This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Allie Giza, LGSW

This monthly support group is designed for adults diagnosed with cancer who identify as members of the LGBTQ+ community. The group will be facilitated by culturally competent social workers, who will provide a safe space to connect with others and explore your own unique experience with cancer.


The LGBTQ+ Cancer Support Group meets monthly on the 4th Wednesday from 6:00-7:00pm ET.

Upcoming Sessions:

  • September 28
  • October session TBD

About Allie Giza, LGSW

Allie Giza
Allie is a licensed graduate social worker (LGSW) with focus on young adults with cancer, survivors, and caregivers, with emphasis on holistic methods of mental health care. Allie uses eclectic modalities focused on trauma-informed and strengths-based care with her clients. Her passion for this work began as a result of her own medical issues and experience with the healthcare system. This led her to begin volunteering with children with cancer and subsequently pursuing a master’s in social work. 

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Project Knitwell and Friends

Knitting Circle on the Couch

Join us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms.

 

Knitting is:

  • relatively easy to learn,
  • requires no artistic talent or prior experience,
  • portable,
  • and results in a useful product.

Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you.

 

Trained volunteers will provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community. Beginner and experienced knitters are welcome. Starter kits are available, as is a small selection of yarn and knitting supplies.

 

Stone Soup Films and Project Knitwell created a beautiful 3-minute video highlighting the health benefits of knitting. Watch the video here!


Our Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm ET.

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


Looking for more intimate knitting instruction? Check out Project Knitwell’s new program, Knitwell in the Cloud, for ongoing, one-on-one knitting instruction via Zoom.


About Project Knitwell

Project Knitwell

Project Knitwell offers knitting as a tool to promote wellness and help people cope with stressful situations at more than a dozen hospital and community settings.

All of Project Knitwell’s programming is provided by volunteers, and services and supplies are provided free of charge to the people we serve.

Project Knitwell volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community among those we serve.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Terry Conroy, RYT500

Wake-Up Morning Stretch

This yoga class combines gentle yoga postures, including some extended holds, to awaken your mind, body and spirit, and prepare you for your day. Students will be asked to focus on how each posture feels in their body, bringing mindful awareness to their practice.

 

Much of the morning stretch practice will be done sitting or lying on a mat. Chair practice can be accommodated. All levels welcome.


Wake-Up Morning Stretch will be offered Weekly on Wednesdays from 8:00 – 9:00am ET.

Suggested Donation: $10/session or $25/month

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.


About Terry Conroy, RYT500

Terry Conroy

Terry Conroy, RYT500, has been a yoga practitioner for over 15 years, and a yoga teacher for over 10 years. Terry’s teaching provides a combination of mindfulness, meditation, and yoga postures appropriate for any body type or physical condition. Terry believes that yoga is about what you can do, not what you can’t. Her goal is to help others feel grounded, strong, and confident. Her yoga specialties are chair, gentle mat, and yin. Her motto is, “If you can breathe, you can do yoga.” Terry is certified in Yoga4Cancer, Yoga4Trauma, and Yoga Nidra.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Yael Flusberg, C-IAYT, E-RYT500, RMT, MS

Gentle PM Yoga

Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures, techniques in progressive relaxation, breathing practices, and meditation to help reduce stress, as well as balance mind, body, and spirit.

Our classes are specifically designed for adults facing stress, cancer, or other illness and are open to anyone interested in attending. All levels are welcome.

And, check out Yael’s contribution to CONNECT, Smith Center’s community-minded newsletter, called “Nurturing Resilience” on our YouTube channel!


Yael’s Gentle Yoga Class Meets Weekly on Tuesdays from 6:00 – 7:15pm ET.

Suggested Donation for 1 Class: $10

Suggested Donation for 1 Month of Classes: $25

In addition, our yoga classes are listed with the National MS Society and we welcome patients and caregivers of those with multiple sclerosis to our gentle yoga classes.

Our programs are also open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.


About Yael Flusberg

Yael Flusberg Gentle Yoga Instructor Smith Center
Yael Flusberg first came to yoga hoping she could get rid of stuff, namely the ways life’s stresses and traumas had become painfully embodied. Fifteen years and thousands of layers of release later, yoga continues to teach her how to make strategic, creative, and life-nourishing choices. Trained as an integrative yoga therapist, Yael’s classes blend active with receptive states of being, and are both insightful and lighthearted. Off the mat, she is a coach, writer and energy therapist. Since 2005, Yael has taught yoga classes at area hospitals, libraries, workplaces, schools, and yoga studios. As an integrative yoga therapist (E-RYT500) she facilitates both group and individual yoga therapy sessions, working with people dealing with a variety of conditions including cancer, digestive disorders, diabetes, eating disorders, fibromyalgia, hypertension, mental health challenges (including depression, anxiety, grief and trauma), rheumatoid arthritis, scoliosis, and sports injuries. She currently teaches a weekly therapeutic class for people living with cancer and their caregivers on GW’s campus. More info: www.yaelflusberg.com

This program is hosted virtually via Zoom. No prior registration required.

In Partnership with Susan Salek. Hosted by IMCW.

Come together as an LGBTQIA+ community for a weekly morning meditation sit. 

We will settle in for a few minutes, then meditation (guided and silence) for 20 minutes and end with around the virtual circle with a few words of gratitude.


Join Zoom meeting

https://us02web.zoom.us/j/87127603045?pwd=WnRxdE43VWI3bDFjdVIyS1grOVBhQT09

Meeting ID: 871 2760 3045
Passcode: 108108

One tap mobile
+13017158592,,87127603045#,,,,*108108#US (Washington DC)
+16465588656,,87127603045#,,,,*108108#US (New York)

Note: Because this is an online sit, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone. 


For more information, please visit:

https://events.imcw.org/event/?eventId=752&startDate=2021-07-20T11:30:00.000Z

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Jennifer Bires, LICSW, OSW-C, and Lauren Broschak, MSW, LICSW, OSW-C

This bi-monthly cancer support group provides participants with the opportunity to explore their experience with cancer in a safe group setting with a trained social worker and to connect with others who are facing a similar challenge. This group is designed specifically for individuals that have been diagnosed with cancer.


The Cancer Support Group meets Bi-Monthly on Mondays from 6:00-7:30pm.

Upcoming Sessions:

  • September 26
  • October sessions TBD

About Jennifer Bires, LICSW, OSW-C

Jennifer Bires

Jennifer Bires is a licensed clinical social worker, who works with people affected by cancer. She received her Master’s in Social Work from Washington University in St. Louis. Jennifer knows how distressing a cancer diagnosis can be for patients and their families. Her goal as an oncology social worker is to help patients and family members adjust to the emotional impact of a diagnosis.  Jennifer specializes in working with young adults, caregivers and patients who have advanced disease. She strives to help patients and families maintain a high quality of life in the face of their illness.

About Lauren Broschak, MSW, LICSW, OSW-C

Lauren Broschak
Lauren is a Licensed Independent Clinical Social Worker in DC and Virginia. She has both her Bachelors and Masters Degrees in Social Work, and has been working in oncology for just over three years. She developed her passion for oncology in Michigan where she worked at Gilda’s Club Metro Detroit supporting those touched by cancer. Since moving to the Metro DC Area she has worked at the GW Cancer Center in Washington, DC and is now an Oncology Clinical Therapist at Life with Cancer in Virginia. Lauren is particularly interested in providing support to the young adult community, and has presented at the Association of Oncology Social Work (AOSW) national conference twice regarding young adults. Most recently, she became the Co-Chair of the Adolescent and Young Adult Special Interest Group at AOSW.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Anne Kelemen, LICSW, ACHP-SW, Deborah Lewis, LICSW, APHSW-C, and Mindy Brodsky, LCSWA

Loss of a Parent to Cancer Support Group

The loss of a parent from cancer brings with it many complex feelings. Sadness, anger, and regret are just a few of the feelings you may experience. Sometimes friends – and even family members – don’t understand these feelings.

This support group provides a monthly opportunity to join a group of people who may understand.


The Loss of a Parent to Cancer Support Group meets Monthly on the 4th Monday from 6:00-7:30pm ET.

Upcoming Sessions:

  • September 26
  • October session TBD

About Anne Kelemen, LICSW, ACHP-SW

Anne Kelemen

Anne Kelemen joined MedStar Washington Hospital Center Section of Palliative care in 2014. In 2015, she was named MedStar Health Palliative Clinical of the Year. Prior to joining the Hospital Center staff, Ms. Kelemen instituted the first palliative care services at MedStar Good Samaritan Hospital in Baltimore, MD. In addition to her clinical responsibilities, she is actively involved in research, and is interested in the intersection of language and medicine as well as intimacy and chronic illness. She received her Master’s in Social Work from the University of Maryland and a post-master’s certificate in End of Life Care from the Smith College School of Social Work. In 2017, she received the emerging leader award from the Social Work Hospice and Palliative Network (SWHPN). Ms. Kelemen is a SWHPN board member and passionate about teaching the next generation of palliative clinicians. She is an Assistant Professor of Medicine at Georgetown University and Director of the Palliative Social Work Fellowship at MedStar Washington Hospital Center.

About Deborah Lewis, LICSW, APHSW-C

Deborah Lewis

Deborah Lewis is a Palliative Care Social Worker at Medstar Washington Hospital Center, providing clinical social work support for patients with advanced illness and their families. She received her MSW degree from Catholic University with a certificate in Health Care Social Work. Prior to becoming a social worker, Deborah was an attorney who worked as a public defender and lobbyist for nonprofit advocacy organizations.

About Mindy Brodsky, LCSWA

Mindy Brodsky

Mindy Brodsky specializes in trauma-informed, strengths-based counseling with a passion for integrative health and healing. Mindy honors her clients as the experts of their lives, and she strives to provide a supportive and safe environment.
After a career in social justice advocacy and her own challenging health journey, Mindy aspires to meet her clients where they are to help them achieve their goals.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

Early Stage Cancer Caregiver Support Group

There are over 2.8 million cancer caregivers in the US, most of them caring for someone with early stage disease. Are you one of them?
In this group you will learn tips and techniques for caring for your loved one/partner/friend while also taking good care of yourself.
Also, you will learn that you are not alone in your caregiving role, and that caring in community can make a difference to your own and your care recipient’s health.

The Early Stage Cancer Caregiver Support Group will meet Bi-Monthly on the 2nd & 4th Mondays from 11:00am-12:00pm EST.

Upcoming Dates: 
  • September 26
  • October sessions TBD

About Julia Rowland, PhD

Julia Rowland

Julia Rowland, PhD, who joined Smith Center in October 2017, comes to this position as a long-time clinician, researcher and teacher in the area of psychosocial aspects of cancer. She has worked with and conducted competitively funded research among both pediatric and adult cancer survivors and their families, and published broadly in psycho-oncology, including co-editing, along with Dr. Jimmie Holland, the ground-breaking text, Handbook of Psychooncology.  She has also been a frequent speaker on cancer survivorship, or life after cancer, for both professional and lay audiences.

Julia received her PhD in Developmental Psychology from Columbia University and completed a post-doctoral fellowship at Memorial Sloan-Kettering Cancer Center in psychosocial oncology. While at MSKCC, where she held joint appointments in pediatrics and neurology, Julia helped to develop and was the first Director of the Post-Treatment Resource Program, one of the first non-medical survivorship care programs to be offered by a major cancer center in the U.S. In 1990 she moved with her husband and two young children to Washington, DC to become founding Director of the Psycho-Oncology Program at Georgetown University and the Lombardi Cancer Center. There she helped expand services to meet the psychosocial needs of cancer patients and families, launched some of the first quality of life clinical trials, and also introduced a program to enable first year medical students to learn the art of caring for those living through and beyond cancer from survivors themselves and Lombardi faculty. Nine years later, in September of 1999, she was recruited to the National Cancer Institute to become the first, full-time Director of the Office of Cancer Survivorship, a position in which she served for 18 years, championing the growth of survivorship research and care, before stepping down in September 2017 to assume her new role at Smith Center. Although new to the team, Julia is no stranger to Smith Center. She knew Smith Center’s founder, Barbara Smith Coleman, and has volunteered her expertise across the years as a speaker, group leader and staff member for both the 1-day and weeklong residential retreats. Julia brings to her new role a passion to translate what research has taught us about healing in the context of cancer to the broader community, in essence, taking the science of survivorship from the lab bench to the park bench.

This program is being offered virtually through Zoom. Please register to Claudia at 202.384.8342 to receive the Zoom link to participate.

Este programa se ofrece prácticamente a través de Zoom. Regístrese en Claudia al 202.384.8342 para recibir el enlace Zoom para participar.

Nueva Vida

Smith Center es ahora el anfitrión de los Grupos de Apoyo para la Comunidad Latina en Español

Estamos muy felices de anunciar que seremos los anfitriones de los grupos de apoyo de Nueva Vida para la comunidad latina. Nueva Vida es una organización independiente, sin fines de lucro, que proporciona servicios integrales de cáncer gratuitos, a las familias latinas en el Distrito de Columbia, Virginia del Norte (hasta el sur de Prince William County), Suburban Maryland (Condados de Montgomery y Prince George), Richmond, y Baltimore. Otros servicios incluyen educación y divulgación en la comunidad latina, asi como navegación de pacientes para exámenes de detección y tratamiento de cáncer.

En Smith Center, Nueva Vida tendrá grupos de apoyo que se enfocan en el apoyo al trauma asociado con el diagnóstico de cáncer. Estos grupos proporcionan a las latinas la oportunidad de identificar y expresar sus sentimientos, en un lugar seguro, y lleno de empatía, así como compartir sus sentimientos con otras personas que están o han pasado por similares circunstancias. Las reuniones semanales, se combinan con una actividad de reducción del estrés (Zumba o Yoga).

Para registrarse, llame a Claudia a Nueva Vida: 202.223.9100.


Smith Center Now Hosting Support Groups for the Latino Community in Spanish

Nueva Vida is an independent nonprofit that provides free, comprehensive, culturally competent cancer services to medically underserved Latino families in the District of Columbia, Northern Virginia (as far south as Prince William County), Suburban Maryland (Montgomery & Prince George’s Counties), Richmond, and Baltimore. Other services include outreach to the Latino community and Patient Navigation for cancer screenings and treatment.

At Smith Center, Nueva Vida will be providing support groups that are focused on supporting the trauma associated with a cancer diagnosis. These groups provide Latina women the opportunity to experience a catharsis of feelings, where they feel safe to identify, verbalize, empathize, and share their feelings with others who are in similar circumstances. All support group meetings are paired with a stress reduction activity (either Zumba or Yoga).

To register, call Claudia at Nueva Vida: 202.223.9100.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing carla@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Kenneth Johnson and Kevin Miller

A Healing Circle: Gay Men with Prostate Cancer

We are a group of gay men who have been diagnosed with prostate cancer or who are recovering from treatment that offer support to each other. In a peer-led community, we share our experiences and understanding to help one another best deal with our own personal situations.


The Healing Circle for Gay Men with Prostate Cancer meets Monthly on the 4th Thursday from 7:00pm – 8:30pm ET.

Upcoming Dates: 

  • September 22
  • October session TBD