Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and en...
Tiny Stories are a quick way to jumpstart your ideas without a big commitment.
Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better un...
Catch up with one another as we reclaim art-making as a healing tool. Participants are welcome to work on their own creative pr...
Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a ...
An all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.
Mindfulness is the practice of present moment, non-judgmental awareness of one's life experience. Through the use of mind/body ...
Outside the Lines: A Creative Art Studio will help you reclaim art-making as a healing tool through guided creative projects.
Focus on the many ways we can use creative and expressive activities as stepping stones to reclaim our identity and come back i...
Join in a virtual community to be supported by the soothing vibrations of breath, silence, and sound.
Join us for a session that includes a brief meditation, writing prompts, and creative exercises in a playful and supportive env...
You are invited to rest while being guided into a state of deep relaxation, the aim of which is to quiet the mind, relieve ment...