with Michelle Stravitz and Ilana Gamerman

Exercise is so important, especially if you’ve had a cancer diagnosis! Michelle Stravitz and Ilana Gamerman of 2Unstoppable will present the research and share practical guidance, tips, and resources to help you keep moving and stay strong. We know it’s hard and we can help you get started.

Suggested Donation: $15

 

About Michelle Stravitz

2MIchelle vertical HIghRes-5

Michelle Stravitz is a PCI-Certified Parent Coach, holds an MS from The GWU, and BS Engineering and BS Economics degrees from the University of Pennsylvania. Founding 2Unstoppable brings together a wealth of experience and passion advising and serving on the boards of various non-profit organizations and running a small management consulting firm. Michelle is the CFO of Spectrum Management Consulting and is also a professional event coordinator. She has served as a peer supporter for women of all ages undergoing treatment for breast cancer, both informally and through organizations such as Sharsheret and Life With Cancer. She lives in Fairfax VA with her husband, four children, and one dog.

About Ilana Gamerman

Ilana Horiz LowRes-1

Ilana Gamerman is a Registered Nurse with a Masters degree in Nursing Informatics.  Her combined passion for helping people and for exercise is what drives her motivation to help every woman diagnosed with cancer become unstoppable. Ilana’s co-founding of 2Unstoppable is driven by her dedication to fitness, healthcare and helping others. She lives in Vienna, VA with her husband and has three sons.

with Danielle Ferris, MS, OTR/L, CLT

45-minute Group Exercise class. Pump It Up PINK! Features a full body workout set to upbeat music. Using The Strength ABC program, based on the PAL Trial, participants will participate in progressive weightlifting through a series of core, upper body and lower body exercises using light weights. Exercises involve mat work on the floor level and in standing. Modifications to exercises are available based on individual needs. Following the class, participants will participate in informal education session with tips for management of lymphedema, risk reduction tips and Q&A.

Pump It Up PINK! Is a 45 minute full body group exercise class created from the Strength ABC program. The Strength ABC program is based on the Physical Activity and Lymphedema (PAL) Trial which assessed the safety and efficacy of slowly progressive weightlifting for breast cancer survivors with or at risk for lymphedema. The results of the PAL trial were published in the New England Journal of Medicine, JAMA, and the Journal of Clinical Oncology among other peer-reviewed scientific journals. This weightlifting intervention decreased lymphedema exacerbations by 50%; decreased the onset of lymphedema by 70% (among women with 5+ nodes removed); improved body composition, body image, and upper body symptoms; and prevented the decline in physical function that is observed to occur in breast cancer survivors.

Upcoming Classes:

  • March 11

Suggested Donation: $10

 

About Danielle Ferris, MS, OTR/L, CLT

Danielle Ferris is an Occupational Therapist with a speciality in oncology rehabilitation. She provides one on one treatment sessions to clients at Body Wellness DC in Dupont Circle. She has experience in evaluating and treating differential diagnosis related to pre/post breast cancer treatments. Danielle is recognized by the Norton School of Lymphatic Therapy as a Certified Lymphedema Therapist (CLT). She has also completed training through Klose Training related to breast cancer rehabilitation, and is certified to implement and train individuals in the Strength After Breast Cancer exercise program.

with Danielle Ferris, MS, OTR/L, CLT

45-minute Group Exercise class. Pump It Up PINK! Features a full body workout set to upbeat music. Using The Strength ABC program, based on the PAL Trial, participants will participate in progressive weightlifting through a series of core, upper body and lower body exercises using light weights. Exercises involve mat work on the floor level and in standing. Modifications to exercises are available based on individual needs. Following the class, participants will participate in informal education session with tips for management of lymphedema, risk reduction tips and Q&A.

Pump It Up PINK! Is a 45 minute full body group exercise class created from the Strength ABC program. The Strength ABC program is based on the Physical Activity and Lymphedema (PAL) Trial which assessed the safety and efficacy of slowly progressive weightlifting for breast cancer survivors with or at risk for lymphedema. The results of the PAL trial were published in the New England Journal of Medicine, JAMA, and the Journal of Clinical Oncology among other peer-reviewed scientific journals. This weightlifting intervention decreased lymphedema exacerbations by 50%; decreased the onset of lymphedema by 70% (among women with 5+ nodes removed); improved body composition, body image, and upper body symptoms; and prevented the decline in physical function that is observed to occur in breast cancer survivors.

Upcoming Classes:

  • February 12
  • March 11

Suggested Donation: $10

 

About Danielle Ferris, MS, OTR/L, CLT

Danielle Ferris is an Occupational Therapist with a speciality in oncology rehabilitation. She provides one on one treatment sessions to clients at Body Wellness DC in Dupont Circle. She has experience in evaluating and treating differential diagnosis related to pre/post breast cancer treatments. Danielle is recognized by the Norton School of Lymphatic Therapy as a Certified Lymphedema Therapist (CLT). She has also completed training through Klose Training related to breast cancer rehabilitation, and is certified to implement and train individuals in the Strength After Breast Cancer exercise program.

This event has been postponed to Wednesday, April 1st.

with Michelle Stravitz and Ilana Gamerman

Exercise is so important, especially if you’ve had a cancer diagnosis! Michelle Stravitz and Ilana Gamerman of 2Unstoppable will present the research and share practical guidance, tips, and resources to help you keep moving and stay strong. We know it’s hard and we can help you get started.

Suggested Donation: $15

 

About Michelle Stravitz

2MIchelle vertical HIghRes-5

Michelle Stravitz is a PCI-Certified Parent Coach, holds an MS from The GWU, and BS Engineering and BS Economics degrees from the University of Pennsylvania. Founding 2Unstoppable brings together a wealth of experience and passion advising and serving on the boards of various non-profit organizations and running a small management consulting firm. Michelle is the CFO of Spectrum Management Consulting and is also a professional event coordinator. She has served as a peer supporter for women of all ages undergoing treatment for breast cancer, both informally and through organizations such as Sharsheret and Life With Cancer. She lives in Fairfax VA with her husband, four children, and one dog.

About Ilana Gamerman

Ilana Horiz LowRes-1

Ilana Gamerman is a Registered Nurse with a Masters degree in Nursing Informatics.  Her combined passion for helping people and for exercise is what drives her motivation to help every woman diagnosed with cancer become unstoppable. Ilana’s co-founding of 2Unstoppable is driven by her dedication to fitness, healthcare and helping others. She lives in Vienna, VA with her husband and has three sons.

This session has been cancelled. Please check back for future sessions!

with Danielle Ferris, MS, OTR/L, CLT

45-minute Group Exercise class. Pump It Up PINK! Features a full body workout set to upbeat music. Using The Strength ABC program, based on the PAL Trial, participants will participate in progressive weightlifting through a series of core, upper body and lower body exercises using light weights. Exercises involve mat work on the floor level and in standing. Modifications to exercises are available based on individual needs. Following the class, participants will participate in informal education session with tips for management of lymphedema, risk reduction tips and Q&A.

Pump It Up PINK! Is a 45 minute full body group exercise class created from the Strength ABC program. The Strength ABC program is based on the Physical Activity and Lymphedema (PAL) Trial which assessed the safety and efficacy of slowly progressive weightlifting for breast cancer survivors with or at risk for lymphedema. The results of the PAL trial were published in the New England Journal of Medicine, JAMA, and the Journal of Clinical Oncology among other peer-reviewed scientific journals. This weightlifting intervention decreased lymphedema exacerbations by 50%; decreased the onset of lymphedema by 70% (among women with 5+ nodes removed); improved body composition, body image, and upper body symptoms; and prevented the decline in physical function that is observed to occur in breast cancer survivors.

Upcoming Classes:

  • January 8
  • February 12
  • March 11

 

About Danielle Ferris, MS, OTR/L, CLT

Danielle Ferris is an Occupational Therapist with a speciality in oncology rehabilitation. She provides one on one treatment sessions to clients at Body Wellness DC in Dupont Circle. She has experience in evaluating and treating differential diagnosis related to pre/post breast cancer treatments. Danielle is recognized by the Norton School of Lymphatic Therapy as a Certified Lymphedema Therapist (CLT). She has also completed training through Klose Training related to breast cancer rehabilitation, and is certified to implement and train individuals in the Strength After Breast Cancer exercise program.