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Today

  • Chair Yoga

    Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.

  • Prostate Cancer Support Group

    This monthly support group, in partnership with the GW Cancer Center, is designed for adult patients/survivors diagnosed with Prostate cancer.

  • SC Writes for Young Adults

    Welcome back to SC Writes for Young Adult Cancer Survivors (YACS), where we will deepen our writing and sharing in a safe and supportive environment.

  • Smith Center's bright and colorful yoga and program space

    Gentle PM Yoga

    Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.

  • Creating Symbols for Personal Power

    Using modern and ancient techniques of developing symbols allows your imagination to wonder and form a personal affirmation sigil. Each sigil contains specific messaging that is meant to empower you.

  • Knitting on the Couch

    Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.

  • Qigong

    An all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.

  • flower lab music and mocktails

    Checkout

    Flower Lab Music and Mocktails Mix, Mingle, and Heal as you create a custom Floral Smudge Stick while learning the history and cultural significance of burning different herbs. Participants engage in writing affirmations, sensory activities, and hands-on creating using fresh and dried florals. Prepare to be blindfolded and sip a complimentary mocktail while listening to...

  • Move Your Lymph

    Checkout

    If stress, surgery or cancer treatment have created swelling in your body, this class is for you. Join and move your lymph!

  • In-Person Energy Balancing

    Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.

  • Energy Balancing

    Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.