Please visit https://2unstoppable.org/event/yoga4cancer-january/ to register.

In Partnership with 2Unstoppable and Life with Cancer

Whether you are new to yoga or an experienced yoga practitioner, this class is for anyone touched by cancer, including caregivers, family & friends.

Once registered, you will receive a Zoom invite to join the day of class. An invitation will be sent around 20 minutes before the start time of class

NOTE:  If you are experiencing any difficulties on the day of class, please email info@2Unstoppable.org (please check your Spam folder just in case the Zoom email got delivered there instead of your inbox).

Click here to learn more and register.


About 2Unstoppable

 2Unstoppable is a non-profit whose mission is to encourage and support exercise among women who have had a cancer diagnosis. Free online fitness buddy matching, oncology fitness resources, and community events at www.2unstoppable.org. Please visit https://2unstoppable.org/events/ for a list of upcoming events.

The Energy Balancing team will continue to offer distance sessions. If you wish to receive, please email kiersten@smithcenter.org

with the Energy Balancing Team

Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.

Most likely you are familiar with many of the body’s systems such as the respiratory system, the digestive system, the endocrine system, the skeletal system and so on. But are you aware that we also have subtle energy systems, systems that cannot be seen, cannot be measured, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield), the meridians, the chakras.

These subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance, we function at a higher vibration and are more relaxed, more joyful, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.


Energy Balancing is offered Weekly on Thursdays in 1/2 hour appointments.

By appointment only. 

Time slots:

  • 1:00pm
  • 1:40pm
  • 2:20pm

About the Energy Balancing Team

About Ann Ringenberg

Ann Ringenberg

I am a reiki master and have been practicing reiki for over 12 years. I have provided reiki through volunteering at Thomas Circle Retirement Community, The Smith Center and was approved to start volunteering at INOVA Life with Cancer center prior to the COVID pandemic. I also volunteer at the Charles County Hospice Center. Reiki helps me to stay centered within myself and helps me to give others the gift of relaxation and a moment of peace.

About Anne Molofsky

Anne has always been interested in promoting health and wellness. She had a forty-year career as a nutritionist, beginning as a research nutritionist in several NIH-funded clinical trials, then working for the federal government in policy and education, and subsequently counselling clients in her private practice. She received her reiki training over 10 years ago and was able to offer reiki sessions to her nutrition clients as part of their treatment. Since 2013 Anne has also volunteered at Walter Reed offering reiki sessions to Wounded Warriors and their families. She became a Reiki Master Teacher in 2017. Anne is thrilled to be joining the wonderful Energy Balancing Team at the Smith Center!

About Margaret Haggerty

It is a privilege to be part of the energy balancing team for Smith Center for healing and the Arts.
Having had a long and gratifying career as a registered nurse, I bring a wide range of experiences. Before my retirement nine years ago, I had worked for 47 years as a nurse in a variety of capacities. Whether I was taking care of a tiny two-pound NICU infant or doing diabetic teaching for a centenarian, I realized that there was a larger Presence who was always guiding me. And I believe deeply that whatever experience of healing we receive, involves body, mind and spirit. I became a massage therapist and Reiki Master in order to incorporate a more deliberate approach to healing touch. It was a privilege to work with many clients who were dealing with cancer. What a joy it was to offer some hope and gentle touch as they faced many medical and emotional challenges. Now in my later years I am happy to bring the soft, caring touch of energy balancing to help those who come to Smith Center, to relax in order for. their bodies to mend and their spirits to heal.

About Pat Spellman

Pat Spellman

Pat studied English literature and has a special interest in reading and writing poetry. She has been certified as a Reiki master and as a practitioner of reflexology and Feldenkrais movement. She is a long-time member of the Self-Realization Fellowship, which teaches meditation methods and principles for harmonious living. After a career in publications in DC, Pat retired in Baltimore where she continues her active interest in the Smith Center and its clients.

About Ryoko Julia

Ryoko was born and raised in Japan. She studied economics and business management and worked in the pharmaceutical industry for about 25 years in Asia-pacific and the US. She started learning traditional Japanese Reiki in 2005 in Japan and became a master in 2012. As she deepens her understanding of Reiki, she decided to leave the corporate world and focus on deepening and teaching the core Reiki philosophy to more people. She has actively been involved in volunteering at Walter Reed and Shady Grove Medical Center for about nine years. Ryoko is also trained in clinical aromatherapy.

About Sylvia Sturm

Sylvia Sturm, EEM-CLP, RM/T, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington, MD. To learn more about Sylvia and subtle energies, please visit her website www.sylviasturm.com.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Charity Sade

Coping Through Comedy’s comedy writing workshop is offered to cancer patients/survivors. The intention of the workshop is to provide a safe and creative environment for those touched by cancer to be able to express themselves and find the humor surrounding the difficulties in life and cancer. No previous comedy writing experience is necessary.


Coping Through Comedy: Comedy Writing Workshop is held Bi-Monthly on Wednesdays.

Participants can attend on a drop-in basis, but prior registration is required.

Upcoming Sessions:

  • January 13 & 27
  • February 3 & 17
  • March 3 & 17

This program is sponsored by the Livestrong Foundation. Additional donations are always welcome.


About Charity Sade

Charity Sad​e​ is an up and coming comedian from Indiana, but has resided in Washington, D.C. for the last 8 years.

She has performed across the country, and won a new comic competition at Greenwich Village Comedy Club. ​Within her first year of comedy, Charity made her festival debut at the 2018 DC Comedy Festival as well as the Chicago Women’s Funny Festival.

She has always used humor to get through difficult moments in her life, including her breast cancer diagnosis at age 27. ​On stage, she takes her difficult life experiences and turns them into relatable, humorous tales. Her comedic superpower is her ability to make you simultaneously laugh and cringe.

Charity is the creator and founder of Comedic Relief: Coping Through Comedy. You can catch Charity hosting, producing, and performing on shows across the DMV.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Cathrine Nelson

Lying on a yoga mat with blankets for support, or sitting comfortably in a chair, you are invited to rest while being guided into a state of deep relaxation, the aim of which is to quiet the mind, relieve mental and physical stress, and to guide you to come home to yourself.


Yoga Nidra is offered Monthly on Wednesdays from 4:45-5:30pm.

Upcoming sessions:

  • January 13
  • February 17
  • March 17
  • April 21
  • May 19
  • June 16

Suggested Donation: $10

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


About Cathrine Nelson

Cathrine is a 200 hour Hatha Yoga teacher. Further training in Yoga for trauma has led her to offer Yoga and Yoga Nidra to patients with PTSD and cancer in a hospital setting. Daily she sees how the power of Yoga Nidra brings peace and tranquility to herself and to others.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Project Knitwell and Friends

Join us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms. It is relatively easy to learn, requires no artistic talent or prior experience, is portable, and results in a useful product. Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you.

In this program, trained volunteers will provide knitting instruction and a quality materials in an effort to foster wellness, comfort, and community among participants. Beginner and experienced knitters are welcome. Starter kits are available, as is a small selection of yarn and knitting supplies.

Stone Soup Films and Project Knitwell created a beautiful 3-minute video highlighting the health benefits of knitting. Watch the video here!


Our Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm.

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


Looking for more intimate knitting instruction? Check out Project Knitwell’s new program, Knitwell in the Cloud, for ongoing, one-on-one knitting instruction via Zoom.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Rachel Ress, LGSW

This group is designed for cancer survivors who have completed their primary cancer treatment(s) and are now either post-treatment or on maintenance medication (such as hormonal therapy). Cancer can be emotionally and physically draining — many times we aren’t able to fully process the experience until after treatment is over and we are trying to get back to our “normal” lives. The struggle and expectation to find “normal” again can also be an overwhelming process. This group is a space where you can talk openly about these issues and process the trauma of cancer with other survivors.

The Survivorship Support Group will meet Monthly on Tuesdays from 6:30-8:00pm.

Upcoming Dates:

  • January 12
  • February 9
  • March 9
  • April 13
  • May 11
  • June 8

About Rachel Ress, LGSW

Rachel is a Licensed Social Worker in Washington, DC. She earned her Master’s Degree in Social Work at the University of Pennsylvania School of Social Policy & Practice where she interned at Thomas Jefferson University Hospital and Children’s Hospital of Philadelphia. Rachel joined the Lombardi Comprehensive Cancer Center at Medstar Georgetown University Hospital in 2018. Rachel uses an eclectic approach in providing support and compassion to cancer patients and their families. Her clinical work focuses primarily on the care of patients diagnosed with breast, brain, and lung cancers, and she is passionate about the intersection of chronic illness and mental health.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Kevin Mutschler

Grief Loss Mary Anne Cook Smith Center

This is an all levels introduction to the practice of Qigong. You will learn about the human energy system or subtle body. In the tradition of Qigong, we will learn practices to shape and sculpt this system for our highest good in 3 ways:

  • Purge or clear stagnant energy
  • Tone or nourish energy to replenish our internal resources
  • Regulate our energy system

This class will include discussion, movement and an energetic transmission and meditation.


Qigong will be hosted Bi-Monthly on Mondays from 7:00-8:00pm.

Upcoming Dates:

  • January 11 & 25
  • February 8 & 22
  • March 8 & 22
  • April 12 & 26
  • May 10 & 24
  • June 14 & 28

About Kevin Mutschler, L.AC.

Kevin is a board-certified acupuncturist (NCCAOM) and Qigong educator with over twenty-five years experience in healing arts practice, research and education, including work in medical anthropology, somatic therapy and Traditional Chinese Medicine.

Kevin has special interests in working with patients living with chronic illness, migraine, MS and cancer. He is a Smith Center fellow in Integrative Cancer Care Navigation and is a member of the Society for Integrative Oncology.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Kara Elam

Lotus

The journey from the decision to start a family to holding your little one/s in your arms is not always straightforward and could take much longer than anticipated. This healing circle is meant to provide support, fellowship, and knowledge exchange while you are traversing this road to parenthood in whatever form it may take for you to create your desired family.


What is a Healing Circle?

Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom. Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.

Fertility Journey Healing Circle will be hosted Monthly on Mondays from 6:30-7:30pm.
Upcoming Dates:
  • January 11
  • February 8
  • March 8
  • April 12
  • May 10
  • June 14

About Kara Elam

Kara Elam

Kara Elam, PhD, MPH, MS, As a scientist and avid adventurer I approached starting a family and conceiving our first as I did with everything else: research, data analysis, and meticulous planning. Unfortunately, this approach was not successful and the journey to our desired family became much longer than anticipated. I have embraced this unforeseen adventure in fertility for the lessons and knowledge it has brought into our life. I look forward to sharing this knowledge as well as creating a space for fellowship and support with all of you joining this healing circle. Love, trust, and baby dust.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Chef Kara Garrett

Rosemary Orange Scones

Chef Kara is delighted to return and kick off 2021 with you! She will lead us in making vegan Rosemary-Orange Scones together while sharing some baking tips to make your baked goods healthier. You are welcome to watch & learn if you prefer not to bake along. Scones are quick and easy to make and are delicious with many flavor profiles, savory and sweet.

Please arrive at class with all ingredients and supplies out and ready to use. Feel free to contact us if you have any questions about substitutions or equipment needed.


Shopping List: 

  • Whole wheat pastry flour (can use all purpose flour or gluten-free APF)
  • Baking Powder
  • Ground Cinnamon
  • Salt
  • Fresh Rosemary (or thyme/oregano/any herb on hand)
  • 1 orange
  • 1 lemon
  • 1/2 cup dried fruit (currants, raisins, cranberries, apricots)
  • Milk of choice (oat or almond work well)
  • Maple syrup (or honey)
  • Coconut oil (butter can be used for non-vegan)

Supplies Needed: 

  • 2 mixing bowls
  • Small ramekin or bowl that will fit in fridge
  • Measuring cups
  • Measuring spoons
  • Microplane/zester
  • Mesh strainer (optional but helpful)
  • Whisk
  • Pastry cutter or 2 forks
  • Spatula or wooden spoon
  • Baking sheet
  • Parchment paper (optional but makes cleanup easier)
  • Cookie cutters (optional)

Suggested Donation: $10


About Chef Kara Garrett

 

Kara is a health-supportive chef based in Washington, DC. Following her breast cancer diagnosis in 2013, she embraced the challenge of finding a balance between her foodie lifestyle and eating well with cancer. She has adopted a flexible diet plan that focuses on plant-based, sustainable whole foods, but does not restrict indulgences of things she loves. She is passionate about working with others to encourage healthier food choices that energize the body and the soul.

Kara graduated in August 2017 from the Chef Training Program at Natural Gourmet Institute in NYC and spent one month as the sous chef at The Ananda Ashram Yoga Society of New York in Monroe, NY. She is currently enrolled in the Developing Healthy Communities: Nutrition, Behavior, and Physical Activity graduate program at Tufts University Friedman School of Nutrition Science and Policy.

The Energy Balancing team will continue to offer distance sessions. If you wish to receive, please email kiersten@smithcenter.org

with the Energy Balancing Team

Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.

Most likely you are familiar with many of the body’s systems such as the respiratory system, the digestive system, the endocrine system, the skeletal system and so on. But are you aware that we also have subtle energy systems, systems that cannot be seen, cannot be measured, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield), the meridians, the chakras.

These subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance, we function at a higher vibration and are more relaxed, more joyful, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.


Energy Balancing is offered Weekly on Thursdays in 1/2 hour appointments.

By appointment only. 

Time slots:

  • 1:00pm
  • 1:40pm
  • 2:20pm

About the Energy Balancing Team

About Ann Ringenberg

Ann Ringenberg

I am a reiki master and have been practicing reiki for over 12 years. I have provided reiki through volunteering at Thomas Circle Retirement Community, The Smith Center and was approved to start volunteering at INOVA Life with Cancer center prior to the COVID pandemic. I also volunteer at the Charles County Hospice Center. Reiki helps me to stay centered within myself and helps me to give others the gift of relaxation and a moment of peace.

About Anne Molofsky

Anne has always been interested in promoting health and wellness. She had a forty-year career as a nutritionist, beginning as a research nutritionist in several NIH-funded clinical trials, then working for the federal government in policy and education, and subsequently counselling clients in her private practice. She received her reiki training over 10 years ago and was able to offer reiki sessions to her nutrition clients as part of their treatment. Since 2013 Anne has also volunteered at Walter Reed offering reiki sessions to Wounded Warriors and their families. She became a Reiki Master Teacher in 2017. Anne is thrilled to be joining the wonderful Energy Balancing Team at the Smith Center!

About Margaret Haggerty

It is a privilege to be part of the energy balancing team for Smith Center for healing and the Arts.
Having had a long and gratifying career as a registered nurse, I bring a wide range of experiences. Before my retirement nine years ago, I had worked for 47 years as a nurse in a variety of capacities. Whether I was taking care of a tiny two-pound NICU infant or doing diabetic teaching for a centenarian, I realized that there was a larger Presence who was always guiding me. And I believe deeply that whatever experience of healing we receive, involves body, mind and spirit. I became a massage therapist and Reiki Master in order to incorporate a more deliberate approach to healing touch. It was a privilege to work with many clients who were dealing with cancer. What a joy it was to offer some hope and gentle touch as they faced many medical and emotional challenges. Now in my later years I am happy to bring the soft, caring touch of energy balancing to help those who come to Smith Center, to relax in order for. their bodies to mend and their spirits to heal.

About Pat Spellman

Pat Spellman

Pat studied English literature and has a special interest in reading and writing poetry. She has been certified as a Reiki master and as a practitioner of reflexology and Feldenkrais movement. She is a long-time member of the Self-Realization Fellowship, which teaches meditation methods and principles for harmonious living. After a career in publications in DC, Pat retired in Baltimore where she continues her active interest in the Smith Center and its clients.

About Ryoko Julia

Ryoko was born and raised in Japan. She studied economics and business management and worked in the pharmaceutical industry for about 25 years in Asia-pacific and the US. She started learning traditional Japanese Reiki in 2005 in Japan and became a master in 2012. As she deepens her understanding of Reiki, she decided to leave the corporate world and focus on deepening and teaching the core Reiki philosophy to more people. She has actively been involved in volunteering at Walter Reed and Shady Grove Medical Center for about nine years. Ryoko is also trained in clinical aromatherapy.

About Sylvia Sturm

Sylvia Sturm, EEM-CLP, RM/T, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington, MD. To learn more about Sylvia and subtle energies, please visit her website www.sylviasturm.com.