This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Terry Conroy, RYT500
This yoga class combines gentle yoga postures, including some extended holds, to awaken your mind, body and spirit, and prepare you for your day. Students will be asked to focus on how each posture feels in their body, bringing mindful awareness to their practice.
Much of the morning stretch practice will be done sitting or lying on a mat. Chair practice can be accommodated. All levels welcome.
Beginning in September, Wake-Up Morning Stretch will be offered on Mondays from 10:30-11:30am ET and Wednesdays from 7:00-8:00am ET.
Suggested Donation: $10/session or $25/month
Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.
About Terry Conroy, RYT500
Terry Conroy, RYT500, has been a yoga practitioner for over 15 years, and a yoga teacher for over 10 years. Terry’s teaching provides a combination of mindfulness, meditation, and yoga postures appropriate for any body type or physical condition. Terry believes that yoga is about what you can do, not what you can’t. Her goal is to help others feel grounded, strong, and confident. Her yoga specialties are chair, gentle mat, and yin. Her motto is, “If you can breathe, you can do yoga.” Terry is certified in Yoga4Cancer, Yoga4Trauma, and Yoga Nidra.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Terry Conroy, RYT500
This yoga class combines gentle yoga postures, including some extended holds, to awaken your mind, body and spirit, and prepare you for your day. Students will be asked to focus on how each posture feels in their body, bringing mindful awareness to their practice.
Much of the morning stretch practice will be done sitting or lying on a mat. Chair practice can be accommodated. All levels welcome.
Beginning in September, Wake-Up Morning Stretch will be offered on Mondays from 10:30-11:30am ET and Wednesdays from 7:00-8:00am ET.
Suggested Donation: $10/session or $25/month
Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.
About Terry Conroy, RYT500
Terry Conroy, RYT500, has been a yoga practitioner for over 15 years, and a yoga teacher for over 10 years. Terry’s teaching provides a combination of mindfulness, meditation, and yoga postures appropriate for any body type or physical condition. Terry believes that yoga is about what you can do, not what you can’t. Her goal is to help others feel grounded, strong, and confident. Her yoga specialties are chair, gentle mat, and yin. Her motto is, “If you can breathe, you can do yoga.” Terry is certified in Yoga4Cancer, Yoga4Trauma, and Yoga Nidra.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Terry Conroy, RYT500
This yoga class combines gentle yoga postures, including some extended holds, to awaken your mind, body and spirit, and prepare you for your day. Students will be asked to focus on how each posture feels in their body, bringing mindful awareness to their practice.
Much of the morning stretch practice will be done sitting or lying on a mat. Chair practice can be accommodated. All levels welcome.
Beginning in September, Wake-Up Morning Stretch will be offered on Mondays from 10:30-11:30am ET and Wednesdays from 7:00-8:00am ET.
Suggested Donation: $10/session or $25/month
Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.
About Terry Conroy, RYT500
Terry Conroy, RYT500, has been a yoga practitioner for over 15 years, and a yoga teacher for over 10 years. Terry’s teaching provides a combination of mindfulness, meditation, and yoga postures appropriate for any body type or physical condition. Terry believes that yoga is about what you can do, not what you can’t. Her goal is to help others feel grounded, strong, and confident. Her yoga specialties are chair, gentle mat, and yin. Her motto is, “If you can breathe, you can do yoga.” Terry is certified in Yoga4Cancer, Yoga4Trauma, and Yoga Nidra.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Terry Conroy, RYT500
This yoga class combines gentle yoga postures, including some extended holds, to awaken your mind, body and spirit, and prepare you for your day. Students will be asked to focus on how each posture feels in their body, bringing mindful awareness to their practice.
Much of the morning stretch practice will be done sitting or lying on a mat. Chair practice can be accommodated. All levels welcome.
Beginning in September, Wake-Up Morning Stretch will be offered on Mondays from 10:30-11:30am ET and Wednesdays from 7:00-8:00am ET.
Suggested Donation: $10/session or $25/month
Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.
About Terry Conroy, RYT500
Terry Conroy, RYT500, has been a yoga practitioner for over 15 years, and a yoga teacher for over 10 years. Terry’s teaching provides a combination of mindfulness, meditation, and yoga postures appropriate for any body type or physical condition. Terry believes that yoga is about what you can do, not what you can’t. Her goal is to help others feel grounded, strong, and confident. Her yoga specialties are chair, gentle mat, and yin. Her motto is, “If you can breathe, you can do yoga.” Terry is certified in Yoga4Cancer, Yoga4Trauma, and Yoga Nidra.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Terry Conroy, RYT500
This yoga class combines gentle yoga postures, including some extended holds, to awaken your mind, body and spirit, and prepare you for your day. Students will be asked to focus on how each posture feels in their body, bringing mindful awareness to their practice.
Much of the morning stretch practice will be done sitting or lying on a mat. Chair practice can be accommodated. All levels welcome.
Beginning in September, Wake-Up Morning Stretch will be offered on Mondays from 10:30-11:30am ET and Wednesdays from 7:00-8:00am ET.
Suggested Donation: $10/session or $25/month
Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.
About Terry Conroy, RYT500
Terry Conroy, RYT500, has been a yoga practitioner for over 15 years, and a yoga teacher for over 10 years. Terry’s teaching provides a combination of mindfulness, meditation, and yoga postures appropriate for any body type or physical condition. Terry believes that yoga is about what you can do, not what you can’t. Her goal is to help others feel grounded, strong, and confident. Her yoga specialties are chair, gentle mat, and yin. Her motto is, “If you can breathe, you can do yoga.” Terry is certified in Yoga4Cancer, Yoga4Trauma, and Yoga Nidra.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Terry Conroy, RYT500
This yoga class combines gentle yoga postures, including some extended holds, to awaken your mind, body and spirit, and prepare you for your day. Students will be asked to focus on how each posture feels in their body, bringing mindful awareness to their practice.
Much of the morning stretch practice will be done sitting or lying on a mat. Chair practice can be accommodated. All levels welcome.
Beginning in September, Wake-Up Morning Stretch will be offered on Mondays from 10:30-11:30am ET and Wednesdays from 7:00-8:00am ET.
Suggested Donation: $10/session or $25/month
Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.
About Terry Conroy, RYT500
Terry Conroy, RYT500, has been a yoga practitioner for over 15 years, and a yoga teacher for over 10 years. Terry’s teaching provides a combination of mindfulness, meditation, and yoga postures appropriate for any body type or physical condition. Terry believes that yoga is about what you can do, not what you can’t. Her goal is to help others feel grounded, strong, and confident. Her yoga specialties are chair, gentle mat, and yin. Her motto is, “If you can breathe, you can do yoga.” Terry is certified in Yoga4Cancer, Yoga4Trauma, and Yoga Nidra.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Terry Conroy, RYT500
This yoga class combines gentle yoga postures, including some extended holds, to awaken your mind, body and spirit, and prepare you for your day. Students will be asked to focus on how each posture feels in their body, bringing mindful awareness to their practice.
Much of the morning stretch practice will be done sitting or lying on a mat. Chair practice can be accommodated. All levels welcome.
Beginning in September, Wake-Up Morning Stretch will be offered on Mondays from 10:30-11:30am ET and Wednesdays from 7:00-8:00am ET.
Suggested Donation: $10/session or $25/month
Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.
In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.
About Terry Conroy, RYT500
Terry Conroy, RYT500, has been a yoga practitioner for over 15 years, and a yoga teacher for over 10 years. Terry’s teaching provides a combination of mindfulness, meditation, and yoga postures appropriate for any body type or physical condition. Terry believes that yoga is about what you can do, not what you can’t. Her goal is to help others feel grounded, strong, and confident. Her yoga specialties are chair, gentle mat, and yin. Her motto is, “If you can breathe, you can do yoga.” Terry is certified in Yoga4Cancer, Yoga4Trauma, and Yoga Nidra.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Niya Kight
This ongoing healing circle will focus on the unique needs of mothers, with children of any age, who are living with cancer. No matter where you find yourself on your journey you will have a chance to be with others who share in your experience. This shared experience will often lead to profound learning and healing.
Some of our children are bound to need us during this program. Please don’t worry about disruptions to care for your child(ren).
What is a Healing Circle?
Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom. Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.
The Healing Circle for Moms with Cancer meets Monthly on the 2nd Monday of each month from 11:00am-12:00pm ET.
Upcoming Dates:
- December 12
- 2023 sessions TBD
About Niya Kight
Niya Kight was diagnosed with Stage II, ER/PR + Invasive Ductal Carcinoma in November 2019 on her 31st birthday, while 12 weeks pregnant. Once Niya reached the middle of her second trimester, she underwent a mastectomy and four rounds of chemotherapy before delivering her daughter in May. Niya is currently finishing the last four rounds of chemotherapy and next up on the road to recovery is radiation. When Niya embarked upon this journey, she chose to view it as her rebirth and shared that “she would rise healthier and stronger than ever after this spiritual transformation”. Niya has done just that as she focused inwardly to determine the changes she needed to make in her life, learned to accept help, and shared her vulnerability and experience with others. Niya is passionate about raising awareness about pregnancy and breast cancer because many people do not know that it is possible to have cancer while pregnant, let alone that it can actually be treated during pregnancy. Niya remembers the loneliness she felt while navigating breast cancer while pregnant and wants to help eliminate that additional stress for other women.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Niya Kight
This ongoing healing circle will focus on the unique needs of mothers, with children of any age, who are living with cancer. No matter where you find yourself on your journey you will have a chance to be with others who share in your experience. This shared experience will often lead to profound learning and healing.
Some of our children are bound to need us during this program. Please don’t worry about disruptions to care for your child(ren).
What is a Healing Circle?
Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom. Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.
The Healing Circle for Moms with Cancer meets Monthly on the 2nd Monday of each month from 11:00am-12:00pm ET.
Upcoming Dates:
About Niya Kight
Niya Kight was diagnosed with Stage II, ER/PR + Invasive Ductal Carcinoma in November 2019 on her 31st birthday, while 12 weeks pregnant. Once Niya reached the middle of her second trimester, she underwent a mastectomy and four rounds of chemotherapy before delivering her daughter in May. Niya is currently finishing the last four rounds of chemotherapy and next up on the road to recovery is radiation. When Niya embarked upon this journey, she chose to view it as her rebirth and shared that “she would rise healthier and stronger than ever after this spiritual transformation”. Niya has done just that as she focused inwardly to determine the changes she needed to make in her life, learned to accept help, and shared her vulnerability and experience with others. Niya is passionate about raising awareness about pregnancy and breast cancer because many people do not know that it is possible to have cancer while pregnant, let alone that it can actually be treated during pregnancy. Niya remembers the loneliness she felt while navigating breast cancer while pregnant and wants to help eliminate that additional stress for other women.
