Coping with Cancer: DBT Skills Group

In this 4 week educational program you will learn various DBT-based skills that can help you cope with emotional challenges of ...

Coping with Cancer: DBT Skills Group

In this 4 week educational program you will learn various DBT-based skills that can help you cope with emotional challenges of ...

Coping with Cancer: DBT Skills Group

In this 4 week educational program you will learn various DBT-based skills that can help you cope with emotional challenges of ...

Coping with Cancer: DBT Skills Group

In this 4 week educational program you will learn various DBT-based skills that can help you cope with emotional challenges of ...

Spiritual Companioning

Regardless of your personal beliefs or faith system, working with a spiritual companion offers you an opportunity to reflect wi...

Spiritual Companioning

Regardless of your personal beliefs or faith system, working with a spiritual companion offers you an opportunity to reflect wi...

Art Lab: Celebrating the Creative Spirit

Integrate movement and playful sharing into your art making experience while sharing insights, joys and concerns.

Meditation and Mindfulness

Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better un...

Outside the Lines

Outside the Lines: A Creative Art Studio will help you reclaim art-making as a healing tool through guided creative projects.

Survivorship Support Group

This group is for cancer survivors who have completed their primary cancer treatment(s) and are now either post-treatment or on...

Stitched Together

Gathering in community as many have done for centuries, share ideas for using needle and thread to bring joy and creativity to ...

Radical Writing Space

Join us for inspiring writing prompts and time to write and share your experience of putting your most radical emotions, feelin...

Qigong

An all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.

Qigong

An all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.

Yoga Nidra Mid-Day Reset

You are invited to rest while being guided into a state of deep relaxation, the aim of which is to quiet the mind, relieve ment...

Smith Center's bright and colorful yoga and program space

Gentle PM Yoga

Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing ...

Gentle PM Yoga

Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing ...

Gentle PM Yoga

Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing ...

Gentle PM Yoga

Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing ...

Chair Yoga

Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that pr...

Chair Yoga

Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that pr...

Chair Yoga

Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that pr...

Chair Yoga

Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that pr...

LGBTQIA+ Morning Meditation

Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.

LGBTQIA+ Morning Meditation

Come together as an LGBTQIA+ community for a weekly morning meditation sit.

LGBTQIA+ Morning Meditation

Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.

LGBTQIA+ Morning Meditation

Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.

CANCELLED – Nutrition Club

An opportunity for cancer patients, survivors, caregivers and providers to learn about the role of nutrition in cancer preventi...

House Calls with Kiersten

House Calls with Kiersten offers an opportunity for our program participants to check-in and chat monthly with Kiersten on Zoom...

Sustainable Journaling

Create a sustainable and fulfilling journaling practice. Learn the benefits, adaptations and a range of diverse strategies to b...

Sustainable Journaling

Create a sustainable and fulfilling journaling practice. Learn the benefits, adaptations and a range of diverse strategies to b...

Sustainable Journaling

Create a sustainable and fulfilling journaling practice. Learn the benefits, adaptations and a range of diverse strategies to b...

Sustainable Journaling

Create a sustainable and fulfilling journaling practice. Learn the benefits, adaptations and a range of diverse strategies to b...

Painting for Life

By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their cre...

Painting for Life

By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their cre...

Painting for Life

By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their cre...

Painting for Life

By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their cre...

Being Together Mindfulness

Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a ...

Being Together Mindfulness

Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a ...

Being Together Mindfulness

Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a ...

Being Together Mindfulness

Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a ...

Being Together Mindfulness

Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a ...

Previvor Support Group

This group is for previvors who have an elevated predisposition for a cancer diagnosis or those who have tested positive to can...

Energy Balancing

Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and en...

Energy Balancing

Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and en...

Energy Balancing

Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and en...

Energy Balancing

Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and en...

Energy Balancing

Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and en...

Knitting on the Couch

Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.

Knitting on the Couch

Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.

Knitting on the Couch

Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.

Knitting on the Couch

Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.

Knitting on the Couch

Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.

Meditation and Mindfulness

Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better un...

Outside the Lines: Social Hour

Catch up with one another as we reclaim art-making as a healing tool. Participants are welcome to work on their own creative pr...

Painting for Life

By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their cre...

Painting for Life

By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their cre...

Painting for Life

By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their cre...

Painting for Life

By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their cre...

Painting for Life

By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their cre...

Spiritual Companioning

Regardless of your personal beliefs or faith system, working with a spiritual companion offers you an opportunity to reflect wi...

Spiritual Companioning

Regardless of your personal beliefs or faith system, working with a spiritual companion offers you an opportunity to reflect wi...

Winter Flows to Spring: Time to Flourish!

We will adapt our heavier winter diet to revitalize and support our body-mind with a Kapha-balancing menu, featuring foods that...

Stitched Together

Gathering in community as many have done for centuries, share ideas for using needle and thread to bring joy and creativity to ...

CANCELLED – Meditation and Mindfulness

Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better un...

Outside the Lines: Finding Healing with Recycled Paper

Outside the Lines: A Creative Art Studio will help you reclaim art-making as a healing tool through guided creative projects.

Survivorship Support Group

This group is for cancer survivors who have completed their primary cancer treatment(s) and are now either post-treatment or on...

Radical Writing Space

Join us for inspiring writing prompts and time to write and share your experience of putting your most radical emotions, feelin...

House Calls with Kiersten

House Calls with Kiersten offers an opportunity for our program participants to check-in and chat monthly with Kiersten on Zoom...

Qigong

An all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.

Qigong

An all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.

Gentle PM Yoga

Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing ...

Gentle PM Yoga

Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing ...

Gentle PM Yoga

Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing ...

Gentle PM Yoga

Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing ...

Chair Yoga

Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that pr...

Chair Yoga

Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that pr...

Chair Yoga

Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that pr...

Chair Yoga

Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that pr...

LGBTQIA+ Morning Meditation

Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.

LGBTQIA+ Morning Meditation

Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.

LGBTQIA+ Morning Meditation

Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.

LGBTQIA+ Morning Meditation

Come together as an LGBTQIA+ community for a weekly morning meditation sit. Hosted by IMCW.

Painting for Life

By intentionally focusing on the emotional process rather than the artistic product, participants are able to unleash their cre...

Nutrition Club

An opportunity for cancer patients, survivors, caregivers and providers to learn about the role of nutrition in cancer preventi...

Being Together Mindfulness

Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a ...

CANCELLED – Being Together Mindfulness

Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a ...

Being Together Mindfulness

Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a ...

Being Together Mindfulness

Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a ...

Previvor Support Group

This group is for previvors who have an elevated predisposition for a cancer diagnosis or those who have tested positive to can...

Energy Balancing

Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and en...

Energy Balancing

Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and en...

Energy Balancing

Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and en...

Energy Balancing

Bring the subtle energies of your body back into balance with a half-hour of stress-reducing relaxation to calm the body and en...

Knitting on the Couch

Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.

Knitting on the Couch

Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.

Knitting on the Couch

Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.

Knitting on the Couch

Trained volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community.

Meditation and Mindfulness

Developing mindfulness skills can help combat stress, anxiety, and uncertainty. Join for regular sessions to help you better un...

Outside the Lines: Social Hour

Catch up with one another as we reclaim art-making as a healing tool. Participants are welcome to work on their own creative pr...

Event Calendar

Mindfulness

Coping with Cancer: DBT Skills Group

Coping with Cancer: DBT Skills Group

Coping with Cancer: DBT Skills Group

Coping with Cancer: DBT Skills Group

Spiritual Companioning

Spiritual Companioning

Art Lab: Celebrating the Creative Spirit

Meditation and Mindfulness

Outside the Lines

Survivorship Support Group

Stitched Together

Radical Writing Space

Qigong

Qigong

Yoga Nidra Mid-Day Reset

Gentle PM Yoga

Gentle PM Yoga

Gentle PM Yoga

Gentle PM Yoga

Chair Yoga

Chair Yoga

Chair Yoga

Chair Yoga

LGBTQIA+ Morning Meditation

LGBTQIA+ Morning Meditation

LGBTQIA+ Morning Meditation

LGBTQIA+ Morning Meditation

CANCELLED – Nutrition Club

House Calls with Kiersten

Sustainable Journaling

Sustainable Journaling

Sustainable Journaling

Sustainable Journaling

Painting for Life

Painting for Life

Painting for Life

Painting for Life

Being Together Mindfulness

Being Together Mindfulness

Being Together Mindfulness

Being Together Mindfulness

Being Together Mindfulness

Previvor Support Group

Energy Balancing

Energy Balancing

Energy Balancing

Energy Balancing

Energy Balancing

Knitting on the Couch

Knitting on the Couch

Knitting on the Couch

Knitting on the Couch

Knitting on the Couch

Meditation and Mindfulness

Outside the Lines: Social Hour

Painting for Life

Painting for Life

Painting for Life

Painting for Life

Painting for Life

Spiritual Companioning

Spiritual Companioning

Winter Flows to Spring: Time to Flourish!

Stitched Together

CANCELLED – Meditation and Mindfulness

Outside the Lines: Finding Healing with Recycled Paper

Survivorship Support Group

Radical Writing Space

House Calls with Kiersten

Qigong

Qigong

Gentle PM Yoga

Gentle PM Yoga

Gentle PM Yoga

Gentle PM Yoga

Chair Yoga

Chair Yoga

Chair Yoga