Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. Join a ...
En esta clase Paola te guiará a través de una serie de ejercicios diseñados para ayudarte a aumentar la fuerza y resistencia de...
Únete a Paola en su clase Bilingüe (Inglés/Español) de entrenamiento de cuerpo completo donde se combinan calentamientos aeróbi...
An all levels introduction to the practice of Qigong including discussion, movement and an energetic transmission and meditation.
You are invited to rest while being guided into a state of deep relaxation, the aim of which is to quiet the mind, relieve ment...
Dance Party is hosted by DJ Dimepiece, a professional DJ in LA, California who will help you groove in your own home with a uni...
Join in a virtual community to be supported by the soothing vibrations of breath, silence, and sound.
Enjoy a greater sense of well-being and enhanced energy through yoga postures, techniques in progressive relaxation, breathing ...
Connect body and mind. You are invited to relax deeply as we move through a series of gentle seated and supported poses that pr...
Join other young adult cancer survivors for a morning of hiking at Theodore Roosevelt Island.
Yoga 6-week series for anyone touched by cancer, including caregivers, family & friends.
Pink Ribbon Pilates is designed to specifically address the needs and challenges facing everyone recovering from cancer-related...
Join Cori Price, Cancer Exercise Specialist and Zumba Instructor, for a fun 6-week series class where we will move and dance 2U...
Cancer survivors and caregivers: learn evidence-based mind-body strategies to help decrease feelings of anxiety and depression ...
Join Elyce as she guides you through breathing, moving, and relaxing so that you can thrive.
Join 2Unstoppable's Michelle Stravitz and Ilana Gamerman in this virtual workshop to learn why exercise is one of the most impo...