This program series is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Jodi Kanter, PhD

Your Body's Story - Cancer Body Image

Body image may shift in cancer patients due to the presence of a tumor, breast asymmetry and size related to treatment and surgical intervention, changes in weight, or alterations of the skin. “Your Body’s Story” is a place to explore your relationship with your body in the past, present and future.

 

Our exploration will utilize a variety of creative media: improvisational movement, improvisational conversation, writing, and visual art.

Our goal will be to achieve a more integrated sense of our somatic experiences as they have changed and will continue to change throughout cancer survivorship.

 

Most research into trauma-informed approaches to wellness suggests that processing the trauma is central to healing. Expressive arts therapies provide aesthetic distance from trauma, even as they encourage representation of the trauma.

In particular, drama therapy allows us to intervene in our traumatic experiences in ways that were impossible at the time of its occurrence. Drama therapy also enables us to actively project into and thereby shape our experience of trauma moving forward.


Your Body’s Story is open to female-identifying cancer patients and survivors at any stage in their journey. The series will be offered as a 4-part program series on:

  • Fridays, April 1, 8, 22 & 29, 2022, 1:00 – 3:00pm EST

Participants are encouraged to attend all four sessions. Please let us know in advance if you are unable to attend all sessions.

Suggested Donation: $10/session or $35/series


About Jodi Kanter

Jodi Kanter

Jodi has been involved in theater since she was ten years old. She grew up acting and studying performance in American theater’s “Second City,” Chicago Illinois.  She is currently a professor of theatre in the Corcoran School of the Arts and Design at George Washington University, where she has been on faculty for nearly fifteen years. Her academic work in theater includes her book, Performing Loss: Strengthening Communities Through Theatre and Writing (2007). Jodi’s focus on performance as a tool for individual and social healing and change has led her to create workshops, events and productions in a wide variety of settings including hospitals, schools, and prisons. Most recently, she co-created a four-month diversity and inclusion program for members of DC’s fourteen Neighborhood Village associations using the methodology of Augusto Boal’s Theatre of the Oppressed. Jodi holds a PhD. in Performance Studies from Northwestern University and is currently pursuing a Master’s degree in dramatherapy at Lesley University.

If you missed the first session in this program series, please email carla@smithcenter.org for registration.

You will receive the Zoom information no later than the morning of your program.

with Jamie Katz

Experiencing Awe Photo by Jamie Katz
Awe in New Zealand by Jamie Katz

Experiencing Awe: 2-part Workshop

Awe is defined by Merriam Webster’s dictionary as “an emotion variously combining dread, veneration, and wonder that is inspired by authority or by the sacred or sublime”.
Awe can be broken down into two unique parts: perceived vastness and mental accommodation. Awe has the potential to create positive changes in the way a person experiences the world by making her feel a connection to something greater than herself.
In this workshop, we will watch awe-evoking videos and write about personal awe-inspiring experiences. Since awe is an emotion that can bond groups of people together, reflecting and sharing your experiences is highly encouraged. In the second session of this series, we will reframe our understanding of awe and learn to incorporate these powerful, emotional experiences into our everyday lives.

For anyone who attended Experiencing Awe last time, you are welcome to join us again, as Jamie will be offering new insights into awe.


Experiencing Awe Workshop will be offered in two parts: 

  • Part 1: Tuesday, April 12th, 6:15-7:30pm ET
  • Part 2: Tuesday, April 19th, 6:15-7:30pm ET

Suggested Donation: $20 (series)

Participants are encouraged to attend both parts to get the most out of the workshop. Please let us know in advance if you are unable to attend both parts.


About Jamie Katz

Jamie Katz
Jamie Katz is an aspiring social psychologist whose past research has focused on the effects of experiencing awe. She is a DC area native who currently works at American University, and she graduated from the University of Richmond in Virginia. Jamie will pursue a graduate degree in psychology so that she can continue to research healing practices and interventions through a deeper understanding of the brain’s processes of experiencing emotions and social connections.

This program series is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Jamie Katz

Experiencing Awe Photo by Jamie Katz
Awe in New Zealand by Jamie Katz

Experiencing Awe: 2-part Workshop

Awe is defined by Merriam Webster’s dictionary as “an emotion variously combining dread, veneration, and wonder that is inspired by authority or by the sacred or sublime”.
Awe can be broken down into two unique parts: perceived vastness and mental accommodation. Awe has the potential to create positive changes in the way a person experiences the world by making her feel a connection to something greater than herself.
In this workshop, we will watch awe-evoking videos and write about personal awe-inspiring experiences. Since awe is an emotion that can bond groups of people together, reflecting and sharing your experiences is highly encouraged. In the second session of this series, we will reframe our understanding of awe and learn to incorporate these powerful, emotional experiences into our everyday lives.

For anyone who attended Experiencing Awe last time, you are welcome to join us again, as Jamie will be offering new insights into awe.


Experiencing Awe Workshop will be offered in two parts: 

  • Part 1: Tuesday, April 12th, 6:15-7:30pm ET
  • Part 2: Tuesday, April 19th, 6:15-7:30pm ET

Suggested Donation: $20 (series)

Participants are encouraged to attend both parts to get the most out of the workshop. Please let us know in advance if you are unable to attend both parts.


About Jamie Katz

Jamie Katz
Jamie Katz is an aspiring social psychologist whose past research has focused on the effects of experiencing awe. She is a DC area native who currently works at American University, and she graduated from the University of Richmond in Virginia. Jamie will pursue a graduate degree in psychology so that she can continue to research healing practices and interventions through a deeper understanding of the brain’s processes of experiencing emotions and social connections.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Laura Pole, RN, MSN, Chef

Healing in the Kitchen with Laura: Picnic TIme!

Healing in the Kitchen with Laura

Picnic Time!

Outdoor picnics, wherever they may be, are a great way to nourish yourself with food, companionship and nature.

 

Emerge from the winter with Chef Laura and prepare a picnic meal with those long-awaited just-picked vegetables and fruits of spring. Who knows… you might even get a virtual glimpse of one of her favorite picnic spots in the Blue Ridge mountains.

 

Carrots and sugar snap peas love to dip into Asparagus Tapenade.

Tender lettuce and arugula get along great with radishes and fennel in a Spring Salad with Citrus Vinaigrette.

How about some Black Bean and Forbidden Rice Patties?

They’re going to make their way along with sliced avocadoes and Chipotle Dressing between the whole grain bun of your choice, or if you prefer, sandwiched in savoy cabbage leaves.

Let’s finish the meal with some Fresh Strawberries Topped Off with Whipped Coconut Cream.

Suggested Donation: $10


About Laura Pole, RN, MSN, Chef

Laura Pole

Laura, Director of Smith Center’s Nourishment Education Programs, has served as the head retreat chef and nurse consultant since 1997. She is an Oncology Clinical Nurse Specialist and Integrative Oncology Navigator with over 40 years experience in caring for people with serious illness. She is also a Certified Health Supportive Chef, professional musician and Nia body-mind fitness instructor. Her popular cooking classes are centered on culinary translation: that is, helping  participants translate a diet prescription to a plate of nourishing delicious food. Laura is the founder of “Eating for a Lifetime,” a consulting business dedicated to teaching individuals and professionals about health supportive eating and food preparation. In addition to Laura’s work with nourishment, she is the co-coordinator of Smith Center’s Patient Navigation Training in Integrative Cancer Care. Laura also serves as coordinator of the “Media Watch Cancer News That You Can Use” listserv.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Renee Sandell, PhD

The Birthday, 1887 by Marc Chagall
The Birthday, 1915 by Marc Chagall

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”

― Marcel Proust

 

Join Renee for a timely, interactive art “workout,” designed to strengthen your gratitude as we also examine the virtues of love and appreciation.

 

We will use her Balanced Way of Seeing® method to explore layers of meaning in Marc Chagall’s 1915 painting The Birthday from the Museum of Modern Art (MOMA). We will consider this work and its timely relevance to life and love during the Pandemic. Reflecting on past and present moments in our lives, we can rediscover sources of our own sources of our own gratitude and modes of positive expression in these challenging times.

A Gratitude Resource PDF will be emailed after the workshop.

 

Suggested Materials

  • White paper
  • Pencil
  • White drawing paper
  • Black sharpie marker

Suggested Donation: $15


About Renee Sandell

Renee Sandell

Renee Sandell’s art, teaching, and research focus on Visual Fitness 4 All: Engaging Creativity and Insight® for EVERYONE. Renee is founder/director of the expeditionary, museum-based SummerVision DC Program, which she designed and has delivered for the National Art Education Association (NAEA) for 10 years since 2010. Previously Professor of Art Education at George Mason University (2004-2014) and at Maryland Institute College of Art (1990-2003), she is co-author of two books on gender issues and has published numerous articles, book chapters and art curricula. Winner of the 2019 Lowenfeld Award, Sandell was recognized as 2015-2016 Distinguished Lecturer in Art Education at Miami University and 2013 NAEA National Art Educator. Renee has received numerous awards for her leadership and scholarship on her Form+Theme+Context (FTC)® and her Marking & Mapping®, an accessible form of visual meaning-making. Sandell’s Visual Fitness 4 All® for Engaging Creativity and Insight® workshops are designed to nurture envisioning skills for individuals within professional development programs, organizations, health spas, businesses, and other venues. She has been offering Art & Virtues workshops since early in the Pandemic. Renee’s Smithsonian Associates studio courses include: “Curating a Life: Art as Memoir,” Seeing More: Art, Virtues, and Our Lives, and Visual Journaling: Creativity Workshop.

Learn more about Renee’s teaching at www.visualfitness4all.com Renee’s artwork includes artistic installations of multi-media markings on paper, board, and silk, to explore the human condition in time, space, and place. To learn more about Renee’s artwork, visit her website www.reneesandellart.com

Visual Fitness 4 ALL

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Mikhail Hogan, MD, ABIOM, RCST, and Rabbi James Kahn

Medical Marijuana for Oncology Patients

Cannabis is becoming more widely available as a medicine in the United States as well as throughout the world. Although its medicinal use dates back thousands of years, health care providers trained in modern times during cannabis prohibition and stigmatization have very little knowledge regarding the pharmacology, benefits and risks, and dosing recommendations. Oncology patients are increasingly relying on on-line testimonials or advice from cannabis dispensaries to determine if cannabis may be useful for them.

 

Recent surveys have shown that at least 50% of oncologist would like to have their patients try medical cannabis but only few actively prescribe mostly due to lack of education on the topic.

 

This session will outline the basics of the system of cannabinoid receptors and endocannabinoids, review clinical situations where cannabis may be a useful intervention and discuss and demonstrate some of the currently available delivery systems.


Objectives:

  • Enumerate the clinical situations which have the best evidence to support the use of medicinal cannabis as it relates to oncology patients.
  • Discuss the effects obtained from different strains and modes of delivery of medicinal cannabis.
  • Understand basics of the process of obtaining medical cannabis in DC area.

About Mikhail Hogan, MD, ABIOM, RCST

Mikhail Hogan

Dr Kogan is a leader in the newly-established field of Integrative Geriatrics. He is the chief editor of the first definitive textbook of the field entitled “Integrative Geriatric Medicine”, published by Oxford University Press as part of Andrew Weil Integrative Medicine Library series and is frequent speaker at  a variety of international conferences on the topics of Integrative Medicine, Geriatrics, healthy aging, as well as  medical cannabis. While Dr Kogan’s main medical cannabis expertise is in treating older patients and palliating symptoms at end of life he also treats wide arrange of internal medicine problems from chronic GI problems to cancers where use of medical cannabis can be very beneficial. In October 2021 Dr Kogan in collaboration with Dr. Joan Liebmann-Smith and Pinguin Random Publishing House published Medical Marijuana, Dr Kogan’s Evidence-Based guide to the health benefits of cannabis and CBD.

Dr. Kogan currently serves as medical director of the GW Center for Integrative Medicine, associate professor of medicine in division of Geriatric and Palliative Care, and associate director of the Geriatrics and Integrative Medicine Fellowship Programs and director of Integrative Medicine Track program at the George Washington University (GWU) School of Medicine.

Dr Kogan is also the founder and the executive director of AIM Health Institute, a 501(c)(3) non-profit organization in the Washington, D.C. metropolitan area that provides integrative medicine services to low-income and terminally ill patients regardless of their ability to pay.

About Rabbi James Kahn

Rabbi James Kahn

Rabbi James Kahn is the Executive Director of Liberty Cannabis Cares (LCC), the social impact and corporate responsibility team at Holistic Industries, one of the largest, privately held, multi-state cannabis operators in the U.S.  Rabbi James, as he’s known to colleagues and friends, has been with Holistic since its earliest days – opening the very first Liberty dispensary in 2019 before transitioning to a national position as Director of Community Outreach. He is a passionate cannabis activist and educator, with more than a decade of experience in the industry. His work at Holistic is focused around four key pillars: social equity, diversity, education, and community engagement. James’ career in cannabis began in 2011, when he and his family opened Takoma Wellness Center, Washington, D.C.’s oldest (and largest) medical cannabis dispensary. James continues to serve Takoma as a strategic business advisor.  As an ordained rabbi, James has served in a range of positions, including Senior Jewish Educator at the University of Maryland Hillel, Director of Chaplaincy at JSSA (a large social service agency serving the DMV area), Rabbinic Director for D.C.’s Hebrew Free Burial Society and the Washington Board of Rabbis. He currently serves on numerous boards, including the National Hispanic Cannabis Council, the International Jewish Cannabis Association, and the United States Veterans Chamber of CommerceHis unique blend of cannabis experience and community service inspires Holistic’s values as a company and improves the industry as a whole.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Theresa Walker

Seeing with the Heart - A Cinquain Writing Practice

Gather some photographs, magazine images, or your own art work… work that inspires joy or gratitude.

 

We will select an image of our own and write a poem — a cinquain, under the guidance of the facilitator. A cinquain is a 5-line poem with a specific form that’s easy to follow. The poem is meant to “express the heart of an experience in just a few words.”

 

We will share our poems, images, and gratitude for life experiences. We will begin the workshop with a short period of silence and body meditation for relaxation.

Suggested Donation: $10


About Theresa Walker

Theresa Walker is a registered SoulCollage® facilitator and has led groups since 2011. She is a certified expressive arts facilitator, trained at Salve Regina University in writing and visual arts, and she is a graduate of Shalem’s Leading Contemplative Prayer Groups program. She finds that SoulCollage®, especially in a Group setting, offers participants a unique experience of playfulness, insight, and creativity.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Beth Lawrence, RYT500

Joint Freeing Series

There are points in our lives when we don’t have the time or energy to fit a yoga class into our schedule, though we know it would be beneficial. Beginning a shorter, personal practice a few days a week is one way to fit a little yoga into your everyday life.

 

The Joint Freeing Series is a great way to start such a practice because it can be easily learned, it can be modified to suit anyone’s needs and, once learned, it takes about 15 minutes to complete.

 

This one-time class will teach you how to do the Joint Freeing Series, promoted by Mukunda Stiles, founder of Structural Yoga Therapy. The series can help gain and maintain mobility, strength and flexibility in the joints. During this hour long class, we’ll go over the original movements of the series and some variations that will help you form a practice that you can do as often as you’d like.

Suggested Donation: $15


About Beth Lawrence

Beth Lawrence Gentle Yoga Chair Yoga Instructor Smith Center

Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

Cooking with Soy

Join Chef Kara for an informative and interactive hour where we discuss all things soy. Soybeans are packed with nutrients that are highly beneficial when used as a plant-based complete protein.

 

Chef Kara will share the most recent studies and guidance regarding the use of soy products as part of a cancer-fighting diet to promote health. You will learn how soybeans are transformed into delicious culinary ingredients such as soy milk, tofu, tempeh, miso and shoyu (soy sauce).

 

Chef Kara will demonstrate helpful cooking tips & techniques for these products and share her favorite easy recipes to introduce and expand the use of delicious soy products in your kitchen.

Suggested Donation: $15


About Kara Garrett

Kara Garrett

Kara is a health-supportive chef based in Washington, DC. Following her breast cancer diagnosis in 2013, she embraced the challenge of finding a balance between her foodie lifestyle and eating well with cancer. She has adopted a flexible diet plan that focuses on plant-based, sustainable whole foods, but does not restrict indulgences of things she loves. She is passionate about working with others to encourage healthier food choices that energize the body and the soul.

Kara graduated in August 2017 from the Chef Training Program at Natural Gourmet Institute in NYC and spent one month as the sous chef at The Ananda Ashram Yoga Society of New York in Monroe, NY. She is currently enrolled in the Developing Healthy Communities: Nutrition, Behavior, and Physical Activity graduate program at Tufts University Friedman School of Nutrition Science and Policy.

This program series is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Bobbie Marchand

Tools for Living Authentically with Cancer

In the midst of Cancer’s wake, what if you could:

  • Cultivate practices of self-care that align with your highest values that are nurturing and healing
  • Manage the feelings and energies of anxiety/fear/sadness/confusion/frustration that inevitably arise
  • Discover empowering ways to communicate with your circles of support and Medical Team
  • Know yourself in a deeper, more connected way that prepares you for the journey ahead and within

 

As a two-time Survivor and the Daughter of a four-time Survivor, Cancer has been a part of my life for decades. It is my hope in this series to share with you, ways we have coped, dealt and healed along the way. Every journey is deeply personal, these tools are universal; for everyone, to take and shape to fit your own unique circumstances. Registrants should bring with them:

  • A new, fresh journal that’s only for this work
  • Pen and pencil
  • Wear clothes that are comfortable

Tools for Living Authentically with Cancer will be offered as a 2-part program series to cancer patients/survivors at any point in their journey.

Program Series Dates:

  • Saturday, March 5th & 12th, 10:00-11:15am ET

Participants are expected to attend both sessions in the 2-part series.

Suggested Donation: $25/series


About Bobbie Marchand

In addition to being a two-time Breast Cancer Survivor (BRCA1+), she is a dedicated Mom, accomplished Yoga Instructor, avid Cook and Wellness Advocate. As a former Professional Dancer, Bobbie has always leaned into life through the lens of Movement and the Healing Arts; helping her make sense of the un-sensical, finding a sense of purpose in the many twists and turns experienced along the way. She is passionate about uncovering the ways in which Cancer can inform, rather than define our lives as patients; how such a disease has the potential to clear a path to live more fully, humbly and in deeper connection to ourselves and what we truly value in life.