This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Julia Rowland, Ph.D.

This group, led by a licensed psychologist, is designed to provide cancer caregivers with the opportunity to meet other caregivers, learn about useful tools for self-care, and explore ways to thrive in the caregiving role.


Julia’s Caregiver Support Group meets Bi-Monthly on Mondays from 6:00 – 7:30pm.

Upcoming Sessions:

  • April 5 & 19
  • May 3 & 17
  • June 7 & 21

About Julia Rowland, PhD

Julia Rowland, PhD, who joined Smith Center in October 2017, comes to this position as a long-time clinician, researcher and teacher in the area of psychosocial aspects of cancer. She has worked with and conducted competitively funded research among both pediatric and adult cancer survivors and their families, and published broadly in psycho-oncology, including co-editing, along with Dr. Jimmie Holland, the ground-breaking text, Handbook of Psychooncology.  She has also been a frequent speaker on cancer survivorship, or life after cancer, for both professional and lay audiences.

Julia received her PhD in Developmental Psychology from Columbia University and completed a post-doctoral fellowship at Memorial Sloan-Kettering Cancer Center in psychosocial oncology. While at MSKCC, where she held joint appointments in pediatrics and neurology, Julia helped to develop and was the first Director of the Post-Treatment Resource Program, one of the first non-medical survivorship care programs to be offered by a major cancer center in the U.S. In 1990 she moved with her husband and two young children to Washington, DC to become founding Director of the Psycho-Oncology Program at Georgetown University and the Lombardi Cancer Center. There she helped expand services to meet the psychosocial needs of cancer patients and families, launched some of the first quality of life clinical trials, and also introduced a program to enable first year medical students to learn the art of caring for those living through and beyond cancer from survivors themselves and Lombardi faculty. Nine years later, in September of 1999, she was recruited to the National Cancer Institute to become the first, full-time Director of the Office of Cancer Survivorship, a position in which she served for 18 years, championing the growth of survivorship research and care, before stepping down in September 2017 to assume her new role at Smith Center. Although new to the team, Julia is no stranger to Smith Center. She knew Smith Center’s founder, Barbara Smith Coleman, and has volunteered her expertise across the years as a speaker, group leader and staff member for both the 1-day and weeklong residential retreats. Julia brings to her new role a passion to translate what research has taught us about healing in the context of cancer to the broader community, in essence, taking the science of survivorship from the lab bench to the park bench.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with artist & sculptor Liz Lescault

You Have the Most Beautiful Mind - Doodle by Liz Lescault

The Art of Doodling

Doodling is spontaneous, uncensored drawing. Doodling helps us process our emotions, alleviate stress and develop new possibilities for creative expression.

These workshops will not just be about making art but about the different ways we experience art and how it affects us. We will integrate movement, art, and playful sharing into our art making experience.

We will mess about, dabble and fiddle to our heart’s content.

We will explore both the process and the product of our art practice sharing insights, joys and concerns.

“The Art of Doodling” is a series of workshops that will encompass abstract and minimally representational drawing. Themes include radiating designs, symmetrical and asymmetrical patterns, imaginary beasts, fantasy figures, graphic stories and sacred symbols. You are invited to come to one, some or all of the workshops as the spirit moves you.

Suggested Materials:

  • 6 sheets or 8×12 paper or larger
  • ruler
  • CD or other round object
  • eraser
  • colored pencils
  • fine tipped magic markers and/or fine tipped colored pens.

Recommendation for affordable high quality pens: Chameleon Fineliner Pen Sets on Amazon Smile


The Art of Doodling will be offered monthly on Thursdays from 5:30 – 7:00pm.

This hands-on workshop is for novices and experienced artists.

Upcoming Dates: 

  • April 15
  • May 20
  • June 17

Suggested Donation: $15


About Liz Lescault

Liz Lescault, a visual artist and sculptor, has practiced and taught art for over 40 years. Liz is Coordinator of the DC InterPlay Metro Region and is a member of the DC InterPlay Board. Liz leads Open Gathering days for InterPlay DC and organizes and leads workshops regionally and nationally.

Liz melds her art, teaching and personal philosophy with InterPlay wisdom, tools and forms.

Formerly, Liz, was a hotline crisis counselor, for various suicide prevention lifelines and The Trevor Project providing help for LGBTQ youth in crisis.

Liz also led InterPlay for elders with chronic illness and cognitive disabilities at Iona Senior Center up to the Covid shutdown and is looking forward to leading online programs for Smith Center for Healing and the Arts.

https://www.lizlescault.com/home

The Energy Balancing team will continue to offer distance sessions. If you wish to receive, please email kiersten@smithcenter.org

with the Energy Balancing Team

Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.

Most likely you are familiar with many of the body’s systems such as the respiratory system, the digestive system, the endocrine system, the skeletal system and so on. But are you aware that we also have subtle energy systems, systems that cannot be seen, cannot be measured, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield), the meridians, the chakras.

These subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance, we function at a higher vibration and are more relaxed, more joyful, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.


Energy Balancing is offered Weekly on Thursdays in 1/2 hour appointments.

By appointment only. 

Time slots:

  • 1:00pm
  • 1:40pm
  • 2:20pm

About the Energy Balancing Team

About Ann Ringenberg

Ann Ringenberg

I am a reiki master and have been practicing reiki for over 12 years. I have provided reiki through volunteering at Thomas Circle Retirement Community, The Smith Center and was approved to start volunteering at INOVA Life with Cancer center prior to the COVID pandemic. I also volunteer at the Charles County Hospice Center. Reiki helps me to stay centered within myself and helps me to give others the gift of relaxation and a moment of peace.

About Anne Molofsky

Anne has always been interested in promoting health and wellness. She had a forty-year career as a nutritionist, beginning as a research nutritionist in several NIH-funded clinical trials, then working for the federal government in policy and education, and subsequently counselling clients in her private practice. She received her reiki training over 10 years ago and was able to offer reiki sessions to her nutrition clients as part of their treatment. Since 2013 Anne has also volunteered at Walter Reed offering reiki sessions to Wounded Warriors and their families. She became a Reiki Master Teacher in 2017. Anne is thrilled to be joining the wonderful Energy Balancing Team at the Smith Center!

About Margaret Haggerty

It is a privilege to be part of the energy balancing team for Smith Center for healing and the Arts.
Having had a long and gratifying career as a registered nurse, I bring a wide range of experiences. Before my retirement nine years ago, I had worked for 47 years as a nurse in a variety of capacities. Whether I was taking care of a tiny two-pound NICU infant or doing diabetic teaching for a centenarian, I realized that there was a larger Presence who was always guiding me. And I believe deeply that whatever experience of healing we receive, involves body, mind and spirit. I became a massage therapist and Reiki Master in order to incorporate a more deliberate approach to healing touch. It was a privilege to work with many clients who were dealing with cancer. What a joy it was to offer some hope and gentle touch as they faced many medical and emotional challenges. Now in my later years I am happy to bring the soft, caring touch of energy balancing to help those who come to Smith Center, to relax in order for. their bodies to mend and their spirits to heal.

About Pat Spellman

Pat Spellman

Pat studied English literature and has a special interest in reading and writing poetry. She has been certified as a Reiki master and as a practitioner of reflexology and Feldenkrais movement. She is a long-time member of the Self-Realization Fellowship, which teaches meditation methods and principles for harmonious living. After a career in publications in DC, Pat retired in Baltimore where she continues her active interest in the Smith Center and its clients.

About Ryoko Julia

Ryoko was born and raised in Japan. She studied economics and business management and worked in the pharmaceutical industry for about 25 years in Asia-pacific and the US. She started learning traditional Japanese Reiki in 2005 in Japan and became a master in 2012. As she deepens her understanding of Reiki, she decided to leave the corporate world and focus on deepening and teaching the core Reiki philosophy to more people. She has actively been involved in volunteering at Walter Reed and Shady Grove Medical Center for about nine years. Ryoko is also trained in clinical aromatherapy.

About Sylvia Sturm

Sylvia Sturm, EEM-CLP, RM/T, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington, MD. To learn more about Sylvia and subtle energies, please visit her website www.sylviasturm.com.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Kiersten Gallagher, RYT-200

Enjoy a greater sense of wellbeing and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.

Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.


Kiersten’s Gentle AM Yoga Class meets Weekly on Thursdays from 10:15am – 11:30am.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


About Kiersten Gallagher

Kiersten Gallagher, RYT 200 and Certified Herbalist has studied yoga for over 25 years. Over the last decade, Kiersten has developed yoga programs and has provided a place for healing in the cancer community, in underprivileged neighborhoods, for special needs children, for teens and adults with drug addiction and for those struggling with body image. Kiersten invites you on a journey of healing to help guide you to a place where yoga will make a real difference in your life.  Kiersten’s goal for you is that you feel better when you leave class- mentally, emotionally, physically and spiritually, than you may have felt when you stepped through the door to begin your practice.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Project Knitwell and Friends

Join us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms. It is relatively easy to learn, requires no artistic talent or prior experience, is portable, and results in a useful product. Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you.

In this program, trained volunteers will provide knitting instruction and a quality materials in an effort to foster wellness, comfort, and community among participants. Beginner and experienced knitters are welcome. Starter kits are available, as is a small selection of yarn and knitting supplies.

Stone Soup Films and Project Knitwell created a beautiful 3-minute video highlighting the health benefits of knitting. Watch the video here!


Our Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm.

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


Looking for more intimate knitting instruction? Check out Project Knitwell’s new program, Knitwell in the Cloud, for ongoing, one-on-one knitting instruction via Zoom.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Beth Lawrence, RYT 500

Our chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.

All levels welcome.


Our Chair Yoga classes meet each Tuesday afternoon from 12:00 – 1:00pm.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


About Beth Lawrence

Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.

This Meet Up & Support Group will be meeting online with a Zoom community. All participants must register through this page or email Erin at erin@smithcenter.org.

with Lauren Broschak, MSW, LICSW

This monthly group is an opportunity to meet others who are caring for a young adult cancer survivor. This group, led by a licensed psychologist, is designed to provide cancer caregivers with the opportunity to meet other caregivers, learn about useful tools for self-care, and explore ways to thrive in the caregiving role.
The caregiver and survivor support groups meet independently. This program is a collaborative initiative of local hospitals, health organizations and cancer support groups.*

DC Young Adult Caregiver Support Group meets Monthly on Sundays from 5:00-6:30pm.

Upcoming Dates:

  • April 11
  • May 2
  • June 6

Our monthly DC Young Adult Cancer Meet Up & Support Group meets simultaneously. Please indicate when registering if your loved one will be joining you.


*A warm thank you to our partners that have allowed us to provide a supportive community to more young adults in the DC region:
  • Bella Warrior
  • Cancer Support Community
  • GWU Medical Faculty Associates
  • First Descents
  • Hope Connections for Cancer Support
  • Howard University Hospital
  • Leukemia and Lymphoma Society
  • Life With Cancer
  • MedStar Georgetown University Hospital
  • Nueva Vida
  • Sibley Memorial Hospital
  • Stupid Cancer
  • Ulman Cancer Fund for Young Adults
  • Virginia Hospital Center
  • Washington Cancer Institute at MedStar Washington Hospital Center
  • Young Survival Coalition

About Lauren Broschak, MSW, LICSW

Lauren is a Licensed Independent Clinical Social Worker in DC and Virginia. She has both her Bachelors and Masters Degrees in Social Work, and has been working in oncology for just over three years. She developed her passion for oncology in Michigan where she worked at Gilda’s Club Metro Detroit supporting those touched by cancer. Since moving to the Metro DC Area she has worked at the GW Cancer Center in Washington, DC and is now an Oncology Clinical Therapist at Life with Cancer in Virginia. Lauren is particularly interested in providing support to the young adult community, and has presented at the Association of Oncology Social Work (AOSW) national conference twice regarding young adults. Most recently, she became the Co-Chair of the Adolescent and Young Adult Special Interest Group at AOSW.

The Energy Balancing team will continue to offer distance sessions. If you wish to receive, please email kiersten@smithcenter.org

with the Energy Balancing Team

Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.

Most likely you are familiar with many of the body’s systems such as the respiratory system, the digestive system, the endocrine system, the skeletal system and so on. But are you aware that we also have subtle energy systems, systems that cannot be seen, cannot be measured, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield), the meridians, the chakras.

These subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance, we function at a higher vibration and are more relaxed, more joyful, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.


Energy Balancing is offered Weekly on Thursdays in 1/2 hour appointments.

By appointment only. 

Time slots:

  • 1:00pm
  • 1:40pm
  • 2:20pm

About the Energy Balancing Team

About Ann Ringenberg

Ann Ringenberg

I am a reiki master and have been practicing reiki for over 12 years. I have provided reiki through volunteering at Thomas Circle Retirement Community, The Smith Center and was approved to start volunteering at INOVA Life with Cancer center prior to the COVID pandemic. I also volunteer at the Charles County Hospice Center. Reiki helps me to stay centered within myself and helps me to give others the gift of relaxation and a moment of peace.

About Anne Molofsky

Anne has always been interested in promoting health and wellness. She had a forty-year career as a nutritionist, beginning as a research nutritionist in several NIH-funded clinical trials, then working for the federal government in policy and education, and subsequently counselling clients in her private practice. She received her reiki training over 10 years ago and was able to offer reiki sessions to her nutrition clients as part of their treatment. Since 2013 Anne has also volunteered at Walter Reed offering reiki sessions to Wounded Warriors and their families. She became a Reiki Master Teacher in 2017. Anne is thrilled to be joining the wonderful Energy Balancing Team at the Smith Center!

About Margaret Haggerty

It is a privilege to be part of the energy balancing team for Smith Center for healing and the Arts.
Having had a long and gratifying career as a registered nurse, I bring a wide range of experiences. Before my retirement nine years ago, I had worked for 47 years as a nurse in a variety of capacities. Whether I was taking care of a tiny two-pound NICU infant or doing diabetic teaching for a centenarian, I realized that there was a larger Presence who was always guiding me. And I believe deeply that whatever experience of healing we receive, involves body, mind and spirit. I became a massage therapist and Reiki Master in order to incorporate a more deliberate approach to healing touch. It was a privilege to work with many clients who were dealing with cancer. What a joy it was to offer some hope and gentle touch as they faced many medical and emotional challenges. Now in my later years I am happy to bring the soft, caring touch of energy balancing to help those who come to Smith Center, to relax in order for. their bodies to mend and their spirits to heal.

About Pat Spellman

Pat Spellman

Pat studied English literature and has a special interest in reading and writing poetry. She has been certified as a Reiki master and as a practitioner of reflexology and Feldenkrais movement. She is a long-time member of the Self-Realization Fellowship, which teaches meditation methods and principles for harmonious living. After a career in publications in DC, Pat retired in Baltimore where she continues her active interest in the Smith Center and its clients.

About Ryoko Julia

Ryoko was born and raised in Japan. She studied economics and business management and worked in the pharmaceutical industry for about 25 years in Asia-pacific and the US. She started learning traditional Japanese Reiki in 2005 in Japan and became a master in 2012. As she deepens her understanding of Reiki, she decided to leave the corporate world and focus on deepening and teaching the core Reiki philosophy to more people. She has actively been involved in volunteering at Walter Reed and Shady Grove Medical Center for about nine years. Ryoko is also trained in clinical aromatherapy.

About Sylvia Sturm

Sylvia Sturm, EEM-CLP, RM/T, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington, MD. To learn more about Sylvia and subtle energies, please visit her website www.sylviasturm.com.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Kiersten Gallagher, RYT-200

Enjoy a greater sense of wellbeing and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.

Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.


Kiersten’s Gentle AM Yoga Class meets Weekly on Thursdays from 10:15am – 11:30am.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


About Kiersten Gallagher

Kiersten Gallagher, RYT 200 and Certified Herbalist has studied yoga for over 25 years. Over the last decade, Kiersten has developed yoga programs and has provided a place for healing in the cancer community, in underprivileged neighborhoods, for special needs children, for teens and adults with drug addiction and for those struggling with body image. Kiersten invites you on a journey of healing to help guide you to a place where yoga will make a real difference in your life.  Kiersten’s goal for you is that you feel better when you leave class- mentally, emotionally, physically and spiritually, than you may have felt when you stepped through the door to begin your practice.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with Project Knitwell and Friends

Join us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms. It is relatively easy to learn, requires no artistic talent or prior experience, is portable, and results in a useful product. Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you.

In this program, trained volunteers will provide knitting instruction and a quality materials in an effort to foster wellness, comfort, and community among participants. Beginner and experienced knitters are welcome. Starter kits are available, as is a small selection of yarn and knitting supplies.

Stone Soup Films and Project Knitwell created a beautiful 3-minute video highlighting the health benefits of knitting. Watch the video here!


Our Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm.

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


Looking for more intimate knitting instruction? Check out Project Knitwell’s new program, Knitwell in the Cloud, for ongoing, one-on-one knitting instruction via Zoom.

If you’re looking to meet up with other knitters, consider connecting with K2tog. K2tog events are not formal lessons, but rather are casual get-togethers where everyone brings their knitting projects and chats about different knitting-related topics. Anyone can register by emailing k2together@knitwell.org, even if they have never participated in a previous PK program.