This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Julia Rowland, Ph.D.

This group, led by a licensed psychologist, is designed to provide cancer caregivers with the opportunity to meet other caregivers, learn about useful tools for self-care, and explore ways to thrive in the caregiving role.

Please RSVP to us by registering through link above or by calling (202) 483-8600 prior to your first visit.


Julia’s Caregiver Support Group meets bi-monthly on Mondays from 6:00 – 7:00pm.

Upcoming Sessions:

  • July 6 & 20
  • August 3 & 17
  • September 14 & 28

About Julia Rowland, PhD

Julia Rowland, PhD, who joined Smith Center in October 2017, comes to this position as a long-time clinician, researcher and teacher in the area of psychosocial aspects of cancer. She has worked with and conducted competitively funded research among both pediatric and adult cancer survivors and their families, and published broadly in psycho-oncology, including co-editing, along with Dr. Jimmie Holland, the ground-breaking text, Handbook of Psychooncology.  She has also been a frequent speaker on cancer survivorship, or life after cancer, for both professional and lay audiences.

Julia received her PhD in Developmental Psychology from Columbia University and completed a post-doctoral fellowship at Memorial Sloan-Kettering Cancer Center in psychosocial oncology. While at MSKCC, where she held joint appointments in pediatrics and neurology, Julia helped to develop and was the first Director of the Post-Treatment Resource Program, one of the first non-medical survivorship care programs to be offered by a major cancer center in the U.S. In 1990 she moved with her husband and two young children to Washington, DC to become founding Director of the Psycho-Oncology Program at Georgetown University and the Lombardi Cancer Center. There she helped expand services to meet the psychosocial needs of cancer patients and families, launched some of the first quality of life clinical trials, and also introduced a program to enable first year medical students to learn the art of caring for those living through and beyond cancer from survivors themselves and Lombardi faculty. Nine years later, in September of 1999, she was recruited to the National Cancer Institute to become the first, full-time Director of the Office of Cancer Survivorship, a position in which she served for 18 years, championing the growth of survivorship research and care, before stepping down in September 2017 to assume her new role at Smith Center. Although new to the team, Julia is no stranger to Smith Center. She knew Smith Center’s founder, Barbara Smith Coleman, and has volunteered her expertise across the years as a speaker, group leader and staff member for both the 1-day and weeklong residential retreats. Julia brings to her new role a passion to translate what research has taught us about healing in the context of cancer to the broader community, in essence, taking the science of survivorship from the lab bench to the park bench.

with Maude Fish and Bonnie Vermillion

This ongoing healing circle will focus on the unique needs that people who are living with Lymphedema face. No matter where you find yourself on your journey you will have a chance to be with others who share in your experience. This shared experience will often lead to profound learning and healing.

Healing Circle for People Living with Lymphedema will be held Monthly on Mondays from 2:30-3:30pm.

Upcoming Dates:

  • July 6
  • August 3
  • September 14

 

What is a Healing Circle?

Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom.  Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.


About Maude Fish

Maude Fish has performed classical music throughout the DC Metro area since she moved to Washington in 1988. Currently, she plays regularly with the Amadeus Chamber Orchestra, the Virginia Chamber Orchestra, The Arlington Philharmonic, and the Tysons-McLean Orchestra. In prior years, she has worked with orchestras as distant as Roanoke, VA, and St. Mary’s, MD. She teaches piano and bassoon privately from her home in Chevy Chase, DC. She is no stranger to Smith Center having participated in a day-long writers retreat and yoga classes when she finished active treatment for breast cancer in 2004. Additionally, her chamber group performed at Smith Center at a gallery opening for the Alchemical Vessels Exhibit. In her spare time, she enjoys walking, cooking, knitting, and writing. She is married with two adult children, her dog Otto, and Cookie the Cockatiel.

About Bonnie Vermillion

I am a Cancer survivor/thriver since 1998 and have had lymphedema since 2002. I initially had so much trouble finding information on lymphedema that I went online and found an exercise program that was developed to maintain lymphedema. I became an instructor, then trainer, and finally acquired the program in 2014. I currently teach classes in central Virginia. I’m also a regional coordinator for Chronic Disease Self Management workshops, so actively work with small groups of participants for them to self-manage their chronic conditions. I am also a volunteer Ombudsman with the local Agency on Aging and a volunteer with the Alzheimer’s Association as a support group facilitator and speaker.

with Silver Leo

This ongoing healing circle will focus on the unique needs of mothers, with children of any age, who are living with cancer. No matter where you find yourself on your journey you will have a chance to be with others who share in your experience. This shared experience will often lead to profound learning and healing.

Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom. A Healing Circle is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.

Upcoming Dates:

  • July 6
  • August 3
  • September 14

 

About Silver Leo

Silver Leo is a mom living with metastatic breast cancer.  She is
studying to become a Certified Parent Coach with the Center for the
Challenging Child.  She is also an attorney and small-business owner.

Silver is living the challenges of parenting young children while
managing cancer, and looks forward to supporting and growing with
other moms living with cancer.

Her favorite quote is from Harry Potter and the Sorcerer’s Stone.
“Love as powerful as your mother’s for you leaves its own mark … to
have been loved so deeply, even though the person who loved us is
gone, will give us some protection forever.”

She can be reached at Silver88Leo at gmail dot com.

The Energy Balancing team will offer distance sessions during the regular Thursday times, 1:00 – 3:00 p.m. If you wish to receive, please email Kiersten@smithcenter.org

with the Energy Balancing Team

Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.

Most likely you are familiar with many of the body’s systems such as the respiratory system, the digestive system, the endocrine system, the skeletal system and so on.  But are you aware that we also have subtle energy systems, systems that cannot be seen, cannot be measured, cannot be felt. Perhaps you know of some;  the most familiar are the aura (also known as the biofield), the meridians, the chakras.

These subtle energy systems were very familiar to the ancients.  They used them regularly to bring the body into energetic balance. When the body’s energies are in balance, we function at a higher vibration and are more relaxed, more joyful, more centered and able to enjoy life more productively.  Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.


By appointment only. Each session will be 1/2 hour. Time slots: 1:00pm, 1:40pm, and 2:20pm.


About Sylvia Sturm

Sylvia Sturm, EEM-CLP, RM/T, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington, MD. To learn more about Sylvia and subtle energies, please visit her website www.sylviasturm.com.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Kiersten Gallagher, RYT-200

Enjoy a greater sense of wellbeing and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.  Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.


Kiersten’s Gentle AM Yoga Class meets Weekly on Thursdays from 10:15am – 11:30am.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25


About Kiersten Gallagher

Kiersten Gallagher, RYT 200 and Certified Herbalist has studied yoga for over 25 years. Over the last decade, Kiersten has developed yoga programs and has provided a place for healing in the cancer community, in underprivileged neighborhoods, for special needs children, for teens and adults with drug addiction and for those struggling with body image. Kiersten invites you on a journey of healing to help guide you to a place where yoga will make a real difference in your life.  Kiersten’s goal for you is that you feel better when you leave class- mentally, emotionally, physically and spiritually, than you may have felt when you stepped through the door to begin your practice.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Janice Levitt

Come get inspired to take better care of YOU so you have more energy, stamina, and a stronger immune system. In this interactive presentation, Janice will discuss 5 key habits for living a healthy lifestyle. She will also introduce the upcoming Summer clean-eating program, REFRESH Whole Food Cleanse.


About Janice Levitt

Janice Levitt, Integrative Nutrition Health Coach, EML, CHHC, is passionate about helping people to feel vibrant and radiant through whole foods nutrition, a clean lifestyle, and radical self-care. She offers transformational individual and group health coaching programs and four seasonal cleanses, working holistically to support people body, mind, and spirit. She loves guiding people to listen to their body’s messages, find balance, increase energy, lose weight, reduce stress, improve digestion, cook delicious food, or manage chronic illness through making gradual nutrition and lifestyle changes. She also specializes in supporting with people with nutrition and lifestyle changes for thyroid and autoimmune conditions and hormone balance. Janice lives in Takoma Park, MD with her husband Dan and their organic garden. Her favorite room in the house is the kitchen!

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Project Knitwell and Friends

Join us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms. It is relatively easy to learn, requires no artistic talent or prior experience, is portable, and results in a useful product. Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you. In this program, trained volunteers will provide knitting instruction and a quality materials in an effort to foster wellness, comfort, and community among participants. Beginner and experienced knitters are welcome. Starter kits are available, as is a small selection of yarn and knitting supplies.

Stone Soup Films and Project Knitwell created a beautiful 3-minute video highlighting the health benefits of knitting. Watch the video here!


Our Knitting Circle meets weekly on Wednesdays from 3:00 – 4:30pm. 

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Yael Flusberg, C-IAYT, E-RYT500, RMT, MS

Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit. Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.


Yael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00pm – 7:15pm.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25


About Yael Flusberg

Yael Flusberg Gentle Yoga Instructor Smith Center
Yael Flusberg first came to yoga hoping she could get rid of stuff, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later, yoga continues to teach her how to make strategic, creative, and life-nourishing choices. Trained as an integrative yoga therapist, Yael’s classes blend active with receptive states of being, and are both insightful and lighthearted. Off the mat, she is a coach, writer and energy therapist. Since 2005, Yael has taught yoga classes at area hospitals, libraries, workplaces, schools, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions, working with people dealing with a variety of conditions including cancer, digestive disorders, diabetes, eating disorders, fibromyalgia, hypertension, mental health challenges (including depression, anxiety, grief and trauma), rheumatoid arthritis, scoliosis, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com

This Meet Up & Support Group will be meeting online with a Zoom community. All participants must register through this page or email Erin at erin@smithcenter.org.

with Erin Price, LICSW, Cheryl Hughes, LICSW, OSW-C, and Sara Field, LICSW

Online Meetup Group Participation Rules

In moving our regular in-person meetup to an online format, we want to make sure that we are still providing a safe place for people to gather and share with one another. The goal of this online meetup is to provide emotional and social support in a group setting.

If participating in this group, we ask that you take a minute to read the following group rules and that you respect and abide by them while you are logged into this online meetup.

These rules have been established to provide safety and trust so that each person can feel comfortable sharing their thoughts and feelings openly during the group. By logging into a Smith Center online meetup, you agree to abide by the following rules:

  1. Each participant is expected to keep confidential any information that is shared or discussed during this online meetup. This includes:
    1. not repeating or sharing anything that is disclosed in the group by others,
    2. participating in the meetup in a private space where group conversations cannot be overheard by those not participating,
    3. not taking photos, screenshots, or video/audio recordings of the group and not sharing any group content online.
  2. As with any in-person meetup, this online meetup is a safe place where participants can share personal experiences and feelings. These may be different from your own and we ask that you respect each other’s’ unique experiences. We encourage you to allow each person to speak openly without interruption as much as possible (and as technology allows). We ask that you share from your own personal experience and try to refrain from giving unsolicited advice to others in the group.
  3. Please respect the treatment choices of other individuals in the group and refrain from giving medical advice.
  4. You are encouraged to participate to the level that you are comfortable. You are not required to speak and may participate by listening in (though we do request that everyone participates in introductions). There may be periods of silence that occur and, while they may feel uncomfortable, silence may be beneficial to allow for group processing.
  5. Please be respectful of all group members and give your full attention to the person who is speaking – please avoid any side conversations as they are disruptive to the group.
  6. If any issues arise, please contact the group facilitator (erin@smithcenter.org).

Note: Smith Center for Healing and the Arts online meetup groups are voluntary groups for social support. They are not professional therapy groups. Even though the goal is to support each person, online meetup groups may not meet each participant’s needs. Attendees can choose to participate or leave the group at any time. Smith Center is not responsible for and shall be held harmless for any actions by participants attending the session.

Thank you!

 

 

This monthly gathering is an opportunity to meet other young adult cancer survivors in their 20s, 30s and early 40s. This program is a collaborative initiative of local hospitals, health organizations and cancer support groups.*

Our monthly Young Adult Caregiver Support Group meets simultaneously. Please indicate when registering if a caregiver will be joining you.

*A warm thank you to our partners that have allowed us to provide a supportive community to more young adults in the DC region:

  • Bella Warrior
  • Cancer Support Community
  • GWU Medical Faculty Associates
  • First Descents
  • Hope Connections for Cancer Support
  • Howard University Hospital
  • Leukemia and Lymphoma Society
  • Life With Cancer
  • MedStar Georgetown University Hospital
  • Nueva Vida
  • Sibley Memorial Hospital
  • Stupid Cancer
  • Ulman Cancer Fund for Young Adults
  • Virginia Hospital Center
  • Washington Cancer Institute at MedStar Washington Hospital Center
  • Young Survival Coalition

About Erin Price, MSW, LICSW

Erin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation, a Project LEAD graduate, and holds a Masters in Social Work. A seven-year breast cancer survivor, Erin is passionate about providing support and community to other cancer survivors, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through Young Survival Coalition, Critical Mass, the Georgetown Breast Cancer Advocates, National Breast Cancer Coalition, and the DC Cancer Action Partnership.

About Cheryl Hughes, LICSW, OSC-W

Cheryl Ann Hughes, LICSW creates a safe and supportive environment from which individuals can define their goals, as well as the means by which they can be achieved. Cheryl tailors each treatment plan using a variety of modalities including EMDR, strengths-based and solution-focused techniques, and with recognition of– and a deep respect for — the strong connection between mind and body. Cheryl infuses her work with mindfulness-based techniques to assist her clients in recognizing their own ability to create a reality that will lead to a satisfying and fulfilling life. Cheryl received her master’s degree in social work, with an emphasis on clinical and medical social work, from Catholic University. She works with cancer patients and their families as they deal with the increased stressors caused by cancer and its treatment.
About Sara Field, MSW, LICSW

Sara is a Licensed Independent Clinical Social Worker in DC. She earned her Masters Degree in Social Work at the Catholic University of America in DC and has worked in oncology for over 3 years.  Sara interned at the Lombardi Cancer Center and the National Cancer Institute during graduate school, which confirmed her interest in oncology social work. She joined the Lombardi Cancer Center in 2016 and now works at the GW Cancer Center in DC. Sara has a strong interest in the intersection of emotional and physical health and a particular passion for supporting parents with cancer and their kids. She enjoys partnering with Camp Kesem’s GW chapter and served as their mental health professional for the past two years.

This Meet Up & Support Group will be meeting online with a Zoom community. All participants must register through this page or email Erin at erin@smithcenter.org.

with Lauren Broschak, MSW, LICSW

This monthly group is an opportunity to meet others who are caring for a young adult cancer survivor. Enjoy a light, healthy dinner with caregivers and survivors before and after the facilitated group discussion. The caregiver and survivor support groups meet independently. This program is a collaborative initiative of local hospitals, health organizations and cancer support groups.*
*A warm thank you to our partners that have allowed us to provide a supportive community to more young adults in the DC region:
  • Bella Warrior
  • Cancer Support Community
  • GWU Medical Faculty Associates
  • First Descents
  • Hope Connections for Cancer Support
  • Howard University Hospital
  • Leukemia and Lymphoma Society
  • Life With Cancer
  • MedStar Georgetown University Hospital
  • Nueva Vida
  • Sibley Memorial Hospital
  • Stupid Cancer
  • Ulman Cancer Fund for Young Adults
  • Virginia Hospital Center
  • Washington Cancer Institute at MedStar Washington Hospital Center
  • Young Survival Coalition

This group, led by a licensed psychologist, is designed to provide cancer caregivers with the opportunity to meet other caregivers, learn about useful tools for self-care, and explore ways to thrive in the caregiving role.


About Lauren Broschak, MSW, LICSW

Lauren is a Licensed Independent Clinical Social Worker in DC and Virginia. She has both her Bachelors and Masters Degrees in Social Work, and has been working in oncology for just over three years. She developed her passion for oncology in Michigan where she worked at Gilda’s Club Metro Detroit supporting those touched by cancer. Since moving to the Metro DC Area she has worked at the GW Cancer Center in Washington, DC and is now an Oncology Clinical Therapist at Life with Cancer in Virginia. Lauren is particularly interested in providing support to the young adult community, and has presented at the Association of Oncology Social Work (AOSW) national conference twice regarding young adults. Most recently, she became the Co-Chair of the Adolescent and Young Adult Special Interest Group at AOSW.