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Today

  • Cancer Support Group

    Our cancer support group provides opportunity to explore your cancer experience in a safe group setting and to connect with others facing similar challenges.

  • LGBTQIA+ Morning Meditation

    Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.

  • Leukemia and Lymphoma Support Group

    This monthly support group is designed for adult patients/survivors diagnosed with Leukemia or Lymphoma. The group will incorporate education lectures coupled with emotional support.

  • Chair Yoga

    Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.

  • Smith Center's bright and colorful yoga and program space

    Gentle PM Yoga

    Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing practices, and meditation.

  • Knitting on the Couch

    Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.

  • 2Unstoppable Total Strength with Paola (in English/Spanish)

    En esta clase Paola te guiará a través de una serie de ejercicios diseñados para ayudarte a aumentar la fuerza y resistencia de tus músculos, así como la fortaleza de tus huesos con el uso de pesas, bandas de resistencia y tu propio cuerpo.

  • LGBTQ+ Cancer Support Group

    This monthly support group is designed for adults diagnosed with cancer who identify as members of the LGBTQ+ community.

  • Qigong

    An all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.

  • Energy Balancing

    Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and enhance your well-being.

  • Simply M The Movement

    Dance and music can heal your mind, body and soul.  This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate

  • painting as part of an arts and healing class

    Paint and Sip

    Checkout

    Take advantage of the restorative effects of creating art at an in-person Paint & Sip at Smith Center.