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  • Knitting on the Couch

    Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.

  • Qigong

    An all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.

  • flower lab music and mocktails

    Checkout

    Flower Lab Music and Mocktails Mix, Mingle, and Heal as you create a custom Floral Smudge Stick while learning the history and cultural significance of burning different herbs. Participants engage in writing affirmations, sensory activities, and hands-on creating using fresh and dried florals. Prepare to be blindfolded and sip a complimentary mocktail while listening to...

  • Move Your Lymph

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    If stress, surgery or cancer treatment have created swelling in your body, this class is for you. Join and move your lymph!

  • In-Person Energy Balancing

    Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.

  • Energy Balancing

    Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.

  • Simply M The Movement

    Dance and music can heal your mind, body and soul.  This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate

  • Nueva Vida Grupo de Apoyo (en Español)

    En Smith Center, Nueva Vida tendrá grupos de apoyo que se enfocan en el apoyo al trauma asociado con el diagnóstico de cáncer.

  • Painting for Life

    By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their creative powers and produce striking works that have the power to heal and awaken.

  • Being Together Mindfulness

    Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a slightly different guided meditation each week based in mindfulness.