julia brings to her new role a passion to translate what research has taught us about healing in the context of cancer to the broader community\, in essence\, taking the science of survivorship from the lab bench to the park bench.
URL:https://smithcenter.org/program/survivorship-101-part-2-09-26/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230926T110000
DTEND;TZID=America/New_York:20230926T120000
DTSTAMP:20260926T041717Z
CREATED:20230808T192338Z
LAST-MODIFIED:20260926T041717Z
UID:10004791-1695726000-1695729600@smithcenter.org
SUMMARY:Leukemia and Lymphoma Support Group
DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Sara Richman\, LICSW\, Heather Roche\, RN BSN\, and Jessica Gelfarb\, MSW\, LICSW\n \n\n\nThis monthly support group is designed for adult patients/survivors diagnosed with Leukemia or Lymphoma. The group will incorporate education lectures coupled with emotional support.\n\n\nThis group is open to people of all ages (18+) who are at any stage of the disease process.\n\n\nIt is hosted by and offered in partnership with the GW Cancer Center. \n \n\n\n\n\nBeginning in August\, the Leukemia and Lymphoma Support Group meets monthly on the 4th Tuesday from 11:00am-12:00pm ET.\n\n\n\nAbout Sara Richman\, LICSW\n\nSara Richman\, LICSW is a licensed and certified oncology clinical social worker (OSW-C). She received her masters in social work (MSW) at Rutgers University in New Brunswick\, NJ. Prior to working at GW\, Sara was an oncology clinical social worker at MedStar Washington Hospital Center where she worked with all types of blood cancers and disorders. She is happy to be a co-facilitator of this group. \n\nAbout Heather Roche\, RN BSN\n\n\nHeather Roche\, RN BSN is an oncology nurse navigator at the GW Cancer Center. She received her Bachelor’s of Science in Nursing from the University of Rhode Island. Prior to working at GW\, Heather was an oncology nurse coordinator at the Beth Israel Deaconess Medical Center in Boston where she worked with malignant hematology patients. She is happy to be a co-facilitator of this group.\nAbout Jessica Gelfarb\, MSW\, LICSW\n\n\nJessica is a licensed clinical social worker who has experience working with patients and families facing a range of medical diagnoses in both inpatient and outpatient settings.  She received her undergraduate degree in psychology from University of Michigan and her masters degree in social work from University of Maryland with a focus on clinical and medical social work. Jessica recently joined the team at the George Washington University  cancer center as an oncology social worker. Prior to her role at GW Jessica worked extensively with organ transplant patients at Medstar Georgetown Transplant Institute and co-led the institute’s transplant support group. She has also spent time working on cardiology and intensive care units throughout her career.  Jessica initially became interested in pursuing oncology social work after attending the Association of Oncology Social Work’s annual conference a number of years ago as well as observing first- hand the widespread impact that cancer has on so many individuals and families.   She is passionate about partnering with patients in order to provide psychosocial and emotional support as they navigate their diagnosis and treatment.
URL:https://smithcenter.org/program/leukemia-and-lymphoma-support-group-09-26/
LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States
CATEGORIES:Cancer Support
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230926T120000
DTEND;TZID=America/New_York:20230926T130000
DTSTAMP:20260926T041657Z
CREATED:20230803T225327Z
LAST-MODIFIED:20260926T041657Z
UID:10004790-1695729600-1695733200@smithcenter.org
SUMMARY:Chair Yoga
DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Beth Lawrence\, RYT 500\n\nOur chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.\n\nAll levels welcome.\n\n\n\n\nOur Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm.\n\nSuggested Donation for 1 Class: $10\n\nSuggested Donation for 1 Month of Classes: $25\n\nOur programs are open to the community\, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis\, ensuring that our programs are accessible to everyone.\n\n\n\nAbout Beth Lawrence\n\nBeth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga\, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice\, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011\, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga\, both of which incorporate body and mind into the practice.
URL:https://smithcenter.org/program/chair-yoga-09-26/
LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States
CATEGORIES:Cancer Support
ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/Chair-Yoga-scaled.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230926T133000
DTEND;TZID=America/New_York:20230926T143000
DTSTAMP:20260926T040954Z
CREATED:20230725T185825Z
LAST-MODIFIED:20260926T040954Z
UID:10004762-1695735000-1695738600@smithcenter.org
SUMMARY:Healing Circle for Parents with Cancer
DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Jamie Halverson and Lauren Sauer\noffered in partnership with:\nHealing Circles for Parents with Cancer is a peer led virtual support group for parents who are newly diagnosed\, in active treatment or in survivorship who experiencing challenges with their role as a parent during their cancer journey. As this is a peer led support group the co-facilitators can best support parents who have children from 0-18 years old.\n\nThis group is not about giving advice (although facilitators will share resources after group and encourage this type of sharing outside of group). Instead it is about sharing our stories (the heart ache that comes from parenting with cancer) without judgment and listening with love. There will also be periodic in-person playdates for parents\, partners and their kids in the DMV.\n\n\n\nWhat is a Healing Circle?\n\nHealing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom.  Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best\, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.\n\nThe Healing Circle for Parents with Cancer meets Monthly on the 4th Tuesday of each month (beginning September 2023) from 1:30-2:30pm ET.\n\nUpcoming Dates:\n\n 	September 26\n 	October 24\n 	November 28\n 	December 19 (due to the holiday)\n\n\n\n\nAbout Jamie Halverson\n\n\nJamie Halverson is a mom of an energetic toddler boy and a sweet baby girl. She is a Communication Professor at a small college in Nebraska. Jamie was diagnosed with breast cancer in July 2022\, while 18 weeks pregnant. She underwent a mastectomy and chemotherapy treatment\, and then delivered a healthy baby girl. Jamie is currently three months out of treatment and focusing on getting her strength back so she can do more activities with her husband and children.\nAbout Lauren Sauer\n\nLauren Sauer is a two-time osteosarcoma cancer survivor first diagnosed in 2017 when her daughter was 22 months old\, and diagnosed with a recurrence in 2022 when her daughter was 6 years old. Her daughter will be 8 in September. Lauren finished active treatment in September 2022. It took Lauren a long time after her active cancer treatment 2017-2018 to know that she was enough for her daughter during treatment and accept that her village parented her child during that time period. She says that she looks forward to the opportunity to accompany others on their journey as they deal with parent guilt and parent grief. She also looks forward to the opportunity to use Circles principles (creating safe spaces for people to share and be heard) to help facilitate this group. She looks forward to walking with you in your cancer journey.
URL:https://smithcenter.org/program/healing-circle-parents-cancer-09-26/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230926T133000
DTEND;TZID=America/New_York:20230926T150000
DTSTAMP:20260926T050426Z
CREATED:20230803T230049Z
LAST-MODIFIED:20260926T050426Z
UID:10004906-1695735000-1695740400@smithcenter.org
SUMMARY:SC Writes for Young Adults
DESCRIPTION:PART 4/4. This program series is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Mindy Brodsky\, LCSWA\noffered in partnership with the Ulman Foundation\n\n\n\n\n\nSC Writes for YACS \n\n\nWelcome back to SC Writes for YACS\, where we will deepen our writing and sharing in a safe and supportive environment. No writing experience required. Activities will include mindfulness practices\, writing exercises\, and reflective practices.\n \n\nStay tuned for the theme of this SC Writes series. \n\nGroup members are encouraged to attend all sessions\, but missing one session is fine. This series has limited capacity and therefore attendance is important. To illustrate\, we use all sessions to foster community and build an open space for sharing.\n\n\n\nSC Writes for Young Adult Cancer Survivors (YACS) is a 4-part program series. We will meet starting on September 5th\, 2023.\n\nUpcoming Program Dates:\n\n 	September 26th\n\nSuggested Donation: $10/session or $35/series\n\n\n\nAbout Mindy Brodsky\, LCSWA\n\nMindy Brodsky specializes in trauma-informed\, strengths-based counseling with a passion for integrative health and healing. Mindy honors her clients as the experts of their lives\, and she strives to provide a supportive and safe environment.\n\nAfter a career in social justice advocacy and her own challenging health journey\, Mindy aspires to meet her clients where they are to help them achieve their goals.
URL:https://smithcenter.org/program/sc-writes-for-young-adults-09-26/
CATEGORIES:Cancer Support,Arts & Creativity
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230926T150000
DTEND;TZID=America/New_York:20230926T163000
DTSTAMP:20260926T040941Z
CREATED:20230808T232343Z
LAST-MODIFIED:20260926T040941Z
UID:10004761-1695740400-1695745800@smithcenter.org
SUMMARY:Facing Fatigue: Coping with Cancer-Related and Chronic Fatigue
DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Lennie Naughton and Erin Price\, LICSW\, OSW-C\nWhether related to cancer\, Chronic Fatigue Syndrome\, or another experience or diagnosis\, fatigue can often feel challenging and difficult to handle. This 6-week group will offer space to be with others who live with fatigue and will provide you with strategies and coping tools to help manage it–and help make room for more of what matters to you. This virtual educational group provides opportunities for interactive discussions and practicing strategies to help manage fatigue. Participants are encouraged to attend all 6 sessions and should be prepared to participate as much as possible in each session.\n\nThis group is open to adults of all ages who experience fatigue. Fatigue often feels like “running on empty\,” and can include having reduced energy\, focus\, and motivation\, or feeling weak or easily exhausted by everyday tasks.\n\nPlease note: this group does not treat insomnia. If you are experiencing exhaustion due to lack of sleep\, please be aware that this group may not be the best fit as it does not provide or replace treatment for insomnia or other sleep disorders.\n\nThis group meets weekly for 6 weeks on Tuesdays from September 26 – October 31 from 3:00-4:30pm ET. \n\n\n\nAbout Lennie Naughton\n\n\nLennie Naughton is a social work intern pursuing their MSW with Simmons University. With over 10 years of direct service experience with youth and adults\, Lennie provides individual therapy and group facilitation at Smith Center. Their experience also includes development and delivery of youth programming\, and over five years of case management providing crisis counseling and connecting clients to reproductive health care access. Lennie is dedicated to supporting and advocating with underserved communities in healthcare systems\, including people with disabilities as well as transgender and other LGBTQ+ community members. In Lennie’s free time\, they can be found spending time with loved ones (including their cat named Cannoli).\nAbout Erin Price\, MSW\, LICSW\, OSW-C\n\n\nErin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation\, a Project LEAD graduate\, and holds a Masters in Social Work. A seven-year breast cancer survivor\, Erin is passionate about providing support and community to other cancer survivors\, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through Young Survival Coalition\, Critical Mass\, the Georgetown Breast Cancer Advocates\, National Breast Cancer Coalition\, and the DC Cancer Action Partnership.
URL:https://smithcenter.org/program/facing-fatigue-coping-cancer-related-chronic-fatigue/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230926T180000
DTEND;TZID=America/New_York:20230926T191500
DTSTAMP:20260926T041625Z
CREATED:20230803T230737Z
LAST-MODIFIED:20260926T041625Z
UID:10004788-1695751200-1695755700@smithcenter.org
SUMMARY:Gentle PM Yoga
DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Yael Flusberg\, C-IAYT\, E-RYT500\, RMT\, MS\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit.\n\nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome.\n\nAnd\, check out Yael’s contribution to CONNECT\, Smith Center’s community-minded newsletter\, called “Nurturing Resilience” on our YouTube channel!\n\n\n\nYael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00 – 7:15pm ET.\n\nSuggested Donation for 1 Class: $10\n\nSuggested Donation for 1 Month of Classes: $25\n\nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.\n\nOur programs are also open to the community\, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis\, ensuring that our programs are accessible to everyone.\n\n\n\nAbout Yael Flusberg\n\nYael Flusberg first came to yoga hoping she could get rid of stuff\, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later\, yoga continues to teach her how to make strategic\, creative\, and life-nourishing choices. Trained as an integrative yoga therapist\, Yael’s classes blend active with receptive states of being\, and are both insightful and lighthearted. Off the mat\, she is a coach\, writer and energy therapist. Since 2005\, Yael has taught yoga classes at area hospitals\, libraries\, workplaces\, schools\, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions\, working with people dealing with a variety of conditions including cancer\, digestive disorders\, diabetes\, eating disorders\, fibromyalgia\, hypertension\, mental health challenges (including depression\, anxiety\, grief and trauma)\, rheumatoid arthritis\, scoliosis\, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com
URL:https://smithcenter.org/program/gentle-pm-yoga-09-26/
LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States
CATEGORIES:Cancer Retreats,Cancer Support
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230926T183000
DTEND;TZID=America/New_York:20230926T193000
DTSTAMP:20260926T041643Z
CREATED:20230808T223946Z
LAST-MODIFIED:20260926T041643Z
UID:10004789-1695753000-1695756600@smithcenter.org
SUMMARY:Previvor Support Group
DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nwith M’Bahlia Colson and Rachel Ress\, LICSW\nIn Partnership with Cancer Support Community\n\n\n\n\nThis group is for previvors who have an elevated predisposition for a cancer diagnosis or those who have tested positive to cancer genetic markers\, such as the BRCA gene. \n\n \n\nHaving a predisposition to cancer can be an overwhelming experience and one that is often isolating. As a previvor\, one often goes through emotional\, physical\, and mental hardships. \n\n \n\nThis group offers a safe space for community where you can talk openly with others who also identify as previvors. \n\n\n\nBeginning in September\, the Previvor Support Group will meet Monthly on the 4th Tuesday of the month from 6:30 – 7:30pm ET. \n\n\n\n\nAbout M’Bahlia Colson\nM’bahlia is a mother\, educator and a previvor.  Her mom died from breast cancer and dad from prostate cancer. After two breast lumptectomies she was diagnosed with a high expentancy of developing breast cancer.  She underwent a prophylatic bilateral mastectomy during the height of the Covid 19 pandemic in NYC. To her disbelief\, the hospital did not offer any support for women to help navigate this “new” life. Upon returning home to Washington\, DC for reconstruction again no community for support\, safe space and sharing.  \nAs an educator and administrator for more than 15 years\, she earned her Bachelor’s Degree in Finance and Master’s Degree in Education. M’bahlia applies her research and education background to provide resources to her new community to help them make informed decisions and accesss to support groups.  \n\nAbout Rachel Ress\, LICSW\n\n\nRachel is a Licensed Independent Clinical Social Worker serving as Cancer Support Community Washington DC’s (CSC DC) Community Navigator. Prior to working at CSC DC\, Rachel was an oncology social worker with the Lombardi Comprehensive Cancer Center at Medstar Georgetown University Hospital for three years. She earned her Master’s Degree in Social Work at the University of Pennsylvania School of Social Policy & Practice where she interned at Thomas Jefferson University Hospital and Children’s Hospital of Philadelphia. Rachel uses an eclectic approach in providing support and compassion to cancer patients and their families\, and she is passionate about the intersection of chronic illness and mental health.
URL:https://smithcenter.org/program/previvor-support-group-09-26/
CATEGORIES:Cancer Support
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230927T150000
DTEND;TZID=America/New_York:20230927T163000
DTSTAMP:20260926T050411Z
CREATED:20230803T231524Z
LAST-MODIFIED:20260926T050411Z
UID:10004905-1695826800-1695832200@smithcenter.org
SUMMARY:Knitting on the Couch
DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Project Knitwell and Friends\n\nJoin us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation\, serve as a way to productively pass the time\, and have a positive effect on reducing stress symptoms.\n \nKnitting is:\n\n 	relatively easy to learn\,\n 	requires no artistic talent or prior experience\,\n 	portable\,\n 	and results in a useful product.\n\nSometimes referred to as the “new yoga” — plain and simple — knitting is good for you.\n \nTrained volunteers will provide knitting instruction and quality materials in an effort to foster wellness\, comfort\, and community. Beginner and experienced knitters are welcome. Starter kits are available\, as is a small selection of yarn and knitting supplies.\n \nStone Soup Films and Project Knitwell created a beautiful 3-minute video highlighting the health benefits of knitting. Watch the video here!\n\n\n\nOur Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm ET.\n\nOur programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis\, ensuring that our programs are accessible to everyone.\n\n\n\nLooking for more intimate knitting instruction? Check out Project Knitwell’s new program\, Knitwell in the Cloud\, for ongoing\, one-on-one knitting instruction via Zoom.\n\n\n\nAbout Project Knitwell\n\n\nProject Knitwell offers knitting as a tool to promote wellness and help people cope with stressful situations at more than a dozen hospital and community settings.\n\nAll of Project Knitwell’s programming is provided by volunteers\, and services and supplies are provided free of charge to the people we serve.\n\n\n\n\n\nProject Knitwell volunteers provide knitting instruction and quality materials in an effort to foster wellness\, comfort\, and community among those we serve.
URL:https://smithcenter.org/program/knitting-on-the-couch-09-27/
LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States
CATEGORIES:Cancer Support,Arts & Creativity
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230927T180000
DTEND;TZID=America/New_York:20230927T190000
DTSTAMP:20260926T041611Z
CREATED:20230808T230133Z
LAST-MODIFIED:20260926T041611Z
UID:10004787-1695837600-1695841200@smithcenter.org
SUMMARY:LGBTQ+ Cancer Support Group
DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\n\nwith Elizabeth Belanger\nIn Partnership with GW Cancer Center & Cancer Support Community\n\n\n\n\nThis monthly support group is designed for adults diagnosed with cancer who identify as members of the LGBTQ+ community. The group will be facilitated by culturally competent social workers\, who will provide a safe space to connect with others and explore your own unique experience with cancer.\n\n\n\n\n\n\n\nThe LGBTQ+ Cancer Support Group meets monthly on the 4th Wednesday from 6:00-7:00pm ET.\n\n\n\nAbout Elizabeth Belanger\n\n\n\n\nElizabeth Belanger is a Licensed Graduate Social Worker (LGSW) in Washington DC. Elizabeth received her BA in Psychology with minors in Women’s Studies and Sociology from Elon University and a Master’s in Social Work from Simmons University. Elizabeth strives to provide therapy that is client lead and trauma-informed. She is continuously seeking education on the latest techniques in culturally humble and trauma-informed therapy practices. Elizabeth currently works here in DC at Capitol Hill Consortium for Counseling and Consultation (CCCC) with young adults and adults\, with issues pertaining to anxiety\, depression\, chronic illness\, trauma\, LGBTQ\, and women’s issues.
URL:https://smithcenter.org/program/lgbtq-cancer-support-group-09-27/
LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States
CATEGORIES:Cancer Support
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230927T190000
DTEND;TZID=America/New_York:20230927T200000
DTSTAMP:20260926T041556Z
CREATED:20230808T185622Z
LAST-MODIFIED:20260926T041556Z
UID:10004786-1695841200-1695844800@smithcenter.org
SUMMARY:Qigong
DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Kevin Mutschler\nin partnership with Tigerlily Foundation\n*Please note that by registering for this program\, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.\n\n\n\n\n\nThis is an all levels introduction to the practice of Qigong. You will learn about the human energy system\, also known as the subtle body.\n \nIn the tradition of Qigong\, we will learn practices to shape and sculpt this system for our highest good in 3 ways:\n\n 	Purge or clear stagnant energy\n 	Tone or nourish energy to replenish our internal resources\n 	Regulate our energy system\n\nOur practice will include discussion and movement in addition to an energetic transmission and meditation.\n\n\n\nQigong will be hosted Bi-Monthly on Wednesdays from 7:00 – 8:00pm ET.\n\n\n\nAbout Kevin Mutschler\, L.AC.\n\n\nKevin is a board-certified acupuncturist (NCCAOM) and Qigong educator with over twenty-five years experience in healing arts practice\, research and education\, including work in medical anthropology\, somatic therapy and Traditional Chinese Medicine.\n\nKevin has special interests in working with patients living with chronic illness\, migraine\, MS and cancer. He is a Smith Center fellow in Integrative Cancer Care Navigation and is a member of the Society for Integrative Oncology.
URL:https://smithcenter.org/program/qigong-09-27/
LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States
CATEGORIES:Cancer Support
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DTSTART;TZID=America/New_York:20230928T080000
DTEND;TZID=America/New_York:20230928T190000
DTSTAMP:20260926T040928Z
CREATED:20230814T221040Z
LAST-MODIFIED:20260926T040928Z
UID:10004760-1695888000-1695927600@smithcenter.org
SUMMARY:
DESCRIPTION:Sense of Tumor: Cancer Comedy Showcase\nSense of Tumor is a cancer comedy showcase and fundraiser. The show features incredible local comedians who are cancer survivors or sharing personal cancer stories. This live comedy event is co-produced by Improbable Comedy along with Joey Friedman and Cyrus Chansler\, local comedians and cancer survivors . We will be raising money for The Smith Center for the Arts.\n\nOur performers are: Joey Friedman\, Mike Connell\, Brittany Hunter\, Cyrus Chansler\, Cerrome Russel\, and Stephanie Kline.\n\nCome out and see why laughter truly is the best medicine!\n\nThis show will be ASL Interpreted.\n\nRaffle Prizes: We will be raffling off some amazing prizes as a way of raising additional support for the Smith Center. Prizes include gift baskets created by Lotus Blooms and AnaOno\, an annual pass to Bark Social and gift cards to &Pizza\, Synergy Float Center\, and Trusty’s Bar. Raffles are $5 each or $20 for 5 in advance.\n\nTo register please go here>>>https://bit.ly/comedyshowcasesmithctr
URL:https://smithcenter.org/program/15860/
LOCATION:Checkout
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