with Julie McCarter

In this creative workshop, you’ll have the opportunity to learn and practice mindfulness through the art of image making. In a series of photographic assignments, we’ll focus on our internal experience of the present moment, alongside the visual components of photography.

This workshop will give you the tools to develop your own “practice” of mindful image-making that will be both nourishing and life-balancing. you will also have the experience of creating images that reflect your unique vision/voice that is often deeply meaningful.

Join us to discover new ways of being, seeing and expressing with mindfulness and your camera.

Please bring one meaningful object to the workshop. We will be using cell phones for cameras.

Suggested Donation: $20

 

About Julie McCarter

Julie is a fine art photographer and therapist, offering workshops that blend her two worlds of creative expression and emotional wellness. She is based in the Greater Washington DC area. Her photographic work may be viewed at: http://juliefischermccarter.com

Contact email: jfm@juliefischermccarter.com

with Sylvia Sturm & volunteers

Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.

By appointment only. Each session will be 1/2 hour. Time slots: 1:00pm, 1:40pm, and 2:20pm.

3 people can be booked for each 1/2 hour.  9 people seen each time.

Space is limited so please call ahead (202) 483-8600 🙂

Most likely you are familiar with many of the body’s systems such as the respiratory system, the digestive system, the endocrine system, the skeletal system and so on.  But are you aware that we also have subtle energy systems, systems that cannot be seen, cannot be measured, cannot be felt. Perhaps you know of some;  the most familiar are the aura (also known as the biofield), the meridians, the chakras.

These subtle energy systems were very familiar to the ancients.  They used them regularly to bring the body into energetic balance. When the body’s energies are in balance, we function at a higher vibration and are more relaxed, more joyful, more centered and able to enjoy life more productively.  Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.


About Sylvia Sturm

Sylvia Sturm, EEM-CLP, RM/T, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington, MD. To learn more about Sylvia and subtle energies, please visit her website www.sylviasturm.com.

with Miles Braun, MD, MPH

Integrative Medicine helps us to make skillful and healthy choices with regard to diet, exercise, sleep, connecting with others, stress reduction, and avoiding toxins. It also incorporates medical practices from other traditions, such as acupuncture, and the use of natural products and botanicals. Mind-body practices like meditation/mindfulness, massage, yoga and tai chi are key elements. Some other practices, more on the fringe, will also be addressed.

 

About Miles Braun, MD, MPH

Miles Braun, MD MPH is Adjunct Professor in the Department of Oncology at Georgetown University School of Medicine. He is also Director of the Adolescent & Young Adult Integrative Oncology Initiative at the Georgetown Lombardi Comprehensive Cancer Center. He served for 20 years in the US Public Health Service at CDC, NIH and FDA, including for more than eight years as a Division Director at FDA. He has more than 100 scientific-medical publications, including many in leading journals and some that affected medical practice in the US and beyond. He also has served in senior positions in the pharmaceutical industry.

with Sylvia Sturm & volunteers

Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.

By appointment only. Each session will be 1/2 hour. Time slots: 1:00pm, 1:40pm, and 2:20pm.

3 people can be booked for each 1/2 hour.  9 people seen each time.

Space is limited so please call ahead (202) 483-8600 🙂

Most likely you are familiar with many of the body’s systems such as the respiratory system, the digestive system, the endocrine system, the skeletal system and so on.  But are you aware that we also have subtle energy systems, systems that cannot be seen, cannot be measured, cannot be felt. Perhaps you know of some;  the most familiar are the aura (also known as the biofield), the meridians, the chakras.

These subtle energy systems were very familiar to the ancients.  They used them regularly to bring the body into energetic balance. When the body’s energies are in balance, we function at a higher vibration and are more relaxed, more joyful, more centered and able to enjoy life more productively.  Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.


About Sylvia Sturm

Sylvia Sturm, EEM-CLP, RM/T, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington, MD. To learn more about Sylvia and subtle energies, please visit her website www.sylviasturm.com.

with Catherine Nelson

Lying on a yoga mat with blankets for support, or sitting comfortably in a chair, you are invited to rest while being guided into a state of deep relaxation, the aim of which is to quiet the mind, relieve mental and physical stress, and to guide you to come home to yourself.

Suggested Donation: $10

Upcoming sessions:

  • March 18

About Catherine Nelson

Cathrine is a 200 hour Hatha Yoga teacher. Further training in Yoga for trauma has led her to offer Yoga and Yoga Nidra to patients with PTSD and cancer in a hospital setting. Daily she sees how the power of Yoga Nidra brings peace and tranquility to herself and to others.

with Candida DeLuise, LICSW

This workshop presents evidence-based meditation techniques to help us focus and be more fully present. We will learn several mindfulness practices to enhance awareness and joy in everyday life. Group practice creates a powerful synergy.


About Candida DeLuise, LICSW

Mindfulness-Based Psychotherapy – Reiki, Energy work, Buddhist Psychology

As a contemplative psychotherapist with over 25 years of experience, Candida integrates mindfulness and psycho-spiritual approaches into the therapy process. She has worked with clients on transitions, relationships, trauma, mood disorders, chronic illness and aging issues. Creating a safe and nurturing space, she draws on mind-body awareness and Buddhist psychology. Candida is also a Reiki practitioner and life celebrant, crafting rituals to honor significant events. She is licensed in D.C. to officiate weddings and loves working with couples to create a custom ceremony that highlights their unique relationship. An experienced coach, consultant and Buddhist practitioner, Candida teaches meditation and leads workshops on mindfulness in everyday life. She works with artists in the creative process, and with individuals and groups committed to social change. She believes that as we reconnect to our inherent wisdom, we empower ourselves to live a more full and expansive life. 240-462-9550
candidadeluise@gmail.com

with Sylvia Sturm & volunteers

Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.

By appointment only. Each session will be 1/2 hour. Time slots: 1:00pm, 1:40pm, and 2:20pm.

3 people can be booked for each 1/2 hour.  9 people seen each time.

Space is limited so please call ahead (202) 483-8600 🙂

Most likely you are familiar with many of the body’s systems such as the respiratory system, the digestive system, the endocrine system, the skeletal system and so on.  But are you aware that we also have subtle energy systems, systems that cannot be seen, cannot be measured, cannot be felt. Perhaps you know of some;  the most familiar are the aura (also known as the biofield), the meridians, the chakras.

These subtle energy systems were very familiar to the ancients.  They used them regularly to bring the body into energetic balance. When the body’s energies are in balance, we function at a higher vibration and are more relaxed, more joyful, more centered and able to enjoy life more productively.  Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.


About Sylvia Sturm

Sylvia Sturm, EEM-CLP, RM/T, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington, MD. To learn more about Sylvia and subtle energies, please visit her website www.sylviasturm.com.

with Sylvia Sturm & volunteers

Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.

By appointment only. Each session will be 1/2 hour. Time slots: 1:00pm, 1:40pm, and 2:20pm.

3 people can be booked for each 1/2 hour.  9 people seen each time.

Space is limited so please call ahead (202) 483-8600 🙂

Most likely you are familiar with many of the body’s systems such as the respiratory system, the digestive system, the endocrine system, the skeletal system and so on.  But are you aware that we also have subtle energy systems, systems that cannot be seen, cannot be measured, cannot be felt. Perhaps you know of some;  the most familiar are the aura (also known as the biofield), the meridians, the chakras.

These subtle energy systems were very familiar to the ancients.  They used them regularly to bring the body into energetic balance. When the body’s energies are in balance, we function at a higher vibration and are more relaxed, more joyful, more centered and able to enjoy life more productively.  Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.


About Sylvia Sturm

Sylvia Sturm, EEM-CLP, RM/T, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington, MD. To learn more about Sylvia and subtle energies, please visit her website www.sylviasturm.com.

with Johnathan Gilbert, L.Ac., NCCAOM

Nearly two thousand years ago a series of Chinese medical classics were written with the idea of not only treating illness but also exploring our place and meaning in the world. In this lecture Jonathan Gilbert will be looking at a few of these ideas and images and explain how they can be relevant to our lives today.

 

About Johnathan Gilbert, L.Ac., NCCAOM

Photo of Jonathan Gilbert, Acupuncturist

Mr. Gilbert’s journey into Asian philosophy began with martial arts at the age of 9. By 13 he began training in movement and meditation at the Kitaido School of Movement in England, under the guidance of Head Instructor Ken Waight. From the ages of 16-18 Jonathan also studied Shiatsu massage, a Japanese form of healing, and earned his diploma from the British School of Oriental Therapy and Movement in 1988.

In 1991, Jonathan Gilbert enrolled at the London Academy of Oriental Medicine London (LAOM), England, one of the foremost schools of Oriental Medicine in Europe. Graduating from the Vietnamese school in 1995, Mr. Gilbert pursued a masters study in “Stems and Branches Theory” with world-renowned Professor Truong Thin, the Director of Traditional Medicine for South Vietnam. Jonathan lived in Vietnam while completing his post-graduate training at The Traditional Medical Institute (TMI), a 500-bed state teaching hospital Ho Chi Minh City (Saigon), Vietnam. At TMI, Jonathan worked in collaboration with Western-trained medical doctors, observing the blending of Oriental Medicine with Western medicine.

Jonathan’s first private practice as an Oriental Medicine physician began in London in 1996. In 1998, he moved to the United States and eventually set up practices in Towson, MD, and Arlington, VA. Board-certified in the U.S. in both acupuncture and Chinese herbal medicine by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), Mr. Gilbert has served as the Senior Consultant of Traditional Chinese Medicine at the Center for Integrative Medicine at University of Maryland in Baltimore.

Jonathan’s passion for creating an integrated medical clinic came to fruition in 2005, with the opening of The Gilbert Clinic in the Bethesda area, near Washington, D.C. The clinic blended Western Medicine with TCM and psychotherapy by using traditional Asian medical principles. For 5 years this model proved incredibly powerful in the treatment of chronic illness.

Since 2011, The Gilbert Clinic’s focus has been dedicated to providing excellent traditional Vietnamese / Chinese herbology and acupuncture, Jonathan’s Gilbert’s expertise and passion.

with Sylvia Sturm & volunteers

Our Energy Balancing Program addresses the subtle energies of our body. When these energies are out of balance, all our body systems can become askew. One key to bringing us back into balance is deep relaxation. This is just what our volunteers provide – a half-hour of stress reducing relaxation to calm the body and enhance our well-being.

By appointment only. Each session will be 1/2 hour. Time slots: 1:00pm, 1:40pm, and 2:20pm.

3 people can be booked for each 1/2 hour.  9 people seen each time.

Space is limited so please call ahead (202) 483-8600 🙂

Most likely you are familiar with many of the body’s systems such as the respiratory system, the digestive system, the endocrine system, the skeletal system and so on.  But are you aware that we also have subtle energy systems, systems that cannot be seen, cannot be measured, cannot be felt. Perhaps you know of some;  the most familiar are the aura (also known as the biofield), the meridians, the chakras.

These subtle energy systems were very familiar to the ancients.  They used them regularly to bring the body into energetic balance. When the body’s energies are in balance, we function at a higher vibration and are more relaxed, more joyful, more centered and able to enjoy life more productively.  Many of the age-old techniques are now being used to bring calm to the body and to optimize one’s well-being.


About Sylvia Sturm

Sylvia Sturm, EEM-CLP, RM/T, heads our Energy Balancing volunteer team. Sylvia is a Certified Eden Energy Medicine Clinical Practitioner and a Reiki Master Teacher. For many years she has managed a Reiki Volunteer group at a seniors’ residence and has served for 6 years as a Reiki volunteer in GWU Hospital. She is delighted to now work with a dedicated and wonderful team to address the balancing of one’s subtle energies in order to allow the body to completely relax. She has an independent practice in Kensington, MD. To learn more about Sylvia and subtle energies, please visit her website www.sylviasturm.com.