with Chef Cathryn Pethick

For wellness, healthy digestion is Ayurveda’s most fundamental healing tool. We’ll explore which foods and cooking methods will help us support and nourish our bodies and minds best (sattva, or equilibrium) as we cycle into summer,         inspired by the opulent abundance that fills our farm markets to the kitchen to your long summer days, and learn Ayurvedic principles as we go. Recipes and resources will be provided; come with your favorite kitchen knife and apron!

Suggested Donation: $25

 

About Cathryn Pethick

Cathryn Pethick, AYS, teaches yoga and Ayurveda in the Washington, DC metro area, and is a long-time professional chef. She is an Ayurveda Yoga Specialist through the Himalayan Institute, teaching the self-care basics of the traditional Indian science of Ayurveda and Ayurvedic cooking to groups and private clients. Since 1997, she has taught both traditional and gentle hatha yoga classes for adults and children, therapeutic classes for seniors and special-needs students, and restorative yoga. It is her deepest desire to offer tools that bring balance and well-being into the lives of those she touches.

with Julie McCarter

In this creative workshop, you’ll have the opportunity to learn and practice mindfulness through the art of image making. In a series of photographic assignments, we’ll focus on our internal experience of the present moment, alongside the visual components of photography.

This workshop will give you the tools to develop your own “practice” of mindful image-making that will be both nourishing and life-balancing. you will also have the experience of creating images that reflect your unique vision/voice that is often deeply meaningful.

Join us to discover new ways of being, seeing and expressing with mindfulness and your camera.

Please bring one meaningful object to the workshop. We will be using cell phones for cameras.

Suggested Donation: $20

 

About Julie McCarter

Julie is a fine art photographer and therapist, offering workshops that blend her two worlds of creative expression and emotional wellness. She is based in the Greater Washington DC area. Her photographic work may be viewed at: http://juliefischermccarter.com

Contact email: jfm@juliefischermccarter.com

with Yael Flusberg, C-IAYT, E-RYT500, RMT, MS

Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit. Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Yael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00pm – 7:15pm.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25


About Yael Flusberg

Yael Flusberg Gentle Yoga Instructor Smith Center
Yael Flusberg first came to yoga hoping she could get rid of stuff, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later, yoga continues to teach her how to make strategic, creative, and life-nourishing choices. Trained as an integrative yoga therapist, Yael’s classes blend active with receptive states of being, and are both insightful and lighthearted. Off the mat, she is a coach, writer and energy therapist. Since 2005, Yael has taught yoga classes at area hospitals, libraries, workplaces, schools, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions, working with people dealing with a variety of conditions including cancer, digestive disorders, diabetes, eating disorders, fibromyalgia, hypertension, mental health challenges (including depression, anxiety, grief and trauma), rheumatoid arthritis, scoliosis, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com

with Project Knitwell and Friends

Join us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms. It is relatively easy to learn, requires no artistic talent or prior experience, is portable, and results in a useful product. Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you. In this program, trained volunteers will provide knitting instruction and a quality materials in an effort to foster wellness, comfort, and community among participants. Beginner and experienced knitters are welcome. Starter kits are available, as is a small selection of yarn and knitting supplies.

Stone Soup Films and Project Knitwell created a beautiful 3-minute video highlighting the health benefits of knitting. Watch the video here!

Our Knitting Circle meets weekly on Wednesdays from 3:00-4:30pm. 

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

with Yael Flusberg, C-IAYT, E-RYT500, RMT, MS

Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit. Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Yael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00pm – 7:15pm.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25


About Yael Flusberg

Yael Flusberg Gentle Yoga Instructor Smith Center
Yael Flusberg first came to yoga hoping she could get rid of stuff, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later, yoga continues to teach her how to make strategic, creative, and life-nourishing choices. Trained as an integrative yoga therapist, Yael’s classes blend active with receptive states of being, and are both insightful and lighthearted. Off the mat, she is a coach, writer and energy therapist. Since 2005, Yael has taught yoga classes at area hospitals, libraries, workplaces, schools, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions, working with people dealing with a variety of conditions including cancer, digestive disorders, diabetes, eating disorders, fibromyalgia, hypertension, mental health challenges (including depression, anxiety, grief and trauma), rheumatoid arthritis, scoliosis, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com

with Project Knitwell and Friends

Join us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms. It is relatively easy to learn, requires no artistic talent or prior experience, is portable, and results in a useful product. Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you. In this program, trained volunteers will provide knitting instruction and a quality materials in an effort to foster wellness, comfort, and community among participants. Beginner and experienced knitters are welcome. Starter kits are available, as is a small selection of yarn and knitting supplies.

Stone Soup Films and Project Knitwell created a beautiful 3-minute video highlighting the health benefits of knitting. Watch the video here!

Our Knitting Circle meets weekly on Wednesdays from 3:00-4:30pm. 

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

with Yael Flusberg, C-IAYT, E-RYT500, RMT, MS

Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit. Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Yael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00pm – 7:15pm.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25


About Yael Flusberg

Yael Flusberg Gentle Yoga Instructor Smith Center
Yael Flusberg first came to yoga hoping she could get rid of stuff, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later, yoga continues to teach her how to make strategic, creative, and life-nourishing choices. Trained as an integrative yoga therapist, Yael’s classes blend active with receptive states of being, and are both insightful and lighthearted. Off the mat, she is a coach, writer and energy therapist. Since 2005, Yael has taught yoga classes at area hospitals, libraries, workplaces, schools, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions, working with people dealing with a variety of conditions including cancer, digestive disorders, diabetes, eating disorders, fibromyalgia, hypertension, mental health challenges (including depression, anxiety, grief and trauma), rheumatoid arthritis, scoliosis, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com

with Candida DeLuise, LICSW

This workshop presents evidence-based meditation techniques to help us focus and be more fully present. We will learn several mindfulness practices to enhance awareness and joy in everyday life. Group practice creates a powerful synergy.


About Candida DeLuise, LICSW

Mindfulness-Based Psychotherapy – Reiki, Energy work, Buddhist Psychology

As a contemplative psychotherapist with over 25 years of experience, Candida integrates mindfulness and psycho-spiritual approaches into the therapy process. She has worked with clients on transitions, relationships, trauma, mood disorders, chronic illness and aging issues. Creating a safe and nurturing space, she draws on mind-body awareness and Buddhist psychology. Candida is also a Reiki practitioner and life celebrant, crafting rituals to honor significant events. She is licensed in D.C. to officiate weddings and loves working with couples to create a custom ceremony that highlights their unique relationship. An experienced coach, consultant and Buddhist practitioner, Candida teaches meditation and leads workshops on mindfulness in everyday life. She works with artists in the creative process, and with individuals and groups committed to social change. She believes that as we reconnect to our inherent wisdom, we empower ourselves to live a more full and expansive life. 240-462-9550
candidadeluise@gmail.com

with Project Knitwell and Friends

Join us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms. It is relatively easy to learn, requires no artistic talent or prior experience, is portable, and results in a useful product. Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you. In this program, trained volunteers will provide knitting instruction and a quality materials in an effort to foster wellness, comfort, and community among participants. Beginner and experienced knitters are welcome. Starter kits are available, as is a small selection of yarn and knitting supplies.

Stone Soup Films and Project Knitwell created a beautiful 3-minute video highlighting the health benefits of knitting. Watch the video here!

Our Knitting Circle meets weekly on Wednesdays from 3:00-4:30pm. 

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

with Yael Flusberg, C-IAYT, E-RYT500, RMT, MS

Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit. Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Yael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00pm – 7:15pm.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25


About Yael Flusberg

Yael Flusberg Gentle Yoga Instructor Smith Center
Yael Flusberg first came to yoga hoping she could get rid of stuff, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later, yoga continues to teach her how to make strategic, creative, and life-nourishing choices. Trained as an integrative yoga therapist, Yael’s classes blend active with receptive states of being, and are both insightful and lighthearted. Off the mat, she is a coach, writer and energy therapist. Since 2005, Yael has taught yoga classes at area hospitals, libraries, workplaces, schools, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions, working with people dealing with a variety of conditions including cancer, digestive disorders, diabetes, eating disorders, fibromyalgia, hypertension, mental health challenges (including depression, anxiety, grief and trauma), rheumatoid arthritis, scoliosis, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com