This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
with Susi Wyss
Led by a therapeutic writing facilitator, this session is designed for self-care and taking time out to tap into the healing benefits of writing. Join us for a session that includes a brief meditation, writing prompts, and creative exercises in a playful and supportive environment. No writing experience necessary, just an open mind!
Suggested Materials:
-
- A few sheets of plain, unlined paper
- A favorite pen
- Your favorite art materials for paper (e.g., colored markers, colored pencils or pens, crayons or pastels, paints, or collage materials)
Suggested Donation: $10
About Susi Wyss
Susi Wyss is a public health professional, author, therapeutic writing facilitator and—most of all—a believer in the healing power of words. Her public health career has spanned more than 25 years, mostly addressing women’s health in Africa. She is the author of The Civilized World, a novel set in Africa that was named “A Book to Pick Up Now” by Oprah Magazine. In addition to her collaboration with the Smith Center, she has led writing-for-healing workshops at the DC Rape Crisis Center and Crossings Healing & Wellness.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
with Susi Wyss
Led by a therapeutic writing facilitator, this session is designed for self-care and taking time out to tap into the healing benefits of writing. Join us for a session that includes a brief meditation, writing prompts, and creative exercises in a playful and supportive environment. No writing experience necessary, just an open mind!
Suggested Materials:
-
Favorite pen
-
Unlined paper or journal to write on
-
Plain paper
-
Your favorite art materials (anything will do, including pencil or pen)
Suggested Donation: $10
About Susi Wyss
Susi Wyss is a public health professional, author, therapeutic writing facilitator and—most of all—a believer in the healing power of words. Her public health career has spanned more than 25 years, mostly addressing women’s health in Africa. She is the author of The Civilized World, a novel set in Africa that was named “A Book to Pick Up Now” by Oprah Magazine. In addition to her collaboration with the Smith Center, she has led writing-for-healing workshops at the DC Rape Crisis Center and Crossings Healing & Wellness.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Elena Khazanova
Are you resisting exercise? Is it hard to eat your veggies, or stick to your mindfulness practice? Come to this play-shop, find out which habit to install first (hint: the one that will make the biggest difference), and we will install it together! We will use EFT (Tapping) to release shame, fear and/or anger that are keeping you from moving forward, then learn some brain-based hacks, to create a positive habit and keep it in place.
Suggested Donation: $10
About Elena Khazanova
Elena Khazanova is a holistic psychotherapist, an EFT practitioner and an educator. She has trained 800+ therapists and health care workers to integrate tapping into their work with patients and clients. Elena’s teaching style is accessible, light-hearted and warm and she helps her clients and students remove resistance and fear, and find greater ease and fulfillment through enjoyable, incremental practices.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Elena Khazanova
EFT (Emotional Freedom Technique, or Tapping) is a fast-acting, evidence based mind-body technique that can be used to decrease stress and anxiety, soothe physical or emotional pain, resolve trauma, lift mood, and help with recovery. In this class, we will learn the “tapping points” and go over the basic tapping protocol together. By the end of this class, you will be able to practice tapping at home, as a part of your self-care regimen.
About Elena Khazanova
Elena Khazanova is a holistic psychotherapist, an EFT practitioner and an educator. She has trained 800+ therapists and health care workers to integrate tapping into their work with patients and clients. Elena’s teaching style is accessible, light-hearted and warm.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Susi Wyss
Led by a therapeutic writing facilitator, this session is designed for self-care and taking time out to tap into the healing benefits of writing. Join us for a session that includes a brief meditation, writing prompts, and creative exercises in a playful and supportive environment. No writing experience necessary, just an open mind!
Suggested Materials:
-
Favorite pen
-
Unlined paper or journal to write on
-
Plain paper
-
Your favorite art materials (anything will do, including pencil or pen)
-
A candle and matches
Suggested Donation: $10
About Susi Wyss
Susi Wyss is a public health professional, author, therapeutic writing facilitator and—most of all—a believer in the healing power of words. Her public health career has spanned more than 25 years, mostly addressing women’s health in Africa. She is the author of The Civilized World, a novel set in Africa that was named “A Book to Pick Up Now” by Oprah Magazine. In addition to her collaboration with the Smith Center, she has led writing-for-healing workshops at the DC Rape Crisis Center and Crossings Healing & Wellness.
This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.
You will receive the Zoom information no later than the morning of your program.
with Susi Wyss
Led by a therapeutic writing facilitator, this session is designed for self-care and taking time out to tap into the healing benefits of writing. Join us for a session that includes a brief meditation, writing prompts, and creative exercises in a playful and supportive environment. No writing experience necessary, just an open mind!
Suggested Materials:
- 2 sheets plain unlined paper
- favorite writing pen
- Art/drawing material such as oil pastels, colored markers, pastels, colored pencils or crayons
- Pair of scissors
- scotch tape
Suggested Donation: $10
About Susi Wyss
Susi Wyss is a public health professional, author, therapeutic writing facilitator and—most of all—a believer in the healing power of words. Her public health career has spanned more than 25 years, mostly addressing women’s health in Africa. She is the author of The Civilized World, a novel set in Africa that was named “A Book to Pick Up Now” by Oprah Magazine. In addition to her collaboration with the Smith Center, she has led writing-for-healing workshops at the DC Rape Crisis Center and Crossings Healing & Wellness.
