Tag: Cancer Community

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Ketty M Urbay

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

Ketty’s desire to bring the healing and transformative power of music and dance into women’s lives has birthed her new community, Simply M The Movement. Ketty won’t stop until every woman’s heart is free to express the truest expression of who she is. Mind, body and soul. So let’s dance!

Dance and music can heal your mind, body and soul.  This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate.  Have fun following easy to learn dance steps and creative movement exercises that will spark your joy and creativity.  Every week is a new theme and a whole new set of moves to a variety of music.

Recommended audience:  Everyone who loves to dance and thinks they can’t do it! Everyone who loves to dance and wants to keep dancing in a fun and safe space!

Simply M the Movement is offered on weekly on Thursdays.

About Ketty M Urbay

Ketty M Urbay was born in Cuba and raised in Miami, Florida. Ketty has a double bachelors in Dance and Psychology from Florida International University. She facilitated movement and creative writing workshops for 15 years with at risk teenage girls through a program created by her Dance Professor Leslie Neal called ArtSpring.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Patricia Diaz, MS, KYT-500, RYT-500®

 

Start getting ready for the weekend (or end your day …) by practicing some gentle hatha yoga to explore letting go of what no longer serves you and open up space for healthy habits of self-care that will help you achieve your goals. This practice is appropriate for all levels of practice.
Hatha is a practice of yoga that involves physical postures (asanas) and breathing techniques. It is typically practiced slowly, with more static holds than a vinyasa or ashtanga class.

Patricia’s Yoga Class Meets Weekly on Thursdays from 5:00 – 6:00pm ET.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Patricia Diaz

Certifications: MS, KYT-500 (Kripalu Yoga Teacher), RYT-500® (Registered Yoga Teacher with the Yoga Alliance), and Health Supportive Chef from The Natural Gourmet Institute

Provides: Yoga Basics, Dynamic Gentle Yoga, Intermediate Yoga and meditation instruction for group classes and private clients. Life and professional/executive coaching.

Patricia’s yoga journey began in 1989. During the most challenging time in her life, and with the help of friends, family and life mentors, she turned to yoga, plant-based diets, and other wellness techniques to manage her crisis and gently restore her health and wellness.

The lessons Patricia learned, and years of yoga practice led to an enthusiasm for well-being, and to a search for a depth of knowledge, that provided a compass for her life and career. In 2019, motivated by a desire to start sharing this knowledge with others, she completed a 200-hour Yoga Teacher Training Program at Kripalu Center for Yoga and Health. It also led her to pursue training in the plant-based chef program at the Natural Gourmet Institute in New York City. She completed her 500-hour Yoga Teacher Training in 2023 also at Kripalu Center for Yoga and Health.

Patricia’s teaching style reflects the influence of gurus and teachers that have come into her life. She is passionate about teaching the foundations of yoga to beginners and all … partly because she spent many years working on the basics, but also because she believes that anyone – no matter the physical challenge – can practice yoga. She loves to help others connect with their inner wisdom, and she believes that a genuine practice starts with a strong foundation honoring the principles of ‘ahimsa’ – first do no harm.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Yael Flusberg, C-IAYT, E-RYT500, RMT, MS

Gentle PM Yoga

Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.

Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

And, check out Yael’s contribution to CONNECT, Smith Center’s community-minded newsletter, called “Nurturing Resilience” on our YouTube channel!

Yael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00 – 7:15pm ET.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Yael Flusberg

Yael Flusberg Gentle Yoga Instructor Smith Center
Yael Flusberg first came to yoga hoping she could get rid of stuff, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later, yoga continues to teach her how to make strategic, creative, and life-nourishing choices. Trained as an integrative yoga therapist, Yael’s classes blend active with receptive states of being, and are both insightful and lighthearted. Off the mat, she is a coach, writer and energy therapist. Since 2005, Yael has taught yoga classes at area hospitals, libraries, workplaces, schools, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions, working with people dealing with a variety of conditions including cancer, digestive disorders, diabetes, eating disorders, fibromyalgia, hypertension, mental health challenges (including depression, anxiety, grief and trauma), rheumatoid arthritis, scoliosis, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com

This Meet Up & Support Group will be meeting online with a Zoom community. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing erin@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Erin Price, LICSW, OSW-C

DC Young Adult Cancer Meet Up and Support Group

This monthly gathering is an opportunity to meet other young adult cancer survivors in their 20s, 30s and early 40s. Caregivers of young adult cancer survivors are welcome to join as well. This program is a collaborative initiative of local hospitals, health organizations and cancer support groups.*

Click here to review our Online Group Participation Rules.

Beginning in January 2024, the DC Young Adult Cancer Meet Up & Support Group meets Monthly on the 2nd Wednesday from 6:30-7:30pm.

*A warm thank you to our partners that have allowed us to provide a supportive community to more young adults in the DC region:

  • Bella Warrior
  • Cancer Support Community
  • GWU Medical Faculty Associates
  • First Descents
  • Hope Connections for Cancer Support
  • Howard University Hospital
  • Leukemia and Lymphoma Society
  • Life With Cancer
  • MedStar Georgetown University Hospital
  • Nueva Vida
  • Sibley Memorial Hospital
  • Stupid Cancer
  • Ulman Cancer Fund for Young Adults
  • Virginia Hospital Center
  • Washington Cancer Institute at MedStar Washington Hospital Center
  • Young Survival Coalition

About Erin Price, MSW, LICSW, OSW-C

Erin Price

Erin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation, a Project LEAD graduate, and holds a Masters in Social Work. A seven-year breast cancer survivor, Erin is passionate about providing support and community to other cancer survivors, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through Young Survival Coalition, Critical Mass, the Georgetown Breast Cancer Advocates, National Breast Cancer Coalition, and the DC Cancer Action Partnership.

This program is currently full. If you would like to be added to the wait list, please email olivia@smithcenter.org.

with Erin Price, LICSW, OSW-C and Susan Oetgen

offered in partnership with Ourisman Breast Center at MedStar Georgetown

Meaning-Centered Psychotherapy for Cancer Survivors

Meaning-Centered Group for Cancer Survivors Group*

Meaning-Centered Group is largely based on the work of existential psychiatrist Viktor E. Frankl and was developed for those facing illness. Meaning-Centered Group aims to decrease feelings of sadness and increase hope by teaching participants how to focus on creating, experiencing, and keeping a sense of meaning in life. Research shows that MCG is very helpful to those who have experienced cancer. During this 8-session weekly group, participants will learn:

  • To cope better by finding and creating a sense of meaning and purpose in life.
  • How sources of meaning can be used to help you during hard times. 
  • New ways to face and overcome the challenges caused by your illness. 

MCG is meant to help participants look for meaning in their past, present, future and everyday life through teaching, answering questions together, doing homework assignments, and discussions with the group. MCG helps participants use meaning in life to gain a greater sense of purpose. 

This group is meant for Cancer Survivors finished with their main treatments or those living with metastatic disease.

This program is provided thanks to generous funding from The Washington Home and offered in partnership between Smith Center for Healing and the Arts & the Ourisman Breast Center at MedStar Georgetown University Hospital.

Meaning-Centered Group for Cancer Survivors* will be offered as a closed group program from March 13th – May 8th, 2024 (No session on 03/27) via Zoom. It will be offered for 8 weeks on Wednesdays from 3:00-4:30pm ET. 

*Registration will be closed at 10 participants. Before registering, be sure that you can commit to attending at least 7 of the 8 sessions.

Program Dates:

  • March 13 & 20
  • April 3, 10, 17 & 4
  • May 1 & 8

About Erin Price, MSW, LICSW, OSW-C

Erin Price

Erin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation, a Project LEAD graduate, and holds a Masters in Social Work. A seven-year breast cancer survivor, Erin is passionate about providing support and community to other cancer survivors, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through Young Survival Coalition, Critical Mass, the Georgetown Breast Cancer Advocates, National Breast Cancer Coalition, and the DC Cancer Action Partnership.

About Susan Oetgen

Susan Oetgen is an intern with the Smith Center for Healing and the Arts’s therapy program.  Currently working towards a master’s degree in mental health counseling and expressive arts therapy at Lesley University, Susan is dedicated to the arts as a trauma-informed, culturally responsive pathway to healing for individuals and communities. Her current creative wellness inspirations include herbal medicine, hot yoga and slow fashion.

If you are interested in attending this series please register by clicking the RSVP button above or by emailing olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Mindy Brodsky, LCSWA

Give Your Voice Life After Death: An Ethical Will Writing Workshop

A typical legal will is about property and assets you will leave behind. But what about the intangible parts of you that you hope your loved ones will remember?

Join us for a program where you will create your own “ethical will,” also known as a legacy letter, love will, or life letter. Share wisdom and feelings with your next of kin, chosen family, or community in writing or any creative medium that speaks to you. These are nonlegal letters to people important to you that reflect your voice, your experiences, your personality and your values. We all experience thinking about and preparing for death in different ways. The ancient practice of crafting an ethical will can be a gift not only for the recipient(s) in the future, but also for you in the present in that it can provide sacred gifts of meaning and spirit.

This three-part workshop series aspires to create a safe space for you to gain confidence in your ability to share your values with loved ones in meaningful ways. Activities will include writing exercises, group discussion, reflective practices, and practical information to help ensure you complete the workshop with a beautiful product that will give your voice life long after death.

Participation is appropriate for adults of all states of health, ages, and faiths. You don’t have to consider yourself a “writer” to participate! Our activities will be fun, simple, and supportive.

Program Dates:

  • March 12, 19 & 26 – 1:30-3pm EST

Suggested Donation: $10/session or $25/series

About Mindy Brodsky, LCSWA

Mindy Brodsky

Mindy Brodsky specializes in trauma-informed, strengths-based counseling with a passion for integrative health and healing. Mindy honors her clients as the experts of their lives, and she strives to provide a supportive and safe environment.
After a career in social justice advocacy and her own challenging health journey, Mindy aspires to meet her clients where they are to help them achieve their goals.

This program has been cancelled and will be rescheduled. To join the next offering, please check in with us by emailing olivia@smithcenter.org.

with Tina Scott Lassiter

*collage art cannot be reproduced without permission from Tina Scott Lassiter
Our body is the one thing we know better than anyone else does. We’ve been intimately engaged with it for our entire life after all, so who else can make that claim! As we mature, outside influences, health issues, and even our family lineage play a role in shaping the narratives we construct about our bodies and lives. The problem with that is, we sometimes allow those influences to negatively affect the love we should have for our total body — physical, mental, spiritual, emotional, and social.
This workshop is designed to get in touch with the body narratives that have influenced our life progression, consider the story we wish to tell moving forward, and appreciate the body we have. After establishing a safe space for enlightenment and sharing, you will gain an understanding of how the physical, mental, spiritual, emotional and social bodies can be separate yet make up the whole. Using the senses, live conversation about sensuality, along with a fun sensual experience, guided and art imagery, creative and written exercises, and some easy movement, you will uncover and reflect on your personal body narratives. You will also be guided through an uplifting exercise on loving the body you’re gifted with, with all it’s flaws and OMG moments, as well as receive tips for body love self-care. While story sharing is encouraged during group discussions, our stories are our own; you are free to make choices about what and how much is comfortable for you to share.
No matter our age, it’s time to really wonder about who we are, have been; who we wish to be, where we see ourselves going or maybe even discover something we never even thought of. To celebrate our years of life, the wisdom we’ve acquired along the way, the body we have right now. To uncover the stories our bodies have to tell us, the ones we know and perhaps ones unknown. To honor our beautifully exquisite body existence as together we explore how the senses, sensuality, and total body love can bring forth our body narrative so we can begin to write a new or continued story for the path ahead.
Previous artistic training or specific writing skills are not necessary for this session. This program is open to people who identify as women only.
Suggested Donation: $15

About Tina Scott Lassiter

Tina Scott Lassiter, M.B.A., is a holistic health professional, collagist, photographer, author/writer, speaker/moderator, and co-host of The Body Love Construct podcast. Certified in several mind-body disciplines and the healing arts, she facilitates workshops for groups and individuals that focus on emotional, social, and spiritual development and health. Her collage images originally addressed self-esteem and personal body awareness; they later materialized as statement art, dictated by current events and social issues. Both her essays and art have appeared in anthologies and on/in a number of online and printed national publications.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

with Susi Wyss

Writing for Healing

Led by a therapeutic writing facilitator, this session is designed for self-care and taking time out to tap into the healing benefits of writing. Join us for a session that includes a brief meditation, writing prompts, and creative exercises in a playful and supportive environment. No writing experience necessary, just an open mind!

Suggested Materials: 

    • A few sheets of plain, unlined paper
    • A favorite pen
    • Your favorite art materials for paper (e.g., colored markers, colored pencils or pens, crayons or pastels, paints, or collage materials)

Suggested Donation: $10

About Susi Wyss

Susi Wyss

Susi Wyss is a public health professional, author, therapeutic writing facilitator and—most of all—a believer in the healing power of words. Her public health career has spanned more than 25 years, mostly addressing women’s health in Africa. She is the author of The Civilized World, a novel set in Africa that was named “A Book to Pick Up Now” by Oprah Magazine. In addition to her collaboration with the Smith Center, she has led writing-for-healing workshops at the DC Rape Crisis Center and Crossings Healing & Wellness.

This program is being offered in-person. Please register to Claudia at 202.384.8342 to receive the Zoom link to participate.

Este programa se ofrece en persona. Regístrese con Claudia al 202.384.8342 para participar.

Nueva Vida

Smith Center es ahora el anfitrión de los Grupos de Apoyo para la Comunidad Latina en Español

Estamos muy felices de anunciar que seremos los anfitriones de los grupos de apoyo de Nueva Vida para la comunidad latina. Nueva Vida es una organización independiente, sin fines de lucro, que proporciona servicios integrales de cáncer gratuitos, a las familias latinas en el Distrito de Columbia, Virginia del Norte (hasta el sur de Prince William County), Suburban Maryland (Condados de Montgomery y Prince George), Richmond, y Baltimore. Otros servicios incluyen educación y divulgación en la comunidad latina, asi como navegación de pacientes para exámenes de detección y tratamiento de cáncer.

En Smith Center, Nueva Vida tendrá grupos de apoyo que se enfocan en el apoyo al trauma asociado con el diagnóstico de cáncer. Estos grupos proporcionan a las latinas la oportunidad de identificar y expresar sus sentimientos, en un lugar seguro, y lleno de empatía, así como compartir sus sentimientos con otras personas que están o han pasado por similares circunstancias. Las reuniones semanales, se combinan con una actividad de reducción del estrés (Zumba o Yoga).

Para registrarse, llame a Claudia a Nueva Vida: 202.223.9100.

Smith Center Now Hosting Support Groups for the Latino Community in Spanish

Nueva Vida is an independent nonprofit that provides free, comprehensive, culturally competent cancer services to medically underserved Latino families in the District of Columbia, Northern Virginia (as far south as Prince William County), Suburban Maryland (Montgomery & Prince George’s Counties), Richmond, and Baltimore. Other services include outreach to the Latino community and Patient Navigation for cancer screenings and treatment.

At Smith Center, Nueva Vida will be providing support groups that are focused on supporting the trauma associated with a cancer diagnosis. These groups provide Latina women the opportunity to experience a catharsis of feelings, where they feel safe to identify, verbalize, empathize, and share their feelings with others who are in similar circumstances. All support group meetings are paired with a stress reduction activity (either Zumba or Yoga).

To register, call Claudia at Nueva Vida: 202.223.9100.

Address: 

1632 U Street, NW | Washington, DC | 20009

This program is being hosted in-person. To register, please click the RSVP button above or email programs@smithcenter.org.

With Chef Kara Garrett

We’re thrilled to announce that our Young Adult Supper Club is back! Join other young adult cancer survivors (in their 20s, 30s, and early 40s) and friends around the table to share a delicious meal and good conversation in Smith Center’s healing kitchen. You will assist Chef Kara with making fresh pita bread to enjoy alongside a Middle Eastern-inspired dinner menu. You will learn how to make a quick pita dough*, roll, and watch your pita puff as you learn to cook them in the oven or on the stovetop. You will then use your fresh-made pita to make a delicious apple stuffed dessert. You will even get to take home pita dough to make at home! The best part of the evening is coming together to enjoy the fruits of your labor along with a full menu provided by Chef Kara. The menu includes:

  • Beet Hummus
  • Babaghanoush
  • Yogurt Dip with Herbed Garlic oil (contains dairy)
  • Fattoush salad
  • Vegetable Maqluba (“upside-down” layered rice)
  • Stuffed Pita Pies

Partners/Caregivers/Friends are welcome to attend. BYOB. The supper club will have a minimum of 6 and a maximum of 14 participants. Please RSVP no later than Tuesday, March 5th to confirm attendance. When registering, please indicate any guest(s) that will be joining you. If you are interested in assisting Chef Kara prepare the meal, please contact us at programs@smithcenter.org or 202.483.8600.

Note: This program is open to young adult cancer survivors in their 20s, 30s and early 40s. 

*Please contact us in advance to accommodate gluten restrictions, as well as any other dietary allergies or preferences. Menu subject to change based on ingredient availability and class size. Every individual’s needs are unique. We aim to offer a variety of health-promoting options for each individual to consider, but do not prescribe the specific dietary content of any program for anyone.

Address: 

Smith Center for Healing and the Arts

1632 U Street NW

Washington, DC 20009

Suggested Donation: $15

About Chef Kara Garrett

Kara Garrett Cancer Support Program Coordinator

Kara Garrett is a health-supportive chef based in Washington, DC. Following her breast cancer diagnosis in 2013, she embraced the challenge of finding a balance between her foodie lifestyle and eating well with cancer. Kara is a graduate of the Chef Training Program at Natural Gourmet Institute in NYC, trained under Chef Lillian Chou at The Ananda Ashram Yoga Society of New York, and completed a graduate certificate in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University Friedman School of Nutrition Science and Policy. She is passionate about working with others to encourage healthier food choices and develop sustainable food relationships that energize the body and the soul.