Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and en...
Tiny Stories are a quick way to jumpstart your ideas without a big commitment.
Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.
Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better un...
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing ...
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that pr...
Catch up with one another as we reclaim art-making as a healing tool. Participants are welcome to work on their own creative pr...
Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.
Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a ...
An opportunity for cancer patients, survivors, caregivers and providers to learn about the role of nutrition in cancer preventi...
Create a sustainable and fulfilling journaling practice. Learn the benefits, adaptations and a range of diverse strategies to b...
Strolls for Well-Being is an evidence based program that promotes emotional healing through focused time spent in nature.
Regardless of your personal beliefs or faith system, working with a spiritual companion offers you an opportunity to reflect wi...
This group is for previvors who have an elevated predisposition for a cancer diagnosis or those who have tested positive to can...
An all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.
Art Lab will be about making art as well as the different ways we experience art and how it affects us.
Mindfulness is the practice of present moment, non-judgmental awareness of one's life experience. Through the use of mind/body ...
Outside the Lines: A Creative Art Studio will help you reclaim art-making as a healing tool through guided creative projects.
Meaning-Centered Group aims to teach cancer survivors how to focus on creating, experiencing & keeping a sense of meaning i...
This group is for cancer survivors who have completed their primary cancer treatment(s) and are now either post-treatment or on...
Join Chef Kara for an informative and interactive 2 hours where she will prepare fall recipes using apples.
Gathering in community as many have done for centuries, share ideas for using needle and thread to bring joy and creativity to ...
Join in a virtual community to be supported by the soothing vibrations of breath, silence, and sound.
Join us for inspiring writing prompts and time to write and share your experience of putting your most radical emotions, feelin...
Welcome back to SC Writes for Young Adult Cancer Survivors (YACS), where we will deepen our writing and sharing in a safe and s...
By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their cre...
Join us for a session that includes a brief meditation, writing prompts, and creative exercises in a playful and supportive env...