To register, visit https://2unstoppable.org/events/month/2023-05/.

Moving Meditation with Elyce Neuhauser

Everyone has their own style and rhythm, and this unique class of movement, breath, and energy helps you understand and make peace with your natural flow.  Consider meditation your personal inner sequence, just like a vinyasa.  In this practice, we’ll learn to align our outer movements with deeper, intuitive energies.  Join Elyce as she guides you through breathing, moving, and relaxing so that you can thrive.


About 2Unstoppable

2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Julia Rowland, PhD

What to Expect as a Cancer Caregiver

Cancer caregivers are ‘hidden’ survivors in the cancer journey.  Many wonder if the help they provide is useful, even though research tells us that caregivers are vital to the wellbeing of their care recipient.
Come learn how caregivers make a difference, discuss the common challenges that caregivers confront, and learn tools and techniques to take good care of yourself.

About Julia Rowland, PhD

Julia Rowland

Julia Rowland, PhD, who joined Smith Center in October 2017, comes to this position as a long-time clinician, researcher and teacher in the area of psychosocial aspects of cancer. She has worked with and conducted competitively funded research among both pediatric and adult cancer survivors and their families, and published broadly in psycho-oncology, including co-editing, along with Dr. Jimmie Holland, the ground-breaking text, Handbook of Psychooncology.  She has also been a frequent speaker on cancer survivorship, or life after cancer, for both professional and lay audiences.

Julia received her PhD in Developmental Psychology from Columbia University and completed a post-doctoral fellowship at Memorial Sloan-Kettering Cancer Center in psychosocial oncology. While at MSKCC, where she held joint appointments in pediatrics and neurology, Julia helped to develop and was the first Director of the Post-Treatment Resource Program, one of the first non-medical survivorship care programs to be offered by a major cancer center in the U.S. In 1990 she moved with her husband and two young children to Washington, DC to become founding Director of the Psycho-Oncology Program at Georgetown University and the Lombardi Cancer Center. There she helped expand services to meet the psychosocial needs of cancer patients and families, launched some of the first quality of life clinical trials, and also introduced a program to enable first year medical students to learn the art of caring for those living through and beyond cancer from survivors themselves and Lombardi faculty. Nine years later, in September of 1999, she was recruited to the National Cancer Institute to become the first, full-time Director of the Office of Cancer Survivorship, a position in which she served for 18 years, championing the growth of survivorship research and care, before stepping down in September 2017 to assume her new role at Smith Center. Although new to the team, Julia is no stranger to Smith Center. She knew Smith Center’s founder, Barbara Smith Coleman, and has volunteered her expertise across the years as a speaker, group leader and staff member for both the 1-day and weeklong residential retreats. Julia brings to her new role a passion to translate what research has taught us about healing in the context of cancer to the broader community, in essence, taking the science of survivorship from the lab bench to the park bench.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Jessica Gelfarb, MSW, LICSW

Developing mindfulness skills can help combat stress, anxiety, and uncertainty in everyday life. Join us for regular sessions to help you better understand and transform your mind.

 

All experience levels are welcome to attend! Open to patients, survivors, caregivers, medical professionals and the community. This group welcomes all levels, including those who have not tried Mindfulness and Meditation before.

 

The group is hosted by and offered in partnership with the GW Cancer Center.

GW Cancer Center Meditation and Mindfulness


The Mindfulness & Meditation Group meets twice a month on Wednesdays from 2:00-2:30pm ET.

Upcoming Sessions:

  • March 15
  • April 5 & 19

About Jessica Gelfarb, MSW, LICSW

Jessica Gelfarb

Jessica is a licensed clinical social worker who has experience working with patients and families facing a range of medical diagnoses in both inpatient and outpatient settings.  She received her undergraduate degree in psychology from University of Michigan and her masters degree in social work from University of Maryland with a focus on clinical and medical social work. Jessica recently joined the team at the George Washington University  cancer center as an oncology social worker. Prior to her role at GW Jessica worked extensively with organ transplant patients at Medstar Georgetown Transplant Institute and co-led the institute’s transplant support group. She has also spent time working on cardiology and intensive care units throughout her career.  Jessica initially became interested in pursuing oncology social work after attending the Association of Oncology Social Work’s annual conference a number of years ago as well as observing first- hand the widespread impact that cancer has on so many individuals and families.   She is passionate about partnering with patients in order to provide psychosocial and emotional support as they navigate their diagnosis and treatment.  

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Kiersten Gallagher

In Partnership with The Arts and Humanities Program at MedStar Georgetown University Hospital

 

Creative expression has often been used in the healing process and it is at the core of Smith Center’s philosophy, but fear of judgment and “not being an artist” can often prevent us from tapping into its healing power. Join us for Outside the Lines, where a facilitator will help you reclaim art-making as a healing tool through guided creative projects. Participants who feel comfortable working on their own projects are also welcome to do so.

For this month’s session, we will be creating collages for The Georgetown Lombardi Arts and Humanities Program (AHP) at MedStar Georgetown University Hospital’s Call for Art.

The Arts and Humanities Program at MedStar Georgetown University Hospital (AHP) invites us to create 4×4-inch collage art for its first ever Call for Art: “Art for a Cause”. This is a call specifically for collage art in conjunction with World Collage Day (May 13) 2023.

All works submitted will be displayed and then made available to patients, caregivers, their families, and hospital staff. Each work will be attached to a blank greeting card and will have a sticker indicating that it is original art generously donated to the hospital community. Works will not be sold nor returned to the artists.

If you have any questions about the Call for Art, please contact jenniferwilkinpenick@gmail.com directly.


Outside the Lines is held Bi-Monthly on Wednesdays from 10:30am – 12:00pm. The Social Hour sessions will only run from 10:30-11:30am. 

Upcoming sessions:

  • March 15
  • April 26
  • May 17

Suggested donation: $10 per class

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


About Kiersten Gallagher

Kiersten Gallagher

As the Cancer Support Program Director, Kiersten fully believes that through the arts we can expand our perspectives and explore new fulfilling ways of being. She invites you to make our space your own refuge, to circumvent your daily routine to spark creativity, to take time for introspection, and draw outside the lines.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Kevin Mutschler

in partnership with TigerLily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

Qigong

This is an all levels introduction to the practice of Qigong. You will learn about the human energy system, also known as the subtle body.

 

In the tradition of Qigong, we will learn practices to shape and sculpt this system for our highest good in 3 ways:

  • Purge or clear stagnant energy
  • Tone or nourish energy to replenish our internal resources
  • Regulate our energy system

Our practice will include discussion and movement in addition to an energetic transmission and meditation.


Qigong will be hosted Bi-Monthly on Wednesdays from 7:00 – 8:00pm ET.

Upcoming Dates:

  • March 22
  • April 12 & 26

About Kevin Mutschler, L.AC.

Kevin Mutschler

Kevin is a board-certified acupuncturist (NCCAOM) and Qigong educator with over twenty-five years experience in healing arts practice, research and education, including work in medical anthropology, somatic therapy and Traditional Chinese Medicine.

Kevin has special interests in working with patients living with chronic illness, migraine, MS and cancer. He is a Smith Center fellow in Integrative Cancer Care Navigation and is a member of the Society for Integrative Oncology.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Kevin Mutschler

Qigong

This is an all levels introduction to the practice of Qigong. You will learn about the human energy system, also known as the subtle body.

 

In the tradition of Qigong, we will learn practices to shape and sculpt this system for our highest good in 3 ways:

  • Purge or clear stagnant energy
  • Tone or nourish energy to replenish our internal resources
  • Regulate our energy system

Our practice will include discussion and movement in addition to an energetic transmission and meditation.


Qigong will be hosted Bi-Monthly on Wednesdays from 7:00 – 8:00pm ET.

Upcoming Dates:

  • March 8 & 22
  • April 12 & 26

About Kevin Mutschler, L.AC.

Kevin Mutschler

Kevin is a board-certified acupuncturist (NCCAOM) and Qigong educator with over twenty-five years experience in healing arts practice, research and education, including work in medical anthropology, somatic therapy and Traditional Chinese Medicine.

Kevin has special interests in working with patients living with chronic illness, migraine, MS and cancer. He is a Smith Center fellow in Integrative Cancer Care Navigation and is a member of the Society for Integrative Oncology.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Cathrine Nelson

Yoga Nidra

To take this 30 minutes break in the middle of the day you’ll want to find a quiet place in which to lie down or to sit comfortably. Once settled, close or soften the eyes and allow yourself to be guided into effortless relaxation in a practice designed to quiet the mind, relieve mental and physical stress, and gently bring you home to your peaceful self. You will enter the virtual space on mute without concern for disturbing others. It is your choice to be on or off camera.


Yoga Nidra is offered Monthly on the 2nd Wednesday from 12:30 – 1 p.m ET.

Upcoming sessions:

  • March 22 (new date)
  • April 12
  • May 10

Suggested Donation: $10

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


About Cathrine Nelson

Cathrine Nelson

Cathrine is a 200 hour Hatha Yoga teacher. Further training in Yoga for trauma has led her to offer Yoga and Yoga Nidra to patients with PTSD and cancer in a hospital setting. Daily she sees how the power of Yoga Nidra brings peace and tranquility to herself and to others.

This program is hosted virtually via Zoom. No prior registration required.

with Susan Salek

Come together as an LGBTQIA+ community for a weekly morning meditation sit. 

We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.


Join Zoom Meeting
Meeting ID: 884 6869 2145
Passcode: 917135

 

Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone. 

This program is hosted virtually via Zoom. No prior registration required.

with Susan Salek

Come together as an LGBTQIA+ community for a weekly morning meditation sit. 

We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.


Join Zoom Meeting
Meeting ID: 884 6869 2145
Passcode: 917135

 

Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone. 

LGBTQIA+ Morning Meditation will still meet on this date. This program is hosted virtually via Zoom. No prior registration required.

In Partnership with Susan Salek. Hosted by IMCW.

Come together as an LGBTQIA+ community for a weekly morning meditation sit. 

We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.


Join Zoom meeting

https://us02web.zoom.us/j/87127603045?pwd=WnRxdE43VWI3bDFjdVIyS1grOVBhQT09

Meeting ID: 871 2760 3045
Passcode: 108108

One tap mobile
+13017158592,,87127603045#,,,,*108108#US (Washington DC)
+16465588656,,87127603045#,,,,*108108#US (New York)

Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone. 


For more information, please visit:

https://events.imcw.org/event/?eventId=752&startDate=2021-07-20T11:30:00.000Z