BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Smith Center for Healing and the Arts - ECPv6.17.5.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Smith Center for Healing and the Arts X-ORIGINAL-URL:https://smithcenter.org X-WR-CALDESC:Events for Smith Center for Healing and the Arts REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20230413T150000 DTEND;TZID=America/New_York:20230413T163000 DTSTAMP:20260926T024215Z CREATED:20230207T231512Z LAST-MODIFIED:20260926T024215Z UID:10004501-1681398000-1681403400@smithcenter.org SUMMARY:Coping with Cancer: DBT Skills Group DESCRIPTION:This program is being offered virtually through Zoom. If you are interested in joining this series\,  email programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Ashley Ashford and Erin Price\, LICSW\, OSW-C\n\n\nDBT (Dialectical Behavioral Therapy) is an evidence-based modality that can be used to cope with some of life’s most difficult challenges and obstacles\, including a cancer diagnosis. DBT offers a variety of skills to help with emotion regulation\, interpersonal effectiveness\, distress tolerance\, and mindfulness. In this 4-week educational program\, you will learn various DBT-based skills that can help you cope with emotional challenges of cancer treatment and survivorship. By participating in this program you gain tools you can can use to feel more in control of your ability to cope with cancer and its after-effects.\n\nThis group is open to any adult who has received a cancer diagnosis and is currently at any point in treatment or survivorship. Each session will consist of a mindfulness practice\, psycho-education\, as well as\, skill presentation and practice. You will be encouraged to practice the mindfulness exercises and skills taught in between sessions. The content learned each week will build on the previous weeks\, so we encourage you to register for the program only if you are able to commit to attend each of the four sessions.\n\nThis group will meet on Thursdays from 3:00-4:30pm ET.\n\nSession Dates:\n\n \nMarch 23\n March 30\n April 6\n April 13\n\n\n\n\nAbout Ashley Ashford\n\n\nAshley is a student at Simmons University\, obtaining her master’s degree in social work. Her area of focus is mental health. She has a Bachelors in Science with a focus in Public Health. Ashley has over 11 years of experience in the healthcare field which includes working in clinical and clerical roles. She is currently completing her final semester of internship at Smith Center providing mental health therapy for cancer patients. Ashley developed a passion for social work and mental health therapy while working in the healthcare field. Working behind the scenes revealed many of the flaws in the healthcare system. She wanted to be apart of the solution in helping people navigate through those flaws.\n\nAshley is passionate about improving the quality of life and health of individuals by\, helping people navigate through difficult life situations through advocacy\, and providing therapeutic support to all social identities. Her desire is to make an impact and imprint and be an influence amongst others as a mental health therapist. Ashley’s goal as a social worker and mental health therapist is to one day open a healthcare clinic in her community which will aid in addressing some of the complications of the socio-economic issues in her community.\nAbout Erin Price\, LICSW\, OSW-C\n\n\nErin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation\, a Project LEAD graduate\, and holds a Masters in Social Work. A ten-year+ breast cancer survivor\, Erin is passionate about providing support and community to other cancer survivors\, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through the Association of Oncology Social Workers\, the Young Survival Coalition\, the Georgetown Breast Cancer Advocates\, and the National Breast Cancer Coalition. URL:https://smithcenter.org/program/coping-with-cancer-dbt-skills-group-04-13/ ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/626078e7d31d8a45c84f58c4_62349b56cb795449b9f0773c_Copy-of-Grouport-Social-Media-1300-×-1080-px-p-800.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230413T183000 DTEND;TZID=America/New_York:20230413T193000 DTSTAMP:20260926T024225Z CREATED:20230303T200011Z LAST-MODIFIED:20260926T024225Z UID:10004502-1681410600-1681414200@smithcenter.org SUMMARY:Previvor Support Group DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith M’Bahlia Colson and Rachel Ress\, LICSW\nIn Partnership with Cancer Support Community\n\n\n\n\nThis group is for previvors who have an elevated predisposition for a cancer diagnosis or those who have tested positive to cancer genetic markers\, such as the BRCA gene. \n\n \n\nHaving a predisposition to cancer can be an overwhelming experience and one that is often isolating. As a previvor\, one often goes through emotional\, physical\, and mental hardships. \n\n \n\nThis group offers a safe space for community where you can talk openly with others who also identify as previvors. \n\n\n\nThe Previvor Support Group will meet Monthly on the 2nd Thursday (beginning in March) from 6:30 – 7:30pm ET. \nUpcoming Dates: \n\n April 13\n May 11\n June 8\n\n\n\n\nAbout M’Bahlia Colson\nM’bahlia is a mother\, educator and a previvor.  Her mom died from breast cancer and dad from prostate cancer. After two breast lumptectomies she was diagnosed with a high expentancy of developing breast cancer.  She underwent a prophylatic bilateral mastectomy during the height of the Covid 19 pandemic in NYC. To her disbelief\, the hospital did not offer any support for women to help navigate this “new” life. Upon returning home to Washington\, DC for reconstruction again no community for support\, safe space and sharing.  \nAs an educator and administrator for more than 15 years\, she earned her Bachelor’s Degree in Finance and Master’s Degree in Education. M’bahlia applies her research and education background to provide resources to her new community to help them make informed decisions and accesss to support groups.  \n\nAbout Rachel Ress\, LICSW\n\n\nRachel is a Licensed Independent Clinical Social Worker serving as Cancer Support Community Washington DC’s (CSC DC) Community Navigator. Prior to working at CSC DC\, Rachel was an oncology social worker with the Lombardi Comprehensive Cancer Center at Medstar Georgetown University Hospital for three years. She earned her Master’s Degree in Social Work at the University of Pennsylvania School of Social Policy & Practice where she interned at Thomas Jefferson University Hospital and Children’s Hospital of Philadelphia. Rachel uses an eclectic approach in providing support and compassion to cancer patients and their families\, and she is passionate about the intersection of chronic illness and mental health. URL:https://smithcenter.org/program/previvor-support-group-04-13/ CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/CSC_Logo_Washington_D.C-scaled.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230414T080000 DTEND;TZID=America/New_York:20230414T090000 DTSTAMP:20260926T024227Z CREATED:20230303T231925Z LAST-MODIFIED:20260926T024227Z UID:10004503-1681459200-1681462800@smithcenter.org SUMMARY:2Unstoppable Pink Ribbon Pilates Series DESCRIPTION:Please visit https://2unstoppable.org/events/month/2023-04/ to register.\nWith 2Unstoppable\n\n\n\n\nPink Ribbon Pilates is designed to specifically address the needs and challenges facing everyone recovering from cancer-related surgery.\n\nThe exercises are designed to show you how to progressively stretch and strengthen your shoulders\, chest and back to regain full range of movement and reduce risk of lymphedema.\n\nIn addition to the purely physical benefits already outlined\, Pink Ribbon Pilates will help to improve your posture\, alleviate your pain\, reduce stress\, and enhance your energy levels.\n\nWhether you are recovering from recent surgery or are many years post-surgery\, Pilates is suitable for you.\n\nExercises are generally performed on a mat.  Flex bands and lightweight dumbbells may be used to add resistance to the exercises.\n\n\n\n\nNOTE: If you are experiencing any difficulties on the day of class\, please emailinfo@2Unstoppable.org (please check your Spam folder just in case the Zoom email got delivered there instead of your inbox).\nClick here to learn more and register.\n\n\n\nAbout 2Unstoppable\n \n2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching\, oncology fitness resources\, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events. URL:https://smithcenter.org/program/2unstoppable-pink-ribbon-pilates-series-04-14/ CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Screen-Shot-2022-12-06-at-2.50.02-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230414T120000 DTEND;TZID=America/New_York:20230414T123000 DTSTAMP:20260926T024240Z CREATED:20230302T202142Z LAST-MODIFIED:20260926T024240Z UID:10004504-1681473600-1681475400@smithcenter.org SUMMARY:Being Together Mindfulness DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing olivia@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Linda Seabright\nin partnership with Tigerlily Foundation\n*Please note that by registering for this program\, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.\n\n\n\n\nMindfulness is Mindfulness-Based Stress Reduction (MBSR) as it was developed by Jon Kabat-Zinn\, Ph.D.\n\nDr. Kabat-Zinn and his program were featured prominently in the award-winning PBS television series Healing and the Mind. The profound effects of this work have begun to be strongly supported by a large body of scientific research.\n\nSpecifically\, mindfulness helps you access the ability to be non-judgmental\, compassionate\, patient\, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere. Possible benefits may be a greater sense of peace and well-being.\n\nWe will take a few moments to check into how we’re feeling in the beginning of the meditation and afterward. We’ll sit or lie comfortably and go through a slightly different guided meditation each week. No experience needed.\nBeing Together Mindfulness meets weekly on Fridays from 12:00pm – 12:30pm ET.\n\nSuggested Donation: $5/session\n\n\n\n\nAbout Linda Seabright\n\n\n Linda Seabright has been teaching Mindfulness and Meditation since she completed her training in MBSR\, or Mindfulness-Based Stress Reduction\, at the University of California\, San Diego\, School of Medicine in 2016. Linda is a life-long practitioner of yoga\, a cancer survivor\, and has studied expressive art therapy since 2010. Her passion  for artistic and musical expression have inspired her to bring the same dedication to her meditation teachings\, bringing a wide array of experience to her practice. She also teaches trauma-based meditation to nonprofits and has developed a series of meditations to help bring peace and balance into people’s lives. More information at www.jazzmeditation.com. URL:https://smithcenter.org/program/being-together-mindfulness-04-14/ CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Logo-Tigerlily-Horizontal.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230415T090000 DTEND;TZID=America/New_York:20230415T120000 DTSTAMP:20260926T024242Z CREATED:20230302T185804Z LAST-MODIFIED:20260926T024242Z UID:10004505-1681549200-1681560000@smithcenter.org SUMMARY:Nueva Vida Grupo de Apoyo (en Español) DESCRIPTION:This program is being offered virtually through Zoom. Please register to Claudia at 202.384.8342 to receive the Zoom link to participate.\nEste programa se ofrece prácticamente a través de Zoom. Regístrese en Claudia al 202.384.8342 para recibir el enlace Zoom para participar.\n\n\nSmith Center es ahora el anfitrión de los Grupos de Apoyo para la Comunidad Latina en Español \nEstamos muy felices de anunciar que seremos los anfitriones de los grupos de apoyo de Nueva Vida para la comunidad latina. Nueva Vida es una organización independiente\, sin fines de lucro\, que proporciona servicios integrales de cáncer gratuitos\, a las familias latinas en el Distrito de Columbia\, Virginia del Norte (hasta el sur de Prince William County)\, Suburban Maryland (Condados de Montgomery y Prince George)\, Richmond\, y Baltimore. Otros servicios incluyen educación y divulgación en la comunidad latina\, asi como navegación de pacientes para exámenes de detección y tratamiento de cáncer. \nEn Smith Center\, Nueva Vida tendrá grupos de apoyo que se enfocan en el apoyo al trauma asociado con el diagnóstico de cáncer. Estos grupos proporcionan a las latinas la oportunidad de identificar y expresar sus sentimientos\, en un lugar seguro\, y lleno de empatía\, así como compartir sus sentimientos con otras personas que están o han pasado por similares circunstancias. Las reuniones semanales\, se combinan con una actividad de reducción del estrés (Zumba o Yoga).\nPara registrarse\, llame a Claudia a Nueva Vida: 202.223.9100. \n\n\n\nSmith Center Now Hosting Support Groups for the Latino Community in Spanish \nNueva Vida is an independent nonprofit that provides free\, comprehensive\, culturally competent cancer services to medically underserved Latino families in the District of Columbia\, Northern Virginia (as far south as Prince William County)\, Suburban Maryland (Montgomery & Prince George’s Counties)\, Richmond\, and Baltimore. Other services include outreach to the Latino community and Patient Navigation for cancer screenings and treatment. \nAt Smith Center\, Nueva Vida will be providing support groups that are focused on supporting the trauma associated with a cancer diagnosis. These groups provide Latina women the opportunity to experience a catharsis of feelings\, where they feel safe to identify\, verbalize\, empathize\, and share their feelings with others who are in similar circumstances. All support group meetings are paired with a stress reduction activity (either Zumba or Yoga). \nTo register\, call Claudia at Nueva Vida: 202.223.9100. URL:https://smithcenter.org/program/nueva-vida-grupo-de-apoyo-en-espanol-04-15/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/NuevaVidaLogo.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230415T100000 DTEND;TZID=America/New_York:20230415T110000 DTSTAMP:20260926T024254Z CREATED:20230303T231532Z LAST-MODIFIED:20260926T024254Z UID:10004506-1681552800-1681556400@smithcenter.org SUMMARY:2Unstoppable Zumba 6-Week Series DESCRIPTION:Please visit https://2unstoppable.org/events/month/2023-04/ to register.\nIn Partnership with 2Unstoppable and Life with Cancer\n\n\n\n\nJoin Cori Price\, Cancer Exercise Specialist and Zumba Instructor\, for a fun 6-week series class where we will move and dance 2Ugether to fun and upbeat music! Each Zumba class is designed to bring people 2Ugether to “sweat it on” while taking the work out of workout\, mixing low and high-intensity moves for an interval-style dance fitness party.\n\nJoin Cori for the entire series or just attend the classes that you’re able to.\n\nTry this joyful form of movement with us via Zoom in the comfort (and privacy!) of your own home!\n\n\n\n\nNOTE:  If you experience any difficulties signing on to Zoom\, please email info@2Unstoppable.org. (please check your Spam folder just in case the Zoom email got delivered there instead of your inbox)\n\n\nClick here for more information and to register. \n\n\n\nAbout 2Unstoppable\n \n2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching\, oncology fitness resources\, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events. URL:https://smithcenter.org/program/2unstoppable-zumba-6-week-series-04-15/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Retreats,Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Screen-Shot-2022-12-06-at-3.05.21-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230415T100000 DTEND;TZID=America/New_York:20230415T113000 DTSTAMP:20260926T024256Z CREATED:20230302T204139Z LAST-MODIFIED:20260926T024256Z UID:10004507-1681552800-1681558200@smithcenter.org SUMMARY:Stitched Together DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Denise Feldman\n\nStitched Together\nWe’re all part of the same cloth… \n\nJoin us for a Stitching Circle! Denise Feldman\, a local mixed-media artist and cancer thriver\, hosts this monthly gathering in (virtual) community as we talk and stitch—a powerful meditative and healing practice. Gathering as many have done for centuries\, Denise will share tips and ideas for using needle and thread to bring joy and creativity to our everyday lives. Use her ideas to jump start your own\, or bring your favorite hand work projects and join us for community stitching time!\n \nThis community stitching circle is for you! For example\, maybe you’ve been hand sewing for years; you might be interested in exploring the recent revival of the “slow-stitch” movement; maybe you are are a needle pointer with a project to finish. Or\, you might simply enjoy the meditative nature of hand making with needle and thread.\n \nYou may consider bringing:\n\n needles and thread\,\n an old pair of jeans or other clothing that was headed to charity\,\n left over fabric from another project\,\n or simply bring yourself for some (virtual) time in community.\n\n\n\n\n\nStitched Together will be offered Monthly on Saturdays 10:00 – 11:30am ET. \n\nUpcoming Dates: \n\n April 15\n May 13\n June `10\n\nSuggested Donation: $10\n\n\n\nAbout Denise Feldman\nDenise Feldman is a local mixed media artist who discovered the power of creativity as a healing practice after her treatment for breast cancer in 2014. As a creative ‘dabbler’ who loves working with various materials and surfaces\, Denise shares her mixed media processes and soulful perspective with the hope of inspiring others to tell their stories ‘on and off the page’ and clear space for life’s chapters yet to come.\n\n“My philosophy is simply that telling our stories helps us heal by giving us the space to process our own experiences and connect with each other. Getting our stories out from our hearts and our heads helps make room for the next chapter to happen…the one just waiting there in the wings.” ~Denise URL:https://smithcenter.org/program/stitched-together-04-08/ CATEGORIES:Cancer Support,Arts & Creativity ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/IMG_3379-rotated-e1634069253199.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230415T100000 DTEND;TZID=America/New_York:20230415T120000 DTSTAMP:20260926T024303Z CREATED:20230302T190555Z LAST-MODIFIED:20260926T024303Z UID:10004508-1681552800-1681560000@smithcenter.org SUMMARY:Painting for Life DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Noelle Imparato\n\n\nThis workshop provides a safe and powerful learning container using community building and a “mindfulness painting” practice to foster healing\, spiritual awakening\, and personal transformation.\n\nYou are invited to work from the heart and express your drama in forms and colors. As you paint\, you process your emotions and liberate yourself from the psychological and physical disease they may cause. This is a workshop for processing feelings through painting and group sharing. It is not a good space for finishing existing projects and using other mediums.\n\nBy intentionally focusing on the emotional process rather than the artistic product\, participants are able to unleash their creative powers and produce striking works\, while by sharing their creative process they gain the insight and wisdom often hidden in works created in a state of letting go.\n\nFor more information about Painting for Life and what you can expect during a session\, please explore this manual:\nPFL MANUAL\nTime Slots (please specify when registering):\n\n 10am-12pm\n 3pm-5pm\n\nParticipants are encouraged to drop-in for any session and attend as many sessions as they would like.\nSession Schedule:\nThe Painting For Life workshop on Zoom consists of a 1-hour painting session framed by a 30 minute opening circle (which can often be 45 minutes) and a 30 minute closing circle.\n\nOpening Circle – In the opening circle we build a safe and powerful We-Space\ncommunity characterized by “presencing\,” sharing with honesty and integrity\, deep listening\, and resonating in harmony with each other. Noelle will start this opening circle by giving a quick prompting and end it with a 3-minute meditation before sending people off to paint for exactly 1 hour.\n\n1-hour Painting Session – Participants paint at home\, using cheap materials such as paper\, tempera paints\, watercolors\, acrylics\, or pastels\, Crayolas\, and even color pens. When the hour is over\, people take a picture of their painting and text it to Noelle before coming back to the Zoom room.\n\nClosing Circle – Noelle then shares each painting on the screen as people explore their process while the group may offer feedback and further insights get sparked. We end this closing circle with a group hugs as we shout “May all beings be happy!” thus fusing personal and collective healing together.\n\nSuggested Donation: $15\n\n\n\nAbout Noelle Imparato\n\nArmed with a PhD and her lifelong experience\, Noelle Imparato created Painting For Life\, a process art painting workshop envisioned as a tool for healing\, awakening\, and personal transformation. After 20 years of running it from her home studio in Los Angeles\, France\, Spain\, and Baltimore\, she moved to Zoom due to the pandemic. It allowed her community to grow more international with participants from Canada\, Europe\, and India. Noelle’s life experience includes training and working in architecture and film\, a Ph.D. in mythological studies with an emphasis in depth psychology\, a 30-year mindfulness meditation practice\, and a multitude of retreats especially at the Esalen Institute in Big Sur CA. She is currently writing “Painting For Life\,” a 2-volume book about her personal experience with the healing power of art\, and the method she\ndeveloped with her workshop. URL:https://smithcenter.org/program/painting-for-life-04-15/ ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/IMPARATO-PIC-for-MARKETING-scaled-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230417T180000 DTEND;TZID=America/New_York:20230417T193000 DTSTAMP:20260926T024319Z CREATED:20230303T201105Z LAST-MODIFIED:20260926T024319Z UID:10004510-1681754400-1681759800@smithcenter.org SUMMARY:Caregiver Support Group DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Julia Rowland\, Ph.D.\n\n\nThis cancer caregiver support group\, led by a licensed psychologist\, is designed to provide cancer caregivers with the opportunity to meet other caregivers\, learn about useful tools for self-care\, and explore ways to thrive in the caregiving role. \n\n\n\n\nJulia’s Caregiver Support Group meets Bi-Monthly on Mondays from 6:00 – 7:30pm.\n\nUpcoming Sessions:\n\n April 3 & 17\n May 1 & 15\n June 5 & 19\n\nAbout Julia Rowland\, PhD\n\n\nJulia Rowland\, PhD\, who joined Smith Center in October 2017\, comes to this position as a long-time clinician\, researcher and teacher in the area of psychosocial aspects of cancer. She has worked with and conducted competitively funded research among both pediatric and adult cancer survivors and their families\, and published broadly in psycho-oncology\, including co-editing\, along with Dr. Jimmie Holland\, the ground-breaking text\, Handbook of Psychooncology.  She has also been a frequent speaker on cancer survivorship\, or life after cancer\, for both professional and lay audiences.\n\nJulia received her PhD in Developmental Psychology from Columbia University and completed a post-doctoral fellowship at Memorial Sloan-Kettering Cancer Center in psychosocial oncology. While at MSKCC\, where she held joint appointments in pediatrics and neurology\, Julia helped to develop and was the first Director of the Post-Treatment Resource Program\, one of the first non-medical survivorship care programs to be offered by a major cancer center in the U.S. In 1990 she moved with her husband and two young children to Washington\, DC to become founding Director of the Psycho-Oncology Program at Georgetown University and the Lombardi Cancer Center. There she helped expand services to meet the psychosocial needs of cancer patients and families\, launched some of the first quality of life clinical trials\, and also introduced a program to enable first year medical students to learn the art of caring for those living through and beyond cancer from survivors themselves and Lombardi faculty. Nine years later\, in September of 1999\, she was recruited to the National Cancer Institute to become the first\, full-time Director of the Office of Cancer Survivorship\, a position in which she served for 18 years\, championing the growth of survivorship research and care\, before stepping down in September 2017 to assume her new role at Smith Center. Although new to the team\, Julia is no stranger to Smith Center. She knew Smith Center’s founder\, Barbara Smith Coleman\, and has volunteered her expertise across the years as a speaker\, group leader and staff member for both the 1-day and weeklong residential retreats. Julia brings to her new role a passion to translate what research has taught us about healing in the context of cancer to the broader community\, in essence\, taking the science of survivorship from the lab bench to the park bench. URL:https://smithcenter.org/program/caregiver-support-group-04-17/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/good_caregiver-1024x520-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230417T180000 DTEND;TZID=America/New_York:20230417T193000 DTSTAMP:20260926T024314Z CREATED:20230303T200659Z LAST-MODIFIED:20260926T024314Z UID:10004509-1681754400-1681759800@smithcenter.org SUMMARY:Cancer Support Group DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Jennifer Bires\, LICSW\, OSW-C\, and Lauren Broschak\, MSW\, LICSW\, OSW-C\n\n\n\nThis bi-monthly cancer support group provides participants with the opportunity to explore their experience with cancer in a safe group setting with a trained social worker and to connect with others who are facing a similar challenge. This group is designed specifically for individuals that have been diagnosed with cancer.\n\n\n\nThe Cancer Support Group meets Bi-Monthly on Mondays from 6:00-7:30pm.\n\nUpcoming Sessions:\n\n April 17\n May 1 & 15\n June 5 & 26\n\n\n\n\nAbout Jennifer Bires\, LICSW\, OSW-C\n\n\nJennifer Bires is a licensed clinical social worker\, who works with people affected by cancer. She received her Master’s in Social Work from Washington University in St. Louis. Jennifer knows how distressing a cancer diagnosis can be for patients and their families. Her goal as an oncology social worker is to help patients and family members adjust to the emotional impact of a diagnosis.  Jennifer specializes in working with young adults\, caregivers and patients who have advanced disease. She strives to help patients and families maintain a high quality of life in the face of their illness.\n\nAbout Lauren Broschak\, MSW\, LICSW\, OSW-C\n\n\nLauren is a Licensed Independent Clinical Social Worker in DC and Virginia. She has both her Bachelors and Masters Degrees in Social Work\, and has been working in oncology for just over three years. She developed her passion for oncology in Michigan where she worked at Gilda’s Club Metro Detroit supporting those touched by cancer. Since moving to the Metro DC Area she has worked at the GW Cancer Center in Washington\, DC and is now an Oncology Clinical Therapist at Life with Cancer in Virginia. Lauren is particularly interested in providing support to the young adult community\, and has presented at the Association of Oncology Social Work (AOSW) national conference twice regarding young adults. Most recently\, she became the Co-Chair of the Adolescent and Young Adult Special Interest Group at AOSW. URL:https://smithcenter.org/program/cancer-support-group-04-17/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/wheatfield.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230417T183000 DTEND;TZID=America/New_York:20230417T193000 DTSTAMP:20260926T024322Z CREATED:20230310T234306Z LAST-MODIFIED:20260926T024322Z UID:10004511-1681756200-1681759800@smithcenter.org SUMMARY:Effective Communication with Your Healthcare Team: What You Need to Know DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, please click or email programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Brennan Streck\, PhD\, RN\, MPH                  in partnership with Hope Connections\n\n\n\n\nBrennan Streck\, PhD\, RN\, MPH\, Oncology Nurse and Cancer Prevention Fellow at the National Cancer Institute will help us to better understand the roles and responsibilities of your cancer care team. She will cover how to approach difficult conversations\, self-advocacy\, and health literacy issues. Brennan looks forward to answering your questions! We are delighted to be co-hosting this program with Hope Connections.\n\n\n\nAbout Brennan Streck\, PhD\, RN\, MPH\n\n\nBrennan Parmelee Streck\, Ph.D.\, R.N.\, M.P.H. is a Cancer Prevention Fellow (CPF) in the Basic Biobehavioral and Psychological Sciences Branch (BBPSB) of the Behavioral Research Program. Dr. Streck’s research interests focus on the mind-body connection in cancer survivors. She is especially interested in the psycho-emotional impact of cancer and cancer treatment on aging trajectories of survivors. Her work emphasizes the mechanisms which underlie the mind-body connection in this context (physiologic\, social\, and behavioral)\, and underscores the contribution of psychological health to morbidity throughout survivorship. Her previous work focused on dyadic processes and interdependent health among patients with cancer and their caregivers\, co-depression among patients and partners\, and clinical considerations for reducing patient/family distress during palliative chemotherapy decision making. Dr. Streck received her M.P.H. in Epidemiology from the George Washington University\, Ph.D. in Nursing from the University of Texas Health Science Center at Houston Cizik School of Nursing\, her M.S.N. in Nursing Education from Duke University\, and her B.S.N. from The University of Texas at Austin. URL:https://smithcenter.org/program/effective-communication-healthcare-team-need-know/ ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/BrennanStreckHeadshot-scaled-1.jpg ORGANIZER;CN="Hope Connections":MAILTO:info@hopeconnectionsforcancer.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230418T073000 DTEND;TZID=America/New_York:20230418T080000 DTSTAMP:20260926T024336Z CREATED:20230302T193413Z LAST-MODIFIED:20260926T024336Z UID:10004512-1681803000-1681804800@smithcenter.org SUMMARY:LGBTQIA+ Morning Meditation DESCRIPTION:This program is hosted virtually via Zoom. No prior registration required.\nwith Susan Salek\n\nCome together as an LGBTQIA+ community for a weekly morning meditation sit. \n\nWe will settle in for a few minutes\, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.\n\n\n\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/88468692145?pwd=U1lhSHBpdXpXS0N3QzBxOFNwdi9sQT09\nMeeting ID: 884 6869 2145\nPasscode: 917135\n\nNote: Because this is an online sit\, participants are encouraged to find space of relative quiet\, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.  URL:https://smithcenter.org/program/lgbtqia-morning-meditation-04-18/ CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Community-icon.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230418T120000 DTEND;TZID=America/New_York:20230418T130000 DTSTAMP:20260926T024346Z CREATED:20230302T194846Z LAST-MODIFIED:20260926T024346Z UID:10004514-1681819200-1681822800@smithcenter.org SUMMARY:Chair Yoga DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Beth Lawrence\, RYT 500\n\nOur chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.\n\nAll levels welcome.\n\n\n\n\nOur Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm.\n\nSuggested Donation for 1 Class: $10\n\nSuggested Donation for 1 Month of Classes: $25\n\nOur programs are open to the community\, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis\, ensuring that our programs are accessible to everyone.\n\n\n\nAbout Beth Lawrence\n\nBeth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga\, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice\, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011\, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga\, both of which incorporate body and mind into the practice. URL:https://smithcenter.org/program/chair-yoga-04-18/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/Chair-Yoga-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230418T123000 DTEND;TZID=America/New_York:20230418T133000 DTSTAMP:20260926T024345Z CREATED:20230303T202905Z LAST-MODIFIED:20260926T024345Z UID:10004513-1681821000-1681824600@smithcenter.org SUMMARY:Multiple Myeloma Cancer Support Group DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\n\nwith Jessica Gelfarb\, MSW\, LICSW\, GW Cancer Center \n\n\n\nThis monthly support group is designed for adult patients/survivors diagnosed with Multiple Myeloma and their caregivers. The group will incorporate education lectures coupled with emotional support and is hosted by and offered in partnership with the GW Cancer Center.\n\n\n\n\n\nThe Multiple Myeloma Cancer Support Group meets Monthly on the 3rd Tuesday from 12:30-1:30pm ET.\n\nUpcoming Sessions:\n\n April 18\n May 16\n June 20\n\n\n\n\nAbout Jessica Gelfarb\, MSW\, LICSW\n\n\n\n\n\nJessica is a licensed clinical social worker who has experience working with patients and families facing a range of medical diagnoses in both inpatient and outpatient settings.  She received her undergraduate degree in psychology from University of Michigan and her masters degree in social work from University of Maryland with a focus on clinical and medical social work. Jessica recently joined the team at the George Washington University  cancer center as an oncology social worker. Prior to her role at GW Jessica worked extensively with organ transplant patients at Medstar Georgetown Transplant Institute and co-led the institute’s transplant support group. She has also spent time working on cardiology and intensive care units throughout her career.  Jessica initially became interested in pursuing oncology social work after attending the Association of Oncology Social Work’s annual conference a number of years ago as well as observing first- hand the widespread impact that cancer has on so many individuals and families.   She is passionate about partnering with patients in order to provide psychosocial and emotional support as they navigate their diagnosis and treatment.   URL:https://smithcenter.org/program/multiple-myeloma-cancer-support-group-04-18/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/GW-logo.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230418T180000 DTEND;TZID=America/New_York:20230418T191500 DTSTAMP:20260926T024356Z CREATED:20230302T205459Z LAST-MODIFIED:20260926T024356Z UID:10004515-1681840800-1681845300@smithcenter.org SUMMARY:Gentle PM Yoga DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Yael Flusberg\, C-IAYT\, E-RYT500\, RMT\, MS\n\n\nEnjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures\, techniques in progressive relaxation\, breathing practices\, and meditation to help reduce stress\, as well as balance mind\, body\, and spirit.\n\nOur classes are specifically designed for adults facing stress\, cancer\, or other illness and are open to anyone interested in attending. All levels are welcome.\n\nAnd\, check out Yael’s contribution to CONNECT\, Smith Center’s community-minded newsletter\, called “Nurturing Resilience” on our YouTube channel!\n\n\n\nYael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00 – 7:15pm ET.\n\nSuggested Donation for 1 Class: $10\n\nSuggested Donation for 1 Month of Classes: $25\n\nIn addition\, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.\n\nOur programs are also open to the community\, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis\, ensuring that our programs are accessible to everyone.\n\n\n\nAbout Yael Flusberg\n\nYael Flusberg first came to yoga hoping she could get rid of stuff\, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later\, yoga continues to teach her how to make strategic\, creative\, and life-nourishing choices. Trained as an integrative yoga therapist\, Yael’s classes blend active with receptive states of being\, and are both insightful and lighthearted. Off the mat\, she is a coach\, writer and energy therapist. Since 2005\, Yael has taught yoga classes at area hospitals\, libraries\, workplaces\, schools\, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions\, working with people dealing with a variety of conditions including cancer\, digestive disorders\, diabetes\, eating disorders\, fibromyalgia\, hypertension\, mental health challenges (including depression\, anxiety\, grief and trauma)\, rheumatoid arthritis\, scoliosis\, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com URL:https://smithcenter.org/program/gentle-pm-yoga-04-18/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Retreats,Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/Yoga-Mats-wellness-e1511814384866.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230419T130000 DTEND;TZID=America/New_York:20230419T143000 DTSTAMP:20260926T024411Z CREATED:20230302T195339Z LAST-MODIFIED:20260926T024411Z UID:10004516-1681909200-1681914600@smithcenter.org SUMMARY:Grieving Together: An Ongoing Circle DESCRIPTION:This program is being offered virtually through Zoom. In order to register and receive the Zoom link\, visit the \nIf you have any questions about this healing circle or registration\, please email olivia@smithcenter.org.\nwith Mark Malinak and David Spaw\, members of the Grief Team at Healing Circles Global\n\n“Each person’s grief is as unique as their fingerprint. But what everyone has in common is that no matter how they grieve\, they share a need for their grief to be witnessed.”\n\n-David Kessler\n\n\n\nIf you’ve lost a loved one\, a healing circle for those in grief is an opportunity to share what’s on your heart and mind\, to listen\, and be listened to deeply and generously.\n\n\nOur healing circles are a safe and supportive space to walk with each other through these times.  Each circle is a blend of sharing and silence\, compassion and curiosity. Our agreements ensure acceptance and confidentiality. We honor our own unique paths to healing and respect the choices of others.\n\nThis is an ongoing circle. Therefore\, you are welcome to join at any time.\n\n\n\n\nPlease note: Healing circles are groups of peers who support one another through deep listening and compassion. Circle participants abide by agreements\, including agreements around confidentiality. The volunteers who host healing circles do not provide medical or psychotherapeutic advice or treatment. Participation in a healing circle does not replace the care provided by a qualified healthcare professional.\n\n\nThis circle meets on the first and third Wednesday of the month from 1:00 – 2:30pm ET.\n\n\n\nHealing circles are offered at no charge. If you’re able\, Healing Circles Global invites you to  to help cover the cost of participating.\n\n\nSuggested Donation for one circle: $12 covers the cost of your participation in one circle\n\n\n\n\n\n\nAbout Healing Circles Global\n\n\nHealing Circles Global is a nonprofit whose vision is to provide positive social support to anyone who asks for it. This takes place in small circles built on a framework that brings out the best in people. It encourages participants to treat one another with kindness and respect\, hold one another’s stories in confidence\, withhold judgment\, and honor one another’s unique path to healing without advising\, fixing\, or rescuing.\n\nCircle participants work together to explore the best ways to remove obstacles to healing\, alleviate suffering\, and deepen their capacity to heal. They also access their own inner guidance to determine where the greatest healing—physical\, emotional\, mental\, and spiritual—can occur.\n\n\n\nAbout Mark Malinak\n\n\n\nMark is retired\, having worked as a substance abuse/mental health counselor and wilderness counselor for 25 years. He lives alone with his yellow lab mix dog Buster in a small post and beam house in western Massachusetts. Mark’s wife Barbara passed away suddenly in October 2019. He loves poetry\, writing\, and tribal ambient music. Among other hobbies\, Mark enjoys hiking and walking in the woods and the forests of the Berkshires.\nAbout David Spaw\n\n\nDavid is the Founder of Healing Circles Houston. Inspired from his personal experience of healing and by his friend\, Michael Lerner\, and Commonweal co-founder\, David set out to bring Healing Circles to Texas. He lost two wives and a sister to cancer and was drawn to this modality as a pathway to discovery and healing accessible to all. Together with Susan Rafte\, they assembled a team of volunteers\, hosts\, advisers and organizations who were passionate about sharing Healing Circles in community. In the time of Covid the local team joined forces with the global movement\, training circle hosts in 32 countries and 22 healthcare institutions.\n\n\n\n\n\n\n\nDavid is a retired corporate executive of a regional and international construction company. He has served on many nonprofit boards and community organizations\, most recently at the Jung Center Houston\, Community for Conscious Aging\, the Greater Houston Healing Collaborative and since 2016\, as the Program Director of Commonweal overseeing the Texas initiative. URL:https://smithcenter.org/program/grieving-together-an-ongoing-circle-04-19/ ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/markmalinak-rotated-1.jpg ORGANIZER;CN="Healing Circles Global":MAILTO:registrar@healingcirclesglobal.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230419T140000 DTEND;TZID=America/New_York:20230419T143000 DTSTAMP:20260926T024412Z CREATED:20230302T200900Z LAST-MODIFIED:20260926T024412Z UID:10004517-1681912800-1681914600@smithcenter.org SUMMARY:Meditation and Mindfulness DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\n\nwith Jessica Gelfarb\, MSW\, LICSW\n\n\n\nDeveloping mindfulness skills can help combat stress\, anxiety\, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind.\n \nAll experience levels are welcome to attend! Open to patients\, survivors\, caregivers\, medical professionals and the community. This group welcomes all levels\, including those who have not tried Mindfulness and Meditation before.\n \nThe group is hosted by and offered in partnership with the GW Cancer Center.\n\n\n\n\n\nThe Mindfulness & Meditation Group meets twice a month on Wednesdays from 2:00-2:30pm ET.\n\nUpcoming Sessions:\n\n April 19\n May 3 & 17\n June 7 & 14\n\n\n\n\nAbout Jessica Gelfarb\, MSW\, LICSW\n\n\n\n\n\nJessica is a licensed clinical social worker who has experience working with patients and families facing a range of medical diagnoses in both inpatient and outpatient settings.  She received her undergraduate degree in psychology from University of Michigan and her masters degree in social work from University of Maryland with a focus on clinical and medical social work. Jessica recently joined the team at the George Washington University  cancer center as an oncology social worker. Prior to her role at GW Jessica worked extensively with organ transplant patients at Medstar Georgetown Transplant Institute and co-led the institute’s transplant support group. She has also spent time working on cardiology and intensive care units throughout her career.  Jessica initially became interested in pursuing oncology social work after attending the Association of Oncology Social Work’s annual conference a number of years ago as well as observing first- hand the widespread impact that cancer has on so many individuals and families.   She is passionate about partnering with patients in order to provide psychosocial and emotional support as they navigate their diagnosis and treatment.   URL:https://smithcenter.org/program/meditation-and-mindfulness-04-19/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/mindfulness-meditation-candida.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230419T150000 DTEND;TZID=America/New_York:20230419T163000 DTSTAMP:20260926T024419Z CREATED:20230303T194130Z LAST-MODIFIED:20260926T024419Z UID:10004518-1681916400-1681921800@smithcenter.org SUMMARY:Knitting on the Couch DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Project Knitwell and Friends\n\nJoin us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation\, serve as a way to productively pass the time\, and have a positive effect on reducing stress symptoms.\n \nKnitting is:\n\n relatively easy to learn\,\n requires no artistic talent or prior experience\,\n portable\,\n and results in a useful product.\n\nSometimes referred to as the “new yoga” — plain and simple — knitting is good for you.\n \nTrained volunteers will provide knitting instruction and quality materials in an effort to foster wellness\, comfort\, and community. Beginner and experienced knitters are welcome. Starter kits are available\, as is a small selection of yarn and knitting supplies.\n \nStone Soup Films and Project Knitwell created a beautiful 3-minute video highlighting the health benefits of knitting. Watch the video here!\n\n\n\nOur Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm ET.\n\nOur programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis\, ensuring that our programs are accessible to everyone.\n\n\n\nLooking for more intimate knitting instruction? Check out Project Knitwell’s new program\, Knitwell in the Cloud\, for ongoing\, one-on-one knitting instruction via Zoom.\n\n\n\nAbout Project Knitwell\n\n\nProject Knitwell offers knitting as a tool to promote wellness and help people cope with stressful situations at more than a dozen hospital and community settings.\n\nAll of Project Knitwell’s programming is provided by volunteers\, and services and supplies are provided free of charge to the people we serve.\n\n\n\n\n\nProject Knitwell volunteers provide knitting instruction and quality materials in an effort to foster wellness\, comfort\, and community among those we serve. URL:https://smithcenter.org/program/knitting-on-the-couch-04-19/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support,Arts & Creativity ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Knitting-on-the-Couch-Graphic.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230419T171500 DTEND;TZID=America/New_York:20230419T184500 DTSTAMP:20260926T024435Z CREATED:20230303T200224Z LAST-MODIFIED:20260926T024435Z UID:10004519-1681924500-1681929900@smithcenter.org SUMMARY:Healing Circle for Metastatic Breast Cancer Thrivers 45+ DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Lisa Hahn\n\nThis healing circle is for people who are 45 and older who are living and thriving with Metastatic Breast Cancer. This peer-led circle will provide a safe place to connect\, support and share with one another.\n\n\n\nWhat is a Healing Circle?\n\nHealing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom.  Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best\, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.\n\nThis Healing Circle will meet Monthly. Meetings will alternate between Wednesday evenings (5:15-6:45pm ET) and Friday afternoons (12:00-1:30pm ET).\n\nUpcoming Dates: \n\n April 19 (Wednesday- 5:15-6:45pm ET)\n May 10 (Wednesday – 5:15-6:45pm ET)\n June 9 (Friday – 12:00-1:30pm ET)\n\n\n\n\nAbout Lisa Hahn\n\n\nLisa Hahn was diagnosed with MBC de novo in the Fall of 2019. In addition to working full-time and attending doctor appointments\, she is always looking for a new exercise class and tries to maintain a consistent yoga and pilates practice. Her background in the arts as a former ballet dancer and arts council program officer have given her a strong appreciation for the arts and she is a regular attendee at the Smith Center. She lives in Alexandria with her husband\, two teenage boys and two cats and you can follow her on Instagram @dancingwithmbc URL:https://smithcenter.org/program/healing-circle-for-metastatic-breast-cancer-thrivers-45-04-19/ CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/maxresdefault.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230419T180000 DTEND;TZID=America/New_York:20230419T190000 DTSTAMP:20260926T024436Z CREATED:20230303T210038Z LAST-MODIFIED:20260926T024436Z UID:10004520-1681927200-1681930800@smithcenter.org SUMMARY:YAC Hot Topics: ADA Accommodations and Adjusting to Work/School Post-Diagnosis DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing olivia@smithcenter.org.\nwith Monica Bryant\nWith cancer treatment often comes side effects. These physical\, cognitive\, and emotional changes can present challenges at work and in school. This webinar will discuss the practical and legal tools that exist to minimize challenges and cope with side effects.\nIn Partnership with Triage Cancer\, Life with Cancer\, Hope Connections\, and the Ulman Fund\n\n\n\n\n\n\n\n\n \n\n\n\n \n\n\n\nAbout Monica Bryant\n\nMonica Fawzy Bryant\, Esq.\, is a cancer rights attorney\, speaker\, and author\, dedicated to improving access to quality information on healthcare-related issues. She is the Co-Founder and Chief Operating Officer for Triage Cancer\, a national non-profit organization that provides education on the practical and legal issues that may impact individuals diagnosed with cancer and their caregivers. \nMs. Bryant is co-author of the first and only book on Cancer Rights Law\, published by the American Bar Association (ABA) in 2018. In 2019\, she received a 40 Under 40 in Cancer Award\, and in 2015\, was awarded the Legacy Advocate Award by a leading young adult cancer organization. She is an Adjunct Law Professor at the University of Illinois at Chicago School of Law\, teaching a class on Cancer Rights. Throughout her career\, she has provided hundreds of educational seminars for individuals who have been diagnosed with cancer\, their caregivers\, lawyers\, advocates\, health care professionals\, elected officials\, and the general public. URL:https://smithcenter.org/program/yac-hot-topics-ada-accommodations-adjusting-work-school-post-diagnosis/ ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/A.-Main-TC-Logo-for-web-no-tagline.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230420T130000 DTEND;TZID=America/New_York:20230420T150000 DTSTAMP:20260926T024439Z CREATED:20230302T201323Z LAST-MODIFIED:20260926T024439Z UID:10004521-1681995600-1682002800@smithcenter.org SUMMARY:Energy Balancing DESCRIPTION:The Energy Balancing team continues to offer distance sessions. If you wish to receive\, please email olivia@smithcenter.org.\nwith the Energy Balancing Team\n\nOur Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance\, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.\n\nMost likely you are familiar with many of the body’s systems such as the respiratory system\, the digestive system\, the endocrine system\, the skeletal system and so on. But are you aware that we also have subtle energy systems\, systems that cannot be seen\, cannot be measured\, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield)\, the meridians\, the chakras.\n\nThese subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance\, we function at a higher vibration and are more relaxed\, more joyful\, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.\n\n\n\nEnergy Balancing is offered Weekly on Thursdays in 1/2 hour appointments.\n\nBy appointment only. \n\nTime slots:\n\n 1:00pm\n 2:20pm\n\n\n\n\nAbout the Energy Balancing Team\nAbout Anne Molofsky\nAnne has always been interested in promoting health and wellness. She had a forty-year career as a nutritionist\, beginning as a research nutritionist in several NIH-funded clinical trials\, then working for the federal government in policy and education\, and subsequently counselling clients in her private practice. She received her reiki training over 10 years ago and was able to offer reiki sessions to her nutrition clients as part of their treatment. Since 2013 Anne has also volunteered at Walter Reed offering reiki sessions to Wounded Warriors and their families. She became a Reiki Master Teacher in 2017. Anne is thrilled to be joining the wonderful Energy Balancing Team at the Smith Center!\nAbout Margaret Haggerty\nIt is a privilege to be part of the energy balancing team for Smith Center for Healing and the Arts.\nHaving had a long and gratifying career as a registered nurse\, I bring a wide range of experiences. Before my retirement nine years ago\, I had worked for 47 years as a nurse in a variety of capacities. Whether I was taking care of a tiny two-pound NICU infant or doing diabetic teaching for a centenarian\, I realized that there was a larger Presence who was always guiding me. And I believe deeply that whatever experience of healing we receive\, involves body\, mind and spirit. I became a massage therapist and Reiki Master in order to incorporate a more deliberate approach to healing touch. It was a privilege to work with many clients who were dealing with cancer. What a joy it was to offer some hope and gentle touch as they faced many medical and emotional challenges. Now in my later years I am happy to bring the soft\, caring touch of energy balancing to help those who come to Smith Center\, to relax in order for. their bodies to mend and their spirits to heal.\nAbout Pat Spellman\n\n\nPat studied English literature and has a special interest in reading and writing poetry. She has been certified as a Reiki master and as a practitioner of reflexology and Feldenkrais movement. She is a long-time member of the Self-Realization Fellowship\, which teaches meditation methods and principles for harmonious living. After a career in publications in DC\, Pat retired in Baltimore where she continues her active interest in the Smith Center and its clients.\nAbout Sylvia Sturm\n\n\nSylvia Sturm\, EEM-CLP\, RM/T\, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington\, MD. To learn more about Sylvia and subtle energies\, please visit her website www.sylviasturm.com. URL:https://smithcenter.org/program/energy-balancing-04-20/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/Energy-Balancing.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230421T110000 DTEND;TZID=America/New_York:20230421T123000 DTSTAMP:20260926T024455Z CREATED:20230303T212931Z LAST-MODIFIED:20260926T024455Z UID:10004522-1682074800-1682080200@smithcenter.org SUMMARY:Radical Writing Space DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Kiersten Gallagher & Mindy Brodsky\, LCSWA\n\nWherever you are on life’s journey\, there are times when it can feel impossible to commit to a recurring program like a workshop series. Radical Writing Space is our answer to this conundrum of wanting to attend for some radical self-care\, but struggling to commit.\n \nClinical studies have documented the healing psychological and psychical impacts of writing within a safe and sacred space. On the second Friday of each month\, drop in for one hour for Radical Writing Space and join us for inspiring writing prompts\, time to write\, and time to share with one another about your experience of putting your most radical emotions\, feelings\, and experiences on paper.\n \nThe part that makes this writing so “radical” is that we create a safe space for it all — raw feelings\, emotions\, experiences — and\, together\, we give voice to them in a supportive\, nonjudgmental environment.\n\n \nThis healing program offers a place for supporting one another and we stay clear of writing critique. Come and experience writing and sharing together.\n \nThis month’s Radical Writing theme is “Calm” – What does it feel like? How do we tap into it?\n\nWhen the sunset and the twilight in mingling hues are bent\,\n\nI can sit and watch the shadows\n\nwith my full heart all content.\n\n-Mary E. Nealey\n\n\n\nRadical Writing Space will be hosted Monthly on the 2nd Friday from 11am – 12:30pm ET. No previous writing experience necessary. Drop-ins welcome!\n\nUpcoming Dates: \n\n April 21\n May 12\n June 9\n\n\n\n\nAbout Kiersten Gallagher\n\n\nKiersten has served as the Cancer Support Program Director for Smith Center since 2014. Before coming to Smith Center\, she had the privilege to serve individuals and families living with cancer at Wellness House of Annapolis. Kiersten aims to offer programs to reduce stress and help participants to see the world we live in from different perspectives. She thoroughly enjoys teaching yoga and creativity classes at Smith Center and encourages gentle movement and creativity in the healing process. Kiersten is a certified yoga instructor through Yoga Alliance and also has her YCAT (Yoga Therapy in Cancer and Chronic Illness) Professional Certification through the Integral Yoga Academy. She has completed Patient Navigation training through Smith Center’s Institute for Integrative Oncology Navigation and has also completed the Commonweal Healing Circles: Advanced Cancer Support Training. Kiersten is also certified in CLIMB®(Children’s Lives Include Moments of Bravery) a program that aims to build upon the strengths of children and increase his/her ability to cope with stress associated with a parent’s illness. She believes in a holistic approach to healing\, human relationships and is grateful for each and every day. In her spare time\, you may find Kiersten laughing with friends\, cycling\, taking art classes\, practicing yoga and spending time with her husband Shane\, son Liam\, and dogs Beans and Pablo.\nAbout Mindy Brodsky\, LCSWA\n\nMindy Brodsky specializes in trauma-informed\, strengths-based counseling with a passion for integrative health and healing. Mindy honors her clients as the experts of their lives\, and she strives to provide a supportive and safe environment.\n\nAfter a career in social justice advocacy and her own challenging health journey\, Mindy aspires to meet her clients where they are to help them achieve their goals. URL:https://smithcenter.org/program/radical-writing-space-04-21/ CATEGORIES:Cancer Support,Arts & Creativity ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Radical-Writing-Space.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230421T120000 DTEND;TZID=America/New_York:20230421T123000 DTSTAMP:20260926T024500Z CREATED:20230302T202308Z LAST-MODIFIED:20260926T024500Z UID:10004523-1682078400-1682080200@smithcenter.org SUMMARY:CANCELED - Being Together Mindfulness DESCRIPTION:THIS SESSION HAS BEEN CANCELED.\nwith Linda Seabright\nin partnership with Tigerlily Foundation\n*Please note that by registering for this program\, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.\n\n\n\n\n\nMindfulness is Mindfulness-Based Stress Reduction (MBSR) as it was developed by Jon Kabat-Zinn\, Ph.D.\n\nDr. Kabat-Zinn and his program were featured prominently in the award-winning PBS television series Healing and the Mind. The profound effects of this work have begun to be strongly supported by a large body of scientific research.\n\nSpecifically\, mindfulness helps you access the ability to be non-judgmental\, compassionate\, patient\, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere. Possible benefits may be a greater sense of peace and well-being.\n\nWe will take a few moments to check into how we’re feeling in the beginning of the meditation and afterward. We’ll sit or lie comfortably and go through a slightly different guided meditation each week. No experience needed.\nBeing Together Mindfulness meets weekly on Fridays from 12:00pm – 12:30pm ET.\n\nSuggested Donation: $5/session\n\n\n\n\nAbout Linda Seabright\n\n\n Linda Seabright has been teaching Mindfulness and Meditation since she completed her training in MBSR\, or Mindfulness-Based Stress Reduction\, at the University of California\, San Diego\, School of Medicine in 2016. Linda is a life-long practitioner of yoga\, a cancer survivor\, and has studied expressive art therapy since 2010. Her passion  for artistic and musical expression have inspired her to bring the same dedication to her meditation teachings\, bringing a wide array of experience to her practice. She also teaches trauma-based meditation to nonprofits and has developed a series of meditations to help bring peace and balance into people’s lives. More information at www.jazzmeditation.com. URL:https://smithcenter.org/program/being-together-mindfulness-04-21/ CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Logo-Tigerlily-Horizontal.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230422T090000 DTEND;TZID=America/New_York:20230422T120000 DTSTAMP:20260926T024515Z CREATED:20230328T222944Z LAST-MODIFIED:20260926T024515Z UID:10004525-1682154000-1682164800@smithcenter.org SUMMARY:Young Adult Cancer Survivors Hiking in the City DESCRIPTION:This event will be held in-person. \nwith Sara Kominers & Project Koru\n\n\nJoin other young adult cancer survivors for a morning of hiking in Rock Creek Park. The group will meet at the Rock Creek Park Nature Center and Planetarium.\nThe hike is suitable for all levels and will end with a bring your own picnic lunch – so pack something delicious to eat (we’ll have a cooler to store it). Plan to wear comfortable walking shoes\, athletic pants\, and non-cotton layers. Bring plenty of water and a hat and sunglasses for added sun protection\, in addition to sunscreen.\nThe event will run until approximately 12:00pm (we plan to finish the hike around 11:00am and enjoy a picnic lunch for an hour).\n\n\n\n\n\nThis hike is co-hosted by Project Koru.\nProject Koru enriches lives through community and the outdoors as a way to move forward beyond cancer. Young adults diagnosed with cancer face a unique set of challenges. With the right support\, the weight of these challenges can be mitigated; that’s why we exist!\nThis program is also offered in partnership with:\n.    .    \n\n\n\nSocial Distance and Mask Policy\nFor this hike and picnic\, we will be outside the entire time and encourage participants to maintain adequate physical distance during the program. We encourage those who are unvaccinated to wear a mask while participating in the hike. For those that are vaccinated\, masks are optional based on your comfort level. URL:https://smithcenter.org/program/young-adult-cancer-survivors-hiking-in-the-city-04-28/ LOCATION:Rock Creek Park\, 5200 Glover Rd NW\, Washington\, DC\, 20015\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/rock-creek-bridge.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230422T090000 DTEND;TZID=America/New_York:20230422T120000 DTSTAMP:20260926T024502Z CREATED:20230302T190009Z LAST-MODIFIED:20260926T024502Z UID:10004524-1682154000-1682164800@smithcenter.org SUMMARY:Nueva Vida Grupo de Apoyo (en Español) DESCRIPTION:This program is being offered virtually through Zoom. Please register to Claudia at 202.384.8342 to receive the Zoom link to participate.\nEste programa se ofrece prácticamente a través de Zoom. Regístrese en Claudia al 202.384.8342 para recibir el enlace Zoom para participar.\n\n\nSmith Center es ahora el anfitrión de los Grupos de Apoyo para la Comunidad Latina en Español \nEstamos muy felices de anunciar que seremos los anfitriones de los grupos de apoyo de Nueva Vida para la comunidad latina. Nueva Vida es una organización independiente\, sin fines de lucro\, que proporciona servicios integrales de cáncer gratuitos\, a las familias latinas en el Distrito de Columbia\, Virginia del Norte (hasta el sur de Prince William County)\, Suburban Maryland (Condados de Montgomery y Prince George)\, Richmond\, y Baltimore. Otros servicios incluyen educación y divulgación en la comunidad latina\, asi como navegación de pacientes para exámenes de detección y tratamiento de cáncer. \nEn Smith Center\, Nueva Vida tendrá grupos de apoyo que se enfocan en el apoyo al trauma asociado con el diagnóstico de cáncer. Estos grupos proporcionan a las latinas la oportunidad de identificar y expresar sus sentimientos\, en un lugar seguro\, y lleno de empatía\, así como compartir sus sentimientos con otras personas que están o han pasado por similares circunstancias. Las reuniones semanales\, se combinan con una actividad de reducción del estrés (Zumba o Yoga).\nPara registrarse\, llame a Claudia a Nueva Vida: 202.223.9100. \n\n\n\nSmith Center Now Hosting Support Groups for the Latino Community in Spanish \nNueva Vida is an independent nonprofit that provides free\, comprehensive\, culturally competent cancer services to medically underserved Latino families in the District of Columbia\, Northern Virginia (as far south as Prince William County)\, Suburban Maryland (Montgomery & Prince George’s Counties)\, Richmond\, and Baltimore. Other services include outreach to the Latino community and Patient Navigation for cancer screenings and treatment. \nAt Smith Center\, Nueva Vida will be providing support groups that are focused on supporting the trauma associated with a cancer diagnosis. These groups provide Latina women the opportunity to experience a catharsis of feelings\, where they feel safe to identify\, verbalize\, empathize\, and share their feelings with others who are in similar circumstances. All support group meetings are paired with a stress reduction activity (either Zumba or Yoga). \nTo register\, call Claudia at Nueva Vida: 202.223.9100. URL:https://smithcenter.org/program/nueva-vida-grupo-de-apoyo-en-espanol-04-22/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/NuevaVidaLogo.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230422T100000 DTEND;TZID=America/New_York:20230422T110000 DTSTAMP:20260926T024517Z CREATED:20230303T231627Z LAST-MODIFIED:20260926T024517Z UID:10004526-1682157600-1682161200@smithcenter.org SUMMARY:2Unstoppable Zumba 6-Week Series DESCRIPTION:Please visit https://2unstoppable.org/events/month/2023-04/ to register.\nIn Partnership with 2Unstoppable and Life with Cancer\n\n\n\n\nJoin Cori Price\, Cancer Exercise Specialist and Zumba Instructor\, for a fun 6-week series class where we will move and dance 2Ugether to fun and upbeat music! Each Zumba class is designed to bring people 2Ugether to “sweat it on” while taking the work out of workout\, mixing low and high-intensity moves for an interval-style dance fitness party.\n\nJoin Cori for the entire series or just attend the classes that you’re able to.\n\nTry this joyful form of movement with us via Zoom in the comfort (and privacy!) of your own home!\n\n\n\n\nNOTE:  If you experience any difficulties signing on to Zoom\, please email info@2Unstoppable.org. (please check your Spam folder just in case the Zoom email got delivered there instead of your inbox)\n\n\nClick here for more information and to register. \n\n\n\nAbout 2Unstoppable\n \n2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching\, oncology fitness resources\, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events. URL:https://smithcenter.org/program/2unstoppable-zumba-6-week-series-04-22/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Retreats,Cancer Support ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Screen-Shot-2022-12-06-at-3.05.21-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230422T100000 DTEND;TZID=America/New_York:20230422T120000 DTSTAMP:20260926T024519Z CREATED:20230302T190639Z LAST-MODIFIED:20260926T024519Z UID:10004527-1682157600-1682164800@smithcenter.org SUMMARY:Painting for Life DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Noelle Imparato\n\n\nThis workshop provides a safe and powerful learning container using community building and a “mindfulness painting” practice to foster healing\, spiritual awakening\, and personal transformation.\n\nYou are invited to work from the heart and express your drama in forms and colors. As you paint\, you process your emotions and liberate yourself from the psychological and physical disease they may cause. This is a workshop for processing feelings through painting and group sharing. It is not a good space for finishing existing projects and using other mediums.\n\nBy intentionally focusing on the emotional process rather than the artistic product\, participants are able to unleash their creative powers and produce striking works\, while by sharing their creative process they gain the insight and wisdom often hidden in works created in a state of letting go.\n\nFor more information about Painting for Life and what you can expect during a session\, please explore this manual:\nPFL MANUAL\nTime Slots (please specify when registering):\n\n 10am-12pm\n 3pm-5pm\n\nParticipants are encouraged to drop-in for any session and attend as many sessions as they would like.\nSession Schedule:\nThe Painting For Life workshop on Zoom consists of a 1-hour painting session framed by a 30 minute opening circle (which can often be 45 minutes) and a 30 minute closing circle.\n\nOpening Circle – In the opening circle we build a safe and powerful We-Space\ncommunity characterized by “presencing\,” sharing with honesty and integrity\, deep listening\, and resonating in harmony with each other. Noelle will start this opening circle by giving a quick prompting and end it with a 3-minute meditation before sending people off to paint for exactly 1 hour.\n\n1-hour Painting Session – Participants paint at home\, using cheap materials such as paper\, tempera paints\, watercolors\, acrylics\, or pastels\, Crayolas\, and even color pens. When the hour is over\, people take a picture of their painting and text it to Noelle before coming back to the Zoom room.\n\nClosing Circle – Noelle then shares each painting on the screen as people explore their process while the group may offer feedback and further insights get sparked. We end this closing circle with a group hugs as we shout “May all beings be happy!” thus fusing personal and collective healing together.\n\nSuggested Donation: $15\n\n\n\nAbout Noelle Imparato\n\nArmed with a PhD and her lifelong experience\, Noelle Imparato created Painting For Life\, a process art painting workshop envisioned as a tool for healing\, awakening\, and personal transformation. After 20 years of running it from her home studio in Los Angeles\, France\, Spain\, and Baltimore\, she moved to Zoom due to the pandemic. It allowed her community to grow more international with participants from Canada\, Europe\, and India. Noelle’s life experience includes training and working in architecture and film\, a Ph.D. in mythological studies with an emphasis in depth psychology\, a 30-year mindfulness meditation practice\, and a multitude of retreats especially at the Esalen Institute in Big Sur CA. She is currently writing “Painting For Life\,” a 2-volume book about her personal experience with the healing power of art\, and the method she\ndeveloped with her workshop. URL:https://smithcenter.org/program/painting-for-life-04-22/ ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/IMPARATO-PIC-for-MARKETING-scaled-1.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230424T120000 DTEND;TZID=America/New_York:20230424T133000 DTSTAMP:20260926T024530Z CREATED:20230302T204948Z LAST-MODIFIED:20260926T024530Z UID:10004528-1682337600-1682343000@smithcenter.org SUMMARY:CANCELLED - Strengthening Each Other: A Healing Circle for Muslim Sisters Living with Cancer DESCRIPTION:This meeting has been cancelled. Meetings will resume on Saturday\, May 6th from 10-11:30am ET. Meetings will now be held on the 1st and 3rd Saturday. If you would like to join this group\, please email olivia@smithcenter.org.\nwith Gina Petonito\nFor Indeed\, with hardship comes ease\nIndeed\, with hardship comes ease.\nAl-Inshirah 94:5-6\nCancer! The word evokes fear and dread. And then the unthinkable happens. You get your diagnosis\, and just like that\, your life turns upside down. You enter a realm of tests\, procedures\, infusions\, radiation\, and operations. You are surrounded by people: caregivers\, healing professionals\, family\, and friends. Yet\, you feel all alone. Sisters\, you can find companionship on this journey. In a healing circle. The Smith Center for Healing and the Arts has graciously agreed to sponsor a healing circle just for us: Muslim Sisters. The Circle will provide a safe and accepting space\, where we can share our stories and heal together. Yes\, we are patient. But healing circles allow us to persevere. Let’s let our healing circle provide us with the ease Allah (SWT) promises and that we so richly\ndeserve.\n\nThis circle will meet on the 1st and 3rd Saturday of the month. Meetings will resume on May 6th and continue for 12 weeks.\n\nUpcoming Dates:\n\n May 6 & 20\n June 3 & 17\n July 1 & 15\n August 5 & 19\n September 2 & 16\n October 7 & 21\n\n\n\n\nAbout Gina Petonito\, PhD\n\n\nGina Petonito is a retired university professor\, current business and life coach\, and a cancer survivor. She was diagnosed with Stage IIa\, ER/PR+ invasive ductal carcinoma in November 2021\, upgraded to Level IIIa after surgery. She underwent treatment throughout 2022 and is currently cancer free. Determined to have a productive life despite the arduous procedures\, Gina completed an 83\,000-word historical fiction manuscript\, and moved forward with her\nbusinesses Writing Your Way and Academic Womxn Reclaim Your Power.\n\nA convert to Islam since 1984\, Gina created a gratitude series for Muslim women\, titled 99 Days of Gratitude: A Practice for Sisters. This practice\, uploaded to YouTube focuses upon one of the Beautiful Names of God each day\, and suggests related supplications\, gratitude items\, and affirmations. The practice allowed her to place cancer into its proper perspective as one negative in a life of abundant blessings\, ma sha Allah. Nevertheless\, cancer often plunges a person into loneliness\, which support can alleviate. I firmly believe that together we sisters can strengthen each other in our deen and in our worldly life. Together\, we can come to terms with cancer\, be patient AND persevere.\n\nGina lives in the greater Cincinnati\, Ohio area and spends her free time at home with her beloved family. She enjoys studying history\, reading\, writing\, and connecting with women all over the globe. URL:https://smithcenter.org/program/strengthening-each-other-a-healing-circle-for-muslim-sisters-living-with-cancer-04-24/ LOCATION:Checkout ATTACH;FMTTYPE=image/png:https://smithcenter.org/wp-content/uploads/Headshot-Gina.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230424T180000 DTEND;TZID=America/New_York:20230424T184500 DTSTAMP:20260926T024533Z CREATED:20230303T220602Z LAST-MODIFIED:20260926T024533Z UID:10004529-1682359200-1682361900@smithcenter.org SUMMARY:Coming Home to Our Senses Meditation DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Candida DeLuise\, LICSW\n\nComing Home to Our Senses Meditation\nThis workshop presents evidence-based meditation techniques to help us focus and be more fully present. We will learn several mindfulness practices to enhance awareness and joy in everyday life. Group practice creates a powerful synergy.\nSuggested Donation: $10\n\n\n\nAbout Candida DeLuise\, LICSW\n\n\n\n\nMindfulness-Based Psychotherapy – Reiki\, Energy work\, Buddhist Psychology\n\n\nAs a contemplative psychotherapist with over 25 years of experience\, Candida integrates mindfulness and psycho-spiritual approaches into the therapy process. She has worked with clients on transitions\, relationships\, trauma\, mood disorders\, chronic illness and aging issues. Creating a safe and nurturing space\, she draws on mind-body awareness and Buddhist psychology. Candida is also a Reiki practitioner and life celebrant\, crafting rituals to honor significant events. She is licensed in D.C. to officiate weddings and loves working with couples to create a custom ceremony that highlights their unique relationship. An experienced coach\, consultant and Buddhist practitioner\, Candida teaches meditation and leads workshops on mindfulness in everyday life. She works with artists in the creative process\, and with individuals and groups committed to social change. She believes that as we reconnect to our inherent wisdom\, we empower ourselves to live a more full and expansive life. 240-462-9550\ncandidadeluise@gmail.com URL:https://smithcenter.org/program/coming-home-to-our-senses-meditation-04-24/ ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/Meditation.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230424T180000 DTEND;TZID=America/New_York:20230424T193000 DTSTAMP:20260926T024533Z CREATED:20230303T214908Z LAST-MODIFIED:20260926T024533Z UID:10004530-1682359200-1682364600@smithcenter.org SUMMARY:Loss of a Parent to Cancer Support Group DESCRIPTION:This program is being offered virtually through Zoom. In order to participate and receive the Zoom link\, register by clicking the RSVP button above or by emailing programs@smithcenter.org.\nYou will receive the Zoom information no later than the morning of your program.\nwith Ned O’Hanlan\n\nThe loss of a parent from cancer brings with it many complex feelings. Sadness\, anger\, and regret are just a few of the feelings you may experience. Sometimes friends – and even family members – don’t understand these feelings.\n\nThis support group provides a monthly opportunity to join a group of people who may understand.\n\n\n\nThe Loss of a Parent to Cancer Support Group meets Monthly on the 4th Monday from 6:00-7:30pm ET.\n\nUpcoming Sessions:\n\n April 24\n May 22\n June 26 URL:https://smithcenter.org/program/loss-of-a-parent-to-cancer-support-group-04-24/ LOCATION:1632 U Street\, NW\, Washington\, 20009\, United States CATEGORIES:Cancer Retreats ATTACH;FMTTYPE=image/jpeg:https://smithcenter.org/wp-content/uploads/wheatfield-1.jpg END:VEVENT END:VCALENDAR