The Energy Balancing team continues to offer distance sessions. If you wish to receive, please email olivia@smithcenter.org.

with the Energy Balancing Team

Energy Balancing

Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.

Most likely you are familiar with many of the body’s systems such as the respiratory system, the digestive system, the endocrine system, the skeletal system and so on. But are you aware that we also have subtle energy systems, systems that cannot be seen, cannot be measured, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield), the meridians, the chakras.

These subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance, we function at a higher vibration and are more relaxed, more joyful, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.

Energy Balancing is offered Weekly on Thursdays in 1/2 hour appointments.

By appointment only.

Time slots:

1:00-1:30pm
2:20-2:50pm

Suggested Donation: $5/session

About the Energy Balancing Team

About Anne Molofsky

Anne has always been interested in promoting health and wellness. She had a forty-year career as a nutritionist, beginning as a research nutritionist in several NIH-funded clinical trials, then working for the federal government in policy and education, and subsequently counselling clients in her private practice. She received her reiki training over 10 years ago and was able to offer reiki sessions to her nutrition clients as part of their treatment. Since 2013 Anne has also volunteered at Walter Reed offering reiki sessions to Wounded Warriors and their families. She became a Reiki Master Teacher in 2017. Anne is thrilled to be joining the wonderful Energy Balancing Team at the Smith Center!

About Margaret Haggerty

It is a privilege to be part of the energy balancing team for Smith Center for Healing and the Arts.
Having had a long and gratifying career as a registered nurse, I bring a wide range of experiences. Before my retirement nine years ago, I had worked for 47 years as a nurse in a variety of capacities. Whether I was taking care of a tiny two-pound NICU infant or doing diabetic teaching for a centenarian, I realized that there was a larger Presence who was always guiding me. And I believe deeply that whatever experience of healing we receive, involves body, mind and spirit. I became a massage therapist and Reiki Master in order to incorporate a more deliberate approach to healing touch. It was a privilege to work with many clients who were dealing with cancer. What a joy it was to offer some hope and gentle touch as they faced many medical and emotional challenges. Now in my later years I am happy to bring the soft, caring touch of energy balancing to help those who come to Smith Center, to relax in order for. their bodies to mend and their spirits to heal.

About Pat Spellman

Pat Spellman

Pat studied English literature and has a special interest in reading and writing poetry. She has been certified as a Reiki master and as a practitioner of reflexology and Feldenkrais movement. She is a long-time member of the Self-Realization Fellowship, which teaches meditation methods and principles for harmonious living. After a career in publications in DC, Pat retired in Baltimore where she continues her active interest in the Smith Center and its clients.

About Sylvia Sturm

Sylvia Sturm

Sylvia Sturm, EEM-CLP, RM/T, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington, MD. To learn more about Sylvia and subtle energies, please visit her website www.sylviasturm.com.

We offer 2 in-person Energy Balancing appointments weekly. Registration is first-come-first-served.

Please specify which of the two time slots you prefer (see below). To reserve an appointment, please email Olivia at olivia@smithcenter.org.

with Sylvia Sturm

Energy Balancing

Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.

Most likely you are familiar with many of the body’s systems such as the respiratory system, the digestive system, the endocrine system, the skeletal system and so on. But are you aware that we also have subtle energy systems, systems that cannot be seen, cannot be measured, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield), the meridians, the chakras.

These subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance, we function at a higher vibration and are more relaxed, more joyful, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.

In-Person Energy Balancing is offered Weekly on Thursdays in 45 minute appointments.

By appointment only.

Time slots:

Time slot #1: 9:45-10:30am ET
Time slot #2: 10:45-11:30am ET

Suggested Donation: $25/session

About Sylvia Sturm

Sylvia Sturm

WEEK 15

This program is being offered virtually through Zoom. If you have any questions, please email programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Phebe Duff

A community for those who want to explore ways to be present in their lives. This group will examine a different topic each week relevant to members’ lives. We will explore meditation and mindfulness practices that can be applied to life experiences in a supportive way. The group is open to people at any level of experience with meditation and mindfulness. This is a drop-in class, so you can join at any time as topics will differ each week. This is a year-long weekly class that will meet every Wednesday beginning September 18th from 5-6pm EST.

Beginning in January 2025, this class will meet from 5-6pm EST.

Please Note: This class will begin at Week 1 on September 18th.

Suggested Donation: $15/session

About Phebe Duff

Phebe Duff is a long-time meditator and Mindfulness Based Stress Reduction (MBSR) facilitator. She completed the Community Dharma Leader program at Spirit Rock Meditation Center in Woodacre, CA and the Dharmacharya program offered by the Venerable Pannavati at Heartwood Refuge in Hendersonville, NC. Phebe has facilitated MBSR courses for a wide variety of populations since 2005. Since retiring after a 30+ year career in human resources and as a professional musician, Phebe has taught meditation and MBSR for Wellness House of Annapolis and Smith Center for Healing and the Arts. Working with the cancer community and sharing the practices of meditation and mindfulness to support their healing journey has been the best experience of her teaching career.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Sara Field, LICSW, OSW-C

Survivorship Support Group

This group is designed for cancer survivors who have completed their primary cancer treatment(s) and are now either post-treatment or on maintenance medication (such as hormonal therapy). Cancer can be emotionally and physically draining — many times we aren’t able to fully process the experience until after treatment is over and we are trying to get back to our “normal” lives. The struggle and expectation to find “normal” again can also be an overwhelming process. This group is a space where you can talk openly about these issues and process the trauma of cancer with other survivors.

Click here to review our Online Group Participation Rules.

The Survivorship Support Group will meet Monthly on the 2nd Tuesday from 6:30-7:30pm ET.

About Sara Field, LICSW, OSW-C

Sara is a Licensed Independent Clinical Social Worker in DC and holds an Oncology Social Work certification. She earned her Masters Degree in Social Work at the Catholic University of America in DC and has worked in oncology for over 6 years. Sara currently serves as the Clinical Social Worker and Patient Experience Supervisor at the Ourisman Breast Center at MedStar Georgetown and previously worked at the Lombardi Cancer Center and GW Cancer Center. Sara has a strong interest in the intersection of emotional and physical health and a particular passion for supporting parents with cancer and their kids.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Beth Lawrence, RYT 500

When life gets hard or movement and meditation would be helpful, come to yoga! Our chair yoga class offers a place to relax and let go mentally while stretching and exercising physically. We’ll start with a simple warm-up that you can do standing or seated, then move through stretches and exercises for your whole body, all with the support of your chair. We’ll finish with a deep calming relaxation. You’ll leave feeling balanced and ready to take on the rest of your day!

All levels welcome.

Our Chair Yoga class meets Weekly on Tuesdays from 12:00 – 1:00pm.

Suggested Donation for 1 Class: $15

Suggested Donation for 1 Month of Classes: $45

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Beth Lawrence

Beth discovered yoga in early 2002 as a mother of six month old twins. She was looking to get back into shape after their birth. In yoga, she found far more than she anticipated- an age old practice designed to help people relieve stress- both mental and physical. After a few years of regular practice, she knew she wanted to share her positive experiences with others. She has been leading yoga classes in the DC area since 2007 after completing her 200 hour yoga teacher training at Nth Degree Yoga with Martha Rosen. In 2011, she went back to earn her RYT500. Her personal practice is inspired by Integral Yoga and Sivananda Yoga, both of which incorporate body and mind into the practice.

This program is being offered virtually through Zoom. In order to register and receive the Zoom link, visit the <Healing Circles Global Registration Page>

If you have any questions about this healing circle or registration, please email olivia@smithcenter.org.

with David Spaw and Veronica Brady, members of the Grief Team at Healing Circles Global

Room for Grief: A Monthly Space for Loss From Bereavement

“Each person’s grief is as unique as their fingerprint. But what everyone has in common is that no matter how they grieve, they share a need for their grief to be witnessed.”

-David Kessler

If you’ve lost a loved one, a healing circle for those in grief is an opportunity to share what’s on your heart and mind, to listen, and be listened to deeply and generously.

Our healing circles are a safe and supportive space to walk with each other through these times. Each circle is a blend of sharing and silence, compassion and curiosity. Our agreements ensure acceptance and confidentiality. We honor our own unique paths to healing and respect the choices of others.

This is an ongoing circle. Therefore, you are welcome to join at any time.

Please note: Healing circles are groups of peers who support one another through deep listening and compassion. Circle participants abide by agreements, including agreements around confidentiality. The volunteers who host healing circles do not provide medical or psychotherapeutic advice or treatment. Participation in a healing circle does not replace the care provided by a qualified healthcare professional.

This circle meets on the third Monday of the month from 12:00 – 1:30pm ET/9:00 – 10:30am PST/11:00am – 12:30pm CST/5:00-6:30pm UK

Healing circles are offered at no charge. If you’re able, Healing Circles Global invites you to <make a gift> to help cover the cost of participating.

Suggested Donation for one circle: $12 covers the cost of your participation in one circle

About Healing Circles Global

Healing Circles Global is a nonprofit whose vision is to provide positive social support to anyone who asks for it. This takes place in small circles built on a framework that brings out the best in people. It encourages participants to treat one another with kindness and respect, hold one another’s stories in confidence, withhold judgment, and honor one another’s unique path to healing without advising, fixing, or rescuing.

Circle participants work together to explore the best ways to remove obstacles to healing, alleviate suffering, and deepen their capacity to heal. They also access their own inner guidance to determine where the greatest healing—physical, emotional, mental, and spiritual—can occur.

About David Spaw

David is the Founder of Healing Circles Houston. Inspired from his personal experience of healing and by his friend, Michael Lerner, and Commonweal co-founder, David set out to bring Healing Circles to Texas. He lost two wives and a sister to cancer and was drawn to this modality as a pathway to discovery and healing accessible to all. Together with Susan Rafte, they assembled a team of volunteers, hosts, advisers and organizations who were passionate about sharing Healing Circles in community. In the time of Covid the local team joined forces with the global movement, training circle hosts in 32 countries and 22 healthcare institutions. David is a retired corporate executive of a regional and international construction company. He has served on many nonprofit boards and community organizations, most recently at the Jung Center Houston, Community for Conscious Aging, the Greater Houston Healing Collaborative and since 2016, as the Program Director of Commonweal overseeing the Texas initiative.

WEEK 50

This program is being offered virtually through Zoom. If you have any questions, please email programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Phebe Duff

Please Note: This class will begin at Week 34 on August 19th.

Suggested Donation: $15/session

Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Phebe Duff

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link for the course, please click the RSVP button above. If you have any questions, please email programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Phebe Duff and Virginia Barnes Ricketts, MS, LCPC

This program is being offered virtually over 8 weeks from Thursday, January 9 through February 27 from 4:00-6:00pm ET. We ask that participants commit to attending all sessions as limited space is available.

This 8-week course is designed to help cancer patients reduce suffering from the pain and stress associated with their illness. The course integrates mindfulness, psychoeducation and cognitive-behavioral techniques. All are evidence-based strategies for improving well-being and quality of life in patients experiencing pain. The class includes online instruction and meditation practice, as well as short assignments to complete at home. Participants will learn many new strategies for enhancing a sense of peace in their lives while living with cancer.

Meeting Dates:

January 9, 16, 23 & 30
February 6, 13, 20 & 27

About Phebe Duff

Phebe Duff is a long-time meditator and Mindfulness Based Stress Reduction (MBSR) facilitator. She completed the Community Dharma Leader program at Spirit Rock Meditation Center in Woodacre, CA and the Dharmacharya program offered by the Venerable Pannavati at Heartwood Refuge in Hendersonville, NC. Phebe has facilitated MBSR courses for a wide variety of populations since 2005. Since retiring after a 30+ year career in human resources and as a professional musician, Phebe has taught meditation and MBSR for Wellness House of Annapolis, a cancer support organization providing various kinds of emotional and other support services to people recently diagnosed with cancer or living
with cancer, family members and caregivers of cancer patients and people who have lost a loved one to cancer. Working with the cancer community and sharing the practices of meditation and mindfulness to support their healing journey has been the best experience of her teaching career.

About Virginia Barnes Ricketts, MS, LCPC

Virginia is a psychotherapist in private practice in Annapolis, Maryland serving adults and adult families with a broad range of mental health needs. Virginia has worked for the past five years as a counselor and group leader at Annapolis Wellness House where she has been able to combine her professional training with her personal experience as a breast cancer survivor. Virginia is committed to sharing with her patients the most current information in psychological science, and works to translate research into useful understandings of human behavior. Virginia brings insight into conscious and unconscious mental processes so that thoughts, feelings, and behaviors can be understood in the most constructive ways. Her goal is to help patients develop strategies for more effectively navigating and enjoying their lives, while continuing to grow as human beings.

We offer 2 in-person Energy Balancing appointments weekly. Registration is first-come-first-served.

Please specify which of the two time slots you prefer (see below). To reserve an appointment, please email Olivia at olivia@smithcenter.org.

with Sylvia Sturm

Energy Balancing

Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.

Most likely you are familiar with many of the body’s systems such as the respiratory system, the digestive system, the endocrine system, the skeletal system and so on. But are you aware that we also have subtle energy systems, systems that cannot be seen, cannot be measured, cannot be felt. Perhaps you know of some; the most familiar are the aura (also known as the biofield), the meridians, the chakras.

These subtle energy systems were very familiar to the ancients. They used them regularly to bring the body into energetic balance. When the body’s energies are in balance, we function at a higher vibration and are more relaxed, more joyful, more centered and able to enjoy life more productively. Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.

In-Person Energy Balancing is offered Weekly on Thursdays in 45 minute appointments.

By appointment only.

Time slots:

Time slot #1: 9:45-10:30am ET
Time slot #2: 10:45-11:30am ET

Suggested Donation: $25/session

About Sylvia Sturm

Sylvia Sturm

The Energy Balancing team continues to offer distance sessions. If you wish to receive, please email olivia@smithcenter.org.