Movement and Meditation Facilitator ,
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Have questions? Contact 202-483-8600 ext. 209 or email programs@smithcenter.org
| Are you seeking a moment of tranquility amidst the hustle and bustle of daily life? We invite you to Coming Home to Our Senses Meditation. Learn more about the session from the facilitator, Candida: Program Overview: If I were to describe this program to a stranger, I’d say it’s a journey into basic meditation techniques aimed at slowing down our minds. The goal is to foster greater awareness and presence in our everyday lives. Participants often express that the highlight of our sessions is the release of tension and an experience of profound peace and stillness. What to Expect: During our time together, we’ll delve into practices designed to expand our capacity for awareness and joy each day. My aim is to provide you with tools that can empower you to embrace a more present and serene existence. |
April 21 @ 6:00 pm – 6:45 pm