Tag: Wellness

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Martina Sestakova

Insightful Collage Watercolor Workshop

Join art educator Martina Sestakova for a workshop, during which you get to create a unique collage. We will learn about basic watercolor techniques and explore ideas behind colors, shapes, and textures. As a result, we will create a deeply meaningful collage through a fun creative process.

No experience is needed: just your curious self!

 

Suggested Materials:

  • 2 sheets of watercolor paper (9″ x 12″)
  • Thin strips of watercolor paper (e.g., 9″ x 12″ cut up into strips that are .1″ x 12″, have about 15 strips on hand)
  • 1 cup for water
  • 1 watercolor paints (tray or tubes)
  • Glue stick (school glue)
  • 1 pencil or pen
  • Paper for notes

Suggested Donation: $10

About Martina Sestakova

Martina Sestakova

Martina Sestakova (owner at RADOST) engages in textile design, painting, and art education. Martina creates scarves that invoke stories of life experiences. Her scarves have been featured on Voice of America and at the Smithsonian American Art Museum (DC). In her paintings on yupo, she communicates words through colors and shapes. Her artworks have been shown at the Adah Rose Gallery (MD) and Latela Curatorial (DC) and other art institutions. As an art educator, Martina offers workshops and brings creativity to the public and communities with limited access to the arts. Martina Sestakova resides in Kensington, MD.

To register for this program, please visit: http://ow.ly/5AFF50Hzo09

In Partnership with Life with Cancer and Hope Connections

Hot Topics for Young Adults : Let's Talk About Sex AND Pleasure

For young adults, sex is an important topic, and pleasure may be the most important aspect of sex. For young adults with cancer, there are unique questions and concerns about sex and sexual health that the medical team may not be adequately answering, and pleasure is likely never discussed. Join us as we have a frank and honest conversation, and provide accurate information to help support a safe, healthy, and pleasurable approach to sex and cancer.

About Hope Connections

Hope Connections for Cancer Support

Our mission: To help people with cancer and their loved ones deal with the emotional and physical impact of cancer through participation in professionally facilitated programs of emotional support, education, wellness, and hope.

About

About Life with Cancer

Inova Life with Cancer

Life with Cancer, a program of the Inova Schar Cancer Institute, has become Northern Virginia’s leading cancer education and support organization. We offer a variety of programs and services for patients, survivors, and their family members to help individuals cope with cancer, its treatments, and survivorship in the best possible way.

About Us

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

Featuring Anthony Hyatt, Caleb Hacker, Nina, Scott Stoner, Tamara Wellons, Tiffany Carmouche and Turner Houston. Hosted by Lisa Simms Booth.

2021 Marks the 25th Anniversary of Smith Center for Healing and the Arts

Patient & Participant in Our Artist-in-Residence Program

Smith Center 25th Anniversary Conversation Series

Signature Programs: Artist-in-Residence Program

The year 2021 marks the 25th anniversary of the founding of Smith Center for Healing and the Arts. In celebration of this momentous achievement, we are launching a series of special conversations. Across the course of the coming year, members of our Smith Center family will join us to reflect upon Smith Center’s roots, examine its present programs and impact, and imagine what the future may hold for us at Smith Center and the larger world of integrative healing.

Our next collection of conversations, focused on Smith Center’s Signature Programs, will resume on Monday, February 28th from 6 – 7:30 pm (Eastern Time). Highlighting our Artist-in-Residence Programs, we are honored to welcome a few of our program administrators, artists and care recipients: Anthony Hyatt, Caleb Hacker, Nina, Scott Stoner, Tamara Wellons Tiffany Carmouche, and Turner Houston. The panel will be interviewed by Smith Center’s Executive Director, Lisa Simms Booth.

We hope you will join us for the conversations in this special series. Please feel free to circulate this announcement and share with others the details of this upcoming conversation.

This program is being offered to support Smith Center’s 25th Anniversary. Participants are encouraged to donate $25 (or whatever amount you can afford) to support our work.

Smith Center’s 25th Anniversary Conversation Series will be hosted throughout 2021.

Selected Themes:

  • Visionary Leaders in Integrative Care
  • Smith Center’s Signature Programs
  • Participants’ Perspectives
  • Envisioning the Future

All donations for the 25th Anniversary Conversation Series will support Smith Center’s 25th Anniversary Fund. Suggested Donation: $25.

About Anthony Hyatt

Anthony Hyatt

Anthony Hyatt is a violinist who incorporates singing and movement in his work at many Washington, DC area health and human service organizations. Also a teaching artist, he is well-versed across music genres and improvisation practices. He adheres to “The Art of Presence” as a means for engaging patients, caregivers and staff in arts-based healing experiences. He is currently working on a book about his Arts in Healthcare experiences. 

About Caleb Hacker

Caleb Hacker

Caleb Hacker is a singer-songwriter, born and raised in northern Virginia. His unique voice and style helped him grow a loyal fan base worldwide through posting covers and originals on his YouTube channel – including recognition by top artists like Snoop Dogg and Christina Aguilera. He is building a local fanbase in the DMV, performing at an array of venues throughout the area, is currently gearing up to release an EP of all new original music.

About Scott Stoner

Scott Stoner

Scott Stoner serves as advisor and an artist in residence for Smith Center’s AIR Program. He has devoted his career to advancing the arts as a catalyst for social change, conflict resolution, and healing in communities nationally and internationally. Since 1999, he has recruited, trained, and supervised multi-disciplinary teams of artists for Smith Center’s Artist in Residence Programs. He holds graduate level degrees in Art Education and in Mental Health Sciences (Art Therapy), and as a visual artist, Scott works with mixed media.

About Tamara Wellons

Tamara Wellons

Tamara Wellons is the program manager for Smith Center’s Air Program. She is a professional vocal music artist with over a decade of experience in the recording industry and a diverse career as a performer and a recording artist. Prior to Smith Center, Tamara worked as a singer-in-residence for the Arts and Humanities Program (AHP) at Lombardi Comprehensive Cancer Center at MedStar’s Georgetown University Hospital. Tamara is Vice President of the Washington, DC Chapter of the Recording Academy.

About Tiffany Carmouche

Tiffany Carmouche

Tiffany Carmouche is a social conscious sculptor, author, and advocate devoted to art and creativity as an essential means of healing ourselves, our communities, and to foster social change. She has employed her creative skills to lead workshops and retreats that integrated music, dance, and visual arts to inspire and empower others to embrace self-expression, innovation and living life without regret. 

About Turner Houston

Turner Houston

Turner Houston blogs about creativity and her various passions as a photographer, a writer, a painter, and teacher of knitting and collage-making for health and healing. Formerly an art director and executive producer at The National Geographic Society,  she pursued the design and production of educational CD-ROMs in California–most notably with the Walt Disney Company. She currently devotes her time to her art, and to using art to bring a sense of calm and healing for patients, staff and caregivers at Inova Schar Cancer Institute.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Kathleen O’Toole

Writing through the Seasons : The Healing Power of Nature

Writing Through the Seasons

Celtic Spring: Welcoming the Light

Halfway between the winter solstice and spring equinox, the Celts celebrated Imbolc (February 2), the feast of lambing and the first day of spring. Though we may read in the groundhog’s shadow the prospect of more winter ahead, early February is a good time to notice the lengthening light and hints of spring and new life ahead. We’ll use our windows, memories and imaginations to write in that spirit.

Find a comfy chair or a window seat and bring writing material.

Kathleen O’Toole is a poet whose work with haiku and other short poetic forms is deeply rooted in attention to the natural world. These three workshops will guide participants through poetry forms and writing practices that invite us to explore the ways season changes bring special opportunities for healing and creativity. The ancient Celts celebrated cross-quarter days as moments of magic and openings to spirit and ritual; we’ll mark our own seasonal awareness.

Writing Through the Seasons: The Healing Power of Nature will be offered as a program series, spread over the seasons, beginning in Fall 2021.

Program Dates: 

  • Saturday, February 5th, 10:00-11:30am ET
  • Saturday, May 14th, 10:00-11:30am ET

Suggested Donation: $10/session or $25/series

About Kathleen O’Toole

Kathleen O'Toole

Takoma Park Poet Laureate Kathleen O’Toole is the author of 4 books of poetry (find her at https://kathleenotoolepoetry.com). She has taught writing at Johns Hopkins University and the Maryland Institute College of Art. As evident in her longer work, she often seeks inspiration and consolation in nature. For more than thirty years she has been writing haiku as a spiritual practice of attention, and to deepen her experience of the natural world.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Chef Cathryn Pethick

Ayurveda Cooking Class

The Wellspring of Kapha

Ayurveda-Inspired Cooking Class

 

Spring: The season of renewal and growth, awakens latent earth to all its potential. Spring is a time for a fresh start, cleansing and rejuvenating the body after Winter’s cold dormancy. It’s also a season when the awakening body may be beset by seasonal allergies, a sense of heaviness, lethargy.

 

It’s time to balance the Kapha dosha in this moist, fertile, warmer season with the appropriate diet to support lightness, dryness and the heat our metabolism requires, by emphasizing the proper tastes and cooking methods. Join us to explore the nourishment this beautiful season has to offer!

 

Recipes from the class will be emailed to you as a part of this program.

And, check out more of Chef Cathryn’s programs on our YouTube channel, under “Nutrition & Cooking.”

Suggested Donation: $10

About Cathryn Pethick

Cathryn Pethick

Cathryn Pethick, AA, AYS, C-IAYT is a certified yoga therapist and teacher, Ayurveda specialist, and professional chef- whole foods cooking and nutrition instructor. She shares those skills with private clients through her own Well-Being, founded in 2012, and is on staff with Maryland University of Integrative Health’s Masters in Nutrition degree program. At Smith Center, Cathryn teaches cooking and nutrition classes, gentle yoga, and contributes to Smith Center’s wonderful integrative cancer support retreats as chef and yoga therapist. She has decades of experience in diverse culinary settings, practicing/teaching yoga from a therapeutic perspective, meditation, and the study of Ayurveda, diverse spiritual and philosophical traditions, and Oriental healing/martial arts. Cathryn shares the intention of nourishing well-being for us individually and as a collective with yoga, meditation and food-as-medicine, by cultivating the healing power of balance, optimal nutrition that supports our vitality, and compassionate presence that nurtures us all.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Renee Sandell, PhD

Spring 1947 by Ben Shahn - Empathy and Healing Arts
Spring 1947 by Ben Shahn

“Empathy is simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of you’re not alone.“
–Brene Brown

 

Join Renee for a timely, interactive healing arts “workout,” designed to strengthen your empathy and compassion as we also examine the virtue of love.

 

We will use her Balanced Way of Seeing® method to explore layers of meaning in in Ben Shahn’s painting Spring 1947. We will consider this work and its timely relevance to life and love during the Pandemic. Reflecting on past and present moments in our lives, we can rediscover sources of our own empathy needed to confront challenging relationships and issues in times ahead.

 

An Empathy Resource PDF will be emailed after the workshop.

 

Suggested Materials: 

  • White paper
  • Pencil
  • White drawing paper
  • Black sharpie marker

Suggested Donation: $15

About Renee Sandell

Renee Sandell

Renee Sandell’s art, teaching, and research focus on Visual Fitness 4 All: Engaging Creativity and Insight® for EVERYONE. Renee is founder/director of the expeditionary, museum-based SummerVision DC Program, which she designed and has delivered for the National Art Education Association (NAEA) for 10 years since 2010. Previously Professor of Art Education at George Mason University (2004-2014) and at Maryland Institute College of Art (1990-2003), she is co-author of two books on gender issues and has published numerous articles, book chapters and art curricula. Winner of the 2019 Lowenfeld Award, Sandell was recognized as 2015-2016 Distinguished Lecturer in Art Education at Miami University and 2013 NAEA National Art Educator. Renee has received numerous awards for her leadership and scholarship on her Form+Theme+Context (FTC)® and her Marking & Mapping®, an accessible form of visual meaning-making. Sandell’s Visual Fitness 4 All® for Engaging Creativity and Insight® workshops are designed to nurture envisioning skills for individuals within professional development programs, organizations, health spas, businesses, and other venues. She has been offering Art & Virtues workshops since early in the Pandemic. Renee’s Smithsonian Associates studio courses include: “Curating a Life: Art as Memoir,” Seeing More: Art, Virtues, and Our Lives, and Visual Journaling: Creativity Workshop.

Learn more about Renee’s teaching at www.visualfitness4all.com Renee’s artwork includes artistic installations of multi-media markings on paper, board, and silk, to explore the human condition in time, space, and place. To learn more about Renee’s artwork, visit her website www.reneesandellart.com

Visual Fitness 4 ALL

This program series is now full. Please email carla@smithcenter.org to be added to the waitlist.

with Mindy Brodsky, LCSWA

Give Your Voice Life After Death: An Ethical Will Writing Workshop

A typical legal will is about property and assets you will leave behind. But what about the intangible parts of you that you hope your loved ones will remember?

Join us for a program where you will create your own “ethical will,” also known as a legacy letter, love will, or life letter. Share wisdom and feelings with your next of kin, chosen family, or community in writing or any creative medium that speaks to you. These are nonlegal letters to people important to you that reflect your voice, your experiences, your personality and your values. We all experience thinking about and preparing for death in different ways. The ancient practice of crafting an ethical will can be a gift not only for the recipient(s) in the future, but also for you in the present in that it can provide sacred gifts of meaning and spirit.

This three-part workshop series aspires to create a safe space for you to gain confidence in your ability to share your values with loved ones in meaningful ways. Activities will include writing exercises, group discussion, reflective practices, and practical information to help ensure you complete the workshop with a beautiful product that will give your voice life long after death.

Participation is appropriate for adults of all states of health, ages, and faiths. You don’t have to consider yourself a “writer” to participate! Our activities will be fun, simple, and supportive.

Give Your Voice Life After Death: An Ethical Will Writing Workshop will be hosted in three parts. Participants must attend the first session and are encouraged to attend all three sessions. Upon completion of the three parts, participants will have developed a working ethical will. Program limited to 14 participants.
Program dates:
  • February 15
  • February 22
  • March 1

Suggested Donation: $10/session or $25/series

About Mindy Brodsky, LCSWA

Mindy Brodsky

Mindy Brodsky specializes in trauma-informed, strengths-based counseling with a passion for integrative health and healing. Mindy honors her clients as the experts of their lives, and she strives to provide a supportive and safe environment.
After a career in social justice advocacy and her own challenging health journey, Mindy aspires to meet her clients where they are to help them achieve their goals.

This program series is now full. Please email carla@smithcenter.org to be added to the waitlist.

with Mindy Brodsky, LCSWA

Give Your Voice Life After Death: An Ethical Will Writing Workshop

A typical legal will is about property and assets you will leave behind. But what about the intangible parts of you that you hope your loved ones will remember?

Join us for a program where you will create your own “ethical will,” also known as a legacy letter, love will, or life letter. Share wisdom and feelings with your next of kin, chosen family, or community in writing or any creative medium that speaks to you. These are nonlegal letters to people important to you that reflect your voice, your experiences, your personality and your values. We all experience thinking about and preparing for death in different ways. The ancient practice of crafting an ethical will can be a gift not only for the recipient(s) in the future, but also for you in the present in that it can provide sacred gifts of meaning and spirit.

This three-part workshop series aspires to create a safe space for you to gain confidence in your ability to share your values with loved ones in meaningful ways. Activities will include writing exercises, group discussion, reflective practices, and practical information to help ensure you complete the workshop with a beautiful product that will give your voice life long after death.

Participation is appropriate for adults of all states of health, ages, and faiths. You don’t have to consider yourself a “writer” to participate! Our activities will be fun, simple, and supportive.

Give Your Voice Life After Death: An Ethical Will Writing Workshop will be hosted in three parts. Participants must attend the first session and are encouraged to attend all three sessions. Upon completion of the three parts, participants will have developed a working ethical will. Program limited to 14 participants.
Program dates:
  • February 15
  • February 22
  • March 1

Suggested Donation: $10/session or $25/series

About Mindy Brodsky, LCSWA

Mindy Brodsky

Mindy Brodsky specializes in trauma-informed, strengths-based counseling with a passion for integrative health and healing. Mindy honors her clients as the experts of their lives, and she strives to provide a supportive and safe environment.
After a career in social justice advocacy and her own challenging health journey, Mindy aspires to meet her clients where they are to help them achieve their goals.

This program series is now full. Please email carla@smithcenter.org to be added to the waitlist.

You will receive the Zoom information no later than the morning of your program.

with Mindy Brodsky, LCSWA

Give Your Voice Life After Death: An Ethical Will Writing Workshop

A typical legal will is about property and assets you will leave behind. But what about the intangible parts of you that you hope your loved ones will remember?

Join us for a program where you will create your own “ethical will,” also known as a legacy letter, love will, or life letter. Share wisdom and feelings with your next of kin, chosen family, or community in writing or any creative medium that speaks to you. These are nonlegal letters to people important to you that reflect your voice, your experiences, your personality and your values. We all experience thinking about and preparing for death in different ways. The ancient practice of crafting an ethical will can be a gift not only for the recipient(s) in the future, but also for you in the present in that it can provide sacred gifts of meaning and spirit.

This three-part workshop series aspires to create a safe space for you to gain confidence in your ability to share your values with loved ones in meaningful ways. Activities will include writing exercises, group discussion, reflective practices, and practical information to help ensure you complete the workshop with a beautiful product that will give your voice life long after death.

Participation is appropriate for adults of all states of health, ages, and faiths. You don’t have to consider yourself a “writer” to participate! Our activities will be fun, simple, and supportive.

Give Your Voice Life After Death: An Ethical Will Writing Workshop will be hosted in three parts. Participants must attend the first session and are encouraged to attend all three sessions. Upon completion of the three parts, participants will have developed a working ethical will. Program limited to 14 participants.
Program dates:
  • February 15
  • February 22
  • March 1

Suggested Donation: $10/session or $25/series

About Mindy Brodsky, LCSWA

Mindy Brodsky

Mindy Brodsky specializes in trauma-informed, strengths-based counseling with a passion for integrative health and healing. Mindy honors her clients as the experts of their lives, and she strives to provide a supportive and safe environment.
After a career in social justice advocacy and her own challenging health journey, Mindy aspires to meet her clients where they are to help them achieve their goals.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Jodi Kanter

Stages of Healing

Join dramatherapy intern Jodi Kanter for an experience of devising a short performance from original stories, scenes, monologues and theater exercises. Working together, we will create a group performance of 15-20 minutes in length, to be shared with a small, invited audience over Zoom.

 

The purpose of the performance will be to articulate and transform our own stories of healing and loss into a new artistic expression. In the process, we’ll gain new insights for ourselves and offer something of value to friends, family members and / or caregivers.

Stages of Healing: Therapeutic Play-Making is a 4-part series limited to 4-8 participants. Participants are required to attend all sessions as part of the group experience.

Program Series Dates: 

  • Fridays, February 18th & 25th, 1:00-3:00pm
  • Friday, March 4th & 11th, 1:00-3:00pm

Suggested Donation: $10/session or $25/series

About Jodi Kanter

Jodi Kanter

Jodi has been involved in theater since she was ten years old. She grew up acting and studying performance in American theater’s “Second City,” Chicago Illinois.  She is currently a professor of theatre in the Corcoran School of the Arts and Design at George Washington University, where she has been on faculty for nearly fifteen years. Her academic work in theater includes her book, Performing Loss: Strengthening Communities Through Theatre and Writing (2007). Jodi’s focus on performance as a tool for individual and social healing and change has led her to create workshops, events and productions in a wide variety of settings including hospitals, schools, and prisons. Most recently, she co-created a four-month diversity and inclusion program for members of DC’s fourteen Neighborhood Village associations using the methodology of Augusto Boal’s Theatre of the Oppressed. Jodi holds a PhD. in Performance Studies from Northwestern University and is currently pursuing a Master’s degree in dramatherapy at Lesley University.