Tag: Caregivers

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Beth Lawrence, RYT 500

Chair Yoga

Our chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.

All levels welcome.

Our Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Beth Lawrence
Beth Lawrence

Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Lauren Powell, RDN, LDN, GW Cancer Center

GW Cancer Center

GW Cancer Center Nutrition Club

Nutrition Club is a chance for patients, survivors, caregivers and providers to get together to discuss nutrition topics and learn more about how nutrition can play a role in cancer prevention, treatment, and survivorship. It is hosted and offered in partnership with GW Cancer Center.

For the April meeting, we will be joined by a guest speaker. Michelle Stravitz, CEO and Co-Founder of 2Unstoppable, will join us to discuss the importance of exercise.

Nutrition Club will be hosted Monthly on the 1st Monday from 12-1pm ET.

Upcoming Dates:

  • April 3
  • May 1
  • June 5

About Lauren Powell, RDN, LDN

Lauren Powell

Lauren Powell (RDN, LDN) is a registered dietitian working in the DC area. She has served in many settings including food services, long-term care, rehab facilities, post-surgical, and intensive care units. While working at George Washington University Hospital she found her passion for Oncology Nutrition. She now works as the Dietitian for the GW Cancer Center helping to support the nutrition needs of those undergoing treatment and survivors.

About 2Unstoppable

2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.

To register, visit https://2unstoppable.org/events/month/2023-05/.

Moving Meditation with Elyce Neuhauser

Everyone has their own style and rhythm, and this unique class of movement, breath, and energy helps you understand and make peace with your natural flow.  Consider meditation your personal inner sequence, just like a vinyasa.  In this practice, we’ll learn to align our outer movements with deeper, intuitive energies.  Join Elyce as she guides you through breathing, moving, and relaxing so that you can thrive.

About 2Unstoppable

2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.

Please visit https://2unstoppable.org/events/month/2023-03/ to register.

In Partnership with 2Unstoppable and Life with Cancer

Join Cori Price, Cancer Exercise Specialist and Zumba Instructor, for a fun 6-week series class where we will move and dance 2Ugether to fun and upbeat music! Each Zumba class is designed to bring people 2Ugether to “sweat it on” while taking the work out of workout, mixing low and high-intensity moves for an interval-style dance fitness party.
Join Cori for the entire series or just attend the classes that you’re able to.
Try this joyful form of movement with us via Zoom in the comfort (and privacy!) of your own home!

NOTE:  If you experience any difficulties signing on to Zoom, please email info@2Unstoppable.org. (please check your Spam folder just in case the Zoom email got delivered there instead of your inbox)

Click here for more information and to register. 

About 2Unstoppable

2Unstoppable

2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.

Please visit https://2unstoppable.org/events/month/2023-03/ to register.

In Partnership with 2Unstoppable and Life with Cancer

Join Cori Price, Cancer Exercise Specialist and Zumba Instructor, for a fun 6-week series class where we will move and dance 2Ugether to fun and upbeat music! Each Zumba class is designed to bring people 2Ugether to “sweat it on” while taking the work out of workout, mixing low and high-intensity moves for an interval-style dance fitness party.
Join Cori for the entire series or just attend the classes that you’re able to.
Try this joyful form of movement with us via Zoom in the comfort (and privacy!) of your own home!

NOTE:  If you experience any difficulties signing on to Zoom, please email info@2Unstoppable.org. (please check your Spam folder just in case the Zoom email got delivered there instead of your inbox)

Click here for more information and to register. 

About 2Unstoppable

2Unstoppable

2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.

Please visit https://2unstoppable.org/events/month/2023-03/ to register.

In Partnership with 2Unstoppable and Life with Cancer

Join Cori Price, Cancer Exercise Specialist and Zumba Instructor, for a fun 6-week series class where we will move and dance 2Ugether to fun and upbeat music! Each Zumba class is designed to bring people 2Ugether to “sweat it on” while taking the work out of workout, mixing low and high-intensity moves for an interval-style dance fitness party.
Join Cori for the entire series or just attend the classes that you’re able to.
Try this joyful form of movement with us via Zoom in the comfort (and privacy!) of your own home!

NOTE:  If you experience any difficulties signing on to Zoom, please email info@2Unstoppable.org. (please check your Spam folder just in case the Zoom email got delivered there instead of your inbox)

Click here for more information and to register. 

About 2Unstoppable

2Unstoppable

2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.

Please visit https://2unstoppable.org/events/month/2023-03/ to register.

In Partnership with 2Unstoppable and Life with Cancer

Join Cori Price, Cancer Exercise Specialist and Zumba Instructor, for a fun 6-week series class where we will move and dance 2Ugether to fun and upbeat music! Each Zumba class is designed to bring people 2Ugether to “sweat it on” while taking the work out of workout, mixing low and high-intensity moves for an interval-style dance fitness party.
Join Cori for the entire series or just attend the classes that you’re able to.
Try this joyful form of movement with us via Zoom in the comfort (and privacy!) of your own home!

NOTE:  If you experience any difficulties signing on to Zoom, please email info@2Unstoppable.org. (please check your Spam folder just in case the Zoom email got delivered there instead of your inbox)

Click here for more information and to register. 

About 2Unstoppable

2Unstoppable

2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.

Please email Olivia at programs@smithcenter.org for further information about the program.

with Carole O’Toole

A small, almost inaudible voice will say what lies ahead. By Sheila Petruccelli

Cancer often initiates an intense transformational process that can raise more questions than answers, leading us to re-examine our beliefs and approach to life. We may feel called to explore opportunities for spiritual growth, feeling a desire to connect with the sacred in a more conscious way and define more deeply life’s meaning in the face of cancer.

Regardless of your personal beliefs or faith system, working with a spiritual companion offers you an opportunity to reflect with another on what is going on for you spiritually, and explore how to integrate your cancer experience with your personal beliefs.

Spiritual Companions:

  • Provide a safe, trusting environment that invites stillness and reflection.

  • Support your spiritual growth and exploration, your unique and personal journey.

  • Listen, deeply and with compassion, honoring your sacred story. This deep listening helps you to connect with your most authentic self and illuminate your unique spiritual path.

    Suggested Donation: $15

About Carole O’Toole

Carole O'Toole

Smith Center’s Spiritual Companion, Carole O’Toole, was called to companion others following her cancer experience that led her to explore how illness offers opportunities for spiritual growth. Since 2006 Carole has served in many roles at Smith Center, including Director of Residential Retreats, Director of the Institute of Integrative Oncology Navigation, Director of Smith Center’s Integrative Navigation Training Program, and as a member of and mentor for our integrative navigation team. Carole has completed her training in Spiritual Direction from The Haden Institute, with a particular focus on grief and loss and the spiritual challenges of living with cancer.

As a Spiritual Companion, Carole believes that what is truly transformative is compassionate presence.

“Your soul already knows the way to wholeness and healing, but often speaks to us in a small, still voice. In our time together, we create a nest for your soul to rest awhile, allowing space for your sacred truth to be revealed.”

Carole invites you to explore with her how to make meaning of your cancer experience and to look for where the holy is in your life. Currently, limited space is available for new clients. Individual appointments are available via Zoom or by telephone and are free of charge. 

Please email Olivia at programs@smithcenter.org for further information about the program.

with Carole O’Toole

A small, almost inaudible voice will say what lies ahead. By Sheila Petruccelli

Cancer often initiates an intense transformational process that can raise more questions than answers, leading us to re-examine our beliefs and approach to life. We may feel called to explore opportunities for spiritual growth, feeling a desire to connect with the sacred in a more conscious way and define more deeply life’s meaning in the face of cancer.

Regardless of your personal beliefs or faith system, working with a spiritual companion offers you an opportunity to reflect with another on what is going on for you spiritually, and explore how to integrate your cancer experience with your personal beliefs.

Spiritual Companions:

  • Provide a safe, trusting environment that invites stillness and reflection.

  • Support your spiritual growth and exploration, your unique and personal journey.

  • Listen, deeply and with compassion, honoring your sacred story. This deep listening helps you to connect with your most authentic self and illuminate your unique spiritual path.

    Suggested Donation: $15

About Carole O’Toole

Carole O'Toole

Smith Center’s Spiritual Companion, Carole O’Toole, was called to companion others following her cancer experience that led her to explore how illness offers opportunities for spiritual growth. Since 2006 Carole has served in many roles at Smith Center, including Director of Residential Retreats, Director of the Institute of Integrative Oncology Navigation, Director of Smith Center’s Integrative Navigation Training Program, and as a member of and mentor for our integrative navigation team. Carole has completed her training in Spiritual Direction from The Haden Institute, with a particular focus on grief and loss and the spiritual challenges of living with cancer.

As a Spiritual Companion, Carole believes that what is truly transformative is compassionate presence.

“Your soul already knows the way to wholeness and healing, but often speaks to us in a small, still voice. In our time together, we create a nest for your soul to rest awhile, allowing space for your sacred truth to be revealed.”

Carole invites you to explore with her how to make meaning of your cancer experience and to look for where the holy is in your life. Currently, limited space is available for new clients. Individual appointments are available via Zoom or by telephone and are free of charge. 

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

Art Lab: Celebrating the Creative Spirit

with artist & sculptor Liz Lescault

Playing with Watercolor

In March we will play with watercolor using “wet on wet” techniques to create washes and spontaneous abstract effects. Our play and experimentation will provide inspiration for further exploration. We will create paintings that emerge from the flowing forms and patterns we see.

In future Art Lab sessions, we will play with a variety of media and genres including: doodling, drawing, collage, assemblage, and water color.

Art Lab will be about making art as well as the different ways we experience art and how it affects us. We will explore both the process and the product of the art we create. We will integrate movement and playful sharing into our art making experience sharing insights, joys and concerns.

These hands-on workshops are for both novices and experienced artists.  You are invited to come to one, some or all of the workshops as the spirit moves you. All are welcome.

Suggested Materials*:

*your favorite watercolor supplies may work just as well for this project. Below are some suggested supplies from Cheap Joes (my favorite place to purchase – prices are generally 40% off retail)

(The idea is to have a variety of supplies you can play with but you don’t need them all.  Hopefully you have some of these supplies or equivalent supplies at home.)

Art Lab will be offered monthly on Thursdays from 5:30 – 7:00pm ET.

Participants are encouraged to drop-in for any session – new themes and projects will be introduced each month.

This hands-on workshop series is for novices and experienced artists.

Upcoming Dates: 

  • March 23
  • April 27
  • May 25

Suggested Donation: $15

About Liz Lescault

Liz Lescault

Liz Lescault, a visual artist and sculptor, has practiced and taught art for over 40 years. Liz is also a Coordinator of the DC InterPlay Metro Region, a certified InterPlay leader and a member of the DC InterPlay Board. She leads Open Gathering days for InterPlay DC and organizes and leads workshops regionally and nationally online and in person. Liz has been leading Art Lab both for Smith Center for the Healing Arts, for the Phillips Collection and for InterPlay internationally.

Formerly, Liz, was a hotline crisis counselor, for various suicide prevention lifelines and The Trevor Project providing help for LGBTQ youth in crisis and the Prince Georges County Homeless Hotline.

Liz has also led InterPlay for elders with chronic illness and cognitive disabilities at Iona Senior Center in Washington DC.

Liz melds her art, teaching, guidance and personal philosophy with InterPlay wisdom, tools and forms.

B.S., Psychology, Drew University, Madison, NJ

M.Ed., University of Massachusetts at Amherst, British Techniques of Open Education

Studied watercolor at WICE, an international educational and cultural association in Paris, France

https://www.lizlescault.com/home