Tag: fitness

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Johnnette Armstrong

Groove Method is a delicious and fun group dance experience with simple steps and movement that nurtures the body, mind, heart and soul.
We invite you for one hour to move and connect with your body in a unique, authentic and cool way. Letting go of whatever is going on in your world, allowing yourself to be free and have fun moving your body.
Let’s get Grooving!

Body Groove will be offered Weekly on Wednesdays from 12:30-1:30pm ET. 

Suggested Donation: $10/session or $25/month

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Johnnette Armstrong

Certified Personal Trainer, Herbalist, Pink Pilates instructor, Health Coach and a Groove Method Provider. I call myself a Wellness Advocate. I have worked in the fitness field for over 15 years and I currently offer classes at Hope Connections in MD, work with seniors, and offer one-on-one personal training.

After my own struggle with body image and self-esteem, I went on a journey to find out the healthy way to lose weight and feel better about myself. I discovered that there is no right way to wellness. We are all beautiful and unique individuals and over the years I have learned three important things for teaching and working with people:

  1. How to create a space where people feel good about themselves.
  2. The importance of accurate knowledge to take care of our bodies.
  3. And how to consistently move our bodies so that we feel good. 

After 15 years of working in this industry, I have found that there is more than one way to move our bodies. The most important thing is to find one that you enjoy. I am super excited to bring Groove Method to you. It’s a fun and simple way to move our bodies. The cool thing is, anyone can do it! 

My passion is helping people to create a wellness toolbox that works for the whole person. Thank you in advance for allowing me to share my passion with you!

Let’s get Grooving!

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Johnnette Armstrong

Groove Method is a delicious and fun group dance experience with simple steps and movement that nurtures the body, mind, heart and soul.
We invite you for one hour to move and connect with your body in a unique, authentic and cool way. Letting go of whatever is going on in your world, allowing yourself to be free and have fun moving your body.
Let’s get Grooving!

Body Groove will be offered Weekly on Wednesdays from 12:30-1:30pm ET. 

Suggested Donation: $10/session or $25/month

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Johnnette Armstrong

Certified Personal Trainer, Herbalist, Pink Pilates instructor, Health Coach and a Groove Method Provider. I call myself a Wellness Advocate. I have worked in the fitness field for over 15 years and I currently offer classes at Hope Connections in MD, work with seniors, and offer one-on-one personal training.

After my own struggle with body image and self-esteem, I went on a journey to find out the healthy way to lose weight and feel better about myself. I discovered that there is no right way to wellness. We are all beautiful and unique individuals and over the years I have learned three important things for teaching and working with people:

  1. How to create a space where people feel good about themselves.
  2. The importance of accurate knowledge to take care of our bodies.
  3. And how to consistently move our bodies so that we feel good. 

After 15 years of working in this industry, I have found that there is more than one way to move our bodies. The most important thing is to find one that you enjoy. I am super excited to bring Groove Method to you. It’s a fun and simple way to move our bodies. The cool thing is, anyone can do it! 

My passion is helping people to create a wellness toolbox that works for the whole person. Thank you in advance for allowing me to share my passion with you!

Let’s get Grooving!

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Johnnette Armstrong

Groove Method is a delicious and fun group dance experience with simple steps and movement that nurtures the body, mind, heart and soul.
We invite you for one hour to move and connect with your body in a unique, authentic and cool way. Letting go of whatever is going on in your world, allowing yourself to be free and have fun moving your body.
Let’s get Grooving!

Body Groove will be offered Weekly on Wednesdays from 12:30-1:30pm ET. 

Suggested Donation: $10/session or $25/month

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Johnnette Armstrong

Certified Personal Trainer, Herbalist, Pink Pilates instructor, Health Coach and a Groove Method Provider. I call myself a Wellness Advocate. I have worked in the fitness field for over 15 years and I currently offer classes at Hope Connections in MD, work with seniors, and offer one-on-one personal training.

After my own struggle with body image and self-esteem, I went on a journey to find out the healthy way to lose weight and feel better about myself. I discovered that there is no right way to wellness. We are all beautiful and unique individuals and over the years I have learned three important things for teaching and working with people:

  1. How to create a space where people feel good about themselves.
  2. The importance of accurate knowledge to take care of our bodies.
  3. And how to consistently move our bodies so that we feel good. 

After 15 years of working in this industry, I have found that there is more than one way to move our bodies. The most important thing is to find one that you enjoy. I am super excited to bring Groove Method to you. It’s a fun and simple way to move our bodies. The cool thing is, anyone can do it! 

My passion is helping people to create a wellness toolbox that works for the whole person. Thank you in advance for allowing me to share my passion with you!

Let’s get Grooving!

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Johnnette Armstrong

Groove Method is a delicious and fun group dance experience with simple steps and movement that nurtures the body, mind, heart and soul.
We invite you for one hour to move and connect with your body in a unique, authentic and cool way. Letting go of whatever is going on in your world, allowing yourself to be free and have fun moving your body.
Let’s get Grooving!

Body Groove will be offered Weekly on Wednesdays from 12:30-1:30pm ET. 

Suggested Donation: $10/session or $25/month

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Johnnette Armstrong

Certified Personal Trainer, Herbalist, Pink Pilates instructor, Health Coach and a Groove Method Provider. I call myself a Wellness Advocate. I have worked in the fitness field for over 15 years and I currently offer classes at Hope Connections in MD, work with seniors, and offer one-on-one personal training.

After my own struggle with body image and self-esteem, I went on a journey to find out the healthy way to lose weight and feel better about myself. I discovered that there is no right way to wellness. We are all beautiful and unique individuals and over the years I have learned three important things for teaching and working with people:

  1. How to create a space where people feel good about themselves.
  2. The importance of accurate knowledge to take care of our bodies.
  3. And how to consistently move our bodies so that we feel good. 

After 15 years of working in this industry, I have found that there is more than one way to move our bodies. The most important thing is to find one that you enjoy. I am super excited to bring Groove Method to you. It’s a fun and simple way to move our bodies. The cool thing is, anyone can do it! 

My passion is helping people to create a wellness toolbox that works for the whole person. Thank you in advance for allowing me to share my passion with you!

Let’s get Grooving!

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Kelli M. Bethel, DPT, PT, C-IAYT, E-RYT 500

In this talk, we will explore what is yoga therapy and how it may benefit those undergoing cancer treatments, survivors, and their caregivers. We will discuss the MUIH student clinic and the opportunities to receive free yoga therapy through telehealth beginning in the summer of 2021 with our senior students.

Click here to download an information document on yoga therapy.

About Kelli M. Bethel, DPT, PT, C-IAYT, E-RYT 500

Dr. Kelli M. Bethel, DPT, PT, C-IAYT, E-RYT 500, is a practicing physical therapist with over 28 years of experience, a certified yoga therapist, and a registered, experienced 500-hour yoga instructor. Dr. Bethel is the Yoga Therapy Clinical Manager at the Maryland University of Integrative Health. She has extensive experience as a physical therapist and yoga therapist, treating clients in the area of neurology and oncology. Dr. Bethel is involved in developing and implementing educational programs for providers, yoga therapists, and yoga teachers. Dr. Bethel has been working in the field of yoga therapy and integrative medicine since 2007.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must email info@hopeconnectionsforcancer.org to register.

In Partnership with Hope Connections, 2Unstoppable, and Life with Cancer

Join DC Metro Young Adult Cancer community partners: 2Unstoppable, Hope Connections, Life with Cancer and Smith Center for inspiration and support to help you stay active after diagnosis, during treatment, and long into survivorship.

About 2Unstoppable

2Unstoppable is a non-profit organization founded by two women with a personal history of Breast Cancer and who realized the many benefits of staying active during and after treatment. We now want to help other women on their cancer journeys experience a better quality of life and improved outcomes through exercise.

Our Story

About Hope Connections

Our mission: To help people with cancer and their loved ones deal with the emotional and physical impact of cancer through participation in professionally facilitated programs of emotional support, education, wellness, and hope.

About

About Life with Cancer

Life with Cancer, a program of the Inova Schar Cancer Institute, has become Northern Virginia’s leading cancer education and support organization. We offer a variety of programs and services for patients, survivors, and their family members to help individuals cope with cancer, its treatments, and survivorship in the best possible way.

About Us

Please visit https://2unstoppable.org/event/2unstoppable-introductory-belly-dancing-fun/ to register.

In Partnership with 2Unstoppable

Virtual Walk-N-Talk

Join us for a fun way to get moving in our introductory Belly Dancing class!

Farah Abi is an Egyptian style bellydancer. She has been dancing for 20 years and teaching for the last 10. Her style is both retro and theatrical. An actress before becoming a dancer, Farah teaches and coaches dancers to incorporate acting techniques in their dancing. She also teaches Zumba Fitness classes online.
This beginner class will take students through a warm-up and go over basic moves and isolations then we’ll dance it out for the rest of the class!

For more information please contact michelle@2Unstoppable.org. To register, please email info@2unstoppable.org.

NOTE:  If you experience any difficulties signing on to Zoom, please email info@2Unstoppable.org. (please check your Spam folder just in case the Zoom email got delivered there instead of your inbox)

Click here for more information and to register. 

About 2Unstoppable

 2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Yael Flusberg, C-IAYT, E-RYT500, RMT, MS

Join Yael Flusberg in a physical and creative exploration of the connection between gratitude (Thanksgiving) and generosity (winter holidays).

Generosity is the capacity to give the best of ourselves to others. Generosity is an expression of gratitude for what we already have, even in the most challenging of times. In giving to others, we widen the circle of those we’re willing to connect to and care about, rather than closing in on ourselves and a few loved ones.

To put it simply: gratitude is about observation and appreciation, and generosity is about decisions and action. In this way, gratitude and generosity are similar to writing and yoga where our capacity to be present to our experience can either limit or expand the possibilities for skillful action.

In this workshop, we will intersperse movement with writing prompts to help us escape our habitual residence in the intellect, and assume a more graceful position in the realm of reflective presence, where deliberate decisions can be made. Participants should dress comfortably, practice on a yoga mat or thick carpet, and bring your favorite notebook and pen.

And, check out Yael’s contribution to CONNECT, Smith Center’s community-minded newsletter, called “Nurturing Resilience” on our YouTube channel!

Yael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00pm – 7:15pm.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Yael Flusberg

Yael Flusberg Gentle Yoga Instructor Smith Center
Yael Flusberg first came to yoga hoping she could get rid of stuff, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later, yoga continues to teach her how to make strategic, creative, and life-nourishing choices. Trained as an integrative yoga therapist, Yael’s classes blend active with receptive states of being, and are both insightful and lighthearted. Off the mat, she is a coach, writer and energy therapist. Since 2005, Yael has taught yoga classes at area hospitals, libraries, workplaces, schools, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions, working with people dealing with a variety of conditions including cancer, digestive disorders, diabetes, eating disorders, fibromyalgia, hypertension, mental health challenges (including depression, anxiety, grief and trauma), rheumatoid arthritis, scoliosis, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Bonnie Vermillion

Healthy-Steps, Moving you to better health with the Lebed Method is a therapeutic, evidence-based exercise program originally designed for persons with or at risk for lymphedema. Because it is done slowly and smoothly, it is attractive to almost anyone with various chronic conditions. Not only does it improve the lymphatic system, often called the immune system, but it improves balance and flexibility. The program can be done on land, seated or standing, and in the water. Participants are encouraged to stop or slow down when tired and only do movements that do not create pain. Healthy-Steps is designed to be fun while improving overall health. For more information, please visit our website at www.gohealthysteps.com and attend our virtual class through Smith Center for Healing and the Arts.

 

About Bonnie Vermillion

I am a Cancer survivor/thriver since 1998 and have had lymphedema since 2002. I initially had so much trouble finding information on lymphedema that I went online and found an exercise program that was developed to maintain lymphedema. I became an instructor, then trainer, and finally acquired the program in 2014. I currently teach classes in central Virginia. I’m also a regional coordinator for Chronic Disease Self Management workshops, so actively work with small groups of participants for them to self-manage their chronic conditions. I am also a volunteer Ombudsman with the local Agency on Aging and a volunteer with the Alzheimer’s Association as a support group facilitator and speaker.

This program is being offered virtually through Zoom. Please register here to receive the Zoom link to participate.

with Michelle Stravitz and Ilana Gamerman

Exercise is so important, especially if you’ve had a cancer diagnosis! Michelle Stravitz and Ilana Gamerman of 2Unstoppable will present the research and share practical guidance, tips, and resources to help you keep moving and stay strong. We know it’s hard and we can help you get started.

Suggested Donation: $15

 

About Michelle Stravitz

2MIchelle vertical HIghRes-5

Michelle Stravitz is a PCI-Certified Parent Coach, holds an MS from The GWU, and BS Engineering and BS Economics degrees from the University of Pennsylvania. Founding 2Unstoppable brings together a wealth of experience and passion advising and serving on the boards of various non-profit organizations and running a small management consulting firm. Michelle is the CFO of Spectrum Management Consulting and is also a professional event coordinator. She has served as a peer supporter for women of all ages undergoing treatment for breast cancer, both informally and through organizations such as Sharsheret and Life With Cancer. She lives in Fairfax VA with her husband, four children, and one dog.

About Ilana Gamerman

Ilana Horiz LowRes-1

Ilana Gamerman is a Registered Nurse with a Masters degree in Nursing Informatics.  Her combined passion for helping people and for exercise is what drives her motivation to help every woman diagnosed with cancer become unstoppable. Ilana’s co-founding of 2Unstoppable is driven by her dedication to fitness, healthcare and helping others. She lives in Vienna, VA with her husband and has three sons.