Mind Over Matter

Learn tips and tools to handle the big feelings that are often present throughout a cancer journey. This 5-week class can help you deal with the fears, worries, and sadness that come up for many people. Please note that this class is an interactive, small group series, so please plan to attend and participate for all five sessions.

Week 1: The Mind-Body Connection
Learn about the connection between our thoughts, feelings, and body, including relaxation strategies to combat cancer-related stress.

Week 2: Our Values
Explore how we can make choices aligned with what is most important to us.

Week 3: Reframing
Learn how to use our personal strengths to gain a new perspective on challenging situations.

Week 4: Power of the Pause
Learn how to intentionally stop and pause during times of stress.

Week 5: Making a Plan
Create a plan for managing tough situations using all the new skills in your toolbox.

NOTE: *Open to Cancer Patients/Survivors at any stage in their journey and Cancer Caregivers. Participants are encouraged to attend all 5 sessions to get the most out of the program. Before registering, be sure that you can commit to attending at least 4 of the 5 sessions.

Mind Over Matter will be held on 5 Wednesdays from 2:30-4:00pm ET on Zoom from 02/11 – 03/11. Here are the session dates:

-February 11, 18 & 25

-March 4 & 11

Facilitators

Young Adult and Psychosocial Support Program Director | Program Facilitator ,

Erin Price, MSW, LICSW, OSW-C

Program Facilitator ,

Sara Field, LICSW, OSW-C