Tag: energy

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Jessica Gelfarb, MSW, LICSW, GW Cancer Center 

This monthly support group is designed for adult patients/survivors diagnosed with Multiple Myeloma and their caregivers. The group will incorporate education lectures coupled with emotional support and is hosted by and offered in partnership with the GW Cancer Center.

GW Cancer Center Multiple Myeloma Cancer Support Group

The Multiple Myeloma Cancer Support Group meets Monthly on the 3rd Tuesday from 12:30-1:30pm ET.

Upcoming Sessions:

  • January 17
  • February 21
  • March 21

About Jessica Gelfarb, MSW, LICSW

Jessica Gelfarb

Jessica is a licensed clinical social worker who has experience working with patients and families facing a range of medical diagnoses in both inpatient and outpatient settings.  She received her undergraduate degree in psychology from University of Michigan and her masters degree in social work from University of Maryland with a focus on clinical and medical social work. Jessica recently joined the team at the George Washington University  cancer center as an oncology social worker. Prior to her role at GW Jessica worked extensively with organ transplant patients at Medstar Georgetown Transplant Institute and co-led the institute’s transplant support group. She has also spent time working on cardiology and intensive care units throughout her career.  Jessica initially became interested in pursuing oncology social work after attending the Association of Oncology Social Work’s annual conference a number of years ago as well as observing first- hand the widespread impact that cancer has on so many individuals and families.   She is passionate about partnering with patients in order to provide psychosocial and emotional support as they navigate their diagnosis and treatment.  

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Elizabeth Belanger

In Partnership with Cancer Support Community

This monthly support group is designed for adults diagnosed with cancer who identify as members of the LGBTQ+ community. The group will be facilitated by culturally competent social workers, who will provide a safe space to connect with others and explore your own unique experience with cancer.

The LGBTQ+ Cancer Support Group meets monthly on the 4th Wednesday from 6:00-7:00pm ET.

Upcoming Sessions:

  • January 25
  • February 22
  • March 22
  • April 26

About Elizabeth Belanger

Elizabeth Belanger is a Licensed Graduate Social Worker (LGSW) in Washington DC. Elizabeth received her BA in Psychology with minors in Women’s Studies and Sociology from Elon University and a Master’s in Social Work from Simmons University. Elizabeth strives to provide therapy that is client lead and trauma-informed. She is continuously seeking education on the latest techniques in culturally humble and trauma-informed therapy practices. Elizabeth currently works here in DC at Capitol Hill Consortium for Counseling and Consultation (CCCC) with young adults and adults, with issues pertaining to anxiety, depression, chronic illness, trauma, LGBTQ, and women’s issues.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Kevin Mutschler

Qigong

This is an all levels introduction to the practice of Qigong. You will learn about the human energy system, also known as the subtle body.

 

In the tradition of Qigong, we will learn practices to shape and sculpt this system for our highest good in 3 ways:

  • Purge or clear stagnant energy
  • Tone or nourish energy to replenish our internal resources
  • Regulate our energy system

Our practice will include discussion and movement in addition to an energetic transmission and meditation.

Qigong will be hosted Bi-Monthly on Wednesdays from 7:00 – 8:00pm ET.

Upcoming Dates:

  • January 25
  • February 8 & 22

About Kevin Mutschler, L.AC.

Kevin Mutschler

Kevin is a board-certified acupuncturist (NCCAOM) and Qigong educator with over twenty-five years experience in healing arts practice, research and education, including work in medical anthropology, somatic therapy and Traditional Chinese Medicine.

Kevin has special interests in working with patients living with chronic illness, migraine, MS and cancer. He is a Smith Center fellow in Integrative Cancer Care Navigation and is a member of the Society for Integrative Oncology.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Kevin Mutschler

Qigong

This is an all levels introduction to the practice of Qigong. You will learn about the human energy system, also known as the subtle body.

 

In the tradition of Qigong, we will learn practices to shape and sculpt this system for our highest good in 3 ways:

  • Purge or clear stagnant energy
  • Tone or nourish energy to replenish our internal resources
  • Regulate our energy system

Our practice will include discussion and movement in addition to an energetic transmission and meditation.

Qigong will be hosted Bi-Monthly on Wednesdays from 7:00 – 8:00pm ET.

Upcoming Dates:

  • January 11 & 25
  • February 8 & 22

About Kevin Mutschler, L.AC.

Kevin Mutschler

Kevin is a board-certified acupuncturist (NCCAOM) and Qigong educator with over twenty-five years experience in healing arts practice, research and education, including work in medical anthropology, somatic therapy and Traditional Chinese Medicine.

Kevin has special interests in working with patients living with chronic illness, migraine, MS and cancer. He is a Smith Center fellow in Integrative Cancer Care Navigation and is a member of the Society for Integrative Oncology.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Lisa Hahn

Healing Circle for Metastatic Breast Cancer Thrivers 45+

This healing circle is for people who are 45 and older who are living and thriving with Metastatic Breast Cancer. This peer-led circle will provide a safe place to connect, support and share with one another.

What is a Healing Circle?

Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom.  Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.

This Healing Circle will meet Monthly. Meetings will alternate between Wednesday evenings (5:15-6:45pm ET) and Friday afternoons (12:00-1:30pm ET).

Upcoming Dates: 

  • January 11 (Wednesday – 5:15-6:45pm ET)
  • February 10 (Friday – 12:00-1:30pm ET)
  • March 8 (Wednesday – 5:15-6:45pm ET)
  • April 14 (Friday – 12:00-1:30pm ET)
  • May 10 (Wednesday – 5:15-6:45pm ET)
  • June 9 (Friday – 12:00-1:30pm ET)

About Lisa Hahn

Lisa Hahn

Lisa Hahn was diagnosed with MBC de novo in the Fall of 2019. In addition to working full-time and attending doctor appointments, she is always looking for a new exercise class and tries to maintain a consistent yoga and pilates practice. Her background in the arts as a former ballet dancer and arts council program officer have given her a strong appreciation for the arts and she is a regular attendee at the Smith Center. She lives in Alexandria with her husband, two teenage boys and two cats and you can follow her on Instagram @dancingwithmbc

Please visit https://2unstoppable.org/events/month/2023-01/ to register.

In Partnership with 2Unstoppable

Join Paola for a bilingual (English/Spanish) full-body workout class blending aerobics warm-ups with low-impact, modified movements for cancer survivors to help improve flexibility and balance while strengthening and toning your body safely and in a FUN environment.

Equipment Needed:  a stable surface to use as your “barre”, such as a wall, a sturdy chair or a countertop.  You will also need a mat or a carpeted surface for floor work.  A pilates ball is recommended but not required and you could substitute a throw pillow.  You will want something to add resistance such as light hand weights, cans of food, or water bottles.  Gliders will be used for this class and you can use household items such as a sock or a paper plate as your glider.  Be sure to have water nearby and remember to work at your own pace!
Spanish Description:

Únete a Paola en su clase Bilingüe (Inglés/Español) de entrenamiento de cuerpo completo donde se combinan calentamientos aeróbicos con movimientos de bajo impacto modificados para sobrevivientes de cáncer para mejorar la flexibilidad y equilibrio mientras se fortalece y tonifica su cuerpo en un ambiente seguro y DIVERTIDO.

Equipo necesario: una superficie estable para usar como su “barra”, como una pared, una silla o una mesada (encimera).  También necesitará una colchoneta o una superficie alfombrada para el trabajo en el piso. Una pelota de pilates es recomendable pero no necesaria y se puede sustituir con un cojín.  Querrá algo para agregar resistencia, como pesas ligeras para las manos, latas de comida o botellas de agua.  Discos deslizantes se utilizarán para esta clase y puede usar artículos para el hogar como un calcetín, un plato de papel para deslizar.  ¡Asegúrese de tener agua cerca y recuerde trabajar a su propio ritmo!

NOTE:  If you are experiencing any difficulties on the day of class, please email info@2Unstoppable.org (please check your Spam folder just in case the Zoom email got delivered there instead of your inbox).

Click here to learn more and register.

About 2Unstoppable

2Unstoppable

2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Jessica Gelfarb, MSW, LICSW, GW Cancer Center 

This monthly support group is designed for adult patients/survivors diagnosed with Prostate cancer. The group will incorporate education lectures coupled with emotional support and is hosted by and offered in partnership with the GW Cancer Center.

GW Cancer Center Prostate Cancer Support Group

The Prostate Cancer Support Group meets Monthly on the 2nd Tuesday from 12:30-1:30pm.

Upcoming Sessions:

  • January 10
  • February 14
  • March 14

About Jessica Gelfarb, MSW, LICSW

Jessica Gelfarb

Jessica is a licensed clinical social worker who has experience working with patients and families facing a range of medical diagnoses in both inpatient and outpatient settings.  She received her undergraduate degree in psychology from University of Michigan and her masters degree in social work from University of Maryland with a focus on clinical and medical social work. Jessica recently joined the team at the George Washington University  cancer center as an oncology social worker. Prior to her role at GW Jessica worked extensively with organ transplant patients at Medstar Georgetown Transplant Institute and co-led the institute’s transplant support group. She has also spent time working on cardiology and intensive care units throughout her career.  Jessica initially became interested in pursuing oncology social work after attending the Association of Oncology Social Work’s annual conference a number of years ago as well as observing first- hand the widespread impact that cancer has on so many individuals and families.   She is passionate about partnering with patients in order to provide psychosocial and emotional support as they navigate their diagnosis and treatment.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Jennifer Bires, LICSW, OSW-C, and Lauren Broschak, MSW, LICSW, OSW-C

This bi-monthly cancer support group provides participants with the opportunity to explore their experience with cancer in a safe group setting with a trained social worker and to connect with others who are facing a similar challenge. This group is designed specifically for individuals that have been diagnosed with cancer.

The Cancer Support Group meets Bi-Monthly on Mondays from 6:00-7:30pm.

Upcoming Sessions:

  • January 23
  • February 6 & 27
  • March 6 & 20

About Jennifer Bires, LICSW, OSW-C

Jennifer Bires

Jennifer Bires is a licensed clinical social worker, who works with people affected by cancer. She received her Master’s in Social Work from Washington University in St. Louis. Jennifer knows how distressing a cancer diagnosis can be for patients and their families. Her goal as an oncology social worker is to help patients and family members adjust to the emotional impact of a diagnosis.  Jennifer specializes in working with young adults, caregivers and patients who have advanced disease. She strives to help patients and families maintain a high quality of life in the face of their illness.

About Lauren Broschak, MSW, LICSW, OSW-C

Lauren Broschak
Lauren is a Licensed Independent Clinical Social Worker in DC and Virginia. She has both her Bachelors and Masters Degrees in Social Work, and has been working in oncology for just over three years. She developed her passion for oncology in Michigan where she worked at Gilda’s Club Metro Detroit supporting those touched by cancer. Since moving to the Metro DC Area she has worked at the GW Cancer Center in Washington, DC and is now an Oncology Clinical Therapist at Life with Cancer in Virginia. Lauren is particularly interested in providing support to the young adult community, and has presented at the Association of Oncology Social Work (AOSW) national conference twice regarding young adults. Most recently, she became the Co-Chair of the Adolescent and Young Adult Special Interest Group at AOSW.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Jennifer Bires, LICSW, OSW-C, and Lauren Broschak, MSW, LICSW, OSW-C

This bi-monthly cancer support group provides participants with the opportunity to explore their experience with cancer in a safe group setting with a trained social worker and to connect with others who are facing a similar challenge. This group is designed specifically for individuals that have been diagnosed with cancer.

The Cancer Support Group meets Bi-Monthly on Mondays from 6:00-7:30pm.

Upcoming Sessions:

  • January 9 & 23
  • February 6 & 27
  • March 6 & 20

About Jennifer Bires, LICSW, OSW-C

Jennifer Bires

Jennifer Bires is a licensed clinical social worker, who works with people affected by cancer. She received her Master’s in Social Work from Washington University in St. Louis. Jennifer knows how distressing a cancer diagnosis can be for patients and their families. Her goal as an oncology social worker is to help patients and family members adjust to the emotional impact of a diagnosis.  Jennifer specializes in working with young adults, caregivers and patients who have advanced disease. She strives to help patients and families maintain a high quality of life in the face of their illness.

About Lauren Broschak, MSW, LICSW, OSW-C

Lauren Broschak
Lauren is a Licensed Independent Clinical Social Worker in DC and Virginia. She has both her Bachelors and Masters Degrees in Social Work, and has been working in oncology for just over three years. She developed her passion for oncology in Michigan where she worked at Gilda’s Club Metro Detroit supporting those touched by cancer. Since moving to the Metro DC Area she has worked at the GW Cancer Center in Washington, DC and is now an Oncology Clinical Therapist at Life with Cancer in Virginia. Lauren is particularly interested in providing support to the young adult community, and has presented at the Association of Oncology Social Work (AOSW) national conference twice regarding young adults. Most recently, she became the Co-Chair of the Adolescent and Young Adult Special Interest Group at AOSW.

with Kiersten Gallagher

House Calls with Kiersten offers an opportunity for program participants and community members to check-in with Kiersten. All of our face-to-face interactions that we are used to having at Smith Center – when you walk in the door, when we interact during programs I facilitate, and the times that we connect after you’ve attended other classes and workshops – are very important to me. I would like to set this time aside, for you and I, to catch up and address any concerns, to be philosophical together, or to laugh together; it’s up to you!

Continue reading House Calls with Kiersten