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  • Painting for Life

    Painting for Life (October 2025)

    This workshop offers a supportive space for healing and personal transformation through mindfulness painting and group sharing, helping participants process emotions, awaken spiritually, and tap into their creative power by focusing on expression rather than the final product.

    Free

  • Room for Grief

    If you’ve lost a loved one, a healing circle for those in grief is an opportunity to share what’s on your heart and mind, to listen, and be listened to deeply and generously.

    Free

  • LGBTQIA+ Morning Meditation

    Come together as an LGBTQIA+ community for a weekly morning meditation sit.

    Free

  • Chair Yoga

    Chair Yoga (October 2025)
    Virtual Event

    Join our all-levels chair yoga class to relax your mind and gently stretch and strengthen your body with seated or standing movements, ending in calming relaxation to help you feel balanced and refreshed.

    Free

  • Multiple Myeloma Cancer Support Group

    Virtual Event

    This monthly support group is designed for adult patients/survivors diagnosed with Multiple Myeloma and their caregivers.

    Free

  • Grieving Together: A 6-Week Series

    Healing Circles for Grief offer a safe, supportive space to share, listen, and explore loss, healing, and possibility through compassionate conversation, silence, and mutual respect.

    Free

  • Gentle PM Yoga

    Gentle PM Yoga (October 2025)
    Virtual Event

    Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.

    Free

  • Mind Over Matter

    Virtual Event

    This 5-session program uses evidence-based strategies to help decrease feelings of anxiety and depression and increase a sense of well-being. Each week new tools using cognitive and behavioral approaches and mind/body strategies will be introduced and practiced.

    Free