Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and en...
Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better un...
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing ...
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that pr...
Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a ...
An opportunity for cancer patients, survivors, caregivers and providers to learn about the role of nutrition in cancer preventi...
This group is for previvors who have an elevated predisposition for a cancer diagnosis or those who have tested positive to can...
An all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.
Gathering in community as many have done for centuries, share ideas for using needle and thread to bring joy and creativity to ...
Focus on the many ways we can use creative and expressive activities as stepping stones to reclaim our identity and come back i...
Join us for inspiring writing prompts and time to write and share your experience of putting your most radical emotions, feelin...
Join other young adult cancer survivors for a morning of hiking at Theodore Roosevelt Island.