Movement and Meditation Facilitator ,
A Year of Living Mindfully
Virtual Event
January 14 @ 5:00 pm - 6:00 pm
Virtual Event
Free
A Year of Living Mindfully
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Have questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org
Mindfulness and Journaling
This class offers an inviting approach to mindfulness practice by blending meditation
with the reflective power of journaling. Each session includes gentle breathwork and a
guided meditation designed to help participants center their thoughts and relax their
bodies.
After the meditation, participants are given dedicated time for a guided journaling
exercise. This practice encourages mindful processing of the insights, emotions, and
experiences that arise during meditation. The combination of quiet introspection,
expressive writing, and optional group discussion creates a meaningful opportunity to
foster connection and build community.
Open to all experience levels, the class provides a supportive, non-judgmental space for exploration. Participants will leave with practical tools for bringing mindfulness and self-reflection into their daily lives.
Facilitators
Virtual Event
January 14 @ 5:00 pm – 6:00 pm
Suggested Donation Note: you will be able to make a donation for this program in the final step (check out) of registration.
Suggested Donation: $15/session | This program is offered for free or at a low cost on a pay-as-you-can basis. Contributions are not required to attend, ensuring accessibility for everyone. If you’re able to donate, we deeply appreciate your support—every contribution directly funds our cancer support programs.
