This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Project Knitwell and Friends

Knitting Circle on the Couch

Join us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms. It is relatively easy to learn, requires no artistic talent or prior experience, is portable, and results in a useful product. Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you.

In this program, trained volunteers will provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community among participants. Beginner and experienced knitters are welcome. Starter kits are available, as is a small selection of yarn and knitting supplies.

Stone Soup Films and Project Knitwell created a beautiful 3-minute video highlighting the health benefits of knitting. Watch the video here!


Our Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm ET.

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


Looking for more intimate knitting instruction? Check out Project Knitwell’s new program, Knitwell in the Cloud, for ongoing, one-on-one knitting instruction via Zoom.


About Project Knitwell

Project Knitwell

Project Knitwell offers knitting as a tool to promote wellness and help people cope with stressful situations at more than a dozen hospital and community settings.

All of Project Knitwell’s programming is provided by volunteers, and services and supplies are provided free of charge to the people we serve.

Project Knitwell volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community among those we serve.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Johnnette Armstrong

Body Groove

Groove Method is a delicious and fun group dance experience with simple steps and movement that nurtures the body, mind, heart and soul.
We invite you for one hour to move and connect with your body in a unique, authentic and cool way. Letting go of whatever is going on in your world, allowing yourself to be free and have fun moving your body.
Let’s get Grooving!


Body Groove will be offered Weekly on Wednesdays from 12:30-1:30pm ET. 

Suggested Donation: $10/session or $25/month

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


About Johnnette Armstrong

Johnnette Armstrong

Certified Personal Trainer, Herbalist, Pink Pilates instructor, Health Coach and a Groove Method Provider. I call myself a Wellness Advocate. I have worked in the fitness field for over 15 years and I currently offer classes at Hope Connections in MD, work with seniors, and offer one-on-one personal training.

After my own struggle with body image and self-esteem, I went on a journey to find out the healthy way to lose weight and feel better about myself. I discovered that there is no right way to wellness. We are all beautiful and unique individuals and over the years I have learned three important things for teaching and working with people:

  1. How to create a space where people feel good about themselves.
  2. The importance of accurate knowledge to take care of our bodies.
  3. And how to consistently move our bodies so that we feel good. 

After 15 years of working in this industry, I have found that there is more than one way to move our bodies. The most important thing is to find one that you enjoy. I am super excited to bring Groove Method to you. It’s a fun and simple way to move our bodies. The cool thing is, anyone can do it! 

My passion is helping people to create a wellness toolbox that works for the whole person. Thank you in advance for allowing me to share my passion with you!

Let’s get Grooving!

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Jodi Kanter

Writing Outside the Lines

Writing Outside the Lines

Inspired by Smith Center’s Outside the Lines: A Creative Art Studio and meeting at the same time on OTL’s off-weeks, this workshop will begin with a series of partnered exercises in which participants tell chapters of their own stories in their own words.

With our stories as a springboard, we will independently explore transforming our stories into written work in a variety of genres. Genres were made to be broken—or at least mixed and matched! We’ll choose and explore a new genre each week, discovering what different forms have to say to us—and we to them.

Possible forms include poetry, monologue, fairy tale, and film noir.  While many writing workshops strive to find and / or hone a writer’s “voice,” Writing Outside the Lines will give writers the chance to express themselves in an ever-expanding range of voices.


Writing Outside the Lines will be hosted on the 2nd & 4th Wednesdays from 10:30-11:30am ET. 

Upcoming Dates:

  • December 15

Suggested Donation: $10


About Jodi Kanter

Jodi Kanter

Jodi has been involved in theater since she was ten years old. She grew up acting and studying performance in American theater’s “Second City,” Chicago Illinois.  She is currently a professor of theatre in the Corcoran School of the Arts and Design at George Washington University, where she has been on faculty for nearly fifteen years. Her academic work in theater includes her book, Performing Loss: Strengthening Communities Through Theatre and Writing (2007). Jodi’s focus on performance as a tool for individual and social healing and change has led her to create workshops, events and productions in a wide variety of settings including hospitals, schools, and prisons. Most recently, she co-created a four-month diversity and inclusion program for members of DC’s fourteen Neighborhood Village associations using the methodology of Augusto Boal’s Theatre of the Oppressed. Jodi holds a PhD. in Performance Studies from Northwestern University and is currently pursuing a Master’s degree in dramatherapy at Lesley University.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Rachel Ress, LGSW

Survivorship Support Group

This group is designed for cancer survivors who have completed their primary cancer treatment(s) and are now either post-treatment or on maintenance medication (such as hormonal therapy). Cancer can be emotionally and physically draining — many times we aren’t able to fully process the experience until after treatment is over and we are trying to get back to our “normal” lives. The struggle and expectation to find “normal” again can also be an overwhelming process. This group is a space where you can talk openly about these issues and process the trauma of cancer with other survivors.

The Survivorship Support Group will meet Monthly on the 2nd Tuesday from 6:30-8:00pm ET.

Upcoming Dates:

  • December 14

About Rachel Ress, LGSW

Rachel Ress

Rachel is a Licensed Social Worker in Washington, DC. She earned her Master’s Degree in Social Work at the University of Pennsylvania School of Social Policy & Practice where she interned at Thomas Jefferson University Hospital and Children’s Hospital of Philadelphia. Rachel joined the Lombardi Comprehensive Cancer Center at Medstar Georgetown University Hospital in 2018. Rachel uses an eclectic approach in providing support and compassion to cancer patients and their families. Her clinical work focuses primarily on the care of patients diagnosed with breast, brain, and lung cancers, and she is passionate about the intersection of chronic illness and mental health.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Yael Flusberg, C-IAYT, E-RYT500, RMT, MS

Gentle PM Yoga

Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.

Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

And, check out Yael’s contribution to CONNECT, Smith Center’s community-minded newsletter, called “Nurturing Resilience” on our YouTube channel!


Yael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00 – 7:15pm ET.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


About Yael Flusberg

Yael Flusberg Gentle Yoga Instructor Smith Center
Yael Flusberg first came to yoga hoping she could get rid of stuff, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later, yoga continues to teach her how to make strategic, creative, and life-nourishing choices. Trained as an integrative yoga therapist, Yael’s classes blend active with receptive states of being, and are both insightful and lighthearted. Off the mat, she is a coach, writer and energy therapist. Since 2005, Yael has taught yoga classes at area hospitals, libraries, workplaces, schools, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions, working with people dealing with a variety of conditions including cancer, digestive disorders, diabetes, eating disorders, fibromyalgia, hypertension, mental health challenges (including depression, anxiety, grief and trauma), rheumatoid arthritis, scoliosis, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Beth Lawrence, RYT 500

Chair Yoga

Our chair yoga practice will connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care.

All levels welcome.


Our Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


About Beth Lawrence
Beth Lawrence

Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Kevin Mutschler

Qigong

This is an all levels introduction to the practice of Qigong. You will learn about the human energy system or subtle body. In the tradition of Qigong, we will learn practices to shape and sculpt this system for our highest good in 3 ways:

  • Purge or clear stagnant energy
  • Tone or nourish energy to replenish our internal resources
  • Regulate our energy system

This class will include discussion, movement and an energetic transmission and meditation.


Qigong will be hosted Bi-Monthly on Mondays from 7:00-8:00pm ET.

Upcoming Dates:

  • December 13

About Kevin Mutschler, L.AC.

Kevin Mutschler

Kevin is a board-certified acupuncturist (NCCAOM) and Qigong educator with over twenty-five years experience in healing arts practice, research and education, including work in medical anthropology, somatic therapy and Traditional Chinese Medicine.

Kevin has special interests in working with patients living with chronic illness, migraine, MS and cancer. He is a Smith Center fellow in Integrative Cancer Care Navigation and is a member of the Society for Integrative Oncology.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Lisa Greaves and Stephanie Young

Fertility Journey Healing Circle

The journey from the decision to start a family to holding your little one/s in your arms is not always straightforward and could take much longer than anticipated. This healing circle is meant to provide support, fellowship, and knowledge exchange while you are traversing this road in whatever form it may take.


What is a Healing Circle?

Healing Circles bring together small numbers of people impacted by a condition or circumstance to share experiences and harvest collective wisdom. Healing Circles is a peer-led process by which people support each other through deep listening and shared learning. When working at its best, this collaborative conversation model leads to authentic and deep connectivity and can create wisdom and healing for participants.

Fertility Journey Healing Circle will be hosted Monthly on the 2nd Monday from 6:30-7:30pm ET.
Upcoming Dates:
  • December 13

About Lisa Greaves

Lisa Greaves

I am a lifelong Washington, D.C., resident who works as the Division Director of Educational Meetings at the American Society of Clinical Oncology (ASCO). I am a long-term survivor of aggressive breast cancer (diagnosed at 31), and I’m passionate about supporting the patient experience where and how I can. I am excited to help facilitate the Fertility Journal Healing Circle as a unique opportunity to participate in a community of trust, sharing, and listening with open hearts.

About Stephanie Young

Stephanie Young

I live in Washington D.C. with my husband, children, and pitbull rescue. I am a clinical social worker and have worked in a variety of settings, including international community health organizations, urban hospitals, and schools. I have a passion for supporting individuals and families as they negotiate all manner of life transitions, and I look forward to joining with others through the fertility healing circle experience.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Kiersten Gallagher and Mindy Brodsky, LCSWA

Radical Writing Space

Wherever you are on life’s journey, there are times when it can feel impossible to commit to a recurring program like a workshop series. Radical Writing Space is our answer to this conundrum of wanting to attend for some radical self-care, but struggling to commit.

 

Clinical studies have documented the healing psychological and psychical impacts of writing within a safe and sacred space. On the second Friday of each month, drop in for one hour for Radical Writing Space and join us for inspiring writing prompts, time to write, and time to share with one another about your experience of putting your most radical emotions, feelings, and experiences on paper.

 

The part that makes this writing so “radical” is that we create a safe space for it all — raw feelings, emotions, experiences — and, together, we give voice to them in a supportive, nonjudgmental environment.

 

This healing program offers a place for supporting one another and we stay clear of writing critique. Come and experience writing and sharing together.


Radical Writing Space will be hosted Monthly on the 2nd Friday from 11am – 12pm ET. No previous writing experience necessary. Drop-ins welcome!

Upcoming Dates: 

  • December 10

About Kiersten Gallagher

Kiersten Gallagher

Kiersten has served as the Cancer Support Program Director for Smith Center since 2014. Before coming to Smith Center, she had the privilege to serve individuals and families living with cancer at Wellness House of Annapolis. Kiersten aims to offer programs to reduce stress and help participants to see the world we live in from different perspectives. She thoroughly enjoys teaching yoga and creativity classes at Smith Center and encourages gentle movement and creativity in the healing process. Kiersten is a certified yoga instructor through Yoga Alliance and also has her YCAT (Yoga Therapy in Cancer and Chronic Illness) Professional Certification through the Integral Yoga Academy. She has completed Patient Navigation training through Smith Center’s Institute for Integrative Oncology Navigation and has also completed the Commonweal Healing Circles: Advanced Cancer Support Training. Kiersten is also certified in CLIMB®(Children’s Lives Include Moments of Bravery) a program that aims to build upon the strengths of children and increase his/her ability to cope with stress associated with a parent’s illness. She believes in a holistic approach to healing, human relationships and is grateful for each and every day. In her spare time, you may find Kiersten laughing with friends, cycling, taking art classes, practicing yoga and spending time with her husband Shane, son Liam, and dogs Hooper and Pablo.

About Mindy Brodsky, LCSWA

Mindy Brodsky

Mindy Brodsky specializes in trauma-informed, strengths-based counseling with a passion for integrative health and healing. Mindy honors her clients as the experts of their lives, and she strives to provide a supportive and safe environment.
After a career in social justice advocacy and her own challenging health journey, Mindy aspires to meet her clients where they are to help them achieve their goals.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Kimberly Parekh and group

Healing Circle for Young Adults with Metastatic Breast Cancer

We are a demand-driven and patient-led in-person and online community support group for young women and men (diagnosed between the age of 18 – 45ish) with metastatic breast cancer (MBC) in the DC, MD, and VA area. We have created this group as a means of providing both a safe community support space for people with MBC, as well as peer-led and expert-led information on living with breast cancer. This group is new and independent of any established breast cancer organization, though we are are in complete gratitude to the Smith Center for hosting us.


We facilitate our group in a democratic and participatory manner; in essence, our group is your group! Interested new members, kindly contact Kimberly Parekh at kimberlyparekh@yahoo.com for an informal intake before coming to your first meeting.

Upcoming Dates:

  • December 9, 6 – 8 PM