This program series is being offered virtually through Zoom. If you missed the first sessions, please email carla@smithcenter.org

with John Casey

The Sustainable Journaling Workshop helps participants create a journaling practice that can be maintained for an indefinite period of time. By concentrating more on the practice of journaling than on the content and intention behind it, the strategies shared allow participants to approach journaling less as a means to an end and more as an end in itself. This can help to create a sustainable and fulfilling practice which stands on its own but which can also be applied to other journaling strategies.

Topics discussed will include:

  • Easy strategies for starting and maintaining a journal
  • The advantages of creating a daily habit of journaling and the benefits of both the practice and the product
  • Strategies for overcoming obstacles to creating a daily practice
  • Privacy concerns
  • How to start your journal at any point in the past
  • How to continue with the practice if days are missed
  • Creating a practice that is structured yet adaptable to one’s lifestyle and preferred approach to journaling

Each meeting incorporates presentations as well as opportunities for group and chat room sharing that caters to different engagement styles. Although homework is assigned, it easily accommodates participants with busy schedules.


Sustainable Journaling will be offered as a four-part workshop on the following dates: 

  • Saturday, April 3rd, 10 – 11:30 AM
  • Saturday, April 10th, 10 – 11:30 AM
  • Saturday, April 17th, 10 – 11:30 AM
  • Saturday, April 24th, 10 – 11:30 AM

Participants are encouraged to attend all four workshop sessions to get the most out of the Sustainable Journaling process. By registering above, you will be registered for all four sessions. Please let us know in advance if you will not be able to attend all four sessions.

Participants who joined in our first session are welcome back as space is available. Please email Kiersten at kiersten@smithcenter.org to inquire about space.

Suggested Donation: $30 (for entire workshop)


About John Casey

John Casey

John Casey works as a barber in Brooklyn, NY. This trade affords him the opportunity to meet and talk with many different people on a daily basis. Learning that many of his customers shared his interest in keeping a journal but didn’t know how to start or to maintain one, he decided to create a workshop that would allow him to share what he’d learned about this rewarding practice.
In his free time, John loves being in his car and is grateful for any opportunity he gets to drive through to the Hudson Valley where he grew up. He has a BFA in Painting and enjoys drawing, painting and visiting art museums. His favorite conversation topics are music, film and anything pertaining to behavioral psychology.

https://www.sustainablejournaling.com/

This program series is being offered virtually through Zoom. If you missed the first sessions, please email carla@smithcenter.org

with John Casey

The Sustainable Journaling Workshop helps participants create a journaling practice that can be maintained for an indefinite period of time. By concentrating more on the practice of journaling than on the content and intention behind it, the strategies shared allow participants to approach journaling less as a means to an end and more as an end in itself. This can help to create a sustainable and fulfilling practice which stands on its own but which can also be applied to other journaling strategies.

Topics discussed will include:

  • Easy strategies for starting and maintaining a journal
  • The advantages of creating a daily habit of journaling and the benefits of both the practice and the product
  • Strategies for overcoming obstacles to creating a daily practice
  • Privacy concerns
  • How to start your journal at any point in the past
  • How to continue with the practice if days are missed
  • Creating a practice that is structured yet adaptable to one’s lifestyle and preferred approach to journaling

Each meeting incorporates presentations as well as opportunities for group and chat room sharing that caters to different engagement styles. Although homework is assigned, it easily accommodates participants with busy schedules.


Sustainable Journaling will be offered as a four-part workshop on the following dates: 

  • Saturday, April 3rd, 10 – 11:30 AM
  • Saturday, April 10th, 10 – 11:30 AM
  • Saturday, April 17th, 10 – 11:30 AM
  • Saturday, April 24th, 10 – 11:30 AM

Participants are encouraged to attend all four workshop sessions to get the most out of the Sustainable Journaling process. By registering above, you will be registered for all four sessions. Please let us know in advance if you will not be able to attend all four sessions.

Participants who joined in our first session are welcome back as space is available. Please email Kiersten at kiersten@smithcenter.org to inquire about space.

Suggested Donation: $30 (for entire workshop)


About John Casey

John Casey

John Casey works as a barber in Brooklyn, NY. This trade affords him the opportunity to meet and talk with many different people on a daily basis. Learning that many of his customers shared his interest in keeping a journal but didn’t know how to start or to maintain one, he decided to create a workshop that would allow him to share what he’d learned about this rewarding practice.
In his free time, John loves being in his car and is grateful for any opportunity he gets to drive through to the Hudson Valley where he grew up. He has a BFA in Painting and enjoys drawing, painting and visiting art museums. His favorite conversation topics are music, film and anything pertaining to behavioral psychology.

https://www.sustainablejournaling.com/

This program series is being offered virtually through Zoom. If you missed the first session, please email carla@smithcenter.org

with John Casey

The Sustainable Journaling Workshop helps participants create a journaling practice that can be maintained for an indefinite period of time. By concentrating more on the practice of journaling than on the content and intention behind it, the strategies shared allow participants to approach journaling less as a means to an end and more as an end in itself. This can help to create a sustainable and fulfilling practice which stands on its own but which can also be applied to other journaling strategies.

Topics discussed will include:

  • Easy strategies for starting and maintaining a journal
  • The advantages of creating a daily habit of journaling and the benefits of both the practice and the product
  • Strategies for overcoming obstacles to creating a daily practice
  • Privacy concerns
  • How to start your journal at any point in the past
  • How to continue with the practice if days are missed
  • Creating a practice that is structured yet adaptable to one’s lifestyle and preferred approach to journaling

Each meeting incorporates presentations as well as opportunities for group and chat room sharing that caters to different engagement styles. Although homework is assigned, it easily accommodates participants with busy schedules.


Sustainable Journaling will be offered as a four-part workshop on the following dates: 

  • Saturday, April 3rd, 10 – 11:30 AM
  • Saturday, April 10th, 10 – 11:30 AM
  • Saturday, April 17th, 10 – 11:30 AM
  • Saturday, April 24th, 10 – 11:30 AM

Participants are encouraged to attend all four workshop sessions to get the most out of the Sustainable Journaling process. By registering above, you will be registered for all four sessions. Please let us know in advance if you will not be able to attend all four sessions.

Participants who joined in our first session are welcome back as space is available. Please email Kiersten at kiersten@smithcenter.org to inquire about space.

Suggested Donation: $30 (for entire workshop)


About John Casey

John Casey

John Casey works as a barber in Brooklyn, NY. This trade affords him the opportunity to meet and talk with many different people on a daily basis. Learning that many of his customers shared his interest in keeping a journal but didn’t know how to start or to maintain one, he decided to create a workshop that would allow him to share what he’d learned about this rewarding practice.
In his free time, John loves being in his car and is grateful for any opportunity he gets to drive through to the Hudson Valley where he grew up. He has a BFA in Painting and enjoys drawing, painting and visiting art museums. His favorite conversation topics are music, film and anything pertaining to behavioral psychology.

https://www.sustainablejournaling.com/

This program series is being offered virtually through Zoom. In order to participate and receive the Zoom link, you must register here or by emailing carla@smithcenter.org

with John Casey

The Sustainable Journaling Workshop helps participants create a journaling practice that can be maintained for an indefinite period of time. By concentrating more on the practice of journaling than on the content and intention behind it, the strategies shared allow participants to approach journaling less as a means to an end and more as an end in itself. This can help to create a sustainable and fulfilling practice which stands on its own but which can also be applied to other journaling strategies.

Topics discussed will include:

  • Easy strategies for starting and maintaining a journal
  • The advantages of creating a daily habit of journaling and the benefits of both the practice and the product
  • Strategies for overcoming obstacles to creating a daily practice
  • Privacy concerns
  • How to start your journal at any point in the past
  • How to continue with the practice if days are missed
  • Creating a practice that is structured yet adaptable to one’s lifestyle and preferred approach to journaling

Each meeting incorporates presentations as well as opportunities for group and chat room sharing that caters to different engagement styles. Although homework is assigned, it easily accommodates participants with busy schedules.


Sustainable Journaling will be offered as a four-part workshop on the following dates: 

  • Saturday, April 3rd, 10 – 11:30 AM
  • Saturday, April 10th, 10 – 11:30 AM
  • Saturday, April 17th, 10 – 11:30 AM
  • Saturday, April 24th, 10 – 11:30 AM

Participants are encouraged to attend all four workshop sessions to get the most out of the Sustainable Journaling process. By registering above, you will be registered for all four sessions. Please let us know in advance if you will not be able to attend all four sessions.

Participants who joined in our first session are welcome back as space is available. Please email Kiersten at kiersten@smithcenter.org to inquire about space.

Suggested Donation: $30 (for entire workshop)


About John Casey

John Casey

John Casey works as a barber in Brooklyn, NY. This trade affords him the opportunity to meet and talk with many different people on a daily basis. Learning that many of his customers shared his interest in keeping a journal but didn’t know how to start or to maintain one, he decided to create a workshop that would allow him to share what he’d learned about this rewarding practice.
In his free time, John loves being in his car and is grateful for any opportunity he gets to drive through to the Hudson Valley where he grew up. He has a BFA in Painting and enjoys drawing, painting and visiting art museums. His favorite conversation topics are music, film and anything pertaining to behavioral psychology.

https://www.sustainablejournaling.com/

This program is being offered virtually via Zoom. In order to participate and receive the Zoom link, you must register or by emailing carla@smithcenter.org

with Kiersten Gallagher and Mindy Brodsky, LCSWA

SC Writes for Young Adults (1)

This program was born out of our SC Writes program offered to young adults living with cancer. The effect of writing and sharing our writing in a safe and sacred space with each other has been healing and inspiring. In SC Writing Space, each week, there will be a writing prompt, fifteen-minutes of off-screen writing time, and the remainder of the hour will be left for reading and sharing. This healing program offers a place for supporting one another and we stay clear of writing critique. Come and experience writing and sharing together.
All ages, people living with cancer and non-cancer program participants are welcome. This program will be limited to 6 participants. Register for one, or as many sessions as you would like. Please let us know if you are unable to attend, as space is limited.

SC Writing Space will be offered bi-monthly on Tuesdays from 1:30-2:30pm. 

Each session is limited to 6 participants, so register early!

Upcoming Dates:

  • March 2 & 16
  • April 20 & 27
  • May 4 & 11

About Kiersten Gallagher

Kiersten has served as the Cancer Support Program Director for Smith Center since 2014. Before coming to Smith Center, she had the privilege to serve individuals and families living with cancer at Wellness House of Annapolis. Kiersten aims to offer programs to reduce stress and help participants to see the world we live in from different perspectives. She thoroughly enjoys teaching yoga and creativity classes at SmithCenter and encourages gentle movement and creativity in the healing process. Kiersten is a certified yoga instructor through Yoga Alliance and also has her YCAT (Yoga Therapy in Cancer and Chronic Illness) Professional Certification through the Integral Yoga Academy. She has completed Patient Navigation training through Smith Center’s Institute for Integrative Oncology Navigation and has also completed the Commonweal Healing Circles: Advanced Cancer Support Training. Kiersten is also certified in CLIMB®(Children’s Lives Include Moments of Bravery) a program that aims to build upon the strengths of children and increase his/her ability to cope with stress associated with a parent’s illness. She believes in a holistic approach to healing, human relationships and is grateful for each and every day. In her spare time, you may find Kiersten laughing with friends, cycling, taking art classes, practicing yoga and spending time with her husband Shane, son Liam, and dogs Hooper and Pablo.

About Mindy Brodsky, LCSWA

Mindy Brodsky

Mindy Brodsky specializes in trauma-informed, strengths-based counseling with a passion for integrative health and healing. Mindy honors her clients as the experts of their lives, and she strives to provide a supportive and safe environment.
After a career in social justice advocacy and her own challenging health journey, Mindy aspires to meet her clients where they are to help them achieve their goals.

This program is being offered virtually via Zoom. In order to participate and receive the Zoom link, you must register or by emailing carla@smithcenter.org

with Kiersten Gallagher and Mindy Brodsky, LCSWA

SC Writes for Young Adults (1)

This program was born out of our SC Writes program offered to young adults living with cancer. The effect of writing and sharing our writing in a safe and sacred space with each other has been healing and inspiring. In SC Writing Space, each week, there will be a writing prompt, fifteen-minutes of off-screen writing time, and the remainder of the hour will be left for reading and sharing. This healing program offers a place for supporting one another and we stay clear of writing critique. Come and experience writing and sharing together.
All ages, people living with cancer and non-cancer program participants are welcome. This program will be limited to 6 participants. Register for one, or as many sessions as you would like. Please let us know if you are unable to attend, as space is limited.

SC Writing Space will be offered bi-monthly on Tuesdays from 1:30-2:30pm. 

Each session is limited to 6 participants, so register early!

Upcoming Dates:

  • March 2 & 16
  • April 20 & 27
  • May 4 & 11

About Kiersten Gallagher

Kiersten has served as the Cancer Support Program Director for Smith Center since 2014. Before coming to Smith Center, she had the privilege to serve individuals and families living with cancer at Wellness House of Annapolis. Kiersten aims to offer programs to reduce stress and help participants to see the world we live in from different perspectives. She thoroughly enjoys teaching yoga and creativity classes at SmithCenter and encourages gentle movement and creativity in the healing process. Kiersten is a certified yoga instructor through Yoga Alliance and also has her YCAT (Yoga Therapy in Cancer and Chronic Illness) Professional Certification through the Integral Yoga Academy. She has completed Patient Navigation training through Smith Center’s Institute for Integrative Oncology Navigation and has also completed the Commonweal Healing Circles: Advanced Cancer Support Training. Kiersten is also certified in CLIMB®(Children’s Lives Include Moments of Bravery) a program that aims to build upon the strengths of children and increase his/her ability to cope with stress associated with a parent’s illness. She believes in a holistic approach to healing, human relationships and is grateful for each and every day. In her spare time, you may find Kiersten laughing with friends, cycling, taking art classes, practicing yoga and spending time with her husband Shane, son Liam, and dogs Hooper and Pablo.

About Mindy Brodsky, LCSWA

Mindy Brodsky

Mindy Brodsky specializes in trauma-informed, strengths-based counseling with a passion for integrative health and healing. Mindy honors her clients as the experts of their lives, and she strives to provide a supportive and safe environment.
After a career in social justice advocacy and her own challenging health journey, Mindy aspires to meet her clients where they are to help them achieve their goals.

This program series is being offered virtually through Zoom. If you missed the first sessions, please email carla@smithcenter.org to register.

with John Casey

Sustainable Journaling

The Sustainable Journaling Workshop helps participants create a journaling practice that can be maintained for an indefinite period of time. By concentrating more on the practice of journaling than on the content and intention behind it, the strategies shared allow participants to approach journaling less as a means to an end and more as an end in itself. This can help to create a sustainable and fulfilling practice which stands on its own but which can also be applied to other journaling strategies.

Topics discussed will include:

  • Easy strategies for starting and maintaining a journal
  • The advantages of creating a daily habit of journaling and the benefits of both the practice and the product
  • Strategies for overcoming obstacles to creating a daily practice
  • Privacy concerns
  • How to start your journal at any point in the past
  • How to continue with the practice if days are missed
  • Creating a practice that is structured yet adaptable to one’s lifestyle and preferred approach to journaling

Each meeting incorporates presentations as well as opportunities for group and chat room sharing that caters to different engagement styles. Although homework is assigned, it easily accommodates participants with busy schedules.


Sustainable Journaling will be offered as a four-part workshop on the following dates: 

  • Saturday, January 9th, 10 – 11 AM
  • Saturday, January 16th, 10 – 11 AM
  • Saturday, January 23rd, 10 – 11 AM
  • Saturday, January 30th, 10 – 11 AM

Participants are encouraged to attend all four workshop sessions to get the most out of the Sustainable Journaling process. By registering above, you will be registered for all four sessions. Please let us know in advance if you will not be able to attend all four sessions.

Suggested Donation: $30 (for entire workshop)


About John Casey

John Casey

John Casey works as a barber in Brooklyn, NY. This trade affords him the opportunity to meet and talk with many different people on a daily basis. Learning that many of his customers shared his interest in keeping a journal but didn’t know how to start or to maintain one, he decided to create a workshop that would allow him to share what he’d learned about this rewarding practice.
In his free time, John loves being in his car and is grateful for any opportunity he gets to drive through to the Hudson Valley where he grew up. He has a BFA in Painting and enjoys drawing, painting and visiting art museums. His favorite conversation topics are music, film and anything pertaining to behavioral psychology.

https://www.sustainablejournaling.com/

This program series is being offered virtually through Zoom. If you missed the first sessions, please email carla@smithcenter.org to register.

with John Casey

Sustainable Journaling

The Sustainable Journaling Workshop helps participants create a journaling practice that can be maintained for an indefinite period of time. By concentrating more on the practice of journaling than on the content and intention behind it, the strategies shared allow participants to approach journaling less as a means to an end and more as an end in itself. This can help to create a sustainable and fulfilling practice which stands on its own but which can also be applied to other journaling strategies.

Topics discussed will include:

  • Easy strategies for starting and maintaining a journal
  • The advantages of creating a daily habit of journaling and the benefits of both the practice and the product
  • Strategies for overcoming obstacles to creating a daily practice
  • Privacy concerns
  • How to start your journal at any point in the past
  • How to continue with the practice if days are missed
  • Creating a practice that is structured yet adaptable to one’s lifestyle and preferred approach to journaling

Each meeting incorporates presentations as well as opportunities for group and chat room sharing that caters to different engagement styles. Although homework is assigned, it easily accommodates participants with busy schedules.


Sustainable Journaling will be offered as a four-part workshop on the following dates: 

  • Saturday, January 9th, 10 – 11 AM
  • Saturday, January 16th, 10 – 11 AM
  • Saturday, January 23rd, 10 – 11 AM
  • Saturday, January 30th, 10 – 11 AM

Participants are encouraged to attend all four workshop sessions to get the most out of the Sustainable Journaling process. By registering above, you will be registered for all four sessions. Please let us know in advance if you will not be able to attend all four sessions.

Suggested Donation: $30 (for entire workshop)


About John Casey

John Casey

John Casey works as a barber in Brooklyn, NY. This trade affords him the opportunity to meet and talk with many different people on a daily basis. Learning that many of his customers shared his interest in keeping a journal but didn’t know how to start or to maintain one, he decided to create a workshop that would allow him to share what he’d learned about this rewarding practice.
In his free time, John loves being in his car and is grateful for any opportunity he gets to drive through to the Hudson Valley where he grew up. He has a BFA in Painting and enjoys drawing, painting and visiting art museums. His favorite conversation topics are music, film and anything pertaining to behavioral psychology.

https://www.sustainablejournaling.com/

This program series is being offered virtually through Zoom. If you missed the first session, please email carla@smithcenter.org to register.

with John Casey

Sustainable Journaling

The Sustainable Journaling Workshop helps participants create a journaling practice that can be maintained for an indefinite period of time. By concentrating more on the practice of journaling than on the content and intention behind it, the strategies shared allow participants to approach journaling less as a means to an end and more as an end in itself. This can help to create a sustainable and fulfilling practice which stands on its own but which can also be applied to other journaling strategies.

Topics discussed will include:

  • Easy strategies for starting and maintaining a journal
  • The advantages of creating a daily habit of journaling and the benefits of both the practice and the product
  • Strategies for overcoming obstacles to creating a daily practice
  • Privacy concerns
  • How to start your journal at any point in the past
  • How to continue with the practice if days are missed
  • Creating a practice that is structured yet adaptable to one’s lifestyle and preferred approach to journaling

Each meeting incorporates presentations as well as opportunities for group and chat room sharing that caters to different engagement styles. Although homework is assigned, it easily accommodates participants with busy schedules.


Sustainable Journaling will be offered as a four-part workshop on the following dates: 

  • Saturday, January 9th, 10 – 11 AM
  • Saturday, January 16th, 10 – 11 AM
  • Saturday, January 23rd, 10 – 11 AM
  • Saturday, January 30th, 10 – 11 AM

Participants are encouraged to attend all four workshop sessions to get the most out of the Sustainable Journaling process. By registering above, you will be registered for all four sessions. Please let us know in advance if you will not be able to attend all four sessions.

Suggested Donation: $30 (for entire workshop)


About John Casey

John Casey

John Casey works as a barber in Brooklyn, NY. This trade affords him the opportunity to meet and talk with many different people on a daily basis. Learning that many of his customers shared his interest in keeping a journal but didn’t know how to start or to maintain one, he decided to create a workshop that would allow him to share what he’d learned about this rewarding practice.
In his free time, John loves being in his car and is grateful for any opportunity he gets to drive through to the Hudson Valley where he grew up. He has a BFA in Painting and enjoys drawing, painting and visiting art museums. His favorite conversation topics are music, film and anything pertaining to behavioral psychology.

https://www.sustainablejournaling.com/

This program series is being offered virtually through Zoom. In order to participate and receive the Zoom links, you must register or by emailing carla@smithcenter.org

with John Casey

Sustainable Journaling

The Sustainable Journaling Workshop helps participants create a journaling practice that can be maintained for an indefinite period of time. By concentrating more on the practice of journaling than on the content and intention behind it, the strategies shared allow participants to approach journaling less as a means to an end and more as an end in itself. This can help to create a sustainable and fulfilling practice which stands on its own but which can also be applied to other journaling strategies.

Topics discussed will include:

  • Easy strategies for starting and maintaining a journal
  • The advantages of creating a daily habit of journaling and the benefits of both the practice and the product
  • Strategies for overcoming obstacles to creating a daily practice
  • Privacy concerns
  • How to start your journal at any point in the past
  • How to continue with the practice if days are missed
  • Creating a practice that is structured yet adaptable to one’s lifestyle and preferred approach to journaling

Each meeting incorporates presentations as well as opportunities for group and chat room sharing that caters to different engagement styles. Although homework is assigned, it easily accommodates participants with busy schedules.


Sustainable Journaling will be offered as a four-part workshop on the following dates: 

  • Saturday, January 9th, 10 – 11 AM
  • Saturday, January 16th, 10 – 11 AM
  • Saturday, January 23rd, 10 – 11 AM
  • Saturday, January 30th, 10 – 11 AM

Participants are encouraged to attend all four workshop sessions to get the most out of the Sustainable Journaling process. By registering above, you will be registered for all four sessions. Please let us know in advance if you will not be able to attend all four sessions.

Suggested Donation: $30 (for entire workshop)


About John Casey

John Casey

John Casey works as a barber in Brooklyn, NY. This trade affords him the opportunity to meet and talk with many different people on a daily basis. Learning that many of his customers shared his interest in keeping a journal but didn’t know how to start or to maintain one, he decided to create a workshop that would allow him to share what he’d learned about this rewarding practice.
In his free time, John loves being in his car and is grateful for any opportunity he gets to drive through to the Hudson Valley where he grew up. He has a BFA in Painting and enjoys drawing, painting and visiting art museums. His favorite conversation topics are music, film and anything pertaining to behavioral psychology.

https://www.sustainablejournaling.com/