This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Beth Lawrence, RYT 500

Chair Yoga

Our chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.

All levels welcome.


Our Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


About Beth Lawrence
Beth Lawrence

Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Yael Flusberg, C-IAYT, E-RYT500, RMT, MS

Gentle PM Yoga

Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.

Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

And, check out Yael’s contribution to CONNECT, Smith Center’s community-minded newsletter, called “Nurturing Resilience” on our YouTube channel!


Yael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00 – 7:15pm ET.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


About Yael Flusberg

Yael Flusberg Gentle Yoga Instructor Smith Center
Yael Flusberg first came to yoga hoping she could get rid of stuff, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later, yoga continues to teach her how to make strategic, creative, and life-nourishing choices. Trained as an integrative yoga therapist, Yael’s classes blend active with receptive states of being, and are both insightful and lighthearted. Off the mat, she is a coach, writer and energy therapist. Since 2005, Yael has taught yoga classes at area hospitals, libraries, workplaces, schools, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions, working with people dealing with a variety of conditions including cancer, digestive disorders, diabetes, eating disorders, fibromyalgia, hypertension, mental health challenges (including depression, anxiety, grief and trauma), rheumatoid arthritis, scoliosis, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Yael Flusberg, C-IAYT, E-RYT500, RMT, MS

Gentle PM Yoga

Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.

Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

And, check out Yael’s contribution to CONNECT, Smith Center’s community-minded newsletter, called “Nurturing Resilience” on our YouTube channel!


Yael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00 – 7:15pm ET.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


About Yael Flusberg

Yael Flusberg Gentle Yoga Instructor Smith Center
Yael Flusberg first came to yoga hoping she could get rid of stuff, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later, yoga continues to teach her how to make strategic, creative, and life-nourishing choices. Trained as an integrative yoga therapist, Yael’s classes blend active with receptive states of being, and are both insightful and lighthearted. Off the mat, she is a coach, writer and energy therapist. Since 2005, Yael has taught yoga classes at area hospitals, libraries, workplaces, schools, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions, working with people dealing with a variety of conditions including cancer, digestive disorders, diabetes, eating disorders, fibromyalgia, hypertension, mental health challenges (including depression, anxiety, grief and trauma), rheumatoid arthritis, scoliosis, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Yael Flusberg, C-IAYT, E-RYT500, RMT, MS

Gentle PM Yoga

Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.

Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

And, check out Yael’s contribution to CONNECT, Smith Center’s community-minded newsletter, called “Nurturing Resilience” on our YouTube channel!


Yael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00 – 7:15pm ET.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


About Yael Flusberg

Yael Flusberg Gentle Yoga Instructor Smith Center
Yael Flusberg first came to yoga hoping she could get rid of stuff, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later, yoga continues to teach her how to make strategic, creative, and life-nourishing choices. Trained as an integrative yoga therapist, Yael’s classes blend active with receptive states of being, and are both insightful and lighthearted. Off the mat, she is a coach, writer and energy therapist. Since 2005, Yael has taught yoga classes at area hospitals, libraries, workplaces, schools, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions, working with people dealing with a variety of conditions including cancer, digestive disorders, diabetes, eating disorders, fibromyalgia, hypertension, mental health challenges (including depression, anxiety, grief and trauma), rheumatoid arthritis, scoliosis, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Michaela Bekenn

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

We come together in community to be supported by the soothing vibrations of breath, silence, and sound. The session begins with setting an intention for your practice, followed by gentle stretches and breathing techniques to guide you into deep relaxation and surrender. The remainder of the journey is a sound bath guided by crystal singing bowls, tuning forks, drum, guitar, and vocal toning channeling the frequencies of love.

Join Michaela on the first Friday of every month for an opportunity to nourish your body, mind, and soul. Give yourself the gift of loving care, attention, and a space to relax and release at the end your day. Sweeten your sleep by entering this sanctuary of self love and connection.

No prior experience with meditation or sound healing is necessary. Wear what makes you feel most comfortable, have a cushion and blanket near by. Bring a curious mind and an open heart.

Virtual Community Sound Bath is offered on the first Friday of each month.


About Michaela Bekenn

Michaela Bekenn (she/her/they) is a Toronto-based certified sound therapy practitioner, yoga teacher, meditation instructor, and singer-songwriter. She is a certified facilitator of Compassion-Based Resilience Training and mindfulness for stress reduction, addiction recovery, and chronic pain. Michaela offers a variety of wellness-focused experiences that are always informed by the needs and goals of each client and group. Her extensive interdisciplinary training in theatre, music, dance, yoga, mindfulness, and Traditional Chinese Medicine allows for an eclectic approach in her practice. Michaela sources great joy from serving a wide range of demographics including youth, neurodiverse adults, corporate groups, and seniors. She is currently expanding her practice through a Master’s in Music Therapy & Psychotherapy. Michaela believes in the power of integrative community wellness. She is committed to holding inclusive space for participants to feel supported and nourished, wherever they may be in their personal journey.

Stay Connected: @michaelabekenn

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Michaela Bekenn

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

We come together in community to be supported by the soothing vibrations of breath, silence, and sound. The session begins with setting an intention for your practice, followed by gentle stretches and breathing techniques to guide you into deep relaxation and surrender. The remainder of the journey is a sound bath guided by crystal singing bowls, tuning forks, drum, guitar, and vocal toning channeling the frequencies of love.

Join Michaela on the first Friday of every month for an opportunity to nourish your body, mind, and soul. Give yourself the gift of loving care, attention, and a space to relax and release at the end your day. Sweeten your sleep by entering this sanctuary of self love and connection.

No prior experience with meditation or sound healing is necessary. Wear what makes you feel most comfortable, have a cushion and blanket near by. Bring a curious mind and an open heart.

Virtual Community Sound Bath is offered on the first Friday of each month.


About Michaela Bekenn

Michaela Bekenn (she/her/they) is a Toronto-based certified sound therapy practitioner, yoga teacher, meditation instructor, and singer-songwriter. She is a certified facilitator of Compassion-Based Resilience Training and mindfulness for stress reduction, addiction recovery, and chronic pain. Michaela offers a variety of wellness-focused experiences that are always informed by the needs and goals of each client and group. Her extensive interdisciplinary training in theatre, music, dance, yoga, mindfulness, and Traditional Chinese Medicine allows for an eclectic approach in her practice. Michaela sources great joy from serving a wide range of demographics including youth, neurodiverse adults, corporate groups, and seniors. She is currently expanding her practice through a Master’s in Music Therapy & Psychotherapy. Michaela believes in the power of integrative community wellness. She is committed to holding inclusive space for participants to feel supported and nourished, wherever they may be in their personal journey.

Stay Connected: @michaelabekenn

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Michaela Bekenn

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

We come together in community to be supported by the soothing vibrations of breath, silence, and sound. The session begins with setting an intention for your practice, followed by gentle stretches and breathing techniques to guide you into deep relaxation and surrender. The remainder of the journey is a sound bath guided by crystal singing bowls, tuning forks, drum, guitar, and vocal toning channeling the frequencies of love.

Join Michaela on the first Friday of every month for an opportunity to nourish your body, mind, and soul. Give yourself the gift of loving care, attention, and a space to relax and release at the end your day. Sweeten your sleep by entering this sanctuary of self love and connection.

No prior experience with meditation or sound healing is necessary. Wear what makes you feel most comfortable, have a cushion and blanket near by. Bring a curious mind and an open heart.

Virtual Community Sound Bath is offered on the first Friday of each month.


About Michaela Bekenn

Michaela Bekenn (she/her/they) is a Toronto-based certified sound therapy practitioner, yoga teacher, meditation instructor, and singer-songwriter. She is a certified facilitator of Compassion-Based Resilience Training and mindfulness for stress reduction, addiction recovery, and chronic pain. Michaela offers a variety of wellness-focused experiences that are always informed by the needs and goals of each client and group. Her extensive interdisciplinary training in theatre, music, dance, yoga, mindfulness, and Traditional Chinese Medicine allows for an eclectic approach in her practice. Michaela sources great joy from serving a wide range of demographics including youth, neurodiverse adults, corporate groups, and seniors. She is currently expanding her practice through a Master’s in Music Therapy & Psychotherapy. Michaela believes in the power of integrative community wellness. She is committed to holding inclusive space for participants to feel supported and nourished, wherever they may be in their personal journey.

Stay Connected: @michaelabekenn

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Michaela Bekenn

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

We come together in community to be supported by the soothing vibrations of breath, silence, and sound. The session begins with setting an intention for your practice, followed by gentle stretches and breathing techniques to guide you into deep relaxation and surrender. The remainder of the journey is a sound bath guided by crystal singing bowls, tuning forks, drum, guitar, and vocal toning channeling the frequencies of love.

Join Michaela on the first Friday of every month for an opportunity to nourish your body, mind, and soul. Give yourself the gift of loving care, attention, and a space to relax and release at the end your day. Sweeten your sleep by entering this sanctuary of self love and connection.

No prior experience with meditation or sound healing is necessary. Wear what makes you feel most comfortable, have a cushion and blanket near by. Bring a curious mind and an open heart.

Virtual Community Sound Bath is offered on the first Friday of each month.


About Michaela Bekenn

Michaela Bekenn (she/her/they) is a Toronto-based certified sound therapy practitioner, yoga teacher, meditation instructor, and singer-songwriter. She is a certified facilitator of Compassion-Based Resilience Training and mindfulness for stress reduction, addiction recovery, and chronic pain. Michaela offers a variety of wellness-focused experiences that are always informed by the needs and goals of each client and group. Her extensive interdisciplinary training in theatre, music, dance, yoga, mindfulness, and Traditional Chinese Medicine allows for an eclectic approach in her practice. Michaela sources great joy from serving a wide range of demographics including youth, neurodiverse adults, corporate groups, and seniors. She is currently expanding her practice through a Master’s in Music Therapy & Psychotherapy. Michaela believes in the power of integrative community wellness. She is committed to holding inclusive space for participants to feel supported and nourished, wherever they may be in their personal journey.

Stay Connected: @michaelabekenn

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Michaela Bekenn

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

We come together in community to be supported by the soothing vibrations of breath, silence, and sound. The session begins with setting an intention for your practice, followed by gentle stretches and breathing techniques to guide you into deep relaxation and surrender. The remainder of the journey is a sound bath guided by crystal singing bowls, tuning forks, drum, guitar, and vocal toning channeling the frequencies of love.

Join Michaela on the first Friday of every month for an opportunity to nourish your body, mind, and soul. Give yourself the gift of loving care, attention, and a space to relax and release at the end your day. Sweeten your sleep by entering this sanctuary of self love and connection.

No prior experience with meditation or sound healing is necessary. Wear what makes you feel most comfortable, have a cushion and blanket near by. Bring a curious mind and an open heart.

Virtual Community Sound Bath is offered on the first Friday of each month.


About Michaela Bekenn

Michaela Bekenn (she/her/they) is a Toronto-based certified sound therapy practitioner, yoga teacher, meditation instructor, and singer-songwriter. She is a certified facilitator of Compassion-Based Resilience Training and mindfulness for stress reduction, addiction recovery, and chronic pain. Michaela offers a variety of wellness-focused experiences that are always informed by the needs and goals of each client and group. Her extensive interdisciplinary training in theatre, music, dance, yoga, mindfulness, and Traditional Chinese Medicine allows for an eclectic approach in her practice. Michaela sources great joy from serving a wide range of demographics including youth, neurodiverse adults, corporate groups, and seniors. She is currently expanding her practice through a Master’s in Music Therapy & Psychotherapy. Michaela believes in the power of integrative community wellness. She is committed to holding inclusive space for participants to feel supported and nourished, wherever they may be in their personal journey.

Stay Connected: @michaelabekenn

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Michaela Bekenn

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

We come together in community to be supported by the soothing vibrations of breath, silence, and sound. The session begins with setting an intention for your practice, followed by gentle stretches and breathing techniques to guide you into deep relaxation and surrender. The remainder of the journey is a sound bath guided by crystal singing bowls, tuning forks, drum, guitar, and vocal toning channeling the frequencies of love.

Join Michaela on the first Friday of every month for an opportunity to nourish your body, mind, and soul. Give yourself the gift of loving care, attention, and a space to relax and release at the end your day. Sweeten your sleep by entering this sanctuary of self love and connection.

No prior experience with meditation or sound healing is necessary. Wear what makes you feel most comfortable, have a cushion and blanket near by. Bring a curious mind and an open heart.

Virtual Community Sound Bath is offered on the first Friday of each month.


About Michaela Bekenn

Michaela Bekenn (she/her/they) is a Toronto-based certified sound therapy practitioner, yoga teacher, meditation instructor, and singer-songwriter. She is a certified facilitator of Compassion-Based Resilience Training and mindfulness for stress reduction, addiction recovery, and chronic pain. Michaela offers a variety of wellness-focused experiences that are always informed by the needs and goals of each client and group. Her extensive interdisciplinary training in theatre, music, dance, yoga, mindfulness, and Traditional Chinese Medicine allows for an eclectic approach in her practice. Michaela sources great joy from serving a wide range of demographics including youth, neurodiverse adults, corporate groups, and seniors. She is currently expanding her practice through a Master’s in Music Therapy & Psychotherapy. Michaela believes in the power of integrative community wellness. She is committed to holding inclusive space for participants to feel supported and nourished, wherever they may be in their personal journey.

Stay Connected: @michaelabekenn