with Kiersten Gallagher, RYT-200

Enjoy a greater sense of wellbeing and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.  Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Kiersten’s Gentle AM Yoga Class meets Weekly on Thursdays from 10:15am – 11:30am.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25


About Kiersten Gallagher

Kiersten Gallagher, RYT 200 and Certified Herbalist has studied yoga for over 25 years. Over the last decade, Kiersten has developed yoga programs and has provided a place for healing in the cancer community, in underprivileged neighborhoods, for special needs children, for teens and adults with drug addiction and for those struggling with body image. Kiersten invites you on a journey of healing to help guide you to a place where yoga will make a real difference in your life.  Kiersten’s goal for you is that you feel better when you leave class- mentally, emotionally, physically and spiritually, than you may have felt when you stepped through the door to begin your practice.

with Kiersten Gallagher, RYT-200

Enjoy a greater sense of wellbeing and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.  Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Kiersten’s Gentle AM Yoga Class meets Weekly on Thursdays from 10:15am – 11:30am.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25


About Kiersten Gallagher

Kiersten Gallagher, RYT 200 and Certified Herbalist has studied yoga for over 25 years. Over the last decade, Kiersten has developed yoga programs and has provided a place for healing in the cancer community, in underprivileged neighborhoods, for special needs children, for teens and adults with drug addiction and for those struggling with body image.Kiersten invites you on a journey of healing to help guide you to a place where yoga will make a real difference in your life.  Kiersten’s goal for you is that you feel better when you leave class- mentally, emotionally, physically and spiritually, than you may have felt when you stepped through the door to begin your practice.

with Kiersten Gallagher, RYT-200

Enjoy a greater sense of wellbeing and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.  Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Kiersten’s Gentle AM Yoga Class meets Weekly on Thursdays from 10:15am – 11:30am.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25


About Kiersten Gallagher

Kiersten Gallagher, RYT 200 and Certified Herbalist has studied yoga for over 25 years. Over the last decade, Kiersten has developed yoga programs and has provided a place for healing in the cancer community, in underprivileged neighborhoods, for special needs children, for teens and adults with drug addiction and for those struggling with body image.Kiersten invites you on a journey of healing to help guide you to a place where yoga will make a real difference in your life.  Kiersten’s goal for you is that you feel better when you leave class- mentally, emotionally, physically and spiritually, than you may have felt when you stepped through the door to begin your practice.

with Danielle Ferris, MS, OTR/L, CLT

45-minute Group Exercise class. Pump It Up PINK! Features a full body workout set to upbeat music. Using The Strength ABC program, based on the PAL Trial, participants will participate in progressive weightlifting through a series of core, upper body and lower body exercises using light weights. Exercises involve mat work on the floor level and in standing. Modifications to exercises are available based on individual needs. Following the class, participants will participate in informal education session with tips for management of lymphedema, risk reduction tips and Q&A.

Pump It Up PINK! Is a 45 minute full body group exercise class created from the Strength ABC program. The Strength ABC program is based on the Physical Activity and Lymphedema (PAL) Trial which assessed the safety and efficacy of slowly progressive weightlifting for breast cancer survivors with or at risk for lymphedema. The results of the PAL trial were published in the New England Journal of Medicine, JAMA, and the Journal of Clinical Oncology among other peer-reviewed scientific journals. This weightlifting intervention decreased lymphedema exacerbations by 50%; decreased the onset of lymphedema by 70% (among women with 5+ nodes removed); improved body composition, body image, and upper body symptoms; and prevented the decline in physical function that is observed to occur in breast cancer survivors.

Upcoming Classes:

  • March 11

Suggested Donation: $10

 

About Danielle Ferris, MS, OTR/L, CLT

Danielle Ferris is an Occupational Therapist with a speciality in oncology rehabilitation. She provides one on one treatment sessions to clients at Body Wellness DC in Dupont Circle. She has experience in evaluating and treating differential diagnosis related to pre/post breast cancer treatments. Danielle is recognized by the Norton School of Lymphatic Therapy as a Certified Lymphedema Therapist (CLT). She has also completed training through Klose Training related to breast cancer rehabilitation, and is certified to implement and train individuals in the Strength After Breast Cancer exercise program.

In Partnership with 2Unstoppable and Life with Cancer

Join us for our September Walk-n-Talk around the grounds of the National Arboretum with 2Unstoppable.

Any time of year is a great time to visit the National Arboretum.

Meet at 9:00 am at the Visitors Center.

The main gate by the visitor center is located at 2400 R Street NEDC

Meeting spot and recommended parking lot to be determined – see website https://2unstoppable.org/events/ for details.

All walking abilities welcome, feel free to bring family and friends!

We will meet up and quickly introduce ourselves, walk for about 45 minutes (gentle pace, all walking abilities welcome!) and then find a spot to socialize with light snacks and water. Everyone is welcome, whether you are a 2Unstoppable member or not!

For more information please contact michelle@2Unstoppable.org.  To register, please email info@2unstoppable.org.

Click here for more information. 

(There is no charge to participate, only metro or parking fees.)

About 2Unstoppable

 2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.

In Partnership with 2Unstoppable and Life with Cancer

The Cherry Blossoms won’t be in bloom but the Tidal Basin is still a great place to visit any time of the year.  The 2.1 mile loop around the Tidal Basin will take us around The Thomas Jefferson Memorial, Martin Luther King Jr. Memorial, and the Washington Monument.  So much nature and culture to see!

Exact meet up location will be posted soon.

All walking abilities welcome, feel free to bring family and friends!

We will meet up and quickly introduce ourselves, walk for about 45 minutes (gentle pace, all walking abilities welcome!) and then find a spot to socialize with light snacks and water. Everyone is welcome, whether you are a 2Unstoppable member or not!

For more information please contact michelle@2Unstoppable.org.  To register, please email info@2unstoppable.org.

Click here for more information. 

(There is no charge to participate, only metro or parking fees.)

About 2Unstoppable

 2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.

in partnership with the First Descents DC/Baltimore Tributary

Location: Black Hill Regional Park, Boyds, Maryland

The event will run until approximately 1:00pm (we plan to finish the hike around Noon and enjoy a picnic lunch for an hour).

Join other young adult cancer survivors for a morning of hiking in Black Hill Regional Park, in Boyds, Maryland. The hike is suitable for all levels and will end with a bring your own picnic lunch – so pack something delicious (we’ll have a cooler to store it). Plan to wear comfortable walking shoes, athletic pants, and non-cotton layers. Bring plenty of water and a hat and sunglasses for added sun protection. For those who want to hang out a little longer, we will share more fun times at a coffee shop or restaurant nearby. Information on where to meet will be shared after registration.

This program is co-hosted by the First Descents DC/Baltimore Tributary. First Descents is a recognized leader in outdoor experiential programming. Through outdoor adventure, skills development, and local adventure communities, FD improves the long-term survivorship of young adults impacted by cancer. The DC/Baltimore Trib provides continuous support and the opportunity for connection and year-round adventure experiences at the local level. For more information about the DC/Baltimore Trib, visit: https://firstdescents.org/programs/fd-tribs.

 

In Partnership with 2Unstoppable and Life with Cancer

Join us for a gentle walk at Rock Creek Park!

All walking abilities welcome, feel free to bring family and friends!

We will meet up and quickly introduce ourselves, walk for about 45 minutes (gentle pace, all walking abilities welcome!) and then find a spot to socialize with light snacks and water. Everyone is welcome, whether you are a 2Unstoppable member or not!

We will be meeting at the Smithsonian Metro Stop.For more information please contact michelle@2Unstoppable.org.  To register, please email info@2unstoppable.org.

Click here for more information. 

(There is no charge to participate, only metro or parking fees.)

About 2Unstoppable

Looking forward to our first Walk-n-Talk at Rock Creek Park.  We will begin our walk from the Nature Center and hike Rapids Bridge, a 2 mile loop that is rated easy.

Rapids Bridge 2 Mile Hike

Overview:  This 2-mile loop hike takes you through the forest and then
parallels the scenic whitewater section of Rock Creek before heading back
uphill towards the nature center.

More information on the hike can be found here.

Driving directions

 2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.

in partnership with the First Descents DC/Baltimore Tributary

Location:  Theodore Roosevelt Island

Join other young adult cancer survivors for a morning of hiking on Theodore Roosevelt Island, in the Potomac River. The island is a memorial and wilderness preserve with plenty of flora and fauna and views of Georgetown and Arlington. The hike is suitable for all levels and will end with a bring your own picnic lunch – so pack something delicious (we’ll have a cooler to store it). Plan to wear comfortable walking shoes, athletic pants, and non-cotton layers. Bring plenty of water and a hat and sunglasses for added sun protection.

The event will run until approximately 12:00pm (we plan to finish the hike around 11am and enjoy a picnic lunch for an hour). For those who want to hang out a little longer, we will share more fun times at a coffee shop or restaurant nearby.

Information on where to meet will be shared after registration.

This program is co-hosted by the First Descents DC/Baltimore Tributary. First Descents (FD) is a recognized leader in outdoor experiential programming. Through outdoor adventures, skills development, and local adventure communities FD improves the long-term survivorship of young adults impacted by cancer. The DC/Baltimore Trib provides continuous support and the opportunity for connection and year-round adventure experiences at the local level. For more information about the DC/Baltimore Trib, visit: https://firstdescents.org/programs/fd-tribs

In Partnership with 2Unstoppable and Life with Cancer

Join us for a gentle walk along the National Mall!

All walking abilities welcome, feel free to bring family and friends!

We will meet up and quickly introduce ourselves, walk for about 45 minutes (gentle pace, all walking abilities welcome!) and then find a spot to socialize with light snacks and water. Everyone is welcome, whether you are a 2Unstoppable member or not!

We will be meeting at the Smithsonian Metro Stop.For more information please contact michelle@2Unstoppable.org.  To register, please email info@2unstoppable.org.

Click here for more information. 

(There is no charge to participate, only metro or parking fees.)

About 2Unstoppable

 2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.