Mindful Musings

Mindfulness and Journaling

This class offers an inviting approach to mindfulness practice by blending meditation
with the reflective power of journaling. Each session includes gentle breathwork and a
guided meditation designed to help participants center their thoughts and relax their
bodies.

After the meditation, participants are given dedicated time for a guided journaling
exercise. This practice encourages mindful processing of the insights, emotions, and
experiences that arise during meditation. The combination of quiet introspection,
expressive writing, and optional group discussion creates a meaningful opportunity to
foster connection and build community.

Open to all experience levels, the class provides a supportive, non-judgmental space for exploration. Participants will leave with practical tools for bringing mindfulness and self-reflection into their daily lives.

How to Register

You have two options to join:

• Event Registration – Sign up for a specific class date that works for you
• Monthly Passes – Enroll for a full month of sessions

Choose what fits your schedule best — join us for one session or commit to the full experience!

Facilitators

Movement and Meditation Facilitator ,

Phebe Duff