Chair Yoga (January 2026)

When life gets hard or movement and meditation would be helpful, come to yoga! Our chair yoga class offers a place to relax and let go mentally while stretching and exercising physically. We’ll start with a simple warm-up that you can do standing or seated, then move through stretches and exercises for your whole body, all with the support of your chair. We’ll finish with a deep calming relaxation. You’ll leave feeling balanced and ready to take on the rest of your day! All levels welcome. Beginning in January 2026, our Chair Yoga class meets on a twice-monthly basis, on the 2nd and 4th weeks of each month from 12:00 – 1:00pm ET on Zoom.