Tag: Cooking Instruction

This program has been cancelled. To be notified of future sessions, please email olivia@smithcenter.org.

With Chef Kara Garrett

In our final session, we will take what we’ve learned and discuss tools to help you realistically incorporate preparing healthy meals into your weekly routine. Maintaining a healing kitchen requires planning your meals to be nutritious and delicious, while staying exciting to your taste buds. We will review how to select recipes, build a shopping list and prep your meals to support a kitchen that fits your lifestyle. This class will include:

  • Selecting a “base meal” to plan other healthy meals to enjoy throughout a week
  • Learning to plan your weekly meals by trying new dishes and utilizing your favorite recipes
  • Using a template tool to help generate a weekly shopping list (and keep your healing pantry stocked!)
  • Learning to evaluate and organize your meal prep tasks to reduce the amount of time spent in the kitchen

As a group, we will prepare our selected recipe, and prep additional ingredients that can be used at home in future meals that week.

Address: 

Smith Center for Healing and the Arts

1632 U Street NW

Washington, DC 20009

Suggested Donation: $15/session or $45/series

About Chef Kara Garrett

Kara Garrett Cancer Support Program Coordinator

Kara Garrett is a health-supportive chef based in Washington, DC. Following her breast cancer diagnosis in 2013, she embraced the challenge of finding a balance between her foodie lifestyle and eating well with cancer. Kara is a graduate of the Chef Training Program at Natural Gourmet Institute in NYC, trained under Chef Lillian Chou at The Ananda Ashram Yoga Society of New York, and completed a graduate certificate in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University Friedman School of Nutrition Science and Policy. She is passionate about working with others to encourage healthier food choices and develop sustainable food relationships that energize the body and the soul.

This program is being hosted in-person. To register, please click the RSVP button above or email programs@smithcenter.org.

With Chef Kara Garrett

We’re thrilled to announce that our Young Adult Supper Club is back! Join other young adult cancer survivors (in their 20s, 30s, and early 40s) and friends around the table to share a delicious meal and good conversation in Smith Center’s healing kitchen. You will assist Chef Kara with making fresh pita bread to enjoy alongside a Middle Eastern-inspired dinner menu. You will learn how to make a quick pita dough*, roll, and watch your pita puff as you learn to cook them in the oven or on the stovetop. You will then use your fresh-made pita to make a delicious apple stuffed dessert. You will even get to take home pita dough to make at home! The best part of the evening is coming together to enjoy the fruits of your labor along with a full menu provided by Chef Kara. The menu includes:

  • Beet Hummus
  • Babaghanoush
  • Yogurt Dip with Herbed Garlic oil (contains dairy)
  • Fattoush salad
  • Vegetable Maqluba (“upside-down” layered rice)
  • Stuffed Pita Pies

Partners/Caregivers/Friends are welcome to attend. BYOB. The supper club will have a minimum of 6 and a maximum of 14 participants. Please RSVP no later than Tuesday, March 5th to confirm attendance. When registering, please indicate any guest(s) that will be joining you. If you are interested in assisting Chef Kara prepare the meal, please contact us at programs@smithcenter.org or 202.483.8600.

Note: This program is open to young adult cancer survivors in their 20s, 30s and early 40s. 

*Please contact us in advance to accommodate gluten restrictions, as well as any other dietary allergies or preferences. Menu subject to change based on ingredient availability and class size. Every individual’s needs are unique. We aim to offer a variety of health-promoting options for each individual to consider, but do not prescribe the specific dietary content of any program for anyone.

Address: 

Smith Center for Healing and the Arts

1632 U Street NW

Washington, DC 20009

Suggested Donation: $15

About Chef Kara Garrett

Kara Garrett Cancer Support Program Coordinator

Kara Garrett is a health-supportive chef based in Washington, DC. Following her breast cancer diagnosis in 2013, she embraced the challenge of finding a balance between her foodie lifestyle and eating well with cancer. Kara is a graduate of the Chef Training Program at Natural Gourmet Institute in NYC, trained under Chef Lillian Chou at The Ananda Ashram Yoga Society of New York, and completed a graduate certificate in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University Friedman School of Nutrition Science and Policy. She is passionate about working with others to encourage healthier food choices and develop sustainable food relationships that energize the body and the soul.

This program is being hosted in-person. To register, please click the RSVP button above or email programs@smithcenter.org.

With Chef Kara Garrett

We’re thrilled to announce that our Supper Club is back! Join other young adult cancer survivors around the table to share a delicious meal and good conversation at Smith Center’s Friendsgiving. Chef Kara will present traditional holiday flavors with a healthy spin in easy-to-follow recipes that can be used to impress friends & family. You will learn how to make fresh pasta* dough, roll out sheets, cut, and assemble your own pumpkin ravioli. We will enjoy your ravioli creations along with a full menu provided by Chef Kara. This year’s menu includes:

  • Pumpkin Ravioli
  • Warm Wild Rice Salad with Curry Roasted Squash
  • Maple Roasted Carrots with Golden Cashew Cream
  • Spiced Apples with Quinoa Nut Crunch

Partners/Caregivers/Friends are welcome to attend. BYOB. The supper club will have a minimum of 6 and a maximum of 14 participants. Please RSVP no later than Tuesday, November 1st to confirm attendance. When registering, please indicate any guest(s) that will be joining you. If you are interested in assisting Chef Kara prepare the meal, please contact us at programs@smithcenter.org or 202.483.8600.

*Please contact us in advance to accommodate egg or gluten restrictions for pasta, as well as any other dietary allergies or preferences. Menu subject to change based on ingredient availability and class size. Every individual’s needs are unique. We aim to offer a variety of health-promoting options for each individual to consider, but do not prescribe the specific dietary content of any program for anyone.

Address: 

Smith Center for Healing and the Arts

1632 U Street NW

Washington, DC 20009

Suggested Donation: $15

About Chef Kara Garrett

Kara Garrett Cancer Support Program Coordinator

Kara Garrett is a health-supportive chef based in Washington, DC. Following her breast cancer diagnosis in 2013, she embraced the challenge of finding a balance between her foodie lifestyle and eating well with cancer. Kara is a graduate of the Chef Training Program at Natural Gourmet Institute in NYC, trained under Chef Lillian Chou at The Ananda Ashram Yoga Society of New York, and completed a graduate certificate in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University Friedman School of Nutrition Science and Policy. She is passionate about working with others to encourage healthier food choices and develop sustainable food relationships that energize the body and the soul.

This program has been cancelled. Please email programs@smithcenter.org to learn more about other upcoming cooking programs.

With Chef Kara Garrett

We hope you can join Chef Kara as she returns for our first in-person cooking class in Smith Center’s Healing Kitchen in over 3 years! She is excited to be in the kitchen with you again.

As the weather starts to cool and fall sneaks upon us, many varieties of delicious apples are available in our area. Chef Kara will teach you about different common apple varieties and their versatility, and will share knife skills and cooking tips to boost nutrient intake without sacrificing flavor. Together, we will prepare a cancer-fighting, vegan meal of Curried Apple & Carrot Soup, Apple & Chickpea Salad, and Baked Apple Tarts. We will end class by enjoying our yummy lunch together and discussing any food challenges or questions. Please be sure to let us know in advance if you have any food allergies or dietary restrictions.

Address: 

Smith Center for Healing and the Arts

1632 U Street NW

Washington, DC 20009

Suggested Donation: $15

About Chef Kara Garrett

Kara Garrett Cancer Support Program Coordinator

Kara Garrett is a health-supportive chef based in Washington, DC. Following her breast cancer diagnosis in 2013, she embraced the challenge of finding a balance between her foodie lifestyle and eating well with cancer. Kara is a graduate of the Chef Training Program at Natural Gourmet Institute in NYC, trained under Chef Lillian Chou at The Ananda Ashram Yoga Society of New York, and completed a graduate certificate in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University Friedman School of Nutrition Science and Policy. She is passionate about working with others to encourage healthier food choices and develop sustainable food relationships that energize the body and the soul.