with Chef Cathryn Pethick

For wellness, healthy digestion is Ayurveda’s most fundamental healing tool. We’ll explore which foods and cooking methods will help us support and nourish our bodies and minds best (sattva, or equilibrium) as we cycle into summer,         inspired by the opulent abundance that fills our farm markets to the kitchen to your long summer days, and learn Ayurvedic principles as we go. Recipes and resources will be provided; come with your favorite kitchen knife and apron!

Suggested Donation: $25

 

About Cathryn Pethick

Cathryn Pethick, AYS, teaches yoga and Ayurveda in the Washington, DC metro area, and is a long-time professional chef. She is an Ayurveda Yoga Specialist through the Himalayan Institute, teaching the self-care basics of the traditional Indian science of Ayurveda and Ayurvedic cooking to groups and private clients. Since 1997, she has taught both traditional and gentle hatha yoga classes for adults and children, therapeutic classes for seniors and special-needs students, and restorative yoga. It is her deepest desire to offer tools that bring balance and well-being into the lives of those she touches.

with Erin Price, LGSW, and Samantha Evans

 “Cancer can be a lonely, isolating journey. I found a powerful community of fellow travelers at my Living Well with Cancer retreat and have returned home with hope and renewed energy, knowing we are all connected in a web of healing and love.”

This one day retreat is designed to empower cancer patients who have completed treatment and are in remission. The goal of the retreat is to build community and be a part of a supportive environment for healing.

During this retreat you will experience:

  • A respite from daily life
  • Delicious, whole foods, health-supportive lunch
  • An education session about healthy eating and nutrition
  • A creativity session to tap into greater self-understanding
  • A community of other individuals who have shared experiences

There is a $45 registration fee associated with this Retreat. Please contact erin@smithcenter.org to pay after you have completed the form below.

About Erin Price

Erin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation, a Project LEAD graduate, and holds a Masters in Social Work. A seven-year breast cancer survivor, Erin is passionate about providing support and community to other cancer survivors, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through Young Survival Coalition, Critical Mass, the Georgetown Breast Cancer Advocates, National Breast Cancer Coalition, and the DC Cancer Action Partnership.

About Samantha Evans

Samantha Evans is getting her Masters in Social Work at the University of Maryland. She will be joining the Smith Center as a Social Work Intern until April 2020. Samantha is excited to be joining the team at the Smith Center for Healing and the Arts. When not studying for graduate school, Samantha spends her free time with her dog, reading, and with friends.

with Erin Price, LGSW, and Samantha Evans

PLEASE NOTE: This program is now full, however, if you would like to be added to the waitlist please complete the form below and we will let you know if space opens up.

 

 “Cancer can be a lonely, isolating journey. I found a powerful community of fellow travelers at my Living Well with Cancer retreat and have returned home with hope and renewed energy, knowing we are all connected in a web of healing and love.”

This one day retreat is designed to empower cancer patients who have completed treatment and are in remission. The goal of the retreat is to build community and be a part of a supportive environment for healing.

During this retreat you will experience:

  • A respite from daily life
  • Delicious, whole foods, health-supportive lunch
  • An education session about healthy eating and nutrition
  • A creativity session to tap into greater self-understanding
  • A community of other individuals who have shared experiences

There is a $45 registration fee associated with this Retreat. Please contact erin@smithcenter.org to pay after you have completed the form below.

 

PLEASE NOTE: This program is now full, however, if you would like to be added to the waitlist please complete the form below and we will let you know if space opens up.

Please register via this form: https://forms.gle/xFzJoHDwV8yvkW9o8

About Erin Price

Erin serves as Smith Center’s Director of Young Adult and Psychosocial Support Programs. She is trained in Integrative Patient Navigation, a Project LEAD graduate, and holds a Masters in Social Work. A seven-year breast cancer survivor, Erin is passionate about providing support and community to other cancer survivors, especially young adults. She works with Smith Center’s DC Young Adult Cancer Community and is also actively involved in the cancer community through Young Survival Coalition, Critical Mass, the Georgetown Breast Cancer Advocates, National Breast Cancer Coalition, and the DC Cancer Action Partnership.

About Samantha Evans

Samantha Evans is getting her Masters in Social Work at the University of Maryland. She will be joining the Smith Center as a Social Work Intern until April 2020. Samantha is excited to be joining the team at the Smith Center for Healing and the Arts. When not studying for graduate school, Samantha spends her free time with her dog, reading, and with friends.

This class is now full. Please check back at a later date for a similar program.

with Chef Kara Garrett

Start out the new year on a healthy note! Learn tips to make weekly meal planning easier and together we will prepare simple make-ahead and easy-to-reheat meals for the week.

We will prepare 4 dishes together and you will take home individual portions of each to enjoy for your lunch or dinner. Please bring your preferred reusable storage containers. 

Menu items will include:

  • Zesty Veggie & Black Bean Enchiladas 
  • Vegan Homestyle Lasanga
  • Meditteranean Grain Bowl with Baked Falafel
  • Tuscan Vegetable Soup

When registering, please indicate any guest(s) that will be joining you, and if you have any food restrictions or allergies. All items will be vegan, gluten-free and soy-free. 

This class is limited to 10 participants. Be sure to sign up early!

Suggested Donation: $25

 

About Chef Kara Garrett

Kara Garrett Cancer Support Program Coordinator

Kara is a health-supportive chef based in Washington, DC. Following her breast cancer diagnosis in 2013, she embraced the challenge of finding a balance between her foodie lifestyle and eating well with cancer. She has adopted a flexible diet plan that focuses on plant-based, sustainable whole foods, but does not restrict indulgences of things she loves. She is passionate about working with others to encourage healthier food choices that energize the body and the soul.

Kara graduated in August 2017 from the Chef Training Program at Natural Gourmet Institute in NYC and spent one month as the sous chef at The Ananda Ashram Yoga Society of New York in Monroe, NY. She is currently enrolled in the Developing Healthy Communities: Nutrition, Behavior, and Physical Activity graduate program at Tufts University Friedman School of Nutrition Science and Policy.

This class is now full. Please call (202) 483-8600 or email programs@smithcenter.org to be added to the wait list.

with Chef Cathryn Pethick

Ayurveda considers Autumn to be a time of Vata dominance: a dry, cool, windy season. Deep internal nourishment at this time comes from a seasonal diet of substantive, warming whole foods and stimulating spices! This all-hands-on cooking class supports our essential needs for deep self-care and well-being with a menu of the best of fall’s harvest, sweet grains, legumes and warm spices. If you would like to bring your favorite chef knife and apron, please feel free!


Alaina Sadick, Smith Center Yoga for Cancer teacher

Cathryn Pethick, AYS, teaches yoga and Ayurveda in the Washington, DC metro area, and is a long-time professional chef. She is an Ayurveda Yoga Specialist through the Himalayan Institute, teaching the self-care basics of the traditional Indian science of Ayurveda and Ayurvedic cooking to groups and private clients. Since 1997, she has taught both traditional and gentle hatha yoga classes for adults and children, therapeutic classes for seniors and special-needs students, and restorative yoga. It is her deepest desire to offer tools that bring balance and well-being into the lives of those she touches.

This class is now full. Please contact programs@smithcenter.org to be added to a waitlist.

with Chef Kara Garrett

Join other young adult cancer survivors for a gathering of friends around the table to share a passion for eating a delicious, healthy meal and good conversation.

Learn how to make fresh vegetable summer rolls with a traditional Thai peanut dipping sauce. Other menu items prepared by Chef Kara will include Tangy Cucumber Salad, Pineapple Fried Rice, Oven “Fried” Bananas and Vegan Coconut Ice Cream.

Partners/Caregivers/Friends are welcome to attend. BYOB.

Some menu items may contain nuts, shellfish and/or egg. Please indicate when registering if you have any allergies or sensitivities.

If you are interested in assisting Chef Kara with preparing the meal, please contact us at programs@smithcenter.org or 202.483.8600.

The supper club will have a minimum of 6 and a maximum of 14 participants. Please RSVP no later than Tuesday, September 3rd to confirm attendance. When registering, please indicate any guest(s) that will be joining you, and if you have any food restrictions or allergies.

 About Chef Kara

Kara Garrett Cancer Support Program Coordinator

Kara is a health-supportive chef based in Washington, DC. Following her breast cancer diagnosis in 2013, she embraced the challenge of finding a balance between her foodie lifestyle and eating well with cancer. She has adopted a flexible diet plan that focuses on plant-based, sustainable whole foods, but does not restrict indulgences of things she loves. She is passionate about working with others to encourage healthier food choices that energize the body and the soul.

Kara graduated in August 2017 from the Chef Training Program at Natural Gourmet Institute in NYC and spent one month as the sous chef at The Ananda Ashram Yoga Society of New York in Monroe, NY. She is currently enrolled in the Developing Healthy Communities: Nutrition, Behavior, and Physical Activity graduate program at Tufts University Friedman School of Nutrition Science and Policy.

with Chef Cathryn Pethick

Abundance, bounty, new growth: With the rise of Spring, our fresh food choices expand as the Spring markets fill with the season’s best offerings. It is worth the time it takes to nourish our bodies well, and the simple pleasure of freshly-made food, vibrant, beautiful and a joy to see and taste, gives healing to body and soul. From an Ayurvedic perspective, we will emphasize the specific food tastes and preparation methods that serve to balance us best as we move from the Spring season toward Summer.


 

Alaina Sadick, Smith Center Yoga for Cancer teacher

Cathryn Pethick, AYS, teaches yoga and Ayurveda in the Washington, DC metro area, and is a long-time professional chef. She is an Ayurveda Yoga Specialist through the Himalayan Institute, teaching the self-care basics of the traditional Indian science of Ayurveda and Ayurvedic cooking to groups and private clients. Since 1997, she has taught both traditional and gentle hatha yoga classes for adults and children, therapeutic classes for seniors and special-needs students, and restorative yoga. It is her deepest desire to offer tools that bring balance and well-being into the lives of those she touches.

With Chef Kara Garrett

This two-part class is an introduction to food choices that are shown to reduce cancer risk and improve health.

Session 1 from 11:00am – 1:30pm will consist of a lecture, cooking demonstration by Chef Kara and we will enjoy a healthy lunch together. We will review nutrition components that have been shown to delay/inhibit cancer cell growth, smart food choices for optimal health, and meal preparation tips for cancer-fighting foods. The lunch menu will be a shaved fennel salad, miso-marinated salmon and warm soba noodles packed with veggies. 

Session 2 from 2:00-4:30pm will be a hands-on meal preparation cooking class. We will prepare and serve a 3-course cancer-fighting meal for the Young Adult Cancer Support Group that takes place at 5:00pm. You will also be provided with storage containers to enjoy the meal. Menu items include: roasted eggplant dip, Mediterranean quinoa pilaf, roasted spring veggies, sauteed greens and golden milk macaroons. 

Suggested donation for 1 session: $25, includes a full meal and all recipes.

Suggested donation for both sessions: $40, includes 2 meals and all recipes.

This series is made possible by a grant received from the Wawa Foundation.

Interested in volunteering? We are currently seeking volunteers for this program to assist on Saturday, April 13th for food prep and on Sunday, April 14th for prep and cleanup. Please contact programs@smithcenter.org for details.

*Please Note: Every individual’s needs are unique. We aim to offer a variety of health-promoting options for each individual to consider, but do not prescribe the specific dietary content of any program for anyone.

Please complete the form below to register for this workshop. If you would like to register and are unable to make a donation at this time, or would like to donate at a later date, please call us at 202.483.8600 or email programs@smithcenter.org to secure your seat. 

 

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone. 

About Chef Kara Garrett

Kara Garrett Cancer Support Program Coordinator

Kara is a health-supportive chef based in Washington, DC. Following her breast cancer diagnosis in 2013, she embraced the challenge of finding a balance between her foodie lifestyle and eating well with cancer. She has adopted a flexible diet plan that focuses on plant-based, sustainable whole foods, but does not restrict indulgences of things she loves. She is passionate about working with others to encourage healthier food choices that energize the body and the soul.

Kara graduated in August 2017 from the Chef Training Program at Natural Gourmet Institute in NYC and spent one month as the sous chef at The Ananda Ashram Yoga Society of New York in Monroe, NY. She is currently enrolled in the Developing Healthy Communities: Nutrition, Behavior, and Physical Activity graduate program at Tufts University Friedman School of Nutrition Science and Policy.

This class is full. Please contact us at programs@smithcenter.org or 202.483.8600 to be added to wait list.

With Laura Pole, RN, MSN PCNS

Come in from the cold and warm up in Chef Laura’s healing kitchen.  You’ll learn how to prepare delicious nourishing soups and stews using warming winter vegetables, beans and grains.  And how about a citrus fennel salad and spiced muffins to turn up the yum?  Finally, enjoy eating your meal in each other’s warming company!

*Please Note: Every individual’s needs are unique. We aim to offer a variety of health-promoting options for each individual to consider, but do not prescribe the specific dietary content of any program for anyone.

Suggested donation: $35, includes a health-supportive meal and all recipes.

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Laura Pole

Laura Pole, RN, MSN, comes with a diverse educational background including a Masters degree in nursing, chef certification, and professional music training. For over 20 years, she has been merging her careers as a health supportive chef, professional musician, oncology clinical nurse specialist, and a palliative care educator. Laura serves Smith Center in several ways: Director of Nourishment Education Programs, Director of Professional Trainings in Culinary Translation and Co-Creator/Coordinator of Patient Navigation Trainings. Laura is also on faculty for the nationally acclaimed Cancer-Fighting Kitchen workshops.