Movement and Meditation Facilitator ,
Canceled – Mindful Musings
- This event has passed.
June 3 @ 5:00 pm - 6:00 pm
Free
Canceled – Mindful Musings
Please Note: This session has been canceled.
This class offers an inviting approach to mindfulness practice by blending meditation with the reflective power of journaling. Each session includes gentle breathwork and a guided meditation designed to help participants center their thoughts and relax their
bodies.
After the meditation, participants are given dedicated time for a guided journaling exercise. This practice encourages mindful processing of the insights, emotions, and experiences that arise during meditation. The combination of quiet introspection, expressive writing, and optional group discussion creates a meaningful opportunity to foster connection and build community.
Open to all experience levels, the class provides a supportive, non-judgmental space for exploration. Participants will leave with practical tools for bringing mindfulness and self-reflection into their daily lives.
Facilitators
June 3 @ 5:00 pm – 6:00 pm
Suggested Donation Note: you will be able to make a donation for this program in the final step (check out) of registration.
Suggested Donation: $15/session | This program is offered for free or at a low cost on a pay-as-you-can basis. Contributions are not required to attend, ensuring accessibility for everyone. If you’re able to donate, we deeply appreciate your support—every contribution directly funds our cancer support programs.
