Tag: Lymphedema Support

To RSVP, please click the button above or email olivia@smithcenter.org.

with Liz Hoffmann, BS, LMT2180, CLT

 

If stress, surgery or cancer treatment have created swelling in your body, this class is for you. We will practice techniques that you can take back to the comfort of your home. Breathing techniques, exercise and self massage will be included in this 45 minute class. Bring a water bottle to keep hydrated and improve the flow.

This program will be offered IN-PERSON on the 1st Tuesday of the month from 4:30-5:15pm.

About Liz Hoffmann, BS, LMT2180, CLT

A Japanologist by education, Liz Hoffmann solidified her movement toward the healing arts by becoming a full time shiatsu practitioner in 1994. Her certification from the Ohashi Institute was followed by training in reflexology, aromatherapy, massage, and eventually Manual Lymphatic Drainage (MLD) for general health and cancer patients. In 2022, she became a Certified Lymphedema Therapist. As a non-smoking lung cancer survivor, she personally experienced how MLD and bodywork enhance healing. She has a private shiatsu and MLD practice a few blocks from the Smith Center. For more information see  www.5elementwellness.com.

To RSVP, please click the button above or email olivia@smithcenter.org.

with Liz Hoffmann, BS, LMT2180, CLT

 

If stress, surgery or cancer treatment have created swelling in your body, this class is for you. We will practice techniques that you can take back to the comfort of your home. Breathing techniques, exercise and self massage will be included in this 45 minute class. Bring a water bottle to keep hydrated and improve the flow.

This program will be offered IN-PERSON on the 2nd Thursday of the month.

About Liz Hoffmann, BS, LMT2180, CLT

A Japanologist by education, Liz Hoffmann solidified her movement toward the healing arts by becoming a full time shiatsu practitioner in 1994. Her certification from the Ohashi Institute was followed by training in reflexology, aromatherapy, massage, and eventually Manual Lymphatic Drainage (MLD) for general health and cancer patients. In 2022, she became a Certified Lymphedema Therapist. As a non-smoking lung cancer survivor, she personally experienced how MLD and bodywork enhance healing. She has a private shiatsu and MLD practice a few blocks from the Smith Center. For more information see  www.5elementwellness.com.

This session has been cancelled.

with Liz Hoffmann, BS, LMT2180, CLT

 

If stress, surgery or cancer treatment have created swelling in your body, this class is for you. We will practice techniques that you can take back to the comfort of your home. Breathing techniques, exercise and self massage will be included in this 45 minute class. Bring a water bottle to keep hydrated and improve the flow.

This program will be offered IN-PERSON on the 2nd Thursday of the month.

About Liz Hoffmann, BS, LMT2180, CLT

A Japanologist by education, Liz Hoffmann solidified her movement toward the healing arts by becoming a full time shiatsu practitioner in 1994. Her certification from the Ohashi Institute was followed by training in reflexology, aromatherapy, massage, and eventually Manual Lymphatic Drainage (MLD) for general health and cancer patients. In 2022, she became a Certified Lymphedema Therapist. As a non-smoking lung cancer survivor, she personally experienced how MLD and bodywork enhance healing. She has a private shiatsu and MLD practice a few blocks from the Smith Center. For more information see  www.5elementwellness.com.

To RSVP, please click the button above or email olivia@smithcenter.org.

with Liz Hoffmann, BS, LMT2180, CLT

 

If stress, surgery or cancer treatment have created swelling in your body, this class is for you. We will practice techniques that you can take back to the comfort of your home. Breathing techniques, exercise and self massage will be included in this 45 minute class. Bring a water bottle to keep hydrated and improve the flow.

This program will be offered IN-PERSON on the 2nd Thursday of the month.

About Liz Hoffmann, BS, LMT2180, CLT

A Japanologist by education, Liz Hoffmann solidified her movement toward the healing arts by becoming a full time shiatsu practitioner in 1994. Her certification from the Ohashi Institute was followed by training in reflexology, aromatherapy, massage, and eventually Manual Lymphatic Drainage (MLD) for general health and cancer patients. In 2022, she became a Certified Lymphedema Therapist. As a non-smoking lung cancer survivor, she personally experienced how MLD and bodywork enhance healing. She has a private shiatsu and MLD practice a few blocks from the Smith Center. For more information see  www.5elementwellness.com.

This program is being offered in-person at our program space. In order to participate, register by clicking the RSVP button above or email olivia@smithcenter.org.

with Liz Hoffmann, BS, LMT2180, CLT

 

If stress, surgery or cancer treatment have created swelling in your body, this class is for you. We will practice techniques that you can take back to the comfort of your home. Breathing techniques, exercise and self massage will be included in this 45 minute class. Bring a water bottle to keep hydrated and improve the flow.

This program will be offered IN-PERSON on the 2nd Thursday of the month.

About Liz Hoffmann, BS, LMT2180, CLT

A Japanologist by education, Liz Hoffmann solidified her movement toward the healing arts by becoming a full time shiatsu practitioner in 1994. Her certification from the Ohashi Institute was followed by training in reflexology, aromatherapy, massage, and eventually Manual Lymphatic Drainage (MLD) for general health and cancer patients. In 2022, she became a Certified Lymphedema Therapist. As a non-smoking lung cancer survivor, she personally experienced how MLD and bodywork enhance healing. She has a private shiatsu and MLD practice a few blocks from the Smith Center. For more information see  www.5elementwellness.com.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Maude Fish & Bonnie Vermillion

Healing Circle for People Living with Lymphedema

This ongoing healing circle will focus on the unique needs that people who are living with Lymphedema face. No matter where you find yourself on your journey you will have a chance to be with others who share in your experience. This shared experience will often lead to profound learning and healing.

What is a Healing Circle?

Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom.  Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.

Healing Circle for People Living with Lymphedema will be held Monthly on Thursdays from 6:00-7:00pm ET.

Upcoming Dates:

  • October 28
  • November 18

About Maude Fish

Maude Fish has performed classical music throughout the DC Metro area since she moved to Washington in 1988. Currently, she plays regularly with the Amadeus Chamber Orchestra, the Virginia Chamber Orchestra, The Arlington Philharmonic, and the Tysons-McLean Orchestra. In prior years, she has worked with orchestras as distant as Roanoke, VA, and St. Mary’s, MD. She teaches piano and bassoon privately from her home in Chevy Chase, DC. She is no stranger to Smith Center having participated in a day-long writers retreat and yoga classes when she finished active treatment for breast cancer in 2004. Additionally, her chamber group performed at Smith Center at a gallery opening for the Alchemical Vessels Exhibit. In her spare time, she enjoys walking, cooking, knitting, and writing. She is married with two adult children, her dog Otto, and Cookie the Cockatiel.

About Bonnie Vermillion

Bonnie Vermillion

I am a Cancer survivor/thriver since 1998 and have had lymphedema since 2002. I initially had so much trouble finding information on lymphedema that I went online and found an exercise program that was developed to maintain lymphedema. I became an instructor, then trainer, and finally acquired the program in 2014. I currently teach classes in central Virginia. I’m also a regional coordinator for Chronic Disease Self Management workshops, so actively work with small groups of participants for them to self-manage their chronic conditions. I am also a volunteer Ombudsman with the local Agency on Aging and a volunteer with the Alzheimer’s Association as a support group facilitator and speaker.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register or by emailing carla@smithcenter.org

with Maude Fish & Bonnie Vermillion

This ongoing healing circle will focus on the unique needs that people who are living with Lymphedema face. No matter where you find yourself on your journey you will have a chance to be with others who share in your experience. This shared experience will often lead to profound learning and healing.

Please note – this Healing Circle will be on hold for the summer of 2021. Please check back in the Fall for future sessions and programs.

What is a Healing Circle?

Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom.  Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.

Healing Circle for People Living with Lymphedema will be held Monthly on Thursdays from 6:00-7:00pm.

Upcoming Dates:

  • September 23
  • October 28
  • November 18

About Maude Fish

Maude Fish has performed classical music throughout the DC Metro area since she moved to Washington in 1988. Currently, she plays regularly with the Amadeus Chamber Orchestra, the Virginia Chamber Orchestra, The Arlington Philharmonic, and the Tysons-McLean Orchestra. In prior years, she has worked with orchestras as distant as Roanoke, VA, and St. Mary’s, MD. She teaches piano and bassoon privately from her home in Chevy Chase, DC. She is no stranger to Smith Center having participated in a day-long writers retreat and yoga classes when she finished active treatment for breast cancer in 2004. Additionally, her chamber group performed at Smith Center at a gallery opening for the Alchemical Vessels Exhibit. In her spare time, she enjoys walking, cooking, knitting, and writing. She is married with two adult children, her dog Otto, and Cookie the Cockatiel.

About Bonnie Vermillion

I am a Cancer survivor/thriver since 1998 and have had lymphedema since 2002. I initially had so much trouble finding information on lymphedema that I went online and found an exercise program that was developed to maintain lymphedema. I became an instructor, then trainer, and finally acquired the program in 2014. I currently teach classes in central Virginia. I’m also a regional coordinator for Chronic Disease Self Management workshops, so actively work with small groups of participants for them to self-manage their chronic conditions. I am also a volunteer Ombudsman with the local Agency on Aging and a volunteer with the Alzheimer’s Association as a support group facilitator and speaker.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register or by emailing carla@smithcenter.org

with Maude Fish & Bonnie Vermillion

This ongoing healing circle will focus on the unique needs that people who are living with Lymphedema face. No matter where you find yourself on your journey you will have a chance to be with others who share in your experience. This shared experience will often lead to profound learning and healing.

Please note – this Healing Circle will be on hold for the summer of 2021. Please check back in the Fall for future sessions and programs.

What is a Healing Circle?

Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom.  Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.

Healing Circle for People Living with Lymphedema will be held Monthly on Thursdays from 6:00-7:00pm.

Upcoming Dates:

  • June 24

About Maude Fish

Maude Fish has performed classical music throughout the DC Metro area since she moved to Washington in 1988. Currently, she plays regularly with the Amadeus Chamber Orchestra, the Virginia Chamber Orchestra, The Arlington Philharmonic, and the Tysons-McLean Orchestra. In prior years, she has worked with orchestras as distant as Roanoke, VA, and St. Mary’s, MD. She teaches piano and bassoon privately from her home in Chevy Chase, DC. She is no stranger to Smith Center having participated in a day-long writers retreat and yoga classes when she finished active treatment for breast cancer in 2004. Additionally, her chamber group performed at Smith Center at a gallery opening for the Alchemical Vessels Exhibit. In her spare time, she enjoys walking, cooking, knitting, and writing. She is married with two adult children, her dog Otto, and Cookie the Cockatiel.

About Bonnie Vermillion

I am a Cancer survivor/thriver since 1998 and have had lymphedema since 2002. I initially had so much trouble finding information on lymphedema that I went online and found an exercise program that was developed to maintain lymphedema. I became an instructor, then trainer, and finally acquired the program in 2014. I currently teach classes in central Virginia. I’m also a regional coordinator for Chronic Disease Self Management workshops, so actively work with small groups of participants for them to self-manage their chronic conditions. I am also a volunteer Ombudsman with the local Agency on Aging and a volunteer with the Alzheimer’s Association as a support group facilitator and speaker.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register or by emailing carla@smithcenter.org

with Maude Fish & Bonnie Vermillion

This ongoing healing circle will focus on the unique needs that people who are living with Lymphedema face. No matter where you find yourself on your journey you will have a chance to be with others who share in your experience. This shared experience will often lead to profound learning and healing.

What is a Healing Circle?

Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom.  Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.

Healing Circle for People Living with Lymphedema will be held Monthly on Thursdays from 6:00-7:00pm.

Upcoming Dates:

  • May 27

About Maude Fish

Maude Fish has performed classical music throughout the DC Metro area since she moved to Washington in 1988. Currently, she plays regularly with the Amadeus Chamber Orchestra, the Virginia Chamber Orchestra, The Arlington Philharmonic, and the Tysons-McLean Orchestra. In prior years, she has worked with orchestras as distant as Roanoke, VA, and St. Mary’s, MD. She teaches piano and bassoon privately from her home in Chevy Chase, DC. She is no stranger to Smith Center having participated in a day-long writers retreat and yoga classes when she finished active treatment for breast cancer in 2004. Additionally, her chamber group performed at Smith Center at a gallery opening for the Alchemical Vessels Exhibit. In her spare time, she enjoys walking, cooking, knitting, and writing. She is married with two adult children, her dog Otto, and Cookie the Cockatiel.

About Bonnie Vermillion

I am a Cancer survivor/thriver since 1998 and have had lymphedema since 2002. I initially had so much trouble finding information on lymphedema that I went online and found an exercise program that was developed to maintain lymphedema. I became an instructor, then trainer, and finally acquired the program in 2014. I currently teach classes in central Virginia. I’m also a regional coordinator for Chronic Disease Self Management workshops, so actively work with small groups of participants for them to self-manage their chronic conditions. I am also a volunteer Ombudsman with the local Agency on Aging and a volunteer with the Alzheimer’s Association as a support group facilitator and speaker.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register or by emailing carla@smithcenter.org

with Maude Fish & Bonnie Vermillion

This ongoing healing circle will focus on the unique needs that people who are living with Lymphedema face. No matter where you find yourself on your journey you will have a chance to be with others who share in your experience. This shared experience will often lead to profound learning and healing.

What is a Healing Circle?

Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom.  Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.

Healing Circle for People Living with Lymphedema will be held Monthly on Thursdays from 6:00-7:00pm.

Upcoming Dates:

  • April 22

About Maude Fish

Maude Fish has performed classical music throughout the DC Metro area since she moved to Washington in 1988. Currently, she plays regularly with the Amadeus Chamber Orchestra, the Virginia Chamber Orchestra, The Arlington Philharmonic, and the Tysons-McLean Orchestra. In prior years, she has worked with orchestras as distant as Roanoke, VA, and St. Mary’s, MD. She teaches piano and bassoon privately from her home in Chevy Chase, DC. She is no stranger to Smith Center having participated in a day-long writers retreat and yoga classes when she finished active treatment for breast cancer in 2004. Additionally, her chamber group performed at Smith Center at a gallery opening for the Alchemical Vessels Exhibit. In her spare time, she enjoys walking, cooking, knitting, and writing. She is married with two adult children, her dog Otto, and Cookie the Cockatiel.

About Bonnie Vermillion

I am a Cancer survivor/thriver since 1998 and have had lymphedema since 2002. I initially had so much trouble finding information on lymphedema that I went online and found an exercise program that was developed to maintain lymphedema. I became an instructor, then trainer, and finally acquired the program in 2014. I currently teach classes in central Virginia. I’m also a regional coordinator for Chronic Disease Self Management workshops, so actively work with small groups of participants for them to self-manage their chronic conditions. I am also a volunteer Ombudsman with the local Agency on Aging and a volunteer with the Alzheimer’s Association as a support group facilitator and speaker.