This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Project Knitwell and Friends

Join us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms. It is relatively easy to learn, requires no artistic talent or prior experience, is portable, and results in a useful product. Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you.

In this program, trained volunteers will provide knitting instruction and a quality materials in an effort to foster wellness, comfort, and community among participants. Beginner and experienced knitters are welcome. Starter kits are available, as is a small selection of yarn and knitting supplies.

Stone Soup Films and Project Knitwell created a beautiful 3-minute video highlighting the health benefits of knitting. Watch the video here!


Our Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm.

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


Looking for more intimate knitting instruction? Check out Project Knitwell’s new program, Knitwell in the Cloud, for ongoing, one-on-one knitting instruction via Zoom.


About Project Knitwell

Project Knitwell offers knitting as a tool to promote wellness and help people cope with stressful situations at more than a dozen hospital and community settings.

All of Project Knitwell’s programming is provided by volunteers, and services and supplies are provided free of charge to the people we serve.

Project Knitwell volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community among those we serve.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Yael Flusberg, C-IAYT, E-RYT500, RMT, MS

Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.

Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

And, check out Yael’s contribution to CONNECT, Smith Center’s community-minded newsletter, called “Nurturing Resilience” on our YouTube channel!


Yael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00 – 7:15pm.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


About Yael Flusberg

Yael Flusberg Gentle Yoga Instructor Smith Center
Yael Flusberg first came to yoga hoping she could get rid of stuff, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later, yoga continues to teach her how to make strategic, creative, and life-nourishing choices. Trained as an integrative yoga therapist, Yael’s classes blend active with receptive states of being, and are both insightful and lighthearted. Off the mat, she is a coach, writer and energy therapist. Since 2005, Yael has taught yoga classes at area hospitals, libraries, workplaces, schools, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions, working with people dealing with a variety of conditions including cancer, digestive disorders, diabetes, eating disorders, fibromyalgia, hypertension, mental health challenges (including depression, anxiety, grief and trauma), rheumatoid arthritis, scoliosis, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Beth Lawrence, RYT 500

Our chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.

All levels welcome.


Our Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


About Beth Lawrence

Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.

This Meet Up & Support Group will be meeting online with a Zoom community. All participants must register through this page or email Erin at erin@smithcenter.org.

with Lauren Broschak, MSW, LICSW

This monthly group is an opportunity to meet others who are caring for a young adult cancer survivor. This group, led by a licensed psychologist, is designed to provide cancer caregivers with the opportunity to meet other caregivers, learn about useful tools for self-care, and explore ways to thrive in the caregiving role.
The caregiver and survivor support groups meet independently. This program is a collaborative initiative of local hospitals, health organizations and cancer support groups.*

DC Young Adult Caregiver Support Group meets Monthly on Sundays from 5:00-6:30pm.

Upcoming Dates:

  • May 2
  • June 6

Our monthly DC Young Adult Cancer Meet Up & Support Group meets simultaneously. Please indicate when registering if your loved one will be joining you.


*A warm thank you to our partners that have allowed us to provide a supportive community to more young adults in the DC region:
  • Bella Warrior
  • Cancer Support Community
  • GWU Medical Faculty Associates
  • First Descents
  • Hope Connections for Cancer Support
  • Howard University Hospital
  • Leukemia and Lymphoma Society
  • Life With Cancer
  • MedStar Georgetown University Hospital
  • Nueva Vida
  • Sibley Memorial Hospital
  • Stupid Cancer
  • Ulman Cancer Fund for Young Adults
  • Virginia Hospital Center
  • Washington Cancer Institute at MedStar Washington Hospital Center
  • Young Survival Coalition

About Lauren Broschak, MSW, LICSW

Lauren is a Licensed Independent Clinical Social Worker in DC and Virginia. She has both her Bachelors and Masters Degrees in Social Work, and has been working in oncology for just over three years. She developed her passion for oncology in Michigan where she worked at Gilda’s Club Metro Detroit supporting those touched by cancer. Since moving to the Metro DC Area she has worked at the GW Cancer Center in Washington, DC and is now an Oncology Clinical Therapist at Life with Cancer in Virginia. Lauren is particularly interested in providing support to the young adult community, and has presented at the Association of Oncology Social Work (AOSW) national conference twice regarding young adults. Most recently, she became the Co-Chair of the Adolescent and Young Adult Special Interest Group at AOSW.

This Meet Up & Support Group will be meeting online with a Zoom community. All participants must register through this page or email Erin at erin@smithcenter.org.

with Lauren Broschak, MSW, LICSW

This monthly group is an opportunity to meet others who are caring for a young adult cancer survivor. This group, led by a licensed psychologist, is designed to provide cancer caregivers with the opportunity to meet other caregivers, learn about useful tools for self-care, and explore ways to thrive in the caregiving role.
The caregiver and survivor support groups meet independently. This program is a collaborative initiative of local hospitals, health organizations and cancer support groups.*

DC Young Adult Caregiver Support Group meets Monthly on Sundays from 5:00-6:30pm.

Upcoming Dates:

  • April 11
  • May 2
  • June 6

Our monthly DC Young Adult Cancer Meet Up & Support Group meets simultaneously. Please indicate when registering if your loved one will be joining you.


*A warm thank you to our partners that have allowed us to provide a supportive community to more young adults in the DC region:
  • Bella Warrior
  • Cancer Support Community
  • GWU Medical Faculty Associates
  • First Descents
  • Hope Connections for Cancer Support
  • Howard University Hospital
  • Leukemia and Lymphoma Society
  • Life With Cancer
  • MedStar Georgetown University Hospital
  • Nueva Vida
  • Sibley Memorial Hospital
  • Stupid Cancer
  • Ulman Cancer Fund for Young Adults
  • Virginia Hospital Center
  • Washington Cancer Institute at MedStar Washington Hospital Center
  • Young Survival Coalition

About Lauren Broschak, MSW, LICSW

Lauren is a Licensed Independent Clinical Social Worker in DC and Virginia. She has both her Bachelors and Masters Degrees in Social Work, and has been working in oncology for just over three years. She developed her passion for oncology in Michigan where she worked at Gilda’s Club Metro Detroit supporting those touched by cancer. Since moving to the Metro DC Area she has worked at the GW Cancer Center in Washington, DC and is now an Oncology Clinical Therapist at Life with Cancer in Virginia. Lauren is particularly interested in providing support to the young adult community, and has presented at the Association of Oncology Social Work (AOSW) national conference twice regarding young adults. Most recently, she became the Co-Chair of the Adolescent and Young Adult Special Interest Group at AOSW.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Denise Feldman

Have you ever created a time capsule? Or sent a postcard to a friend, or even to yourself? In this workshop we’ll reimagine a simple cardboard box into a memory-keeping time capsule and create handmade postcards to keep inside—ready to capture a peek into our thoughts, feelings, experiences, hopes and memories from this unique and challenging time in our lives. Join local mixed media artist and cancer survivor, Denise Feldman, for this virtual ‘healing through creativity’ workshop.

Denise sets a warm, inviting atmosphere and no previous art or mixed media experience is needed—all are welcome! NOTE: Prompts and themes are provided so participants may complete their postcard writing following the workshop.


Suggested Materials:

  • Shoe box, photo storage box or other container (for collage and/or painting)
  • Poster board, card stock or cardboard 
  • Magazines, children’s artwork, old photos/letters
  • Glue stick, ModPodge or other liquid glue/adhesive
  • Ruler
  • Scissors

About Denise Feldman

Denise Feldman is a local mixed media artist who discovered the power of creativity as a healing practice after her treatment for breast cancer in 2014. As a creative ‘dabbler’ who loves working with various materials and surfaces, Denise shares her mixed media processes and soulful perspective with the hope of inspiring others to tell their stories ‘on and off the page’ and clear space for life’s chapters yet to come.

“My philosophy is simply that telling our stories helps us heal by giving us the space to process our own experiences and connect with each other. Getting our stories out from our hearts and our heads helps make room for the next chapter to happen…the one just waiting there in the wings.” ~Denise

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register or by emailing carla@smithcenter.org

with Allie Giza, MSW Candidate and Erin Price, LICSW

Caregivers are nurturing people who are often so busy caring for others that they neglect themselves, but remember the airplane warning: you have to secure your oxygen mask first before you can help others. Please join us for an evening of exploring methods of self-care and taking time for you! We will take a moment to breathe, discuss self-care plans, complete a simple art project (no artistic abilities needed), reflect, and socialize with other caregivers.

Supplies needed:

  • Blank piece of paper
  • Colored pencils/pens

About Allie Giza, MSW Candidate

Allie is a master’s in social work candidate with a specialization in clinical behavioral health at the University of Maryland, Baltimore, School of Social Work and is anticipating being licensed in both Maryland and Washington, DC following graduation in 2021. She is completing her advanced year placement at Smith Center for Healing and the Arts. Her clinical work is focused on young adults with cancer, survivors, and caregivers, with emphasis on holistic methods of mental health care. Allie uses eclectic modalities focused on trauma-informed and strengths-based care with her clients at Smith Center. Her passion for this work began as a result of her own medical issues and experience with the healthcare system. This led her to begin volunteering with children with cancer and subsequently pursuing a master’s in social work.

About Erin Price, LICSW

Erin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation, a Project LEAD graduate, and holds a Masters in Social Work. A seven-year breast cancer survivor, Erin is passionate about providing support and community to other cancer survivors, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through Young Survival Coalition, Critical Mass, the Georgetown Breast Cancer Advocates, National Breast Cancer Coalition, and the DC Cancer Action Partnership.

This Meet Up & Support Group will be meeting online with a Zoom community. All participants must register through this page or email Erin at erin@smithcenter.org.

with Lauren Broschak, MSW, LICSW

This monthly group is an opportunity to meet others who are caring for a young adult cancer survivor. This group, led by a licensed psychologist, is designed to provide cancer caregivers with the opportunity to meet other caregivers, learn about useful tools for self-care, and explore ways to thrive in the caregiving role.
The caregiver and survivor support groups meet independently. This program is a collaborative initiative of local hospitals, health organizations and cancer support groups.*

DC Young Adult Caregiver Support Group meets Monthly on Sundays from 5:00-6:30pm.

Upcoming Dates:

  • March 7
  • April 11
  • May 2
  • June 6

Our monthly DC Young Adult Cancer Meet Up & Support Group meets simultaneously. Please indicate when registering if your loved one will be joining you.


*A warm thank you to our partners that have allowed us to provide a supportive community to more young adults in the DC region:
  • Bella Warrior
  • Cancer Support Community
  • GWU Medical Faculty Associates
  • First Descents
  • Hope Connections for Cancer Support
  • Howard University Hospital
  • Leukemia and Lymphoma Society
  • Life With Cancer
  • MedStar Georgetown University Hospital
  • Nueva Vida
  • Sibley Memorial Hospital
  • Stupid Cancer
  • Ulman Cancer Fund for Young Adults
  • Virginia Hospital Center
  • Washington Cancer Institute at MedStar Washington Hospital Center
  • Young Survival Coalition

About Lauren Broschak, MSW, LICSW

Lauren is a Licensed Independent Clinical Social Worker in DC and Virginia. She has both her Bachelors and Masters Degrees in Social Work, and has been working in oncology for just over three years. She developed her passion for oncology in Michigan where she worked at Gilda’s Club Metro Detroit supporting those touched by cancer. Since moving to the Metro DC Area she has worked at the GW Cancer Center in Washington, DC and is now an Oncology Clinical Therapist at Life with Cancer in Virginia. Lauren is particularly interested in providing support to the young adult community, and has presented at the Association of Oncology Social Work (AOSW) national conference twice regarding young adults. Most recently, she became the Co-Chair of the Adolescent and Young Adult Special Interest Group at AOSW.

This Meet Up & Support Group will be meeting online with a Zoom community. All participants must register through this page or email Erin at erin@smithcenter.org.

with Lauren Broschak, MSW, LICSW

This monthly group is an opportunity to meet others who are caring for a young adult cancer survivor. This group, led by a licensed psychologist, is designed to provide cancer caregivers with the opportunity to meet other caregivers, learn about useful tools for self-care, and explore ways to thrive in the caregiving role.
The caregiver and survivor support groups meet independently. This program is a collaborative initiative of local hospitals, health organizations and cancer support groups.*

DC Young Adult Caregiver Support Group meets Monthly on Sundays from 5:00-6:30pm.

Upcoming Dates:

  • February 7
  • March 7
  • April 11
  • May 2
  • June 6

Our monthly DC Young Adult Cancer Meet Up & Support Group meets simultaneously. Please indicate when registering if your loved one will be joining you.


*A warm thank you to our partners that have allowed us to provide a supportive community to more young adults in the DC region:
  • Bella Warrior
  • Cancer Support Community
  • GWU Medical Faculty Associates
  • First Descents
  • Hope Connections for Cancer Support
  • Howard University Hospital
  • Leukemia and Lymphoma Society
  • Life With Cancer
  • MedStar Georgetown University Hospital
  • Nueva Vida
  • Sibley Memorial Hospital
  • Stupid Cancer
  • Ulman Cancer Fund for Young Adults
  • Virginia Hospital Center
  • Washington Cancer Institute at MedStar Washington Hospital Center
  • Young Survival Coalition

About Lauren Broschak, MSW, LICSW

Lauren is a Licensed Independent Clinical Social Worker in DC and Virginia. She has both her Bachelors and Masters Degrees in Social Work, and has been working in oncology for just over three years. She developed her passion for oncology in Michigan where she worked at Gilda’s Club Metro Detroit supporting those touched by cancer. Since moving to the Metro DC Area she has worked at the GW Cancer Center in Washington, DC and is now an Oncology Clinical Therapist at Life with Cancer in Virginia. Lauren is particularly interested in providing support to the young adult community, and has presented at the Association of Oncology Social Work (AOSW) national conference twice regarding young adults. Most recently, she became the Co-Chair of the Adolescent and Young Adult Special Interest Group at AOSW.

This Meet Up & Support Group will be meeting online with a Zoom community. All participants must register through this page or email Erin at erin@smithcenter.org.

with Lauren Broschak, MSW, LICSW

This monthly group is an opportunity to meet others who are caring for a young adult cancer survivor. This group, led by a licensed psychologist, is designed to provide cancer caregivers with the opportunity to meet other caregivers, learn about useful tools for self-care, and explore ways to thrive in the caregiving role.
The caregiver and survivor support groups meet independently. This program is a collaborative initiative of local hospitals, health organizations and cancer support groups.*

DC Young Adult Caregiver Support Group meets Monthly on Sundays from 5:00-6:30pm.

Upcoming Dates:

  • January 10
  • February 7
  • March 7
  • April 11
  • May 2
  • June 6

Our monthly DC Young Adult Cancer Meet Up & Support Group meets simultaneously. Please indicate when registering if your loved one will be joining you.


*A warm thank you to our partners that have allowed us to provide a supportive community to more young adults in the DC region:
  • Bella Warrior
  • Cancer Support Community
  • GWU Medical Faculty Associates
  • First Descents
  • Hope Connections for Cancer Support
  • Howard University Hospital
  • Leukemia and Lymphoma Society
  • Life With Cancer
  • MedStar Georgetown University Hospital
  • Nueva Vida
  • Sibley Memorial Hospital
  • Stupid Cancer
  • Ulman Cancer Fund for Young Adults
  • Virginia Hospital Center
  • Washington Cancer Institute at MedStar Washington Hospital Center
  • Young Survival Coalition

About Lauren Broschak, MSW, LICSW

Lauren is a Licensed Independent Clinical Social Worker in DC and Virginia. She has both her Bachelors and Masters Degrees in Social Work, and has been working in oncology for just over three years. She developed her passion for oncology in Michigan where she worked at Gilda’s Club Metro Detroit supporting those touched by cancer. Since moving to the Metro DC Area she has worked at the GW Cancer Center in Washington, DC and is now an Oncology Clinical Therapist at Life with Cancer in Virginia. Lauren is particularly interested in providing support to the young adult community, and has presented at the Association of Oncology Social Work (AOSW) national conference twice regarding young adults. Most recently, she became the Co-Chair of the Adolescent and Young Adult Special Interest Group at AOSW.