Tag: Wellness

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Ketty M Urbay

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

 

Ketty’s desire to bring the healing and transformative power of music and dance into women’s lives has birthed her new community, Simply M The Movement. Ketty won’t stop until every woman’s heart is free to express the truest expression of who she is. Mind, body and soul. So let’s dance!

Dance and music can heal your mind, body and soul.  This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate.  Have fun following easy to learn dance steps and creative movement exercises that will spark your joy and creativity.  Every week is a new theme and a whole new set of moves to a variety of music.

Recommended audience:  Everyone who loves to dance and thinks they can’t do it! Everyone who loves to dance and wants to keep dancing in a fun and safe space!

Simply M the Movement is offered on weekly on Thursdays.

About Ketty M Urbay

Ketty M Urbay was born in Cuba and raised in Miami, Florida. Ketty has a double bachelors in Dance and Psychology from Florida International University. She facilitated movement and creative writing workshops for 15 years with at risk teenage girls through a program created by her Dance Professor Leslie Neal called ArtSpring.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Ketty M Urbay

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

 

Ketty’s desire to bring the healing and transformative power of music and dance into women’s lives has birthed her new community, Simply M The Movement. Ketty won’t stop until every woman’s heart is free to express the truest expression of who she is. Mind, body and soul. So let’s dance!

Dance and music can heal your mind, body and soul.  This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate.  Have fun following easy to learn dance steps and creative movement exercises that will spark your joy and creativity.  Every week is a new theme and a whole new set of moves to a variety of music.

Recommended audience:  Everyone who loves to dance and thinks they can’t do it! Everyone who loves to dance and wants to keep dancing in a fun and safe space!

Simply M the Movement is offered on weekly on Thursdays.

About Ketty M Urbay

Ketty M Urbay was born in Cuba and raised in Miami, Florida. Ketty has a double bachelors in Dance and Psychology from Florida International University. She facilitated movement and creative writing workshops for 15 years with at risk teenage girls through a program created by her Dance Professor Leslie Neal called ArtSpring.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Ketty M Urbay

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

 

Ketty’s desire to bring the healing and transformative power of music and dance into women’s lives has birthed her new community, Simply M The Movement. Ketty won’t stop until every woman’s heart is free to express the truest expression of who she is. Mind, body and soul. So let’s dance!

Dance and music can heal your mind, body and soul.  This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate.  Have fun following easy to learn dance steps and creative movement exercises that will spark your joy and creativity.  Every week is a new theme and a whole new set of moves to a variety of music.

Recommended audience:  Everyone who loves to dance and thinks they can’t do it! Everyone who loves to dance and wants to keep dancing in a fun and safe space!

Simply M the Movement is offered on weekly on Thursdays.

About Ketty M Urbay

Ketty M Urbay was born in Cuba and raised in Miami, Florida. Ketty has a double bachelors in Dance and Psychology from Florida International University. She facilitated movement and creative writing workshops for 15 years with at risk teenage girls through a program created by her Dance Professor Leslie Neal called ArtSpring.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking <here> or email olivia@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Ketty M Urbay

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

 

Ketty’s desire to bring the healing and transformative power of music and dance into women’s lives has birthed her new community, Simply M The Movement. Ketty won’t stop until every woman’s heart is free to express the truest expression of who she is. Mind, body and soul. So let’s dance!

Dance and music can heal your mind, body and soul.  This is a 1 hour dance class set to a carefully curated musical playlist that will inspire and elevate.  Have fun following easy to learn dance steps and creative movement exercises that will spark your joy and creativity.  Every week is a new theme and a whole new set of moves to a variety of music.

Recommended audience:  Everyone who loves to dance and thinks they can’t do it! Everyone who loves to dance and wants to keep dancing in a fun and safe space!

Simply M the Movement is offered on weekly on Thursdays.

About Ketty M Urbay

Ketty M Urbay was born in Cuba and raised in Miami, Florida. Ketty has a double bachelors in Dance and Psychology from Florida International University. She facilitated movement and creative writing workshops for 15 years with at risk teenage girls through a program created by her Dance Professor Leslie Neal called ArtSpring.

This program is being offered virtually through Zoom. Please register to Claudia at 202.384.8342 to receive the Zoom link to participate.

Este programa se ofrece prácticamente a través de Zoom. Regístrese en Claudia al 202.384.8342 para recibir el enlace Zoom para participar.

Nueva Vida

Smith Center es ahora el anfitrión de los Grupos de Apoyo para la Comunidad Latina en Español

Estamos muy felices de anunciar que seremos los anfitriones de los grupos de apoyo de Nueva Vida para la comunidad latina. Nueva Vida es una organización independiente, sin fines de lucro, que proporciona servicios integrales de cáncer gratuitos, a las familias latinas en el Distrito de Columbia, Virginia del Norte (hasta el sur de Prince William County), Suburban Maryland (Condados de Montgomery y Prince George), Richmond, y Baltimore. Otros servicios incluyen educación y divulgación en la comunidad latina, asi como navegación de pacientes para exámenes de detección y tratamiento de cáncer.

En Smith Center, Nueva Vida tendrá grupos de apoyo que se enfocan en el apoyo al trauma asociado con el diagnóstico de cáncer. Estos grupos proporcionan a las latinas la oportunidad de identificar y expresar sus sentimientos, en un lugar seguro, y lleno de empatía, así como compartir sus sentimientos con otras personas que están o han pasado por similares circunstancias. Las reuniones semanales, se combinan con una actividad de reducción del estrés (Zumba o Yoga).

Para registrarse, llame a Claudia a Nueva Vida: 202.223.9100.

Smith Center Now Hosting Support Groups for the Latino Community in Spanish

Nueva Vida is an independent nonprofit that provides free, comprehensive, culturally competent cancer services to medically underserved Latino families in the District of Columbia, Northern Virginia (as far south as Prince William County), Suburban Maryland (Montgomery & Prince George’s Counties), Richmond, and Baltimore. Other services include outreach to the Latino community and Patient Navigation for cancer screenings and treatment.

At Smith Center, Nueva Vida will be providing support groups that are focused on supporting the trauma associated with a cancer diagnosis. These groups provide Latina women the opportunity to experience a catharsis of feelings, where they feel safe to identify, verbalize, empathize, and share their feelings with others who are in similar circumstances. All support group meetings are paired with a stress reduction activity (either Zumba or Yoga).

To register, call Claudia at Nueva Vida: 202.223.9100.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Kenneth Johnson

A Healing Circle: Gay Men with Prostate Cancer

We are a group of gay men who have been diagnosed with prostate cancer or who are recovering from treatment that offer support to each other. In a peer-led community, we share our experiences and understanding to help one another best deal with our own personal situations.

The Healing Circle for Gay Men with Prostate Cancer meets Monthly on the 4th Thursday from 7:00pm – 8:30pm ET.

About Kenneth Johnson

Kenneth Johnson

Kenneth Johnson, of Washington, D.C., is a co-facilitator and founding member of the Healing Circle Supporting Gay Men with Prostate Cancer hosted at the Smith Center since October 2018. Kenneth was diagnosed with prostate cancer in 2016 at the age of 50 and treated with surgery and radiation. Before volunteering with the support group, Kenneth volunteered with many LGBTQ+ organizations and community non-profits in Atlanta, GA. Now, when not enjoying his book club’s latest selection or trying to keep his heart rate up at the gym, Kenneth can be found enjoying time with his vibrant parents who will soon celebrate their 57th wedding anniversary. Kenneth is nearing the end of a 34-year career in federal service as an information technology analyst and looks forward to hitting the highways to visit family and friends around the country.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Kevin Mutschler

in partnership with Tigerlily Foundation

*Please note that by registering for this program, you consent to have your name and email shared with Tigerlily Foundation. Tigerlily only collects this information for data purposes and it will not be shared with any other parties.

Qigong

This is an all levels introduction to the practice of Qigong. You will learn about the human energy system, also known as the subtle body.

 

In the tradition of Qigong, we will learn practices to shape and sculpt this system for our highest good in 3 ways:

  • Purge or clear stagnant energy
  • Tone or nourish energy to replenish our internal resources
  • Regulate our energy system

Our practice will include discussion and movement in addition to an energetic transmission and meditation.

Qigong will be hosted Bi-Monthly on Wednesdays from 7:00 – 8:00pm ET.

About Kevin Mutschler, L.AC.

Kevin Mutschler

Kevin is a board-certified acupuncturist (NCCAOM) and Qigong educator with over twenty-five years experience in healing arts practice, research and education, including work in medical anthropology, somatic therapy and Traditional Chinese Medicine.

Kevin has special interests in working with patients living with chronic illness, migraine, MS and cancer. He is a Smith Center fellow in Integrative Cancer Care Navigation and is a member of the Society for Integrative Oncology.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Elizabeth Belanger

In Partnership with GW Cancer Center & Cancer Support Community

This monthly support group is designed for adults diagnosed with cancer who identify as members of the LGBTQ+ community. The group will be facilitated by culturally competent social workers, who will provide a safe space to connect with others and explore your own unique experience with cancer.

The LGBTQ+ Cancer Support Group meets monthly on the 4th Wednesday from 6:00-7:00pm ET.

About Elizabeth Belanger

Elizabeth Belanger is a Licensed Graduate Social Worker (LGSW) in Washington DC. Elizabeth received her BA in Psychology with minors in Women’s Studies and Sociology from Elon University and a Master’s in Social Work from Simmons University. Elizabeth strives to provide therapy that is client lead and trauma-informed. She is continuously seeking education on the latest techniques in culturally humble and trauma-informed therapy practices. Elizabeth currently works here in DC at Capitol Hill Consortium for Counseling and Consultation (CCCC) with young adults and adults, with issues pertaining to anxiety, depression, chronic illness, trauma, LGBTQ, and women’s issues.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Project Knitwell and Friends

Knitting Circle on the Couch

Join us weekly to enjoy knitting in a safe and welcoming environment. Knitting can provide a respite from one’s immediate situation, serve as a way to productively pass the time, and have a positive effect on reducing stress symptoms.

 

Knitting is:

  • relatively easy to learn,
  • requires no artistic talent or prior experience,
  • portable,
  • and results in a useful product.

Sometimes referred to as the “new yoga” — plain and simple — knitting is good for you.

 

Trained volunteers will provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community. Beginner and experienced knitters are welcome. Starter kits are available, as is a small selection of yarn and knitting supplies.

 

Stone Soup Films and Project Knitwell created a beautiful 3-minute video highlighting the health benefits of knitting. Watch the video here!

Our Knitting Circle meets Weekly on Wednesdays from 3:00 – 4:30pm ET.

Our programs are open to the community and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

Looking for more intimate knitting instruction? Check out Project Knitwell’s new program, Knitwell in the Cloud, for ongoing, one-on-one knitting instruction via Zoom.

About Project Knitwell

Project Knitwell

Project Knitwell offers knitting as a tool to promote wellness and help people cope with stressful situations at more than a dozen hospital and community settings.

All of Project Knitwell’s programming is provided by volunteers, and services and supplies are provided free of charge to the people we serve.

Project Knitwell volunteers provide knitting instruction and quality materials in an effort to foster wellness, comfort, and community among those we serve.

This program is being offered virtually through Zoom. In order to participate and receive the Zoom link, register by clicking the RSVP button above or by emailing programs@smithcenter.org.

You will receive the Zoom information no later than the morning of your program.

with Kiersten Gallagher

Outside the Lines: A Creative Art Studio

Creative expression has often been used in the healing process and it is at the core of Smith Center’s philosophy, but fear of judgment and “not being an artist” can often prevent us from tapping into its healing power. Join us for Outside the Lines: Social Hour, where we will catch up as we reclaim art-making as a healing tool. Participants are welcome to work on their own creative projects as we socialize.

Outside the Lines is held Bi-Monthly on Wednesdays from 10:30am – 12:00pm ET. The Social Hour sessions will only run from 10:30 – 11:30am. 

Suggested donation: $10 per class

Our programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

About Kiersten Gallagher

Kiersten Gallagher

As the Cancer Support Program Director, Kiersten fully believes that through the arts we can expand our perspectives and explore new fulfilling ways of being. She invites you to make our space your own refuge, to circumvent your daily routine to spark creativity, to take time for introspection, and draw outside the lines.